Real Life Weight Loss

Unicorn Syndrome and The Real Secret To Long Term Weight Loss Success

21 May 2024

Contributed by Lukas

Do you feel like losing weight is harder for you than it is for most people? Do you feel like your body is cursed and just won’t drop weight?Do...

Weight Loss Goals That Might Be Making You Miserable and Holding You Back

14 May 2024

Contributed by Lukas

There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave...

Three Things To Stop Saying and Stop Believing

07 May 2024

Contributed by Lukas

There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actio...

Weight Loss Inspiration: Real Life Results and Coaching

30 Apr 2024

Contributed by Lukas

Do you need some weight loss inspiration? Would you like to hear about some real people (just like you) who are getting real results?Well, you're...

5 Things To Help You Be More Successful

23 Apr 2024

Contributed by Lukas

Crush your goals and lower your stress with these 5 tips!There are universal success principles that can and will help us in almost any area of life. ...

Weight Loss Secret #3: How To Keep The Weight Off Even If You Always Gain It All Back

16 Apr 2024

Contributed by Lukas

Have you lost weight in the past, but seem to always gain it back?Do you sometimes feel like your own worst enemy? If so, today is your lucky day...

Weight Loss Secret #2: How To Lose Weight Even If You’re Busy and Stressed

09 Apr 2024

Contributed by Lukas

If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re run...

Weight Loss Secret #1: How To Stick To Your Food Plan and Be Consistent

02 Apr 2024

Contributed by Lukas

Do you struggle to be consistent? Do you have a really hard time sticking to your exercise or food plan? Does trying to lose weight always a...

The New Weight Loss Drugs - Semaglutide, Mounjaro, Ozempic

26 Mar 2024

Contributed by Lukas

What’s the best weight loss drug?Is semaglutide safe? What’s the difference between Ozempic, Wegovy, and Mounjaro? If you are considerin...

A Food Habit That Sabotages You and Keeps You From Losing Weight

19 Mar 2024

Contributed by Lukas

Do you sometimes feel like you’re doing everything right, but just can’t lose weight?Or do you feel like you’re not eating “bad”, but you’...

One Of The Most Important Weight Loss Lessons I’ve Ever Shared

12 Mar 2024

Contributed by Lukas

This episode is one of the most important and heartfelt messages I’ve ever shared. It’s about a huge weight loss mistake, but honestly it’s...

A Big Weight Loss Mistake That So Many People Are Making (and Don’t Even Realize It)

05 Mar 2024

Contributed by Lukas

Are you sabotaging yourself with this weight loss mistake? The really sneaky part is that most people don’t even realize they’re doing it. Or...

If No Diet Has Worked For You, Here’s Why and What To Do

27 Feb 2024

Contributed by Lukas

If you’ve tried a bunch of different diets but none seem to work … Or if you keep trying but keep quitting … Or if you’re always sta...

Two Things You Must Do To Lose Weight and Keep It Off

20 Feb 2024

Contributed by Lukas

There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of...

Your Body Is The Result Not The Reason

13 Feb 2024

Contributed by Lukas

Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.  I will explain why your body is t...

Are Hormones Keeping Me From Losing Weight?

06 Feb 2024

Contributed by Lukas

Can hormones keep you from losing weight? Is cortisol making you fat? Want to know how to balance hormones to lose weight? Those are gr...

How To Stop Stressing About Food, Lose Weight, and Have More Energy

30 Jan 2024

Contributed by Lukas

“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”This is a direct quote from LaVon. She has bat...

Secrets To Being More Consistent

23 Jan 2024

Contributed by Lukas

Do you ever struggle with consistency? Do you ever just not feel motivated?If so, then this episode is for you! I explain 5 secrets to being more...

Tough Love Truth That Will Help You Lose Weight, Save Money, and Set You Free

16 Jan 2024

Contributed by Lukas

Want to know how to lose weight in 2024? It doesn’t matter what diet or weight loss program or trainer you choose, there are some foundational ...

Common Weight Loss Mistakes To Avoid

09 Jan 2024

Contributed by Lukas

Did you know that roughly 92% of people will not achieve their resolutions? Yes, according to statistics - only about 8% of people will be successful ...

The Four Stages of Successful Weight Loss

02 Jan 2024

Contributed by Lukas

These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 stages. They’re either ...

How To Assess Where You Are and Lose The Weight You Want To Lose

26 Dec 2023

Contributed by Lukas

Today, I’m going to help you do a very honest evaluation of where you’re at with your body and what the best next step will be for you. This episo...

