A highly requested episode for those who are wanting to look and FEEL their best. The people getting the best results aren’t just ticking off workouts or eating clean - they’re building a strong mindset alongside their training. Being in your best shape isn’t about chasing a certain look; it’s about feeling strong, energised, confident, and resilient. It’s about showing up consistently, letting go of perfection, and doing the internal work that supports lasting physical change.This episode covers why resistance training beats cardio for lasting results, how consistency matters more than perfection, and why the all-or-nothing mindset is holding you back. We break down the importance of fuelling your body, prioritising recovery, and letting go of comparison.If you're ready to shift your mindset and see real, lasting results - this one’s for you.Thankyou for listening, don't forget to share with your besties & tag us in your stories.Raw Reality https://rawreality.com.au/2025 Notion template https://subscribepage.io/d3KHtRFind us below:@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw@ttorisstory https://www.instagram.com/ttorisstory/@fitwithlilyy https://www.instagram.com/fitwithlilyy/Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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