Real Health

Fentanyl Crisis in One Word

30 May 2024

Contributed by Lukas

I’m addressing Fentanyl as part of the entire drug addiction complex here. https://linktr.ee/steve.andelkovic

False Illness Correlations - Part 2

28 Apr 2024

Contributed by Lukas

A continuation from part 1, a little bit more focused this time to tie up the subject how I’d like it understood. https://linktr.ee/steve.andelkov...

False Illness Correlations - Part 1

27 Apr 2024

Contributed by Lukas

From plagues to the more recent illness humanity has experienced will be challenged. It may not be what you’ve heard before, even from the sceptic/c...

Diet Tribe Toxicity

27 Apr 2024

Contributed by Lukas

Is your diet community a toxic place. A place where you are treated as not good enough? Like a church, you don’t do vegan or carnivore hard enough? ...

Your Health Research Could be Useless

23 Mar 2024

Contributed by Lukas

If you have an ailment which you are researching and it doesn’t yield what I advocate for here, then this effect was useless. This is why your ailme...

Ending the Breaking of Bread?

12 Mar 2024

Contributed by Lukas

Today is another attempt at what we need to do to get health and stay healthy into a very advanced age. Failure to be unsocial (food wise) at a social...

Health Influencer Health?

29 Feb 2024

Contributed by Lukas

Here I attempt to bring home some truths about those fit looking health influencers especially, while I welcome a let’s compare discussion in 10 or ...

Success in Every Diet?

28 Feb 2024

Contributed by Lukas

There is success in all the diet tribes out there until they aren’t. Another effort on my part to suggest what we really need to know and apply - mi...

Rebooting Oral Care - A Lab Rat’s Progress, Me

26 Feb 2024

Contributed by Lukas

Here is my guinea pig or lab mouse progress report at applying my no mainstream oral health approach to dentistry. No brushing, flossing, scraping! Mi...

The Balding Answer

04 Feb 2024

Contributed by Lukas

Many may dismiss this. Ignore at your or sufferer’s peril. https://linktr.ee/steve.andelkovic

Mothers and Health

29 Jan 2024

Contributed by Lukas

Let’s cut through some of the emotion driven lexicon regarding mothers and health. https://linktr.ee/steve.andelkovic

On Migraines

19 Jan 2024

Contributed by Lukas

Let’s get the migraine sufferers out of this misery today. https://linktr.ee/steve.andelkovic

On Barbara O’Neill

18 Jan 2024

Contributed by Lukas

The best health guru there is, apart from my approach of course. She hits the mark on many health ideas but doesn’t nail it completely as I honestly...

Hair Chewing Address - Trichotillomania

15 Jan 2024

Contributed by Lukas

Trichotillomania and trichophagia is address here. All code for - you know, or you will find out here. There is a non mental health intervention and ...

On Ozempic

14 Jan 2024

Contributed by Lukas

An Ozempic diatribe cometh your way this day. https://linktr.ee/steve.andelkovic

Diet Choice Caution

26 Dec 2023

Contributed by Lukas

Whatever new diet fashion you choose, based on anecdotes of a few years will always be better than a SAD diet. But there is the best diet here now , t...

On Jordan Peterson’s Health

01 Dec 2023

Contributed by Lukas

Not really meant as a hit piece on Jordan’s health approaches but more accurately a glance at the way he got steered into the carnivore thing. htt...

On Gary Brecka

22 Nov 2023

Contributed by Lukas

Let’s discuss the rise (I think) of this appetising health guru, Gary Brecks. https://linktr.ee/steve.andelkovic

My Olive Oil Address to the World

20 Nov 2023

Contributed by Lukas

Here’s my olive oil formulation for the world. It’s positive, BUT! https://linktr.ee/steve.andelkovic

Bio Hacks Value Assessment

12 Nov 2023

Contributed by Lukas

Further impressions on bio hacks. Some attention on genetics and some of my go to add ons beyond the Health 44 https://linktr.ee/steve.andelkovic

The Most Effective Bio Hack Ever

07 Nov 2023

Contributed by Lukas

A gimmicky show title but very serious intent. This really is the most effective health routine you can ever implement. You will never look back. ht...

