Real Health

Autism Cause by Sep 2025?

17 Apr 2025

Contributed by Lukas

The ambitious idea of finding the cause of autism by September 2025 will be identified but it will be wrong, as usual. And maybe the efforts of MAHA c...

What Carnivores Miss

16 Apr 2025

Contributed by Lukas

Missed carnivore cautions are revealed here to avoid the adverse or not so beneficial statistical outcomes in a decade or so. Meat preparation issues ...

Time Preference in Health

03 Apr 2025

Contributed by Lukas

Introducing the concept of time preference in health. Let’s not fool ourselves that we are out of the woods when we’ve spent decades getting into ...

3 Legged Stool of Health

30 Mar 2025

Contributed by Lukas

An updated way to think about how to gain the most efficacy in your health endeavour. This aligns perfectly with my other attempts to have us improve ...

MAHA: How it Will Fail Americans

28 Feb 2025

Contributed by Lukas

While MAHA focuses on the go to disease causes doing the rounds at the moment they are missing the granddaddy illness issue at hand. As a theoretical ...

Food and Nutrition Dose?

08 Dec 2024

Contributed by Lukas

Another theoretical idea which I’ve been thinking about. I hijacker’s the topic with other thoughts as I think hard on how nutrition should be app...

Real Acne Prevention and Cure

08 Nov 2024

Contributed by Lukas

The real and sustained acne prevention, also built into the cure which relates to other skin conditions. Not genes, hormones, and bad diet! https://li...

Why Nutritionists Have Failed Us

28 Oct 2024

Contributed by Lukas

Nutritionist, while including the other iterations of health seekers here have indeed failed us. We’ve been healthing harder and harder to a losing ...

Tony Robbins Health Assessment

23 Oct 2024

Contributed by Lukas

Tony Robbins is next on my pursuit to assess celeb health from a distance in the effort to show some of the real causes of common misunderstood health...

Catharine Arnston Review

23 Oct 2024

Contributed by Lukas

Catharine Arnston is being reviewed here. The algae spirulina lady aged 68 but punching decades lower many say. Let’s see. https://linktr.ee/steve.a...

A Mainstream Healthcare Experience

21 Oct 2024

Contributed by Lukas

This is an experience I’ve just had in an acute mainstream healthcare setting. It was a saviour. But let’s not rely on mainstream healthcare as a ...

Matthew Perry’s Health Critique

01 Oct 2024

Contributed by Lukas

Matthew Perry and his health is examined where I don’t look at the mainstream news depiction but the more likely contributors to his downfall. This ...

Are You A Health NPC?

28 Sep 2024

Contributed by Lukas

Are you a health NPC (non player character) touting seemingly non thought out lines from the mainstream healthcare complex? The industry where no trea...

Nutrition Economics Rebalanced

19 Sep 2024

Contributed by Lukas

We normalised cheap occurring food to the point of affording a collectively comfortable life comparing it to history. Now this comfortable life need t...

Calm Your Processed Food Anxiety

18 Sep 2024

Contributed by Lukas

More on processed food fallacy and anxiety. We don’t eat the shell of a walnut or rare meat, well, most of us. So let’s not get carried away with ...

Chesterton’s Fence in Health

17 Sep 2024

Contributed by Lukas

Chesterton’s Fence in a health context has the same risks or burdens as in politics and philosophy. Whatever diet you choose to undertake you need t...

Mitochondria Function Fix?

16 Sep 2024

Contributed by Lukas

Mitochondrial function is doing the rounds in many health guru utterings of a one stop shop of resolving health issues. There is no real convincing re...

Grains: Where Do We Go?

15 Sep 2024

Contributed by Lukas

An ultimate health clean slate or cleanest slate is being advocated here. While we mess with health consensus we better take matters into our own hand...

Forage Theory in Health Sciences

13 Sep 2024

Contributed by Lukas

The third instalment of my application of Forage Theory, now in the health sciences. We collectively keep trying new health and diet theories at no be...

The Thing About Ancestral Diets

12 Sep 2024

Contributed by Lukas

The thing about an ancestral diets is that we may be way off the mark with what we think our ancestors cared about. I’m cutting through the BS here....

