Real Health

Religious Fasting and Health

05 Dec 2022

Contributed by Lukas

This may upset some religious folk, but I’m putting it out there at the risk of being labelled a heretic or demon figure [email protected]...

Dr Mike Mewing Review

02 Dec 2022

Contributed by Lukas

Dr Mike mewing is on the chopping block today, although I do appreciate the green inventions but his methods need to be challenged. steve.andelkovic@...

Dr Rhonda Patrick Review

29 Nov 2022

Contributed by Lukas

Let’s see what Rhonda Patrick has to offer. Of course I’ll get a few negatives in, but is this health spokesperson worth the profile? steve.andel...

Keto44 Protocol

28 Nov 2022

Contributed by Lukas

My Keto44 protocol now laid out in a one off explained format. There will be individual nuances that require further clarification and that is best do...

Sudden Adult Death Syndrome (SADS)

25 Nov 2022

Contributed by Lukas

Sudden infant death syndrome now in adults? SIDS was a misintergrated concepts and now SADS is perhaps a disintegrated concept? I’m unpacking this h...

Individual Health Needs BS

22 Nov 2022

Contributed by Lukas

Your individual health needs are not special, your genes are not special either, this is the issue we have at hand in our current health. Wrong. ste...

Health Honesty

14 Nov 2022

Contributed by Lukas

Honesty approach in your health. And extension to checking your health podcast, perhaps honesty is more accurate in whether your health outlook will h...

Check Your Health Regimen

13 Nov 2022

Contributed by Lukas

The only way to evaluate your health regimen is to look in the mirror, fit yourself into your clothes and there’s no sickness or injury going on. ...

Dr Layne Norton Review

09 Nov 2022

Contributed by Lukas

After listening to Dr Layne Norton on Dr Andrew Huberman’s podcast, it’s Norton’s turn on the chop block. [email protected] Concierg...

Healthspan vs Lifespan

06 Nov 2022

Contributed by Lukas

The idea of healthspan versus lifespan. For many people’s healthspan is a quarter century before death [email protected] Concierge Health...

Health Singularity?

04 Nov 2022

Contributed by Lukas

A singularity in health? Just like singularity in the answer for everything in physics, today’s idea and impressions. [email protected] C...

Andrew Huberman Review

02 Nov 2022

Contributed by Lukas

The well intended work of Dr Andrew Huberman is on the chop today, I will intended academic with great health insights and scientific mind, but not as...

Alchemy and Health

30 Oct 2022

Contributed by Lukas

A concept idea to suggest that our approach to current day mainstream health is still a little bit like alchemy and less like science should be. stev...

Blue Zones BS

27 Oct 2022

Contributed by Lukas

As the mainstream healthcare complex does not fully understand the life expectancy outcomes of the blue zones. I’m here to tell you what really is g...

Secret Products and Weight Loss

25 Oct 2022

Contributed by Lukas

Episode 201 brings up the Fountainhead subject matter for most people‘s vanity. You guested weight loss (my bet), and those secret weight loss produ...

Weight Loss Surgery BS

24 Oct 2022

Contributed by Lukas

The myriad of weight loss surgery out there I’ll put on the chopping block today. I am calling BS on this route of weight management pursuit also. ...

Stress Equals Disease BS

23 Oct 2022

Contributed by Lukas

Another BS episode this time on the thought of stress causing illnesses. I’m here to tell you BS on that front also. [email protected] C...

Your Health Is Not Special

17 Oct 2022

Contributed by Lukas

Yes we are not special, individual, or have particular genetic features. We are a herd and have particular nutrition needs and this is further insight...

The Slipping Slope of Health

16 Oct 2022

Contributed by Lukas

The episode didn’t go as planned this time round but I feel a few important things were still mentioned [email protected] Concierge Healt...

David Goggins Challenge

12 Oct 2022

Contributed by Lukas

Today it seems to be like a David Goggins hit piece, but not really. Only attacking the training and working out like a demon part of his motivation t...

