Real Health

RH115: Let’s Fix the Belly Fat!

29 Sep 2021

Contributed by Lukas

Belly fat again. Let’s fix it! Maybe the hips, thighs, legs, and face while we’re at it all. A nutrient deficiency issue, causing insulin resistan...

RH114: Health Facts Expiry Date

28 Sep 2021

Contributed by Lukas

A take on the whole doing the same thing over and over expecting miracles in health is all lost. Apart from what I’m advocating here - The 44 with a...

RH113: Health Self Sabotage

26 Sep 2021

Contributed by Lukas

Stop it! Stop sabotaging your health by subscribing to failed health theories all over the health map. [email protected] http...

RH112: Comparing Your Health to Others

22 Sep 2021

Contributed by Lukas

I made a meal of this episode but riffed about a few insights on comparing other people health to yours. A bit complicated. steve....

RH111: So You Think You Are Healthy?

20 Sep 2021

Contributed by Lukas

Are you actually healthy? Chances are if you are partaking in any western health regime then you are NOT healthy, even if you may look ok. Get on this...

RH110: Heard it all Before?

19 Sep 2021

Contributed by Lukas

Heard all these health ideas before? And not taking steps into your health? Then certain health concepts haven’t slap you well enough across the fac...

RH109: Exercises to Live Longer!?

16 Sep 2021

Contributed by Lukas

A further plea to stop fixating on diet and exercise with I hope renewed vigour and insights. [email protected] https://102473502.youngevity...

RH108: Risk Benefit of Mainstream Health

15 Sep 2021

Contributed by Lukas

Although I feel the ‘professionals’ in the health mainstream do have good intentions, they are way off and this episode is more fuel to provide to...

RH107: Health IDW

14 Sep 2021

Contributed by Lukas

An Intellectual Dark Web (IDW) of health right here. A play on the whole political/philosophical IDW concept that get cancelled. Well, that’s bad fo...

RH106: Health Karen’s

11 Sep 2021

Contributed by Lukas

A dig at health Karen’s today. You know, the streaking at feelings (mammalian) incentives to health concept which I challenge here. s...

RH105: Wanna Be Skinny?

11 Sep 2021

Contributed by Lukas

Yes another episode on the whole weight loss thing, perhaps with more insights and thoughts. I only know if there are new themes while I’m in the gr...

RH104: How Mainstream Health Got Here

09 Sep 2021

Contributed by Lukas

Some thoughts on why we arrived at this point of our health status and culture. [email protected] https://102473502.youngevity....

RH103: The Earth is Flat!

07 Sep 2021

Contributed by Lukas

Yes the Earth is flat. Then stop believing that health is a genetic issue or diet and exercise will fix your weight issue! steve.andelk...

RH102: 139th Anniversary of Chronic Disease

07 Sep 2021

Contributed by Lukas

September 4 is the anniversary of the modern chronic disease complex and an ironic start to my ‘44 with a twist of dairy and eggs’. I revisit the ...

RH101: Challenging Evolutionary Medicine Types

06 Sep 2021

Contributed by Lukas

Challenge more of the mainstream healthcare complex. This time a little closer to my direction of health heresy but still some of the evolutionary typ...

RH100: You May Be Stupid

04 Sep 2021

Contributed by Lukas

You may be stupid about health concepts. I was once quite stupid because I was fat and increasingly chronically unwell, until I woke up to the grandda...

RH99: My Health Approach is Art

03 Sep 2021

Contributed by Lukas

My health approach and idea advocacy I’m proposing in this podcast series may need to be considered art before it gets to the point of being able to...

RH98: Why You Should Listen To Me

02 Sep 2021

Contributed by Lukas

The reasons why listeners should listen to this podcast series. My supposed lack of credentials is actually a freeing of the shackles which constrains...

RH97: Mainstream Health Reducing Life Expectancy!?

01 Sep 2021

Contributed by Lukas

The mainstream healthcare complex may be reducing our life expectancy. And via the academic complex this facilitates more diversions to the mean of re...