The Thing About Fibre

11 Sep 2024

Contributed by Lukas

The thing about Fibre is another instalment of the misunderstanding of many nutritional knowledge base ideas we have in the mainstream healthcare comp...

The Thing About Cholesterol

10 Sep 2024

Contributed by Lukas

The thing about cholesterol is another instalment of the misunderstanding of cholesterol we have in the mainstream healthcare complex. It’s not a co...

Forage Theory in Obesity

10 Sep 2024

Contributed by Lukas

The first instalment of Forage Theory being applied, with obesity the first condition to focus on. Not energy in vs out, genes or choices. https://lin...

Sudden Athlete Cardiac Death Reality

03 Sep 2024

Contributed by Lukas

A reality check on Sudden Athlete Cardiac Deaths is examined on the front that is forgotten and ignored. What’s really going on is covered, and easy...

Bioavailability Reality Check

02 Sep 2024

Contributed by Lukas

I’m challenging the idea of bioavailability this day. Where our macro and micronutrient understanding should be based on and what to focus on. https...

How to Supplement

01 Sep 2024

Contributed by Lukas

This a rundown on how to supplement the most effective method to absorb the most micronutrients possible. https://linktr.ee/steve.andelkovic#micronutr...

Minnesota Coronary Experiment Lessons

31 Aug 2024

Contributed by Lukas

The Minnesota Coronary Experiment was an attempt to prove something we thought and felt about cholesterol and coronary heart disease. It wasn’t. ht...

Coeliac Must Dos

30 Aug 2024

Contributed by Lukas

Coeliac/celiac sufferers must supplement with the essential micronutrients plus these added must dos to get the nutrition you are missing out on absor...

How the World is Coeliac

29 Aug 2024

Contributed by Lukas

There is a real indicator that the entire world has coeliac disease without the approval or diagnosis of a mainstream health practitioner. We need to ...

Ascot Study Evaluation

28 Aug 2024

Contributed by Lukas

Evaluating the Ascot Study from the late 90s which contributed a lot to medical guidelines. A negative view with what we need to focus on is covered. ...

Framingham Heart Study Critique

27 Aug 2024

Contributed by Lukas

The Framingham Heart Study is on the block this time. Some major health guidelines came from this ongoing study since 1948. Pity there is no mention ...

Insulin Resistance Reality

26 Aug 2024

Contributed by Lukas

Insulin resistance is gaining a lot of the band width in health media. Here are some reality checks we need to later not give up in trying to address ...

Anthropomorphising Health Studies

25 Aug 2024

Contributed by Lukas

We tend to anthropomorphise studies in health where we emotionally and intuitively think it’s about eating well and exercise. In what I hope will be...

Different Health Needs Fallacy

23 Aug 2024

Contributed by Lukas

The impression that we have different health needs and genetic vulnerabilities to disease is a complete fallacy. It all starts from conception, but th...

Why 60 Essential Minerals?

21 Aug 2024

Contributed by Lukas

The regulars always hear my prescription of 60 essential minerals as part of the essential 90 micronutrients, but why 60 and not 13 as ‘scientific c...

Forage Theory Introduced

18 Aug 2024

Contributed by Lukas

Introducing a new theory of health centred on the importance of micronutrients spearheaded by minerals as a primary focus of everyone’s existence as...

Health 3.0

17 Aug 2024

Contributed by Lukas

Medicine 3.0 should really be called Health 3.0 and my iteration involves each one of us the take matters into our own hands. https://linktr.ee/steve....

Medicine 3.0 As it Should Be

16 Aug 2024

Contributed by Lukas

A take on medicine 3.0 as Dr Peter Attia is presenting. I concur on many notions of such idea but the base layer of health is not given any even a tho...

My Health Mistakes

15 Aug 2024

Contributed by Lukas

My mistakes past and present summed up clumsily while forgetting to initially mention my prior episode mistake of mixing the longevity compounds and g...

Longevity Compounds Fallacy

14 Aug 2024

Contributed by Lukas

I’m calling longevity compounds as a fallacy if we don’t acknowledge how we even got to this point of lifespan and understanding the long lived po...