Transhumanism BS

07 Oct 2022

Contributed by Lukas

Another one of those BS episodes with the only real pushback on the concept as let’s see the result of current science and tech in 2050 or 2100 type...

Athlete Vanity

30 Sep 2022

Contributed by Lukas

Athlete vanity. I do digress quite often in this episode but I just felt the need to add some nuances into this discussion for today steve.andelkovic...

Elysium Health Review

18 Sep 2022

Contributed by Lukas

A review on Alyssium health as a product offering, organisational and health approach. Not all bad. But not as good as my offering and methodology. ...

Health and Personality

12 Sep 2022

Contributed by Lukas

This may not be the first episode to focus on personality proclivities towards health, but consider this episode an extension or a new idea. steve.an...

Epinutrition

09 Sep 2022

Contributed by Lukas

The first epinutritionist at your service. Not the first use of the name in a google search but better applied which will save the world in owe health...

New Health Discipline

06 Sep 2022

Contributed by Lukas

Introducing a new health discipline. The listener will gauge the process I undertook. And in the end there still may be a different name change steve...

Moderation BS

05 Sep 2022

Contributed by Lukas

I may have mentioned moderation in the past. Today is a little bit more extended and more insights that moderation can kill you. steve.andelkovic@gma...

Addiction BS

03 Sep 2022

Contributed by Lukas

Food addictions and drug addictions are on the chopping block in this episode. The listener must take it or leave it, but this is what addictive behav...

Genetic Treatment BS

03 Sep 2022

Contributed by Lukas

Genetic treatment, genetic theory of disease transmission, and genetic causes of illness all BSed in today’s episode. [email protected] C...

New Dieting Discovery

01 Sep 2022

Contributed by Lukas

I’m introducing what may be a new diet centric discovery about the possible lag effect of energy/caloric intake and time lag in how it melts off or ...

Calories In vs Calories Out BS

26 Aug 2022

Contributed by Lukas

This time calories in versus calories out with a few digressions of course but some valuable insights dear listener. [email protected] Conc...

Clean Diet BS

19 Aug 2022

Contributed by Lukas

What is eating clean? Some thoughts on how we get to health concepts like this and how BS it could get. [email protected] Concierge Health...

Health Apps BS

17 Aug 2022

Contributed by Lukas

Even health apps are being challenged in the BS series in today’s episode. Let’s see what I’ve got to say on that matter. steve.andelkovic@gmai...

Health Lexicon BS

15 Aug 2022

Contributed by Lukas

Some of the terminology used in our health complex is challenged today. I discussed barnum statements which means different things to different people...

8 Glasses Per Day BS

10 Aug 2022

Contributed by Lukas

8 glasses of water. No. We can do better than this fixation. [email protected] Concierge Health Advisor link: https://www.conciergehealtha...

2000 Calories BS

10 Aug 2022

Contributed by Lukas

Further content on calorie counting and how misleading it can be and the reason we have disappointing weight outcomes from it. steve.andelkovic@gmai...

Food Label Caution

08 Aug 2022

Contributed by Lukas

What you see on the food labels which masquerade as nutrition labels need to be pulled apart somewhat today to see what health value the consumer is g...

Hair Skin and Nails Rebooted

05 Aug 2022

Contributed by Lukas

Hair skin and nails rebooted. Not just normal supplements but that 90+ micronutrients which are declared essential. To all vertebrates for that matter...

Smart But Stupid in Health

04 Aug 2022

Contributed by Lukas

More thoughts on the smartest people in the room not living longer than the average couch sitting Cheeto eating Netflix watching westerner. steve.an...

How Health Got Here

01 Aug 2022

Contributed by Lukas

There is a lot more to say on how we got to know mainstream health at this moment. Just some of the main points, the chassis (primary drivers). stev...

