You don’t need another detox or another low-calorie plan — you need to understand how your body actually works. In this episode, we’re talking about what it really takes to tone up, lose weight in a healthy way, and feel strong and energised in your body. From resistance training and fuelling before workouts, to why tracking taught me more than any clean-eating trend ever did… this is the reset you didn’t know you needed. If you’ve been doing “all the right things” but nothing is shifting — listen to this before you burn out or give up.Listen to the full episode here -Spotify: https://open.spotify.com/episode/0JxxUnYOyWLJBZJZmAciaX?si=8a7ee933f2ea40e5Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000719408237Watch on YouTube: https://www.youtube.com/watch?v=KFsIEFtLxGw&t=3sThank you for listening. Don't forget to share with your besties & tag us in your stories.Love Tori & Lily xRaw Reality⁠ https://rawreality.com.au/⁠2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠Find us below:@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related