2 Leading Causes of Health Deterioration

13 Aug 2024

Contributed by Lukas

Together with the 3 of this and top 5 of that, the 2 main causes for our ill health is identified here. Not what most will guess, but that’s the poi...

Gene Selection for Health Fallacy

12 Aug 2024

Contributed by Lukas

Gene selecting out disease related genes is a fallacy. Disease is only ever a micronutrient deficiency issue. Much misallocated gene research funds c...

Health Anxiety A Thing?

11 Aug 2024

Contributed by Lukas

There’s a health phenomenon out there suggesting many health seekers are suffering from health anxiety. Where the fear of missing out on the latest ...

Weight Loss Plateau Cause Fallacy

10 Aug 2024

Contributed by Lukas

This time I’m putting the fallacy on the reasons we plateau while loosing weight. Hint: I’m not giving one. Listen. https://linktr.ee/steve.andel...

The Real Cause Of Frozen Shoulder

09 Aug 2024

Contributed by Lukas

Here I present the real cause of frozen shoulder. It’s not genetic or hormones as your hint for today. https://linktr.ee/steve.andelkovic#frozenshou...

Dave Asprey Review

07 Aug 2024

Contributed by Lukas

Dave Asprey, the longevity bio hack guru that appears on health seeker social media reels. A successful health company entrepreneur and has his own sh...

Celtic Sea Salt Benefit Fallacy

06 Aug 2024

Contributed by Lukas

I actually endorse Celtic Sea Salt and use it myself. But I cover the limitations and why not to expect the benefits expressed by many a health guru. ...

Fermented Food Fallacy

05 Aug 2024

Contributed by Lukas

There is a lot out there to scare people into the value of fermented foods. Here I bust a few hard truths and downplay their importance and value espe...

B12 Fallacy to Truth

04 Aug 2024

Contributed by Lukas

We’ve heard of the importance of vitamin B12. Here I wade through the common fallacies and what really needs to be done to optimise B12 uptake. http...

Which Diet Tribe is More Natural?

03 Aug 2024

Contributed by Lukas

Name your diet tribe and they’ll have many a superior seeking comment to support their diet preference. I pick on the 2 major players of the vegan v...

Health Idea Fixation Fallacies

02 Aug 2024

Contributed by Lukas

All those numbers which equate to health, all those modalities and theories are all fallacies if micronutrients aren’t part of the picture. And once...

Genetic Marker Fallacy

01 Aug 2024

Contributed by Lukas

Genetic markers for particular diseases are gaining a lot of attention along with gene therapy research funding carries great promise. It may be the m...

Metabolic Syndrome Misunderstandings

31 Jul 2024

Contributed by Lukas

Just like many other health concepts, metabolism may well be misunderstood. Just like our ideas such as cholesterol, hormones, and obesity ideas we ar...

Populations and Their Health vs Diets

30 Jul 2024

Contributed by Lukas

Some correlations of population cohorts will be referenced highlighting deficits and the longevity benefits. Hint: not too positive.

Environment and Lifestyle Impact Fallacy

29 Jul 2024

Contributed by Lukas

The reason I pick environment and lifestyle as a fallacy is it rates much lower on the totem pole for health vs the micronutrients I evangelise for th...

Real Reason Women Live Longer

28 Jul 2024

Contributed by Lukas

The second dedicated episode to why woman live longer. Some new insights this time around. https://linktr.ee/steve.andelkovic

Health Anomalies Fallacy

27 Jul 2024

Contributed by Lukas

When health anomalies enter the “research” then the research must not be taken as gospel. I make reference to 2 ideas that have been in the health...

Cell Energy Fallacy

26 Jul 2024

Contributed by Lukas

I’m placing cell energy science as a fallacy category here because the conditions aren’t being met in micronutrients uptake for all this to energy...

Blood Pressure Essentials

25 Jul 2024

Contributed by Lukas

A blood pressure revisit and pep talk of understanding and what we should do health wise to avoid and remedy the situation.  https://linktr.ee/st...

My Health44 Day

24 Jul 2024

Contributed by Lukas

My current Health44 day has changed a little since my early days but the Health44 principles are still there. Aiming to improve even more showing the ...

