#199 In this episode, we’re unpacking the parts of fitness that no one really talks about, from consistency and gym anxiety to body image, confidence and the habits we unknowingly pick up from the people around us.We chat about why **consistency will always beat intensity when you’re starting out, when intensity actually matters, and why you probably don’t need a better program… you just need to do the one you already have better.We’re also getting real about gym anxiety, feeling intimidated, finding the confidence to just walk through the doors, and why having someone beside you can make all the difference.Then we dive into body image, the pressure women feel to constantly look better, and why your fitness journey shouldn’t just be about looking good in your 20s. Building strength, maintaining muscle and looking after your bones now can be one of the best investments you make in your future self.Plus, we’re asking the question: how much are the people around you influencing your health and fitness habits?*From partners and friends to the behaviours we’ve started to see as “normal”, your environment can have a bigger impact than you realise.Consider this your no BS breakdown of fitness, what actually matters, what doesn’t, and how to build a routine that works for YOUR life 🎧2026 Notion templateRaw Reality https://rawreality.com.au/**https://rawreality.com.au/products/life-upgrade-system-notion-template**Between Us Connection Cards https://rawreality.com.au/products/between-us-cards?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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