Mental Gymnastics of Diets

02 Nov 2023

Contributed by Lukas

What I’m trying to get off my chest in todays efforts is the whole diet worshippers out there in particular diet teams. The carnivores, vegans, plan...

How Fitness Can Be Sustainable

29 Oct 2023

Contributed by Lukas

There are many amongst the few that pursue the fitness part of health and fitness and are very perplexed at how to stay any type of lean or in shape. ...

Health Fitness and Ageing Sorted

28 Oct 2023

Contributed by Lukas

Health and fitness, combined with ageing well, all sorted in one place with the Health 44. I expecting a turn up in interest as I embark on some more ...

Great Physique and Great Health Fallacy

12 Oct 2023

Contributed by Lukas

Does a great physique always indicate a great health state? Or is there a sliding scale idea of health and fitness? [email protected] Conci...

Diagnosing Health Setbacks

02 Oct 2023

Contributed by Lukas

We can’t diagnose a health setback if we ignore that setback or make excuses. [email protected] Concierge Health Advisor link: https://w...

Humbling Health Miracles

21 Sep 2023

Contributed by Lukas

Here I discuss how one person’s health miracle could and couldn’t be applied to others. Further wading through the health quagmire. steve.andelk...

Heath Products Quagmire

16 Sep 2023

Contributed by Lukas

Here I discuss what we may need to look for in the health product quagmire which is worse than the health regimen choice out there. Let’s streamline...

A Caffeine Address to Health

09 Sep 2023

Contributed by Lukas

Here are some considerations one needs to consider with caffeine and health. A yes or no for caffeine? [email protected] Concierge Health A...

Health and Diet Research Issues Discussed

08 Sep 2023

Contributed by Lukas

I’m discussing the health and diet research deficits in the past and currently, while also not looking pretty in the future either. We may get to a ...

Health Healing to Disbelieving

07 Sep 2023

Contributed by Lukas

This title best describes an idea I have that health time, health effort, and shoehorning your health regimen is all screwed up. Leaving us all confus...

Diet Wars Discussed

31 Aug 2023

Contributed by Lukas

Carnivore/keto vs vegan/plant based is the current perhaps false dichotomy in the world of diet benefits. Why is this disparate divide offering benefi...

Dr Eric Berg Review

25 Aug 2023

Contributed by Lukas

Dr Eric Berg gets it today. But perhaps one of the cleanest shirts in the dirty clothes basket. He’s more on the ball, but not the mother load of he...

A Further Step Toward Health Monotheism

15 Aug 2023

Contributed by Lukas

And extended thought and discussion into rationing health regimens into a one fit into most benefit to all idea. Satiety is one idea covered here. s...

Rationing Health Interventions

14 Aug 2023

Contributed by Lukas

A bit of a riff on health, nutrition, and fitness intervention which is designed to cut all those different approaches down to a few high efficacy bas...

Birth Defects and Nutrition

19 Jul 2023

Contributed by Lukas

My own birth defect dodge, or was it a certainty with the regime I advocate, the Keto44. [email protected] Concierge Health Advisor link: ...

RFK Jr Health Insight Review

17 Jul 2023

Contributed by Lukas

Some insights into RFK Junior and his health insights and ideas. [email protected] Concierge Health Advisor link: https://www.conciergeheal...

Extreme Body Pursuits

30 Jun 2023

Contributed by Lukas

From the gym rat to the eating disorder and whatever finds itself in the thoughts today, if you feel the need to satisfy a particular image then liste...

David Sinclair Review

28 Jun 2023

Contributed by Lukas

Another guru review, David Sinclair the original longevity guy with a PHD gets my scrutiny this time. [email protected] Concierge Health A...