Illness Correlations Challenged

26 Jul 2022

Contributed by Lukas

Are you this goes with that illness correlation is being challenged in today’s discussion [email protected] Concierge Health Advisor link...

Hat in the Objectivist Ring

22 Jul 2022

Contributed by Lukas

Combining my ideological stance/proclivity to objectivism and my more recent schtick of health as a further effort to save our existence when it comes...

Modern Day Starvation

12 Jul 2022

Contributed by Lukas

Modern day starvation. Not the sort of starvation that we expect, but something much more significant. [email protected] Concierge Health A...

Helpless in Your Health?

08 Jul 2022

Contributed by Lukas

If you are helpless and hopeless with your health outcomes and dilemmas, they always out. [email protected] Concierge Health Advisor link: ...

Varicose Veins in Pregnancy

03 Jul 2022

Contributed by Lukas

This is the real issue facing varicose veins in pregnancy and generally. [email protected] Concierge Health Advisor link: https://www.conci...

Diagnosis Fashions

03 Jul 2022

Contributed by Lukas

Just a few thoughts on the mainstream doing your health in [email protected] Concierge Health Advisor link: https://www.conciergehealthadv...

Weinstein Telomeres Commentary

22 Jun 2022

Contributed by Lukas

This may appear as a hit piece on Bret Weinstein but I’m hoping it is some constructive commentary and challenges. [email protected] Con...

Your Health Faith

21 Jun 2022

Contributed by Lukas

Challenging our health approaches. Many or most are an illustration of faith based health approaches which may not be helping. steve.andelkovic@gmai...

Eating Well Then Die

19 Jun 2022

Contributed by Lukas

This is designed to be a hit piece on whatever eating well is to you. Some insights [email protected] Concierge Health Advisor link: https:...

Science Harming Our Health?

16 Jun 2022

Contributed by Lukas

Science and the scientific method may actually harm our health [email protected] Concierge Health Advisor link: https://www.conciergehealth...

Health Diversity Falacy

16 Jun 2022

Contributed by Lukas

We aren’t created equal for health and diet in a nut shell. [email protected] Concierge Health Advisor link: https://www.conciergehealth...

Helpless in Health?

13 Jun 2022

Contributed by Lukas

If you have thrown your hands up in hopeless discussed in other health ideas give yourself a chance at what I’m advocating here as part of the Keto ...

Why We Have Cravings

09 Jun 2022

Contributed by Lukas

Cravings as a simple exclamation is basically code for micronutrient deficiencies [email protected] Concierge Health Advisor link: https://...

Paleo and Keto Diet Peril

03 Jun 2022

Contributed by Lukas

Paleo diet and Keto diet peril not designed as a hit piece but things to look out for and accounting for diet deficits. [email protected] ...

Carnivore Diet Peril

27 May 2022

Contributed by Lukas

Not really a hit piece on the keyboard died but somethings to watch and look out for. [email protected] Concierge Health Advisor link: http...

Vegan Peril

25 May 2022

Contributed by Lukas

Not your normal anti-vegan content in today’s episode [email protected] Concierge Health Advisor link: https://www.conciergehealthadvisor...

Health System Immune System is Killing Us

28 Apr 2022

Contributed by Lukas

The title today refers to how the mainstream healthcare complex is protecting itself. [email protected] Concierge Health A...

No Cancer

22 Apr 2022

Contributed by Lukas

Cancer Schumacher! There is a way to really avoid cancer. And if you are unlucky (not a luck thing) then let’s extend life at the least! ...

Indigestion Truth Bomb

15 Apr 2022

Contributed by Lukas

Time to sort everyone’s indigestion issues. Well, some principles at least as there are a few personal approaches to note. And of course there will ...

Oral Health Challenge

07 Apr 2022

Contributed by Lukas

Oral health thoughts that have greater efficacy versus the mainstream thoughts about dentistry themes. steve.andelkovic@gmail....

Health Facts Don’t Matter Anymore

31 Mar 2022

Contributed by Lukas

The fact in health don’t appear to matter anymore and those which will gravitate to the most effective/right health principles will show it in appea...