RH96: Your Food Relationship is Killing You

31 Aug 2021

Contributed by Lukas

Some more discussion on how we are seeing food and how the western diet is killing drip by drip. [email protected] https://102473...

RH95: Your Mother Can’t Know

30 Aug 2021

Contributed by Lukas

Yes, Mum can’t know how to deliver you to adulthood if the mainstream healthcare complex can’t get it right either. But you as a mother (and dad) ...

RH94: Intelligent People Postulating Unintelligible Health Concepts

28 Aug 2021

Contributed by Lukas

Intelligent people are not immune from unintelligible thoughts on health concepts which includes those health professionals with up to a decade of tra...

RH93: New Vax Category you Need to Consider ‘AVax’

28 Aug 2021

Contributed by Lukas

Highlighted a few times in previous episodes, this is most of the considerations to consider in the née stance on vaccines. ‘AVax’. ...

RH92: Gym Goers Need to Listen to This!

26 Aug 2021

Contributed by Lukas

More focused discussion about the wrong approach to gym membership, diet, and exercise methodology. [email protected] https://10247350...

RH91: Research Study BS

25 Aug 2021

Contributed by Lukas

The idea of a research study feels so authoritative but in most cases is just more BS sorry to infer. [email protected] https:...

RH90: Fringe Health Thoughts Could be Life Changing

24 Aug 2021

Contributed by Lukas

Sometimes the supposed fringe health concepts I’m advocating for here will save us from chronic health and dying decades too early. This is perhaps ...

RH89: Health Prospects of Future Generations

22 Aug 2021

Contributed by Lukas

Let’s examine some of the real issues facing our future generations. Regular listeners have an idea already but there’s more. steve.andelkovic@...

RH88: Wrong Bet (hypothesis)

21 Aug 2021

Contributed by Lukas

A diatribe on getting the wrong hypothesis on health off and running. [email protected] https://102473502.youngevity.com/au_en/healt...

RH87: Cramps, Aches, and Pains BS

20 Aug 2021

Contributed by Lukas

Heard about those anecdotes how and why you get cramps, aches, and pains? This is more BS explained on those stories. [email protected]...

RH86: You’re Healthy Until You Aren’t

19 Aug 2021

Contributed by Lukas

As the episode title goes I discover perhaps we aren’t healthy until we discover an illness. [email protected] https://102473502.yo...

RH85: Oral Health Concepts Challenged

18 Aug 2021

Contributed by Lukas

More on dentistry and oral health. Some better efficacy for oral health to consider on top of being well nourished on the 44. steve.andelkovic...

RH84: Cancer Avoidance

17 Aug 2021

Contributed by Lukas

Ways to avoid cancer. Right here. I know people will say I can’t be saying this but we need to be able to say it if there is something possible to a...

RH83: Diagnosis Pride

16 Aug 2021

Contributed by Lukas

Diagnosis pride? Why not health pride even thought pride is a sin to some. Stop getting pride from illness and get it from health and therefore the re...

RH82: Adele’s and Rebel Wilson’s Weights Loss Commentary and Predictions

16 Aug 2021

Contributed by Lukas

Here comes some scrutiny of weight loss in some notable stars. I do wish them ongoing success but there may be draw backs in their approaches. ...

RH81: My Honesty and Integrity Boosted

15 Aug 2021

Contributed by Lukas

I name my supplier in this episode and going forward. I still don’t want people to fail if they try so reach out if you have questions. ...

RH80: Appetising Health Concepts Challenged

13 Aug 2021

Contributed by Lukas

Supposedly good health ideas are hampering our health progress as health truth is relegated further in the rear view mirror. steve.andelkovic@...

RH79: The Negatives of Being Human in Health

13 Aug 2021

Contributed by Lukas

Yes, being human can and in most cases is holding us back from better health outcomes. Concept like stress and belonging is a barrier to many people b...

RH78: The Vegan Dairy Argument Argued

12 Aug 2021

Contributed by Lukas

I hammer the vegan dairy hammering here. I do see where vegans are coming from but they don’t know where I’m coming from I bet. And that’s not s...