The Best Way To Lose Weight This New Year

19 Dec 2023

Contributed by Lukas

Do whatever diet, workout, or weight loss program you like, but if your overall approach is wrong, then you’re doomed.After almost 25 years in the f...

One of The Most Overlooked Secrets To Success

12 Dec 2023

Contributed by Lukas

It took me 20 years to learn this secret and today I’m teaching it to you. Consider it a special tip to help you be successful with your body r...

How To Lose Weight and Silence That Little Negative Voice in Your Head

05 Dec 2023

Contributed by Lukas

If you want a realistic view of losing weight and achieving freedom and peace with food and your body, then do not miss this episode. This is what rea...

How To Be More Motivated

28 Nov 2023

Contributed by Lukas

Have you ever wished you were more motivated? Do you ever feel like you would achieve your goals if only you could stay motivated? If there’...

Eat Whatever You Want During The Holidays Without Screwing Up Your Weight Loss Goals

21 Nov 2023

Contributed by Lukas

This episode is your secret weapon to enjoy more food with less guilt, shame, and regret!So much of life centers around food. Holidays, celebrations, ...

3 Foods To Lose Belly Fat

14 Nov 2023

Contributed by Lukas

What are the top 3 foods to lose belly fat? What foods will help me lose belly fat? In this episode, I’m pulling back the curtain and tell...

What I Used To Do Totally Wrong and How I’ve Changed My Approach

07 Nov 2023

Contributed by Lukas

The diet industry can royally screw you up. Even a great, well-meaning trainer can really misguide you sometimes. Trust me. I know because I’m ...

One Skill That Can Legitimately Change Your Life

31 Oct 2023

Contributed by Lukas

This skill is vital for a successful, enjoyable life. Seriously. That’s not an exaggeration. It is crucial to weight loss success. It’s a mus...

5 Things That Influence How Fast or Slow You Lose Weight

24 Oct 2023

Contributed by Lukas

What makes you lose weight fast? What makes weight loss slow?Have you wondered why losing that last 5 or 10 pounds can be so freakin’ hard?Have you ...

Important Questions To Ask Yourself If You Want To Lose Weight and Enjoy Life More

17 Oct 2023

Contributed by Lukas

“The quality of your life is determined by the quality of the questions you ask.” Tony Robbins said that and it makes more sense than many of us ...

How To Lose Weight During Menopause - Part Two

10 Oct 2023

Contributed by Lukas

What melts menopause belly fat?How to lose 15 pounds during menopause?How do I reset my hormones to lose weight?Can you really lose menopause belly fa...

How To Lose Weight During Menopause - Part One

03 Oct 2023

Contributed by Lukas

Trying to lose during menopause is a hot topic. It’s easy to see when looking at some of the most searched questions on Google . . . What reall...

One Weight Loss Tip To Help You Get Over The Hump (Plus a Big Update!)

26 Sep 2023

Contributed by Lukas

Are you struggling with a certain aspect of losing weight? Just can’t find time to exercise?Always forget to drink enough water?Struggle to lim...

The TRUTH About Losing Weight That No One Wants To Tell You

19 Sep 2023

Contributed by Lukas

This might be the realest weight loss message you’ve ever heard. There are certain things that I know are true about losing weight and changing...

Avoid This If You Want To Lose Weight and Keep It Off

12 Sep 2023

Contributed by Lukas

What do we need to avoid if we want to actually keep the weight off?Should we cut out sugar?Should we eliminate processed carbs?Should we stop eating ...

Super Simple Trick To Eat Less Food That You Regret

05 Sep 2023

Contributed by Lukas

Have you ever eaten a bunch of food that you didn’t really enjoy? Have you ever found yourself with a belly full of food that you regret?Do you...

Stuff We Say and Think That Is Sabotaging Us

29 Aug 2023

Contributed by Lukas

Are you saying any of these self-defeating things? Are you unknowingly falling into these sabotage traps? Listen to this episode to find out...

Three Things You Might Need To Hear Today

22 Aug 2023

Contributed by Lukas

Want to be successful with your body? Want to enjoy your life more?Or, do you just need a little positive boost for your soul today?This episode is 1...

A Vital Question To Ask Before Starting a Diet or Trying to Lose Weight

17 Aug 2023

Contributed by Lukas

This episode could be a gamechanger in your weight loss journey. Asking and answering this specific question will make your entire weight loss ex...

