This episode features Lily’s coach, Bec Cameron, a highly experienced and well-rounded coach with over a decade in the fitness industry. With a deep understanding of women’s health and competitive bodybuilding, Bec shares valuable insights from her own journey on stage—the highs, the lows, and the lessons that shaped her as both an athlete and a coach. We break down what separates a good competitor from a great one, the most common mistakes women make in their first prep, and how to navigate post-show. Bec also dives into the impact of the menstrual cycle on training, muscle growth, and cravings, as well as how birth control can influence performance. Beyond competing, Bec opens up about her evolution as a coach, setting boundaries in business, and what it truly takes to build a successful career in the fitness industry. Thankyou for listening, don't forget to share with your besties & tag us in your stories.'RAW15' https://www.fodbods.com/6 WEEK REBOOT CHALLENGE / starts 3.3.25https://rawreality.com.au/pages/rebootBEC’S SOCIALS:https://www.instagram.com/bec_bfit/https://www.instagram.com/team__bfit/Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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