Rahimi, Harris & Grote Show
Clay Harbor believes Bears should trade DJ Moore, cut Tremaine Edmunds
29 Jan 2026
Chapter 1: Who is Clay Harbor and what is his background?
Clay Harbor, former NFL player. Clay Harbor, slot to the left. Here's Vick's pass, and it's caught. Touchdown by Harbor. That's a touchdown. Clay Harbor makes that catch, and they've got Harbor for the touchdown. Football Analysts for Chicago Sports Network. I think the Bears have two really good tight ends. I've been in tight end rooms, meeting rooms, practice fields, game field.
These two guys, three guys, you can even throw Dermot Smythe in there, but Colton Loveland and Cole Kmet are extremely tough and physical players. These are guys that can do everything. Clay Harbor.
Your large adult son, Clay Harbor, pointed that out on the internet and went viral for it.
He's bigger than me, but I'll still take him down. On Chicago Sports Radio, 670 The Score.
You know he's here. Clay Harbor sitting right here in studio with Rahimi Harris and Grody on the score.
You see I had to raise this chair up to be higher than both of us. Did you notice that? Immediately came in and put the chair up.
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Chapter 2: What are Clay Harbor's thoughts on the Bears' tight ends?
Yeah, I was going to say, is your chair low or did his go to hall? Is this a CHSN thing? Like David Hall always has it up like he's a baby in a high chair. Every time I come in with you guys and I ask, why is your chair so high? My knees can't even fit under the desk here. It's like pinching off circulation. Why is your chair so high? I don't know. I just like to be up high. He likes to be seen.
I'm David Haas. See me. Look at me. Get that man a scepter. He is Clay Harbor of CHSN. As you heard, the former NFL veteran of the Eagles and the Jacksonville Jaguars. He played tight end. Now he talks Bears here. He's from the great Dwight, Illinois. Jody knows where Dwight is, Marshall. I know what's up, right? I know what's up with Dwight.
I've been through Dwight many times in my life and on my treks to Illinois State University. What's going on, Clay? You good? I'm great, man. 31st of this month, I will end my 31-day challenge, Marshall. Dry January mixed with 31 days of workouts, 31 saunas, 31 cold plunges, no alcoholic beverages, and we're almost there.
congratulations thanks have you had any thc beverages along the way no okay just curious okay well because that would make him hungry and then he would you know i'd eat that would not be good or encouraging so congratulations to you and all of those who practice dry january i'm typically worried about the people that feel like they have to not clay because i know you're a beacon of health the people that do it every year and look forward to it you
might have a drinking problem if that's the month where you stop drinking you might want to get yourself to a meeting instead of going on instagram and telling everybody that you're doing dry january good advice i'm just saying i just want you to take a real look at yourself when you look that for not in your case though clay i appreciate that have you always lived this way like even before like when you were growing up as a when did fitness become so important to you clay harbor before we get into your three bold bears moves
Honestly, it was like post-NFL because everything was so structured and regimented. When you're in the league, you've got these saunas, these steam rooms, these massages. Everything's taken care of. The best coaches in the world. So you've got to kind of take it on your own. And I did a deep dive to all these, not hacks, but just these things, how the human body works, whether it's
cold exposure whether it's heat exposure whether it's morning sunlight whether it's delay your caffeine intake until 12 whether it's all these things and you start putting them together and you realize that you're so much more productive you feel better and you know longevity is a thing now that i'm about to be 40 years old i'm looking in the mirror and i'm saying man i'm really gonna have to take care of some of this stuff what a flex at this from this boomer room where he would say something like that you know what's even more important than longevity though
What's that? Bears. The Bears.
I was going to say, isn't that under the longevity category, the umbrella of longevity? He's trying to sustain the success the Bears had in year one under Ben Johnson and with Caleb Williams, trying to make sure that he continues to get better in year three after a substantial jump in year two under a new head coach.
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