4-Step Failure Framework (Don't Try To Lose Weight This Way!)

15 Aug 2023

Contributed by Lukas

Why in the world would I explain how to fail? Well . . .I believe sometimes the best way to learn how to do something is by learning exactly what NOT...

How Emily Lost Weight Despite Losing All Her Motivation and Tremendous Emotional Heartbreak

08 Aug 2023

Contributed by Lukas

“Super stressed. Super depressed. What’s the point of trying?”Do you ever feel that way?Do you ever feel like everything is working against you?...

Do You Feel Like Your Own Worst Enemy When It Comes To Losing Weight

01 Aug 2023

Contributed by Lukas

Do you ever feel like a rebellious teenager when you’re on a diet? Do you ever feel like you’re fighting with yourself when it comes to losin...

A Mindset We Slip Into That Cripples Us and Makes Us Believe We Can’t Be Successful

25 Jul 2023

Contributed by Lukas

There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no self control and don’t have wh...

A Sneaky Lie We Tell Ourselves That Steals Our Happiness

18 Jul 2023

Contributed by Lukas

Are you happy? Do you genuinely enjoy your life? Are you able to slow down and enjoy the moment?If you struggle with any of these, then this...

Weight Loss Tips and Tricks That Work

11 Jul 2023

Contributed by Lukas

It’s time to kickstart weight loss and instantly make better food choices without even trying!Here’s what we’ll cover today . . .How to melt fat...

One Lady’s Story of Finding Sustainable Weight Loss and A Simple Trick To Being More Confident

05 Jul 2023

Contributed by Lukas

Weight Watchers, diet pills, keto, low fat, Atkins shakes, Beachbody, gym memberships, and personal trainers. Dianne has tried it all. At 35, her...

A Very Frustrating Weight Loss Pattern That Leads To No Results

27 Jun 2023

Contributed by Lukas

If you try to lose weight, but somehow always wind up the same … or even gain some weight year after year, you’re about to discover why. We a...

How To Lose Weight Without Dieting

20 Jun 2023

Contributed by Lukas

“Lose weight while eating your favorite foods!”“Burn fat without doing a strict diet!”“Drop pounds without dieting!”These headlines are sp...

A Common Mistake That Might Be Really Messing You Up

13 Jun 2023

Contributed by Lukas

There’s something you might say (and believe) that seems normal or even good, but it’s messing you up. It sneaks in for a lot of people who h...

Big Announcement! How To Get Even Better Results From Listening To This Podcast

06 Jun 2023

Contributed by Lukas

Today, I’m explaining how you just might be able to get even better results from listening to this podcast. If you’re a consistent, dedicated...

Two Simple Tools To Instantly Make Better Decisions, Have Less Regret, and Be Happier

30 May 2023

Contributed by Lukas

Would you like to instantly make better decisions? Would you like to have less regret? Do you want to move toward your weight loss and fitne...

A New Way To Look at Weight Loss (plus 2 things you may not have, but really need!)

23 May 2023

Contributed by Lukas

What if I told you that we’ve been viewing weight loss all wrong? What if we’ve been going about it all wrong?Do you view being overweight as...

The Core Problem That Keeps So Many People From Losing Weight

16 May 2023

Contributed by Lukas

Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning - this episode is full of tough love and truth bombs! ...

A Simple Plan For Losing Weight Without All The Stress

09 May 2023

Contributed by Lukas

I’m sharing a simplified version of how I help people lose weight. Really, it’s how you can change your brain, change your body, and change your l...

Six Tips and Tricks That Can Help You Lose Weight and Have a Better Life

02 May 2023

Contributed by Lukas

This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better qua...

Why Stress and Anxiety Can Make Losing Weight Feel Impossible (and What To Do About It)

25 Apr 2023

Contributed by Lukas

A lot of people want to lose weight and will make valiant attempts, but they feel like it’s just a massive fight the entire time. They just can’t ...

The Moment That Basically Guarantees Weight Loss Success

18 Apr 2023

Contributed by Lukas

Have you had that moment?  Have you had that line-in-the-sand moment where you’re just done with the old and every ounce of you is set on creat...

Three Weight Loss Categories - Which One Are You In?

11 Apr 2023

Contributed by Lukas

There are three weight loss categories. Today I’ll help you figure out which one you fit into. I’ll also explain four of the most common things th...

The Best Diet and Workout For Weight Loss

04 Apr 2023

Contributed by Lukas

Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Pale...