My Product Endorsements

24 Jun 2023

Contributed by Lukas

I’ll be endorsing products I advocate with a high efficacy micronutrient supplement alternative to my regimen as well as a plug for a macro product....

Review of Judy Cho

23 Jun 2023

Contributed by Lukas

Guru Review series. This time about Judy Cho, carnivore advocate and recent mould risk advocate. [email protected] Concierge Health Adviso...

The Vegan, Frugivore, and Breatharian Enter a Bar

20 Jun 2023

Contributed by Lukas

[email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDO...

Mainstream Health is NOT Nefarious

18 Jun 2023

Contributed by Lukas

There is a lot of content out there suggesting mainstream health is a system and full of nefarious agenda. I’m disagreeing here. steve.andelkovic@...

Micronutrient Deficiency Rapid Fire of Ill Health

11 Jun 2023

Contributed by Lukas

A rapid fire list of what causes some of the illnesses we are getting and why it’s going to get worse over time. It’s because we don’t understan...

Vanity vs Health

07 Jun 2023

Contributed by Lukas

Here is an attempt into cutting through some BS on wanting health vs the reality of vanity project we are motivated towards. Unless of course real ill...

The Health Gap

06 Jun 2023

Contributed by Lukas

Running off the idea of the wealth gap I’m introducing the idea of the health gap. And it may not be what you expect. [email protected] ...

Cutting Through Diet Culture

05 Jun 2023

Contributed by Lukas

The steam given for today’s episode, is my aghast at woke thoughts on dieting? [email protected] Concierge Health Advisor link: https://w...

Health Science vs Health Story

31 May 2023

Contributed by Lukas

Continuing on the story and health theme today I’ll be discussing science deficits vs story advantages [email protected] Concierge Healt...

What’s You’re Health Story Looking Like?

30 May 2023

Contributed by Lukas

I would like everybody’s health story to be as simple and effective as my Keto44 Health regimen [email protected] Concierge Health Adviso...

Health and Story. A Terrible Partnership

29 May 2023

Contributed by Lukas

A little bit to talk about with stories and health, there is no mainstream go to health story which are high in efficacy. Until we arrived to the Keto...

Health and Fitness Floundering

29 May 2023

Contributed by Lukas

This episode is an attempt to stop us from floundering at our health and fitness attempts while we also stab in the dark. [email protected]...

Why the Food Pyramid Existed and How to Spot Future Diet Guidance Mistakes

27 May 2023

Contributed by Lukas

While the food pyramid has tumbled down this is how to continue spotting food guidance misguidance [email protected] Concierge Health Advi...

Taste Fixation Nuances

25 May 2023

Contributed by Lukas

How our pursuit for particular taste sensations is code for micronutrient deficiencies. How on to your hat. [email protected] Concierge He...

Bryan Johnson Review

24 May 2023

Contributed by Lukas

Let’s examine Bryan Johnson’s approach to health and longevity. ($2 million vs my $6000 per year). Let’s compare our approaches. steve.andelko...

Supplement Benefit Lag

24 May 2023

Contributed by Lukas

On top of diet lag, weight management lag. We also have supplement benefits lag discussed today. [email protected] Concierge Health Advisor...

3 Million Dams and Our Health Impacts

21 May 2023

Contributed by Lukas

Dams have a weird for many peoples thoughts impact and consequence on our deteriorating health status. Here is some focused discussion what this all m...

New Show Format Intro

20 May 2023

Contributed by Lukas

Oh I am improving on the content quality with a new format daily show as well. An intro. [email protected] Concierge Health Advisor link: ...

Diet, Health, and Utility

19 May 2023

Contributed by Lukas

I’m mainly responding to Michael Saylors diet and economics content in this episode, and there also might be some new gems from me. steve.andelkovi...

Online Health Content Thoughts

17 May 2023

Contributed by Lukas

Some thoughts on online health influencers and the the credentialed alike. The regulars may know what’s coming. [email protected] Conci...