Life Expectancy Predictions 2050

25 Mar 2022

Contributed by Lukas

Here are my predictions for life expectancy in regions and the world of humans as a whole, maybe an animal reference. Warning, it is south of our supp...

Smoking Counterintuition

24 Mar 2022

Contributed by Lukas

Smoking is ranked as no. 8ish in adverse health risks according to my on the run unpack of the real and more adverse downstream health outcomes, with ...

Blame Game in Health

19 Mar 2022

Contributed by Lukas

Blaming our health woes on all sorts of things but not the only thing that really should be blamed. Micronutrient deficiencies. steve...

Sleep Hygiene NOT

17 Mar 2022

Contributed by Lukas

Sleep hygiene. Is it a thing? Can we understand what this space is about? I don’t think we have the faintest idea. steve.andelkovi...

When the Good Die Young

12 Mar 2022

Contributed by Lukas

The good and the smart and the talented and the beautiful and the, I think you get it. Nutrient deficiencies are cause. ...

The BitHealth Revolution

08 Mar 2022

Contributed by Lukas

A concept that compares my 44 regime health approach with the Bitcoin revolution. Let’s also get onto the health revolution also. ...

Neuralink Thoughts

17 Feb 2022

Contributed by Lukas

Some thoughts on Neuralink. Perhaps we need to be aware at least of what nutrition the brain requires before we start playing around with it more. ...

Book Review: Supersized Lies by Robert J Davis (PHD)

11 Feb 2022

Contributed by Lukas

When asked to read and review this book I happily accepted as part of my own ongoing health industry and treatment uncovering process in taking matter...

Diet Myth Hair Splitting

07 Feb 2022

Contributed by Lukas

More talk on diet myths with more emotion and gusto I think. If you aren’t considering at least some of the concepts I’m advocating here then you ...

Weight Management Myths

06 Feb 2022

Contributed by Lukas

Let’s go through a memory dependant list of failed weight management prescriptions that end up as myths. While I advocate my success and perhaps the...

A Health Article Critique Experience

04 Feb 2022

Contributed by Lukas

I’m not going to specify an actual article here. It’s an experience commentary I recently had and an insight into how we see the world of health r...

Health Science and Emotion

01 Feb 2022

Contributed by Lukas

A clumsy attempt at trying to add some scientific method or model to what my approach is. In this case emotion in science and my health approach. ...

The Wrong Humanity Killer on Trial

28 Jan 2022

Contributed by Lukas

What is killing or going to kill humanity is climate change and fossil fuel don’t you know? How about our genes and lifestyle choices is going to ki...

Autoimmune Answers Series

19 Jan 2022

Contributed by Lukas

An introduction to autoimmune disease answers series on YouTube. Many a regular listener will be aware of the angle I’m on but you could certainly g...

Back Pain Answers

17 Jan 2022

Contributed by Lukas

I unpack and then repack (rethink) back pain on the immediate techniques which can be utilised to address back pain as a way to function while sorting...

New Health Service Offering

09 Jan 2022

Contributed by Lukas

Today I’m introducing formally my paid service offerings. Yes not cheap if anyone has had a look but worth every cent. I find people aren’t gettin...

Current World Health State - Further Reasons

08 Jan 2022

Contributed by Lukas

As I often say in these podcasts, it’s complicated. We have the best chance at health when observing the health concepts I’m advocating for. But t...

Dr Sten Ekberg Critique

31 Dec 2021

Contributed by Lukas

A critique on popular health YouTuber Dr Sten Ekberg videos and what he subscribe to. The intentions and knowledge is certainly better than the mainst...

Folk vs Mainstream Medicine

29 Dec 2021

Contributed by Lukas

After reading a book on Russian folk medicine these are insights on that health world comparing its efficacy against the allopathic mainstream healthc...

