Raw Reality

The Pregnancy Truths No One Talks About (Q&A)

19 Apr 2026

Contributed by Lukas

#180 in this episode, we open up an honest and unfiltered conversation around pregnancy, going beyond the highlight reel and into the reality of what ...

Athlete Series | Proof It’s Not Too Late to Start Again Olympian Desi Johnson story

15 Apr 2026

Contributed by Lukas

In this episode, we sit down with Olympian Desi Johnson to unpack the full reality behind her journey. From representing Australia in netball to sprin...

SkinnyTok Is Back....

12 Apr 2026

Contributed by Lukas

#179 SkinnyTok is back… but at what cost? In this episode, we unpack the rise of “skinny” culture again from under-fuelling disguised as wellnes...

Bree Rizzo Pregnant and Chasing the Olympics for the second time

08 Apr 2026

Contributed by Lukas

In this episode, we sit down with elite athlete Bree Rizzo to unpack the reality of what it truly takes to compete at the highest level and it’s not...

Inside the Influencer Industry With Leading Talent Manager

05 Apr 2026

Contributed by Lukas

#178 In this episode, we sit down with our talent manager to unpack the reality of the influencer industry, from how agencies are built to what actual...

Athlete Series | Annabelle Ronnfeldt the Girl That Does It All

01 Apr 2026

Contributed by Lukas

Welcome to the Athlete Series. In this episode, we sit down for the third time with Annabelle Ronnfeldt, and it’s safe to say, a lot has changed. Fr...

draft

28 Mar 2026

Contributed by Lukas

draft

Body Building Series | Red Flags Ignored in Prep

25 Mar 2026

Contributed by Lukas

The final episode in the body building series with Cade, Lily’s partner. We explore the reality of competitive bodybuilding, from the initial passio...

Zara Draft

22 Mar 2026

Contributed by Lukas

Zara Draft

Body Building Series | The Mindset of a World Champion with Hattie Boydle

18 Mar 2026

Contributed by Lukas

A raw and powerful conversation with Hattie Boydle. We dive into her mindset behind competing at the highest level. From battling an eating disorder t...

Chat GPT Asks Us Questions...

15 Mar 2026

Contributed by Lukas

#175 In today's episode we let Chat GPT ask us questions and it's fair to say we went a little rogue!! Raw Reality https://rawreality.com.au/2...

Body Building Series | Breaking the Stigma Around PEDs

11 Mar 2026

Contributed by Lukas

In today’s bodybuilding mini-series episode, we’re joined by IFBB Bikini Pro Morgan Eldrett for a conversation about the side of bodybuilding most...

You Can Change Your Brain with Alexis Fernandez

08 Mar 2026

Contributed by Lukas

#174 In this episode, we sit down with Alexis Fernandez-Preiksa to dive into the science behind rewiring your brain and building habits that actually ...

Body Building Series | What No One Tells You

04 Mar 2026

Contributed by Lukas

#174 The first episode of Lily’s Bodybuilding Series takes you behind the scenes of what it truly takes to compete. Lily shares her personal journey...

The Truth About Why You're Not In Shape Yet

01 Mar 2026

Contributed by Lukas

This week we’re giving you some honest tough love. If you’re not in shape yet, it’s probably not because you don’t know what to do, it’s bec...

Skin Series ✨ Sophie Jayne and why she refused roaccutane

25 Feb 2026

Contributed by Lukas

In this week’s Skin Series, we sat down with Sophie Jayne Miller for the rawest, most unfiltered skin therapy session yet. We dive deep into our acn...

The Truth About Turning 30 That No One Admits

22 Feb 2026

Contributed by Lukas

#172 In this episode of Raw Reality we sit down with our best friend Christina Pengilly to talk about the wildly confusing, surprisingly liberating se...

Skin Series ✨ Acne & Eczema Ruled My Life

18 Feb 2026

Contributed by Lukas

In this Skin Series episode, we chat with Madeleine Edwards about the deeply personal and often messy reality of living with acne and eczema, from sch...