The Secret Thing That Might Be Destroying Your Motivation

28 Mar 2023

Contributed by Lukas

Want to know how to have more motivation? Want to know how to believe in yourself more?Want to know a simple way to lose weight?It all starts wit...

How a Busy Mom of 3 Finally Lost Weight After Slim Fast, Weight Watchers, and Keto Didn’t Work For Her

21 Mar 2023

Contributed by Lukas

“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’v...

The #1 Thing We Need To Hear But Don’t Want To Accept

14 Mar 2023

Contributed by Lukas

Is this the secret to losing weight? Honestly, I think it’s the secret to so much more. It’s probably my #1 tip to achieve pretty much any goal. T...

The 4 Most Common Ways People Mess Up When Trying To Lose Weight

07 Mar 2023

Contributed by Lukas

If you’re not getting the results you want, then this episode will be really helpful. I’ll explain the 4 most common ways that I see people mess u...

A Secret To Losing Weight (That Nobody Talks About)

28 Feb 2023

Contributed by Lukas

Does losing weight feel overwhelming?Do you think you don’t have enough willpower to lose weight?Are you tired of constantly thinking about food?Are...

The Truth About Belly Fat (and the Dissatisfaction Equation)

21 Feb 2023

Contributed by Lukas

Want to know how to lose belly fat? Or what about . . .How to get rid of cellulite?How to tone your arms?How to tighten your thighs so they don’t to...

Four of The Biggest Weight Loss Misconceptions

14 Feb 2023

Contributed by Lukas

Today we’re covering four big weight loss misconceptions. One might make you laugh. One will surprise you. One will make you think differently. And ...

How Perfectionism and All-or-Nothing Increase Anxiety and Make Losing Weight Feel Impossible

07 Feb 2023

Contributed by Lukas

Are you all-or-nothing when it comes to dieting and weight loss?Would you say that you’re a perfectionist?If trying to lose weight feels like a huge...

Overeating and Emotional Eating: Why We Do it and How To Stop

31 Jan 2023

Contributed by Lukas

Why do I overeat?Why do I stress eat?Why do I eat more than I really want?Why can I not stop eating?Why do I eat when I’m not hungry?Why do I eat th...

The New Miracle Weight Loss Drug - Ozempic, Wegovy, Rybelsus

24 Jan 2023

Contributed by Lukas

Have you ever wished that there was a magical pill that will help you lose weight without even trying? If so, do NOT miss today’s episode. Ther...

How Often Should You Weigh and How To Know If You Have A Dysfunctional Relationship With The Scales

17 Jan 2023

Contributed by Lukas

What do you do when you want to make sure your diet (or workout program) is working?How do you measure your progress?How often do you step on the scal...

Weight Loss Simplified: The Only 3 Ways To Do It

10 Jan 2023

Contributed by Lukas

You're going to take one of three paths this new year. Today we cover basically the only THREE ways that people try to lose weight. They may not reali...

The Biggest Weight Loss Mistakes That I See People Make Over and Over

03 Jan 2023

Contributed by Lukas

These are the things that YOU need to avoid when trying to lose weight in the new year. These are also the things that I see people do pretty much eve...

The Four Steps To Lose Weight and Keep It Off

27 Dec 2022

Contributed by Lukas

These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 steps. They’re either t...

Top 5 Weight Loss Gimmicks To Avoid: Lose Weight and Save Money

20 Dec 2022

Contributed by Lukas

Do you want to lose weight, save money, and not make all the “rookie mistakes?”(I guarantee one of these weight loss gimmicks will SHOCK you!)If y...

Four Foods We Think Are Healthy But Won’t Help You Lose Weight

13 Dec 2022

Contributed by Lukas

Have you ever felt like you’re really trying to eat healthy, but still aren’t losing any weight? There are foods that we think are “good”...

Body Image, Diets, and Self Care

06 Dec 2022

Contributed by Lukas

“I never realized how warped my brain was around body image, diets and self love.”This was an epiphany that one of my clients recently had. You ma...

Thoughts After Thanksgiving: How Your Brain Works Against You To Steal Your Enjoyment of Food And Set You Up For Weight Loss Failure In The Future

29 Nov 2022

Contributed by Lukas

I’m sharing 4 big takeaways from my Thanksgiving that could be really helpful.My Thanksgiving was full of statements and comments that really got m...

Will Becoming Vegetarian Help Me Lose Weight?