RH77: Interview with Anne

11 Aug 2021

Contributed by Lukas

Anne is in the spotlight today on her thoughts on the 44 Health Regime. Some may have heard me reference her as a loved one, today you hear from her. ...

RH76: This Correlates With That BS

11 Aug 2021

Contributed by Lukas

When you hear your chance of getting that disease is this much % when you have this symptom/ailment/genetic marker, this idea needs to be knocked over...

RH75: The Health Disciplines Now Defunct

09 Aug 2021

Contributed by Lukas

Get the list of health disciplines which are effectively now defunct. Useless and irrelevant. It’s all in nutrition, not any nutrition but this part...

Challenging Smart People

09 Aug 2021

Contributed by Lukas

In particular reference to the Darkhorse podcast with other smart people. How me a dumb ass is going to outlive all those smart people. st...

Autoimmune Answers Challenged

08 Aug 2021

Contributed by Lukas

That 10 episode series on autoimmune disease will be challenged here. They try well but are still off the mark as a whole of what autoimmune disease i...

Give Me COVID, Get $1000000

07 Aug 2021

Contributed by Lukas

Yes as the title of this episode is. Let’s see if this gets attention - good or bad. This is the first place I’ve conceived this idea and I’ll t...

Why Children Aren’t Affected by COVID

06 Aug 2021

Contributed by Lukas

So why don’t children get that sick from COVID. I’m telling you why here. [email protected] https://link.medium.com/L1ws3DBsSab h...

Back!

05 Aug 2021

Contributed by Lukas

Back! Yes back to my health rants. I can’t keep away. I do feel if I don’t give this health perspective to the world it will be lost forever. It s...

The End of Real Health (for now)

12 Jul 2021

Contributed by Lukas

Yes. The end. For now. At least I can’t say I told anyone about what needs to be done to save your health and life. I hope whatever you do subscr...

Bowel Realities

11 Jul 2021

Contributed by Lukas

Some thought on bowel hang ups. [email protected] https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthanswers?fan_lan...

Emotion Driven Healthcare

10 Jul 2021

Contributed by Lukas

In this episode I’ll be suggesting that all out health and diet choices are emotion driven which doesn’t exclude the science either. steve....

Health Gaslighting

10 Jul 2021

Contributed by Lukas

Using the gaslight concept to illustrate our mainstream healthcare model is out by a country mile. [email protected] https://link.medium...

Upside Down Healthcare

09 Jul 2021

Contributed by Lukas

Some thoughts on things not making sense in mainstream healthcare world. [email protected] https://link.medium.com/L1ws3DBsSab http...

Testing My Convictions and Sanity

08 Jul 2021

Contributed by Lukas

I’ll be testing my health convictions here. And sanity. How sane is the mainstream healthcare complex then!? [email protected] ...

The True State of Current Science

08 Jul 2021

Contributed by Lukas

I’ll be giving my impression of the current state of science as we know it. Don’t think we are all knowing yet. Based on how the mainstream looks ...

Introducing The Dairy Diet!

07 Jul 2021

Contributed by Lukas

What a heretic I am to advocate for a dairy diet (with eggs) with a minimal amount of rice and corn carbs or what ever other non gluten grain there is...

Health Harm Fallacy

06 Jul 2021

Contributed by Lukas

Here I’m challenging that some of the so labelled health conspiracy theories are also a bit off the mark. [email protected] http...

Miracle Diets and Pills Examined

05 Jul 2021

Contributed by Lukas

I’ll be challenging some of the miracle obesity and chronic illness pills and treatments. Clue they’re all shyte! [email protected] ...

Covidiots Get Challenged

03 Jul 2021

Contributed by Lukas

The Covidiots are being challenged in this episode. For those that aren’t sure what I mean will just have to listen right. [email protected]...

Toxins In Our Food Challenged

02 Jul 2021

Contributed by Lukas

I don’t advocate that our food doesn’t have toxins, but we need to prioritise what the biggest issue is. For the regular listeners - you know it! ...

The Alkaline Diet Challenged

26 Jun 2021

Contributed by Lukas

Season 4 and back to my original ways. It’s the alkaline diet getting challenged today. [email protected] https://link.medium.com/...