Stop Trying To Be That Girl

15 Feb 2026

Contributed by Lukas

Episode #171 - In this episode, we’re redefining “that girl” and it’s not the perfectly aesthetic TikTok version.We unpack the 4 things that w...

The Acne Answers I Wish I Had Sooner

11 Feb 2026

Contributed by Lukas

In this week’s Skin Series episode, we sit down with naturopath Tia Miers to unpack the deeper layers behind acne, PCOS and endometriosis — the sy...

GIRL CLUB 💌 When Life Pulls You in Two Directions .. How Do You Choose?

08 Feb 2026

Contributed by Lukas

Episode #170In today’s episode we’re answering some of the biggest questions you’ve thrown our way, dealing with ex-comparison anxiety, learning...

My Acne Broke Me… But It Also Built Me.

04 Feb 2026

Contributed by Lukas

In this episode, I’m opening up about a part of my life that has guided me to where I am today.. my skin journey.From cystic breakouts and constant ...

She Moved Across the World & Built an Online Income

01 Feb 2026

Contributed by Lukas

In today’s episode, we sit down to unpack one of the most transformative journeys with @emilyascari_ from moving across the world alone, rebuilding ...

Your Old Identity Is Your Biggest Enemy

25 Jan 2026

Contributed by Lukas

A juicy episode talking about all things IDENTITY SHIFTS. Whether you're leaving an elite sport, job, new business, career change, states whatever...

We’re Redesigning Our Entire Lives for 2026…

18 Jan 2026

Contributed by Lukas

SZN SIX IS HERE 🔥In the first episode we’re of course giving you life updates from the past month and then diving into our goals and thoughts for...

PODMAS🎄 THANKYOU for 2026 + pregnancy chat!

29 Dec 2025

Contributed by Lukas

A little thankyou for ALL your support this year. A year that was one thing after another and we are so grateful to have this platform and community t...

#166 | Tori's Pregnant !!!!!!

28 Dec 2025

Contributed by Lukas

Well the plot twist NO ONE was expecting. We dive into Tori's journey from start to finish and giving you all the inside scope on what you haven&#...

PODMAS 🎄 Things That Changed Our Life (That Aren't Sexy)

21 Dec 2025

Contributed by Lukas

Today on the second last Podmas episode we are chatting Things That Changed Our Life (That Aren't Sexy) ... so bringing back the basics and really...

PODMAS🎄 We All Need More Boundaries!!!

18 Dec 2025

Contributed by Lukas

It's time to set some boundaries for 2026. Stop that people pleasing, letting people walk all over you but more importantly wasting your energy on...

PODMAS🎄 2026 INS!!!!

17 Dec 2025

Contributed by Lukas

Today we're chatting about things we're introducing in 2026 and also hearing from some of you guys. Some are interesting and we will see if th...

PODMAS🎄 The pep talk we all need!!!!

16 Dec 2025

Contributed by Lukas

On a more serious note we've come in today with some motivational words for you to finish 2025 strong and start 2026 with some compassion! Thankyo...

PODMAS🎄 Our favourite movies, books & podcast

15 Dec 2025

Contributed by Lukas

Podmas episode today is listing all of out favourite movies, podcasts & books hoping to give you some inspiration and permission to switch off thi...

#165 | Putting Our Boyfriends on the Spot

14 Dec 2025

Contributed by Lukas

An episode you guys loved last year, we’re handing the mic over to our boyfriends 🎙️We’re putting them in the hot seat and asking the questio...

PODMAS 🎄 Things That Instantly Fix Your Mood for No Reason

11 Dec 2025

Contributed by Lukas

In today's PODMAS we are chatting about Things That Instantly Fix Your Mood for No Reason... when you're feeling a little flat, a little down ...