Humanising Health Fallacy

07 May 2023

Contributed by Lukas

Anthropomorphising our health is another title fitting here. We are complicating and shoehorning health into our vanity complexes filled with BS ideas...

The Real Value in Allopathic Medicine

05 May 2023

Contributed by Lukas

There is, there is value in allopathic medicine! but, but, not chronic illness, ageing, and obesity! Also a personal ‘thank god for mainstream medi...

Seed Oils Unplugged

02 May 2023

Contributed by Lukas

Not a geek out session on seed oils, but a little bit of a slap in the face on how we need to look at the seeds and oils. [email protected] ...

Balance in Health Fallacy

01 May 2023

Contributed by Lukas

Balance, moderation, inclusion, diversity, cheat day, and treats are all code for continuing what you love to eat and avoid what is of discomfort. But...

6 Pack Made Easy

29 Apr 2023

Contributed by Lukas

There’s the hard way and the easy way (my way) with the Keto44. I never knew I’d obtain this which apparently is way harder than generating $1 mil...

‘Humans are a Herd’ in Health and Longevity

27 Apr 2023

Contributed by Lukas

Again, I am trying to attempt a riff that our health requirements in regard to diet are exactly the same, no matter what race or genetic profile we su...

TRT BS

27 Apr 2023

Contributed by Lukas

Testosterone Replacement Therapy (TRT), a lovely way to legitimise steroid use with some perhaps using the not so steroid route, I get it, but some BS...

Know More Than Your Doctor

25 Apr 2023

Contributed by Lukas

You’ll know more because you know about micronutrients [email protected] Concierge Health Advisor link: https://www.conciergehealthadvis...

Mainstream Alzheimers BS

20 Apr 2023

Contributed by Lukas

If we have Alzheimer’s answers, why is this condition growing in numbers. Today I am offering further answers with efficacy. steve.andelkovic@gmail...

Individual Health Needs BS

10 Apr 2023

Contributed by Lukas

Covered from time to time. This episode has more to advocate that we are more alike than many health gurus would like to think. steve.andelkovic@gmai...

Treats and Cheat Days BS

06 Apr 2023

Contributed by Lukas

Treating yourself and cheat days in diet to address health is a part of the nail VS series as a thing on this podcast. [email protected] Co...

Diet Adaptation is a Thing

30 Mar 2023

Contributed by Lukas

After a day, week, or month is not enough to conclude your personal diet experience. Much more time is required, which doesn’t fit into our modern c...

Health AI

27 Mar 2023

Contributed by Lukas

The barriers in health given by AI which is here now, and later. [email protected] Concierge Health Advisor link: https://www.conciergehea...

Shift Work Peril

20 Mar 2023

Contributed by Lukas

A look at shift work and health. You are stuffed basically, but less stuffed with what I advocate for here [email protected] Concierge Hea...

Health Risk Factors BS

15 Mar 2023

Contributed by Lukas

Risk factors that seem to be in front of our eyes are often not the case. [email protected] Concierge Health Advisor link: https://www.conc...

The Fat Harvard Nutritionist

07 Mar 2023

Contributed by Lukas

A satirical hit on a Harvard nutritionist. That doesn’t look the part, but has an actual serious side. [email protected] Concierge Health...

Why Anecdotes are Important for Health

03 Mar 2023

Contributed by Lukas

Let’s discuss why anecdotes are important in understanding and forging ahead in our health pursuits [email protected] Concierge Health Ad...

Signs You Won’t Live Past 80

28 Feb 2023

Contributed by Lukas

Signs that you won’t be living past the age of 80 years old. Of course, with the caveat of chance and not realising where you are and soiling yourse...

Longevity Expert BS

23 Feb 2023

Contributed by Lukas

Today, I do a hit on longevity experts, how they too stab in the dark, let’s see how many of these folk end up as a centenarian? My prediction is ni...

One Stop Health Fallacy

21 Feb 2023

Contributed by Lukas

I do tend to have a one-stop shop health approach, but it’s more like 3 stops with the Keto44 regimen. [email protected] Concierge Healt...