Season 3 close

26 Jun 2021

Contributed by Lukas

I’m wrapping up season 3 because it’s just too hard (not really) to pick on news and social media health topics each day. So I’m now going to co...

Mental Health News Challenge

25 Jun 2021

Contributed by Lukas

Challenging a google visible health news article based in Australia about mental health in younger people. This is the article: https://amp.abc.net.au...

Microbiome News Challenge

24 Jun 2021

Contributed by Lukas

This is the news story I’ll reference today on microbiome understanding. Thoughts on breast feeding and more. This is the article I’m challenging ...

Credential Fallacy

22 Jun 2021

Contributed by Lukas

This episode I’m discussing the credential fallacy of validating one’s views on social media particularly when someone is on the mainstream side o...

General Health Question Trends

21 Jun 2021

Contributed by Lukas

Some observations of health question trends out in the social media sphere and what this indicates. [email protected] https://link.mediu...

Season 3 Intro

20 Jun 2021

Contributed by Lukas

A newer approach versus the first 2 seasons. Season will pick on current health news and questions people post on social media. I’ll be trying to st...

Mainstream Health Debunked

19 Jun 2021

Contributed by Lukas

Mainstream health is debunked because we are doing it all wrong. This is how it is wrong, particularly relating to chronic health problems and obesity...

Seen Vs Unseen Health

17 Jun 2021

Contributed by Lukas

Looking at the bandaid and not the wound is one of those mainstream medicine delusions and mistreatment. I’m discussing some of the seen bs unseen t...

Women and Nutrients

17 Jun 2021

Contributed by Lukas

Discussing women and nutrients this time. Buckle your seatbelts. [email protected] https://link.medium.com/L1ws3DBsSab https://www.patreo...

Food Supply Chain and Nutrition

15 Jun 2021

Contributed by Lukas

Some thoughts on our food supply chain and the future directions of nutrition availability. Hint: grand solar minimum and blockchain. steve.andel...

Nutrition and Prepping

14 Jun 2021

Contributed by Lukas

For the prepping crowd out there we need to consider prepping your nutrition needs. [email protected] https://link.medium.com/L1ws3DBsSab h...

How to be Slim and Beautiful

13 Jun 2021

Contributed by Lukas

The best possible chance to be slim and beautiful is on the 44 regime I’m advocating for in this podcast series. Being slim and good looking is only...

Health and Personality

11 Jun 2021

Contributed by Lukas

Our health choices are a personality driven motivation and often politically linked too. Here are some thoughts. [email protected] https://l...

More COVID talk

10 Jun 2021

Contributed by Lukas

I’ve mentioned some thoughts on COVID in past episodes and this is some more on the subject. [email protected] https://link.medium.com/L1...

The Evil of Fruit and Vegetables

10 Jun 2021

Contributed by Lukas

Yes you read correctly. Fruit and vegetables aren’t as benign as many may think. Let open your eyes on this. [email protected] https:...

Health Life Balance

09 Jun 2021

Contributed by Lukas

A take on the work/life balance concept that Australia particularly resonates with. Health/life balance should be a focus if you want life to go well ...

Health Guru Fails

06 Jun 2021

Contributed by Lukas

Today’s theme will be to touch on a few health guru fails where they taut their health claims then die! [email protected] https://link....

Hippocratic Oath Thoughts

04 Jun 2021

Contributed by Lukas

Some musings about the Hippocratic oath or more accurate/inclusive - the Hippocratic Corpus. [email protected] https://link.medium.com...

My 44 Story

03 Jun 2021

Contributed by Lukas

44 seems to be the brand name I’m using to advocate the health regime I’m flogging that will hopefully benefit the masses some day. All you need t...

The Real Health Quacks

02 Jun 2021

Contributed by Lukas

In this episode I’ll be discussing where the real quacks lie in the healthcare space while advocating the minus 4 plus 4 health regime I am advocati...

A Challenge For Health Professionals

31 May 2021

Contributed by Lukas

In this episode I’m challenging how their mainstream (allopathic) healthcare model practise is not helping our chronic health position. st...