PODMAS 🎄 Xmas gift guide for the girls

10 Dec 2025

Contributed by Lukas

Today's podmas episode we're chatting all things christmas gift guide for the girlies and all the things we'd love to receive as gifts to ...

PODMAS 🎄 Things that should be illegal but aren't

09 Dec 2025

Contributed by Lukas

Today we're up for some light hearted controversial conversation discussing things that should be illegal but aren't .. for example SLOW WALKE...

PODMAS 🎄 Our first kiss stories...

08 Dec 2025

Contributed by Lukas

Todays podmas episode we’re discussing our first kiss stories (and what we can remember)… It’s so funny to think back all those years ago and re...

Ep #164 | Surviving December: the mindset shift that changes EVERYTHING

07 Dec 2025

Contributed by Lukas

he ep everyone needs heading into the festive season!! We break down how to stay on track during busy weeks without slipping into the all-or-nothing m...

PODMAS 🎄Goals Are Gone For 2026

04 Dec 2025

Contributed by Lukas

Todays episode we discuss things we're leaving behind and one in particular that could be a little controversial ... we're excited to dive dee...

PODMAS 🎄One day we want to relive in 2025

03 Dec 2025

Contributed by Lukas

In this mini episode we reflect on 2025 and pick a day that we would want to relive if we could. Some beautiful moments were also shared from you guys...

PODMAS 🎄 Is “right person, wrong time” just an excuse?

02 Dec 2025

Contributed by Lukas

In this mini episode, we unpack the phrase everyone loves to hide behind: “right person, wrong time.” Is it a genuine clash of timing, or just a s...

PODMAS 🎄 2025 Was NOT What We Expected

01 Dec 2025

Contributed by Lukas

PODMAS IS BACK BESTIES - an episode coming to you live everyday in December - starting off with a bang we go through our highlights or 2025 and reflec...

#163 | Your Life Won’t Change Because the Date Does

30 Nov 2025

Contributed by Lukas

he “New Year, New Me” mindset convinces us that January 1st will magically change everything, but we all know it never lasts. In this episode, we ...

Messy Action Changed Everything For Us

23 Nov 2025

Contributed by Lukas

Waiting until it’s perfect? You’ll be waiting forever. In this raw and honest mini episode, we dive into the real reason you’re stuck (perfectio...

4 Realistic Healthy Habits That Make a Huge Difference

19 Nov 2025

Contributed by Lukas

Forget the all-or-nothing mindset. In this mini ep, we share 4 simple, powerful habits that actually changed our lives and they’re realistic. From d...

How We Got Brand Deals & Grew on Socials

12 Nov 2025

Contributed by Lukas

Want to start making money on socials — but have no idea when to pitch, what to charge, or how to grow?In this mini episode, we break down the real ...

10 Game Changing Lessons We Learned from Steven Bartlett

05 Nov 2025

Contributed by Lukas

In this mini episode, we’re unpacking 10 of the most powerful lessons from The Diary of a CEO that hit us right where it counts. These are the quo...

#162 | We’re both DYING… & GIRL CLUB 💌

02 Nov 2025

Contributed by Lukas

We have some UPDATES for you, a lot has happened in the last month (whats new) and you guys need the tea. Tori headed to America and lived out Lily’...

If You’re Going Through a Breakup, Listen to This

29 Oct 2025

Contributed by Lukas

If you’re navigating a breakup, this is the reminder you didn’t know you needed. In this mini episode, Alexz Paraviainen, founder of Hustl. shares...

#161 | We Took Control of Our Lives… and Here’s Exactly How You Can Too!

26 Oct 2025

Contributed by Lukas

We’re diving into the healthy habits that completely transformed the way we live. From ditching social media first thing in the morning (because yes...

Stop Focusing on Aesthetics. Start Doing This Instead.

22 Oct 2025

Contributed by Lukas

In this mini episode, fitness influencer and sprinter Olivia May shares why chasing aesthetics won’t get you far... and what actually will. From h...

