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Real Coffee with Scott Adams

Episode 3087 - The Scott Adams School 02/04/26

06 Feb 2026

Transcription

Transcript generated automatically by AI and may contain errors.

Chapter 1: What is the main topic discussed in this episode?

0.031 - 0.972 Erica

Who's that, Lang?

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1.933 - 3.576 Scott Adams

Hi, Bookish.

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3.596 - 4.697 Erica

Bookish.

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6.299 - 8.402 Scott Adams

Slap it on a skillet. Always the early birds.

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10.324 - 22.42 Erica

Good morning. Oh, you guys look good today. We can see you now. We have new technology. Shelly figured it out. You can see us and we can see you. I can see YouTube.

23.281 - 25.784 Unknown

Amazing. We can see you.

28.346 - 31.829 Erica

Could you imagine? That would be rough.

33.371 - 40.337 Unknown

Yeah, Bob Waller. Good morning, Beverly. Beaver. Good morning, Gracie.

41.838 - 53.629 Erica

Love you guys. All right. Are we filed in? Are we filed in? You can see who's joined us today. One of our favorite friends of the show.

Chapter 2: How does Joshua Lisec explain the mechanics of reframing?

1223.536 - 1241.182 Joshua Lisec

What did I just say? I just said, because five-year-olds have a hard time with, don't do that. And it's like, well, you're just talking about what I shouldn't be doing, but what should I be doing instead? You're giving me credit for not doing it. This is every parent's of young children's experience. Tell the kid not to do something, you're just telling them to do it.

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1242.343 - 1263.161 Joshua Lisec

And then you think they're trying to aggravate you, but they may not actually get, well, what ought I be doing instead? Specific, precise instructions. They make a mess, they spill the peace, and they spill the peace. You know, don't do that. Rather, it's something like, let's now pick up the peas and put them in this little container where they go. It's precise. These peas over here.

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1263.441 - 1275.801 Joshua Lisec

For those who are coming a little bit late, I'm Joshua Weissig, and we're almost about to teach reframing 101 specifically with the steps and how you can do it yourself. But what I'm doing is explaining the hypnosis experience and why it works so well so quick.

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1276.625 - 1295.586 Joshua Lisec

What affirmations do is it's effectively a micro hypnosis session, a micro self hypnosis section, session that you run it again and again. We, what Scott would always do is say the things that you want to be real, like 15 times, that was his method taught in reframing the brain and elsewhere in his work. But really it's the repetition that's key.

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1295.927 - 1310.9 Joshua Lisec

And so in the sets of suggestions that you'll be given by your hypnotist that you're working with and the clinical environment, They will tell you the same thing in a bunch of different ways. They will speak to you. They'll use visuals and metaphors for the mind's eye.

1311.26 - 1330.645 Joshua Lisec

They'll talk about how things sound with the mind's ear, how it smells to you, so to speak, metaphorically speaking, for the mind's nose, right? The mind's eyes is not just the only thing that you have. You have the other senses for your subconscious runs a simulation of it. The subconscious can't tell the real from the imagined.

1331.3 - 1345.3 Joshua Lisec

That's why when you're watching a movie and it's intense, you feel it in your body. Your subconscious mind, because you're in a trance, doesn't know the difference you think it's happening to you. This is why romance novels have been so attractive for so many generations of women.

1345.621 - 1368.951 Joshua Lisec

The writing is so multisensory that they feel like it's actually happening and they're actually experiencing this affair in real life, physiologically in that trance-like state. And many become addicted to that experience much in the same way That for men, adult content, of course, and I mean adult, wink, wink, family show, the body thinks it's actually happening to them.

1369.268 - 1393.912 Joshua Lisec

The subconscious mind thinks it's real and that's how all strange, let's call them tastes may develop with prolonged consumption of adult entertainment because you are telling your subconscious, this is what I like. Okay. So then you begin to change that and you begin to move. You're going to evolve yourself and change your, uh, impoverishing yourself over and over and over.

Chapter 3: What role does hypnosis play in effective reframing?

1639.385 - 1651.884 Erica

Like, well, I'll try to lose weight or I'm going to try to go to the gym. That's just giving yourself permission not to do it. So to say like, I'm going to try not to smoke. Well, you just gave yourself permission to still smoke. So I, yeah.

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1652.645 - 1662.878 Joshua Lisec

Yeah. Or I want to. Right. I want to do something so that I don't know why I zoomed out like that. So, oh yeah, you can see the cool little, cool little kids dartboard back there. Very cool.

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1662.898 - 1664.58 Erica

That's because Owen popped on.

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1664.6 - 1690.542 Joshua Lisec

Oh, okay. So this is, this is where I'll leave you. I'll leave you all with, and then I have to scoot. Um, if you want something, the words you use to describe that want are so significant that because if you say I want this, well then to succeed at it is what is to just keep wanting it. It's not actually to have it.

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1692.324 - 1718.984 Joshua Lisec

You know, if you are using identity language like become or be or am those to be source of verbs, those describe identity. It looks like about 3000 people have joined since I kind of started my, my speed on reframing. We're talking about reframing one on one. I'm Joshua. Lysak there. The drummer needs to add the names on this. We know who we are. Erica is a lovely hostess here. Yes.

1719.144 - 1736.674 Joshua Lisec

So using different words to describe what it is that you want in the language of having an identity. New words, different thoughts, different feelings, different actions, different outcomes. And that's how reframing works. Imagine you have a fourth color in that native language of this very California Indian tribe.

1737.312 - 1753.717 Joshua Lisec

They now have new thoughts every time they see that color or even hypothetically, they now have some new feelings associated with that realization. Just they act differently. So maybe it's they create dyes from it and the different outcomes where now they have unimproverished their culture's color experience.

1756.841 - 1758.564 Erica

Yeah.

1758.584 - 1763.151 Joshua Lisec

Any questions from anyone else who's here with us or shall I bid farewell for today?

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