22 Nov 2022

Contributed by Lukas

Whether you’ve ever considered vegetarianism or not, this episode will be extremely helpful and insightful. You’ll learn some powerful diet and we...

The Real Reason So Many People Struggle To Lose Weight

15 Nov 2022

Contributed by Lukas

Most of us are making a big mistake and don’t even realize it. We struggle to lose weight or struggle to keep it off. We keep sabotaging ourselves a...

Are You Trying To Lose Weight Or Just Stressing Your Body?

08 Nov 2022

Contributed by Lukas

Is there a chance that your attempts to lose weight are just totally stressing your body out?Or maybe you feel like your body is working against you e...

Why Some People Lose Weight Fast and Others Lose It Slow

01 Nov 2022

Contributed by Lukas

Most people want to lose weight fast, but what actually determines how fast you lose weight Have you ever stopped to consider what factors determine y...

What We Try To Do To Fix Our Problems That Never Works

27 Oct 2022

Contributed by Lukas

If you’re overweight and you’ve struggled to be successful with your body, then I would say there’s a really good chance you’re doing this.&nb...

Terrible Weight Loss Advice That Ticks Me Off!

25 Oct 2022

Contributed by Lukas

The worst weight loss advice ever is condescending, borderline insulting, and oversimplified. And honestly it makes me angry!And it’s not what you m...

Why Is It So Hard To Lose Weight

18 Oct 2022

Contributed by Lukas

Why is it so hard to keep weight off after you’ve lost it?Why is losing weight so hard??When we think of these questions, a lot of things probably q...

The Pattern I See Every Year That Keeps People Frustrated and Stuck

11 Oct 2022

Contributed by Lukas

What’s happening right now for a lot of people (and it might be happening for you!) is what I call “The Slide”.  It happens before you...

What I Do To Have More Energy and Be More Productive

04 Oct 2022

Contributed by Lukas

Everyone wants more energy, right? But all energy is really not the same, is it? There are different types of energy and a ton of different things tha...

Weight Loss Inspiration: How To Make Losing Weight Easier and More Fun

27 Sep 2022

Contributed by Lukas

If you ever feel like you’re forcing yourself to do some miserable diet … Or you’re tired of forcing yourself to do killer workouts …Or m...

Do Omega-3 Supplements Work?

20 Sep 2022

Contributed by Lukas

Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover...

Should You Take a Multivitamin?

13 Sep 2022

Contributed by Lukas

Should I take a multivitamin? That’s a great question. And it’s one that scientists have researched and debated for years and years. In today’s ...

Weight Loss Advice From People Who Have Done What You Want To Do

06 Sep 2022

Contributed by Lukas

Sometimes the most helpful thing is to hear from other people who have walked in your shoes. People who know exactly how you feel. People who have ove...

What People Really Want When They Say They Want To Lose Weight

30 Aug 2022

Contributed by Lukas

You THINK you desperately want to lose weight, but often when we dig below the surface, you’ll find something different. You’ll discover that it’...

Something I Wish We All Knew and Would Do

23 Aug 2022

Contributed by Lukas

This episode is all about one of the primary life principles I try my best to live by. Make no mistake, this principle can also have a tremendously he...

How To Lose Weight and Stay Positive In Spite of Health Problems

16 Aug 2022

Contributed by Lukas

If you’ve ever felt super discouraged when trying to lose weight …If you’ve ever felt like everything was working against you …If you ever “...

Weight Loss Motivation: The Essential First Step

09 Aug 2022

Contributed by Lukas

Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Wa...

I'm Signing Off. Here Are Helpful Weight Loss Resources

28 Jun 2022

Contributed by Lukas

I'm signing off. Here are the helpful weight loss resources I discuss in this episode . . .FREE ONLINE CLASS: http://www.AntiDietClass.com FREE C...

How To Lose Weight Crash Course

21 Jun 2022

Contributed by Lukas

This is the stuff I WISH everyone knew (and would do!) before trying to lose weight by jumping into some fad diet or workout program. In this epi...

A Skill That Will Help You Achieve Almost Anything You Want In Life

14 Jun 2022

Contributed by Lukas

What I’m explaining today is basically a required ingredient for success in any area of life. And it’s certainly required for weight loss success....

Fast Weight Loss Benefits and Drawbacks

07 Jun 2022

Contributed by Lukas

Is losing weight fast okay? Is losing weight fast the best choice for you? Can you keep weight off if you lose it fast?  Today, we answer al...