Real Life Weight Loss
Episodes
The Worst Weight Loss Advice Ever
31 May 2022
Contributed by Lukas
I can almost guarantee that you’ve heard one of these terrible pieces of advice. There’s a good chance some of this crap has sunk into your brain ...
What Losing Weight Really Looks Like
24 May 2022
Contributed by Lukas
“It's amazing the insight I get when I stop using food as a crutch.”“You’re not alone if you’re having a hard or weird or off night.”“Th...
Weight Loss and Diet Myths - Part Two
17 May 2022
Contributed by Lukas
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and...
Weight Loss Myths
10 May 2022
Contributed by Lukas
Diet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon...
The Question You Should Ask Before Starting Any Diet or Weight Loss Program
03 May 2022
Contributed by Lukas
Have you ever wondered if a certain diet is right for you?Or maybe you just want to know which diet is best for you. Or which weight loss program is b...
How To Overcome Negative Emotions That Keep You From Losing Weight
26 Apr 2022
Contributed by Lukas
There’s so much more to losing weight than just “eating right” and “exercising more”. Diet and exercise don’t exist in a vacuum. ...
The Problem With Starting Fresh Monday
19 Apr 2022
Contributed by Lukas
Have you ever said - “Oh, I’ll just start fresh on Monday”?Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . ...
From Fad Diets and Depression to Healthy and Happy
12 Apr 2022
Contributed by Lukas
“Why am I starting my day getting on a scale, getting mad, and then looking in the mirror and saying a bunch of nasty stuff to myself that I would n...
Is This The Fastest Way To Lose Weight?
05 Apr 2022
Contributed by Lukas
Is combining keto and intermittent fasting the fastest way to lose weight? It's becoming a popular diet trend that I’m seeing more and more. It see...
Questions That Could Change Your Life
29 Mar 2022
Contributed by Lukas
We think we’ll be successful if we can just find the right solution, the right answer. But what if we’re asking the wrong question? “The qu...
Is Whole30 a Good Diet For Losing Weight?
22 Mar 2022
Contributed by Lukas
Have you ever tried Whole30? Did you like it? Did you use it for weight loss? Did it work?Apparently I’ve been pretty hard on the Whole30 Diet. ...
Assumptions and Misconceptions That Make Losing Weight Really Hard
15 Mar 2022
Contributed by Lukas
There are things that you think (consciously or subconsciously) that hold you back. These thoughts … these assumptions … these misconceptions don’...
How To Handle Bad Days, Not Believing In Yourself, Emotional Eating, and No Willpower
08 Mar 2022
Contributed by Lukas
"I really want to lose weight, but I have no willpower.""I just can’t stay consistent because whenever I had a bad day, it totally throws me off.""I...
Why Do We Self Sabotage
01 Mar 2022
Contributed by Lukas
If you’ve tried and failed more times than you can count . . .If you struggle to lose weight and keep it off . . .If you make self destructive decis...
How To Love Yourself
22 Feb 2022
Contributed by Lukas
How to love yourself. That’s a pretty big bold topic, huh? A better title might've been - how to like yourself more. Or how to improve your rel...
Two Extremes That Don't Lead To Good Stuff
15 Feb 2022
Contributed by Lukas
If you dread weighing yourself …If you experience stress or anxiety around the scales …But you still weigh yourself frequently … Or if you ...
How Anxiety Affects Weight Loss and Dieting
08 Feb 2022
Contributed by Lukas
What makes sticking to a diet so hard?Do you have a really hard time sticking to a diet?Do you always gain your weight back?Is perfectionism and the d...
You Will Not Fail If You Do This
01 Feb 2022
Contributed by Lukas
Today I’m explaining a guaranteed way to achieve your weight loss goals. You’re about to learn the indisputable secret to success. It’s true for...
Is It Okay To Lose Weight Fast? And My Advice For Anyone Who Has Tried A Lot of Different Diets
25 Jan 2022
Contributed by Lukas
We’re answering three questions today … Is losing weight fast okay?What advice would I give someone who has tried a lot of different weight l...
How To Assess Where You Are and Start Losing Weight
18 Jan 2022
Contributed by Lukas
Today I’m walking you through a 4-step process that could really shed light on some things and help you lose weight this new year. You’re going to...
Behind The Scenes of Losing Weight with PCOS and Type-2 Diabetes
14 Jan 2022
Contributed by Lukas
Multiple false starts …Overanalyzing the details … Battling health issues … Being super busy …None of these will stop you from losin...
How To Lose Weight and Reduce Stress Around Food When You’re a Perfectionist
11 Jan 2022
Contributed by Lukas
“There was always so much turmoil in my head all the time around food.”That's a direct quote from Susan. Look . . .If you’re experiencing turmo...
My Top Tips for Losing Weight In The New Year
04 Jan 2022
Contributed by Lukas
Today I’m sharing 6 of my top weight loss tips. If you just want to drop some weight really fast, you can skip this episode. But . . .If you ...