Health Success vs Health Visuals

25 Dec 2021

Contributed by Lukas

Notice how many successful people may not look too healthy? Musk, a dead Steve Jobs, Bill Gates, Zuk? How about health success stories and how they lo...

It’s Not About Low T

21 Dec 2021

Contributed by Lukas

Bring low T is not a plan, society consequence, or life choice. Micro nutrients is part of this space also. [email protected]...

Mainstream Health Cares?

20 Dec 2021

Contributed by Lukas

I’m borrowing this episode idea from Bret Weinstein in his ‘Dark Horse’ podcast. The whole fixation of vaccinating versus getting nutrients is o...

Metabolic Syndrome Reality

20 Dec 2021

Contributed by Lukas

Yes Poopooing time for the mainstream healthcare complex understanding of the metabolic syndrome concept. steve.andelkovic...

The Authority of Nature

17 Dec 2021

Contributed by Lukas

I borrowed this phrase from Bret Weinstein. Some may refer this idea as god. My use of the phrase in this episode is how an engineer or guy mowing a l...

Making Weight

04 Dec 2021

Contributed by Lukas

Yes another commentary for athletes. You guys aren’t all that. Making weight is a drag but shouldn’t be. You guys are most likely to be suffering ...

Quora Answer - Vegan Physique

01 Dec 2021

Contributed by Lukas

The reason this question came up is because perhaps this sort of question is observed and noticed out there. steve.andelkovic@...

Conspiracy Theories Play The Same Idiot Game

25 Nov 2021

Contributed by Lukas

The same idiot game is being played by conspiracy theories - germ theory game. Terrain theory has better answers but we may have more to learn about i...

The New Infectious Myth Guy

24 Nov 2021

Contributed by Lukas

Yes I am the new infectious myth guy. No body else will take it, so I will, in my own way though. [email protected] ...

Herpes Cured!

16 Nov 2021

Contributed by Lukas

Not the most appetising of subjects but a profound moment when I find that my herpes (perplexed how the hell I contracted it) has basically gone. Not ...

Who is the Dunning Kruger in Health?

31 Oct 2021

Contributed by Lukas

Yes, who is the real Dunning Kruger, me or some of the other so-called healthcare expert idiots out there? [email protected] https://1024735...

Health Common Sense

28 Oct 2021

Contributed by Lukas

The common sense of health in the mainstream healthcare complex and then you die young. Something has to change! I have an workable answer in this p...

Health Patterns and Shoehorning

25 Oct 2021

Contributed by Lukas

We are pattern recognition creatures and this episode is about shoehorning incorrect patterns into our health. [email protected] https://10...

Daily Health Routines Challenged

24 Oct 2021

Contributed by Lukas

Daily health routines poo pooed in this episode with a few revisits for regular listeners but smashing some more well adhered to health beliefs which ...

Eating Disorder Message

22 Oct 2021

Contributed by Lukas

Episode 121. A message for individuals with eating disorders such as anorexia nervosa and bulimia. [email protected] https://...

Immunity Misunderstood

19 Oct 2021

Contributed by Lukas

With a focus on our understanding of immunity, it may all be misunderstood. [email protected] https://102473502....

Follow the Science BS

08 Oct 2021

Contributed by Lukas

How the science could be BS. Follow the science may be a controlled social construct. [email protected] https://102473502.y...

Caring Version Weight Management Pep Talk

04 Oct 2021

Contributed by Lukas

The more soft caring and compassionate approach to motivate the overweight individual to action. [email protected] https://1...

RH117: Bad Cop Weight Management Pep Talk

04 Oct 2021

Contributed by Lukas

A bad cop tough love approach to motivate the overweight. [email protected] https://102473502.youngevity.com/au_en/health-nut...

RH116: Prevent Cancer Now!

30 Sep 2021

Contributed by Lukas

Yes I’m saying it prevent cancer. I’m mentioned this before but this is a one stop shop on this theme. We should also be able to extend life in ad...