Individual Diet Needs Fallacy

23 Jul 2024

Contributed by Lukas

Everyone has a diet that works for them is a fallacy. This is all code for stabbing in the dark seeing what sticks. Don’t wander anymore.  http...

Cooking vs Health Implications?

22 Jul 2024

Contributed by Lukas

Cooking vs Health Implications? There is a risk to the way we cook our food, particularly the high heat methods, and you won’t believe what those te...

Ultimate Digestion Practice for Health

21 Jul 2024

Contributed by Lukas

The main must knows and dos of digestion are presented here. Get the basics right and we won’t need to subscribe to stab in the dark ideas that are ...

How We Interpret Inflammation

21 Jul 2024

Contributed by Lukas

I’m not an originator of this inflammation idea but I’m building on it. Why are we getting inflammation, let’s discuss. https://linktr.ee/stev...

Health Role in Happiness

20 Jul 2024

Contributed by Lukas

Let’s examine the role of health in happiness. The psychology and intellectualising of different individual’s strategies of health embedded in the...

Germ Theory vs Terrain Theory vs Micronutrients

19 Jul 2024

Contributed by Lukas

Together with diet tribes we also have health tribes. Let’s examine the germ/terrain crowd vs my micronutrients convictions and success. https://l...

Defeating Obesity is Not a Health Victory

18 Jul 2024

Contributed by Lukas

I explain that those 2% or so successful weight loss subject over 5 years are not out of the health woods yet. https://linktr.ee/steve.andelkovic

AI Diagnosis: An Alzheimers Example

17 Jul 2024

Contributed by Lukas

How AI could be of value in diagnosis before a human could notice symptoms, with the alzheimers example. Where could we see health roles in future bas...

A New Take on Anxiety and Agitation

16 Jul 2024

Contributed by Lukas

This may appear an out there notion and hypothesis, but I’m highly convinced we have a theory in front of our face. https://linktr.ee/steve.andelk...

On Wim Hoff

15 Jul 2024

Contributed by Lukas

Hint. This review of the Wim Hoff Method is negative. I do like his attitude and spirit though. I’ll discuss further. https://linktr.ee/steve.ande...

Hair Skin Nails is More Than Collagen

14 Jul 2024

Contributed by Lukas

Collagen is getting more traction for hair skin nails fixation of the more vain types (me too perhaps), but there is more in front of collagen. While ...

Sleep Science Anxiety Not Deserved

13 Jul 2024

Contributed by Lukas

Sleep science is getting quite the scientific exposure recently, but that’s the least of our worries and ranks outside the importance of many other ...

Protein and Muscle for Longevity?

12 Jul 2024

Contributed by Lukas

There is growing consensus that protein and resistance training leads to longevity. But there is a better means with greater efficacy. https://linkt...

Zone 2 Cardio for Longevity?

11 Jul 2024

Contributed by Lukas

While studies suggest zone 2 is highly effective for longevity, I’m challenging this here. https://linktr.ee/steve.andelkovic

Your Bloodwork is Good?

10 Jul 2024

Contributed by Lukas

The numbers suggesting your blood results are good may sit on a house of cards. Let’s discuss. https://linktr.ee/steve.andelkovic

The Longevity Science is NOT In!

09 Jul 2024

Contributed by Lukas

Exercise and eating well for longevity? Not good enough, how about the micronutrients, the longevity granddaddy! https://linktr.ee/steve.andelkovic

Obesity Wrong Think Address

08 Jul 2024

Contributed by Lukas

Covered before in this podcast series with more thoughts on this occasion with further insights and pep talk on obesity. https://linktr.ee/steve.and...

PCOS Resolutions

05 Jul 2024

Contributed by Lukas

PCOS does have light at the end of the tunnel away from the mainstream healthcare complex. Let’s discuss. https://linktr.ee/steve.andelkovic

Our Juvenile Approach to Health

04 Jul 2024

Contributed by Lukas

The way we approach health looks Juvenile or even as a toddler with a licence. Let’s discuss. https://linktr.ee/steve.andelkovic

4 Easiest Principles to Better Health

03 Jul 2024

Contributed by Lukas

Apart from the Health44 that I advocate here, these 4 principles will provide the greatest health efficacy for least effort and money spent. https:/...