#160 | Transform Your Life, One Habit at a Time with Bec Stewert

19 Oct 2025

Contributed by Lukas

In this episode we sit down with Bec Stewart to talk about the one thing that changed her life, habit tracking. We dive into the psychology behind hab...

#159 | Tori Is Officially Retired & Lily Won Her State Show!!

12 Oct 2025

Contributed by Lukas

BESTIES, WE’RE BACK!!! After a three-week break (your girls needed it), we’ve got a LOT to catch up on. Tori has officially moved back home for go...

6 Things That Made Me More Money In Business

05 Oct 2025

Contributed by Lukas

In this mini episode, Lily unpacks the six lessons that actually moved the needle for her in business. From simplifying your offers (and why too many ...

How Strength Training Transformed My Body and Mind — with Millie Marshall

28 Sep 2025

Contributed by Lukas

In this episode, fitness creator Millie Marshall gets brutally honest about the things she wishes young women knew when starting their fitness journ...

Should You Move Cities in Your 20s? Holly B Fitness Did

21 Sep 2025

Contributed by Lukas

Ever wondered what it’s really like to leave your hometown, move across the world, and start again — solo? In this mini episode, Holly B Fitness...

That’s What You Call a Situationship...

17 Sep 2025

Contributed by Lukas

If you’ve ever felt stuck in the grey area of “talking” or unsure where you stand with someone, this is the episode you need. We’re unpacking ...

#158 | 8 things you NEED to know

14 Sep 2025

Contributed by Lukas

A solo episode with Tori on all the things she has learnt in chapter 25 that we can all take on board one way or another. Tori talks about and shares...

You’re Training… But Not Seeing Results? Listen to This

10 Sep 2025

Contributed by Lukas

You don’t need another detox or another low-calorie plan — you need to understand how your body actually works. In this episode, we’re talking a...

#157 | When ‘That Girl’ Aesthetic Becomes Toxic

07 Sep 2025

Contributed by Lukas

Romanticising life is everywhere right now, on TikTok, Instagram, Pinterest and while it’s sold as self-love, for so many women it’s become just a...

Bloated, Tired, and Confused? Let’s Fix Your Gut

03 Sep 2025

Contributed by Lukas

If you’ve ever felt bloated after every meal, unsure where to even start with gut health, or overwhelmed by the endless supplements and TikTok trend...

#156 Stop Overthinking & Start Posting: How to Actually Begin Your Social Media Journey

31 Aug 2025

Contributed by Lukas

We always get asked how to start socials and the ins and outs of the industry, so wanted to bring a full episode going into depth on the topic. Today ...

The Cold Water Doesn't Get Warmer If You Jump Late

27 Aug 2025

Contributed by Lukas

If you’re waiting to feel ready — spoiler alert: you won’t.In this mini episode, we’re breaking down why messy action is the only way to mov...

#155 | What I Wish I Knew Before Owning My Own Business

24 Aug 2025

Contributed by Lukas

A solo episode today from Lily, talking about if she had to start her online coaching business again these are the things she would avoid. 3 years dee...

How to Make a Big Decision in Your 20s

20 Aug 2025

Contributed by Lukas

Feeling stuck between two paths? In this mini pep talk, we unpack the pressure of making big life decisions in your 20s — whether it’s moving, cha...

#154 | Why Finding Your Purpose Isn’t the Goal

17 Aug 2025

Contributed by Lukas

We hosted our launch event last week with Muscle Republic celebrating our merch drop - it was absolutely incredible and we are truely blown away by th...

How to Actually Grow on Social Media (Without Losing Yourself)

13 Aug 2025

Contributed by Lukas

In this episode, Tori sits down with one of her best friends, Taylor, to unpack what it really takes to grow on social media — and spoiler: it’s...