Fat Cells BS

17 Feb 2023

Contributed by Lukas

I am now calling BS on the whole understanding of fat cells and how they relate to weight management. [email protected] Concierge Health Ad...

Epistemic Humility

12 Feb 2023

Contributed by Lukas

Time to get humble about our health pursuits, for mainstream professionals, for others, and myself [email protected] Concierge Health Advis...

Political Health?

09 Feb 2023

Contributed by Lukas

A little bit of a mishmash much, I think I’ve made my point. [email protected] Concierge Health Advisor link: https://www.conciergehealth...

Liver King Aftermath

06 Feb 2023

Contributed by Lukas

[email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDO...

The Farting Address to Humanity

02 Feb 2023

Contributed by Lukas

I have reached the pinnacle of topics – farting [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com ...

Richard Cooper on Health Review

29 Jan 2023

Contributed by Lukas

Rich Cooper gets a reasoning nip tuck this time. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com ht...

Intermittent Fasting: The New Path To Obesity

28 Jan 2023

Contributed by Lukas

Intermittent fasting gets picked on but other health invite regimes that we subscribe to should also be picked on in the same way steve.andelkovic@gm...

Starvation Mode BS

26 Jan 2023

Contributed by Lukas

Let’s not blame starvation mode evolution. [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor.com http...

Foods Formally Known as Bad

22 Jan 2023

Contributed by Lukas

And please don’t think the current good foods will always stay on the good list. [email protected] Concierge Health Advisor link: https:...

Psychedelics. We Shouldn’t

17 Jan 2023

Contributed by Lukas

Certainly don’t advocate for psychedelics, and here are some of my thoughts regarding this space in health. [email protected] Concierge H...

Expensive Urine

16 Jan 2023

Contributed by Lukas

Taking supplements as expensive urine is a trope for the helpless in health. This is code for those misunderstood folk. [email protected] C...

The Guinea Pig Succeeding

11 Jan 2023

Contributed by Lukas

My health regimen has been a little on the Guinea Pig status side, but with the ultimate results in health as a whole, weight management, and now a st...

Obesity Rescue

09 Jan 2023

Contributed by Lukas

Reach out attempt for the obesity sufferer. There is a way out and here I am once again with another episode with a different mood to help. steve.and...

Dr Steven Gundry Review

05 Jan 2023

Contributed by Lukas

Less of a poo pooing out of all the health Guru reviews I’ve done [email protected] Concierge Health Advisor link: https://www.conciergeh...

Ben Greenfield Review

03 Jan 2023

Contributed by Lukas

Ben Greenfield, one of the longer running health gurus online out there. Well intended as all other health gurus but. I contend he is off the mark in ...

Presenter Measures Up

01 Jan 2023

Contributed by Lukas

I provide my measures for the world at this time. The calories, dimensions, composition, macros, and vitals. [email protected] Concierge H...

Protein Intake Unplugged

30 Dec 2022

Contributed by Lukas

I’ve not been convinced on protein intake and not steeping out and putting my bets on/position status on this much fixated aspect of macros. steve...

Back Pain Cures and Hacks

28 Dec 2022

Contributed by Lukas

Back pain eh. Hoping the back pain sufferer does the Keto44 to sort out the pain. But while one waits this is what could be done to manage and even fu...

Perplexed About Obesity and Illness Correlations?

27 Dec 2022

Contributed by Lukas

There is a lot out there which makes sense about obesity and illness, that’s why it’s said, there is nothing malicious. Here I go again. steve....

Science Needs to be Thrown Out of Health

24 Dec 2022

Contributed by Lukas

A riff type episode where science is not helping our worsening health status. [email protected] Concierge Health Advisor link: https://www...

Shredded 365 Days

12 Dec 2022

Contributed by Lukas

What if someone told you it’s possible to be shredded all the time? For me this is the case and I think most of us can achieve this, just do the Ket...