Health Routine and Personality Revisit

02 Jul 2024

Contributed by Lukas

A subject talked about in prior episodes. Some further thoughts, particularly what personality proclivity drive which health regimen. https://linktr...

The Good Case For GMO Foods

27 Jun 2024

Contributed by Lukas

A contrarian and positive view on genetically modified organism crops and food. Something you wouldn’t hear from a health guru right. Let’s discus...

The Primary Cause and Solution to Our Deteriorating Health Status

27 Jun 2024

Contributed by Lukas

All which ails us in the modern world is mineral soil based, let me run through it here while I discuss the crust of the problem. https://linktr.ee/...

Real Heart Disease Prevention

22 Jun 2024

Contributed by Lukas

As the number 1 killer of humanity there is a way to get more decades without succumbing to such a scourge of ill health too soon. https://linktr.ee...

The Real Obesity Cause

21 Jun 2024

Contributed by Lukas

Not the first episode on obesity but more angles, more insights, and more answers for those suffering as I once did. https://linktr.ee/steve.andelko...

Exercise and Longevity Fallacies

20 Jun 2024

Contributed by Lukas

The exercise vs longevity relationship is quite the fallacy and overrated on the rankings in what variables should be included. Here I include what va...

Protein and Lean Mass vs Aging Fallacy

19 Jun 2024

Contributed by Lukas

Here the protein and lean mass relationship to aging and longevity is challenged as a fallacy. I’ll highlight how. https://linktr.ee/steve.andelko...

Where Dr Wallach is Wrong

17 Jun 2024

Contributed by Lukas

Here, I discuss where Dr Joel Wallach is wrong, but based on a sturdy backbone of the highest efficacy we have in our health today. Perhaps I have an ...

Food Guilt

16 Jun 2024

Contributed by Lukas

Food guilt is doing the PHD and social influencer rounds. Here I keep it to the basics of the Health44 where you simply won’t have food guilt, cravi...

Ozempic Extra Insights

16 Jun 2024

Contributed by Lukas

Another episode about Ozempic with a further twist on the idea of taking it vs doing any other health regimen. Hint: negative as hell! https://linktr...

Nutrition Throughout History

15 Jun 2024

Contributed by Lukas

Let’s discuss how we saw nutrition through the ages and if we ever understood what the health vs food relationship is, or even if we do now. https...

Nutrition Desert Among Abundance

11 Jun 2024

Contributed by Lukas

Here I am further knocking heads together that we are unintendedly mislead on the micronutrient profile of our food supply chain. https://linktr.ee/...

Overeating vs Satiety Fallacy

10 Jun 2024

Contributed by Lukas

Here I continue to highlight even more insights into the struggle of keeping the food quantity down, made possible via the whole Health44 regimen. h...

How Cannibalism Could Start in Yourtown

10 Jun 2024

Contributed by Lukas

Here I attempt to explain how we could see cannibalism enter mainstream in yourtown. How it has happened before and the possibility of seeing it in th...

Processed Food and Sugar Fallacy

08 Jun 2024

Contributed by Lukas

These foods are doing the rounds in the health podcast and social influencer space, but there’s more, and these junk food issues aren’t the primar...

Longevity Science Fallacy

07 Jun 2024

Contributed by Lukas

I attempt to tie some often mention loose ends in a more updated central longevity centric episode here. https://linktr.ee/steve.andelkovic

Microbiome Malinformation

05 Jun 2024

Contributed by Lukas

Here I’m highlighting some of the microbiome content which may be fallacies or being overvalued or just not understood. I perhaps forgot to mention ...

Convenient Choices of What is Natural

01 Jun 2024

Contributed by Lukas

Here I challenge some of the natural remedy and lifestyle idea which are designed to sooth our way through our health seeking. https://linktr.ee/ste...

What Healing Really Is

31 May 2024

Contributed by Lukas

I cover what healing really is and always will be. Addressing our micronutrient deficiencies. Time vs one’s condition are the variables separating t...

I’m Experimenting For You

30 May 2024

Contributed by Lukas

Further experimenting on my go to regimen for health - The Health44. This time some dosing thoughts on micronutrients. Plus I’ll report on my other ...