#153 | Behind The Scenes of OUR Merch - MSCR x RR

10 Aug 2025

Contributed by Lukas

GUYS IT’S FINALLY HERE - our collection with Muscle Republic! This episode we are spilling the tea on all the BTS moments on how it came to life - f...

Menstrual Cycle 101: How to Work With Your Body

06 Aug 2025

Contributed by Lukas

Your period impacts way more than you think. In this mini episode, we sit down with Lily’s bodybuilding coach, Bec Cameron, to break down everythin...

#152 | GIRL CLUB 💌 *She's 17 and Out of Control* + Q&A

03 Aug 2025

Contributed by Lukas

This Girl Club episode is for anyone who’s ever felt behind in life, stuck in limbo, or unsure where they’re heading. From recovering after major ...

The Truth About Moving Abroad (and Why You Can’t Mess It Up)

30 Jul 2025

Contributed by Lukas

In this mini episode, we sit down with one of our besties, Hannah, who packed up her life in America and moved to Australia. From quitting her job to ...

#151 | HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE

27 Jul 2025

Contributed by Lukas

A highly requested episode for those who are wanting to look and FEEL their best. The people getting the best results aren’t just ticking off workou...

Feel Behind? You're Not Too Late

23 Jul 2025

Contributed by Lukas

In this mini we were joined by Olivia May to talk about starting "late" as an athlete, overcoming self-doubt, and why your timeline is not ...

#150 | Permission to Be Imperfect: How Letting Go Helps You Go All In

20 Jul 2025

Contributed by Lukas

In this episode, Tori and Lily have a real conversation about something so many people get stuck on; the pressure to do everything perfectly before th...

Seeing Angel Numbers Everywhere? Here’s What They REALLY Mean

16 Jul 2025

Contributed by Lukas

If you’ve been seeing repeating numbers like 111, 222, or 555 everywhere — this episode is for you. We sit down with Georgie Stevenson, host of R...

#149 | Hot Mess? Maybe. Evolving? Definitely.

13 Jul 2025

Contributed by Lukas

In this episode, we’re giving you the ultimate life catch-up. Tori spills all the behind-the-scenes from her trip to Europe, where she competed in t...

Feeling Lost in Your 20s? Start Here.

09 Jul 2025

Contributed by Lukas

If you're feeling lost in your 20s, overwhelmed by pressure, or unsure what’s next — this one’s for you. As Mel Robbins so perfectly put it, you...

#148 | Healing, Hustle & Having a Why That Actually Matters with Tori & Taylor Lee

06 Jul 2025

Contributed by Lukas

Disclaimer: This episode was recorded in Feb and a testament to how much Tori’s life changes - everything has changed completely.Trigger warning: Me...

If You’re Not Doing These 5 Things, You’ll Never Be Happy

02 Jul 2025

Contributed by Lukas

In this mini, we get real about happiness — and why it’s not about chasing more, but choosing differently. We break down the 5 pillars you need ...

#147 | Lily Opens up About Her Past with Morgan Eldrett

29 Jun 2025

Contributed by Lukas

Lily was on the other end of the mic this week, joining Morgan as a guest on the Mindset Lounge Podcast. It was such a valuable episode so we wanted t...

What Plastic Surgery Didn’t Fix (That I Needed Most)

25 Jun 2025

Contributed by Lukas

In this powerful mini episode, Skye Sutton opens up about her decision to get a BBL at 19, the role social media played, and the aftermath that left h...

#146 | GIRL CLUB 💌 YES, you should break up with him…

22 Jun 2025

Contributed by Lukas

In this juicy episode of Girl Club, we’re answering ALL the questions you sent in, aka the ones you’d only ask your besties. From navigating the u...

MINI | The Pill, Acne & What No One Told You

18 Jun 2025

Contributed by Lukas

In this mini episode, we sit down with naturopath Tia Miers, founder of The Whole Health Studio, to unpack what no one really tells you about the pill...