Pep Talk. A Motivational Moment

30 May 2021

Contributed by Lukas

This is a pep up for those thinking to take the plunge into the health regime I am advocating here. A bit of a motivation even if you won’t consider...

Anti-social at a Social

28 May 2021

Contributed by Lukas

When at a gathering and everyone is eating the 4 food categories that must be eliminated it can be challenging for some. My insights on this dilemma i...

Mental Health and Nutrients

26 May 2021

Contributed by Lukas

Yes mental health is a nutrient deficiency concern also. Nutrition rates much higher on mental health impacts vs genes, trauma, and environment. Some ...

Diet and Exercise Debunk

25 May 2021

Contributed by Lukas

Diet and exercise is a century long failed theory. I often reference this in past episodes but this is more of an extension with further insights to g...

Real Long Life Secrets

24 May 2021

Contributed by Lukas

The real reason the centenarians (100+ year olds) are getting there. And we can go past 120 easy. [email protected] https://link.medium.com...

Let’s Compare Health vs Health Failure

23 May 2021

Contributed by Lukas

Let’s use mainstream epidemiological data to debunk health themes. [email protected] https://link.medium.com/L1ws3DBsSab https://www.patr...

Wheaties and Oats? Forget Them!

23 May 2021

Contributed by Lukas

Gluten is demonised in further discussion in this episode. [email protected] https://link.medium.com/L1ws3DBsSab https://www.patreon.com/he...

Have More Salt!

23 May 2021

Contributed by Lukas

Yes more salt is GOOD. The false salt beliefs are debunked here. [email protected] https://link.medium.com/L1ws3DBsSab https://www.patreon....

COVID and Co-morbidities Discussed

23 May 2021

Contributed by Lukas

The co-morbidities vs COVID risk is turned on its head in this episode. Means the theme is wrong of course, it’s complicated for some but the real r...

Weight Loss and Excess Skin etc.

20 May 2021

Contributed by Lukas

Particularly when you are past age 40 and lose a lot of weight, particularly 100lbs plus there is a lot of experience and concern about the excess ski...

Medical Mistreatment Message

20 May 2021

Contributed by Lukas

A message for medical patients out there with acute and chronic health issues. By dumb misunderstanding of health or something more sinister some anec...

Nutrients and Climate Change

16 May 2021

Contributed by Lukas

Yes this nutrients advocacy I’m pumping has impact on climate change also. A rundown. [email protected] https://link.medium.com/L1ws3DBsSa...

Pica Further Discussed

15 May 2021

Contributed by Lukas

I’m extending the concept of pica which I often mention in my episodes with my pica insights. [email protected] https://link.medium.com/L1...

Challenging Day to Day Popular Health Facts

11 May 2021

Contributed by Lukas

I challenge the regular health facts we still adopt in our lives while acknowledging the trail of failed health theories and getting the listener to r...

A Day Of My Regime Discussed

06 May 2021

Contributed by Lukas

A day in the life of my new healthy life while feeling great and with the conviction I’ve hit the mother load of health and fitness. steve.andelkovi...

Athletes and Gym Goers Need to Listen To This

05 May 2021

Contributed by Lukas

Another episode for athletes and I’m including gym goers also in this episode. Groups that really require the essential nutrients, and yes I may dig...

Fertility and Sexual Performance

05 May 2021

Contributed by Lukas

Yes even sexual performance gets a guernsey in nutrient deficiency issues while also highlighting fertility issues, all nutrition based. And of course...

Nutrients and Children

04 May 2021

Contributed by Lukas

Exploring some of the beliefs of nutrition in children among other health tangents https://link.medium.com/L1ws3DBsSab https://www.patreon.com/health...

Health Insurance Making Us Sick

03 May 2021

Contributed by Lukas

A bit of a speel about how health insurance is a contributor to our health woes. https://link.medium.com/L1ws3DBsSab https://www.patreon.com/healthan...

Obesity Wakeup

02 May 2021

Contributed by Lukas

Some revisited obesity facts you will wow over and maybe other stuff thrown in as I usually end up doing. [email protected] https://link.med...