851. Q&AF: Dealing With Stress, Setting Healthy Boundaries & How To Find A Mentor
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What is the format of Andy Frisella's podcast?
What is up, guys? It's Andy Frisella, and this is the show for the realest. Say goodbye to the lies and fakeness and delusions of modern society, and welcome to motherfucking reality. Guys, today we have Q and AF. That's where you submit the questions, and we give you the answers. Now, you can submit your questions, which can be about anything, a couple different ways.
How can you submit questions to the podcast?
The first way is, guys, email these questions in to askandy at andyfrisella.com, or go on YouTube and On the Q&AF episodes, drop your question in the comments. We'll choose some from there as well. Now, let me give you a rundown on the show. We got shows within the show. Tomorrow, we're going to have CTI. That stands for Cruise the Internet. This is where we put topics on the screen.
What are the different segments within the show?
We speculate on what's true and not true. We make fun of a whole bunch of people. And then we talk about how we, the people, have to solve some of these problems going on in the world. Other times, we're going to have real talk. That's just 5 to 20 minutes of me giving you a short rant lesson. And then we have 75 hard versus 75 hard versus where someone who has completed the 75 hard program comes on the show, talks about how their life was before, how their life is now and how they use the 75 hard program to get where they are today. If you're unfamiliar with 75 Hard, it is the initial phase of the Live Hard program. The Live Hard program can be found for free at episode 208 on the audio feed. If you're unfamiliar with Live Hard and 75 Hard, it is the world's premier. Mental transformation program. It will get you from being a turd into a polished turd, okay? Change your life with the program. It's free. Episode 208 in the audio feed.
How does Andy Frisella view sponsorships and ads?
There's also a book called The Book on Mental Toughness that has the entire Live Hard program plus a whole bunch of chapters on mental toughness, how to cultivate it, how to use it, and how to build the life that you want using it. You can get that at andypriscilla.com. Now... We are the world's largest show that doesn't run ads. The reason that we don't run ads is because I don't want to be told what I can and can't say by some knucklehead and some corporation that I don't even like, all right? So I financed the show myself so you don't have to waste half your day listening to ads. And in exchange, I ask very simply one thing. If you like the show, if it makes you laugh, if it makes you think, if it gives you a new perspective, if you learned something, which you will today, if it entertains you, if it gives you the giggles, Do us a favor. Don't be a hoe. Share the show. All right.
Why is daylight savings time challenging?
What's up, dude? What's going on, man? Nothing. Yeah, we were just talking. I really do think for some reason this daylight savings kicked my ass. Yeah. I don't know why. It's fucking ridiculous. I've been doing it for 30 years, but it's just like this one for some reason. It got me. Bro, I was thinking about this.
I think that. The powers that be intentionally make it dark during the winter so that we're all depressed. Yeah. And we're less productive. Less sunlight. I am way less motivated, way less productive in the winter months than I am in the summer months. And way less happy.
Yeah.
It's that seasonal depressive disorder, whatever. I need a light, bro. LGB something, yeah. Yeah, of course. oh bro did you see the comments on that short on which one on the on the uh well we'll talk about it tomorrow okay yeah it was funny no but yeah i mean so i don't know maybe maybe so maybe that's what it is like it's getting us out of that ick you know yeah i don't know dude uh but i can tell you this i would like it to be sunny until nine o'clock at night dude that'd be nice i like that that's my favorite time of the year dude like it doesn't get dark until like 9 15. yeah bro
That's the shit. Yeah. Yeah. I feel like days were longer when I was a little kid, man. You know, like, you know, because we were out to the street lights came on. Yeah. What were you doing? Shit. You know, stuff. Yeah. Stuff. Stuff you can't talk about. Stuff we can't talk about. You know.
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Chapters
8 chapters
1
What is the format of Andy Frisella's podcast?
0:16–0:38
2
How can you submit questions to the podcast?
0:38–0:59
3
What are the different segments within the show?
0:59–2:01
4
How does Andy Frisella view sponsorships and ads?
2:01–2:51
5
Why is daylight savings time challenging?
2:51–4:53
6
What childhood games did Andy and Co-Host play?
4:53–6:58
7
How to deal with stress and distractions effectively?
6:58–15:01
8
What is the misconception about stress?
15:01–38:43
Speakers
3 identifiedMore from REAL AF with Andy Frisella
1060. Andy & DJ CTI: Trump's GOP Midterm Convention Speech, One-Year Anniversary Of Charlie Kirk Assassination & Apple Unveils iPhone Duo
1059. Andy & DJ CTI: Trump Reveals New Space Force Uniforms, Right-Wing AfD Party Notches Historic Win In Germany & Woke Nike Booted from S&P 100
1058. Q&AF: The Guilt Of Taking Time Off, Too Good For Promotion? & Feeling Behind
1057. Andy & DJ CTI: Trump Rejects Iran MOU Extension, Europe's Tallest Virgin Mary Statue & Cubs-White Sox Fan Brawl
1056. Q&AF: Handling Multiple Businesses, Using Passion For Skill & Finding Meaningful Purpose
1055. Andy & DJ CTI: Sophie Cunningham 'White Privilege' Foul, Record Migrant Cross Channel In One Dinghy & Halo Studios Layoffs