#145 | Tips to Break Out of a Winter Funk (When You’ve Lost All Motivation)

15 Jun 2025

Contributed by Lukas

If winter has wiped out your motivation and your fitness routine feels like a distant memory, this episode is for you. We’re not here to tell you to...

MINI | Listen to This If You’re Scared of Change

11 Jun 2025

Contributed by Lukas

If change makes you anxious or uncertain, this one’s for you. In this mini episode, we break down why saying yes to new things—no matter how sma...

#144 | It’s Okay to Change Your Mind

08 Jun 2025

Contributed by Lukas

Have you ever felt guilty for changing your mind, like you were giving up or letting people down? This episode is your permission to pivot and choose ...

MINI | Why You’re Not Hitting Your Goals (And How to Fix It)

04 Jun 2025

Contributed by Lukas

If you’re halfway through the year and still “kinda trying”… this one’s for you. In this quick-fire mini, we break down why your goals aren’...

#143 | The Secret is OUT & Beating Burnout

01 Jun 2025

Contributed by Lukas

We’re spilling ALL the tea, Tori’s big secret is finally out: she is officially a KIC trainer! We chat about what this new chapter means, how it a...

MINI | Healing Starts in the Mind: Millie Marshall on Recovery, Self-Love & Journaling

28 May 2025

Contributed by Lukas

In this powerful mini episode, Millie Marshall shares her journey through an eating disorder and how shifting her mindset became the turning point. We...

#142 | The Power of Change with Olivia May

25 May 2025

Contributed by Lukas

You guys have been asking for this one, welcoming Olivia May (aka OMAY). We chat with Olivia about her journey from where she began playing netball to...

MINI | WTF Is Libido & How Do I Get It Back?

21 May 2025

Contributed by Lukas

Libido isn’t just about wanting sex—it’s a window into your hormones, mental health, stress levels, and connection with yourself and others. In ...

#141 | Is It Bad if I Don’t Want Sex?

18 May 2025

Contributed by Lukas

GIRLS this one is for you, we dive into a topic so many women struggle with but rarely talk about - libido, sex, PCOS, and hormone imbalances. If you’...

MINI | Feeling PRESSURE in our 20's

14 May 2025

Contributed by Lukas

We’re throwing it back to one of our favorite episodes from 2024!Time can feel like it’s flying—and every day, you’re faced with a choice: cha...

#140 | Questions that made us go DEEP

11 May 2025

Contributed by Lukas

In this episode we used Rise and Conquer Connection Cards and made each other go DEEP. We always use these cads on girls trips to get vulnerable and u...

MINI | He Won’t Call You His Girlfriend… Now What?

07 May 2025

Contributed by Lukas

You’ve been dating for months. Everything feels right—but they still won’t call you their girlfriend. In this episode, we unpack what it really ...

#139 | GIRL CLUB 💌 Your Big Sister HOTLINE

04 May 2025

Contributed by Lukas

In this week’s episode, we’re answering your questions from GIRL CLUB submissions, plus a juicy Q+A. From navigating breakups and moving interstat...

MINI | The #1 Thing Sabotaging Your Progress (That You’re Probably Ignoring)

30 Apr 2025

Contributed by Lukas

You’re lifting heavy, showing up, ticking every box… but still not seeing results? The problem might be the one thing you’ve been skipping: rest...

#138 | Building a Sustainable Fitness Routine That Actually Sticks

27 Apr 2025

Contributed by Lukas

In this episode, we’re sitting down for a real chat about burnout, overtraining, and why doing more isn’t always better. We share our own experien...

#137 | Reinventing YOU: Your Life Won’t Change Until You Do

20 Apr 2025

Contributed by Lukas

If you’re ready to become who you’re destined to be, this episode is for you. We dive into what it really means to reinvent yourself - not overnig...

#136 | Messages YOU need to hear

13 Apr 2025

Contributed by Lukas

Todays episode is combined with a few messages we all need to hear again. Due to our busy schedule this last week we have pulled some pockets of value...