Two Weight Loss Approaches That Lead To Stress and Burnout
28 Dec 2021
Contributed by Lukas
There are 3 approaches to losing weight and getting in shape. One skyrockets your chances of success. The other two just stress you out and lead to bu...
Three Tips That Minimize Holiday Weight Gain and Set You Up for Weight Loss In The New Year
21 Dec 2021
Contributed by Lukas
Would you like to make it through the holidays without needing to lose that extra 7, 8, maybe 10 pounds that you gained? Do you battle with yours...
How To Lose Weight Without Going to The Gym or Doing a Strict Diet
14 Dec 2021
Contributed by Lukas
We have certain ideas when it comes to losing weight … >> I’ve got to go on a diet. >> I need to go to the gym. >> And all that ...
Five Beliefs That Are Holding You Back
07 Dec 2021
Contributed by Lukas
Would you drive your car with the brake on? Of course not! But that’s exactly what we do with weight loss. We have limiting beliefs that hold us bac...
How To Not Fall Off The Wagon After You Mess Up Your Diet
30 Nov 2021
Contributed by Lukas
If you struggle with “falling off the wagon” or getting derailed from your diet, then this episode is for you. I teach you …3 simple ...
What To Do When You Feel Like You're Taking Care of Everyone Else But Not Yourself
23 Nov 2021
Contributed by Lukas
Do you ever feel like you’re taking care of everyone and everything else … except yourself?Do you ever feel like a martyr, constantly sacrificing ...
The Diet Comfort Zone
16 Nov 2021
Contributed by Lukas
Do you feel like you’re on the diet hamster wheel?Like you’re constantly starting a new diet … Like you’re constantly trying to lose weig...
3 Sneaky Ways Perfectionism Creeps In To Sabotage You
09 Nov 2021
Contributed by Lukas
It’s not easy to see. There’s a REALLY good chance that perfectionism and all-or-nothing thinking are totally screwing you up when it comes t...
Your Emotional Home and How It Impacts You Everyday
02 Nov 2021
Contributed by Lukas
This one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel …Stressed&nb...
The Unlikely Way To Lose More Weight While Enjoying Life More Than Ever
29 Oct 2021
Contributed by Lukas
Often the things I talk about and teach on this podcast are countercultural or counterintuitive. Today’s episode definitely fits into that category....
What Diet Really Works
26 Oct 2021
Contributed by Lukas
If you feel like losing weight and getting healthy is so complicated because there’s so much stuff out there. And what should you do? Like - which d...
How To Stop Overeating
19 Oct 2021
Contributed by Lukas
Today we are tackling one of the most common food problems and struggles you might face. It might be the biggest obstacle to losing weight and getting...
A Simple Practice That Increases Self Esteem and Happiness
15 Oct 2021
Contributed by Lukas
Today is a simple 2-part challenge that can lead to . . . Greater happiness, more energy, fewer aches and pains, better relationships, less depression...
How To Pick the Best Trainer For YOU and Your Needs
12 Oct 2021
Contributed by Lukas
Today, we’re going to answer two questions . . .Should you hire a trainer? And how to pick the best trainer for you and your needs?Did yo...
Why Am I Losing Inches But Not Weight
06 Oct 2021
Contributed by Lukas
Have you ever worked really hard with your diet and exercise, but then you’re so confused because your losing inches and your clothes fit better …...
The Secrets To An Over-40 Transformation
28 Sep 2021
Contributed by Lukas
Andy was over 40, overweight, addicted to the scales (sometimes weighing more than once per day), high cholesterol, high blood pressure, and going bac...
But What If I Do All of This and I Don't Lose Weight?!
22 Sep 2021
Contributed by Lukas
This is the #1 weight loss concern for a lot of people. “What if I put in a bunch of work and time and energy and effort and I don’t lose any weig...
Two Tell-Tale Signs That Almost Guarantee Weight Loss Success
14 Sep 2021
Contributed by Lukas
There are a few surefire signs that will almost guarantee someone’s success - even if they’re currently struggling. That’s what we’re diving i...
When You Should Give Up On Your Goal
08 Sep 2021
Contributed by Lukas
There is a right time to quit. Sometimes you should give up on your goals. And that’s exactly what we’re talking about today. You’ll learn ...
A Question You Need To Ask Yourself
01 Sep 2021
Contributed by Lukas
Today we're covering two specific things … 1: A question you really need to ask yourself if you want to lose weight, lose more weight, or if weight...
The Missing Element To Weight Loss Success
30 Aug 2021
Contributed by Lukas
Want to know how to lose weight during stressful times? Want to know the missing element to “lose it and don’t gain it back” weight loss su...
Lose Weight Easier
24 Aug 2021
Contributed by Lukas
Today’s one of the most unusual (but also most powerful and true!) episodes I’ve ever recorded. You'll learn how someone winds up with a miserable...
The Secret To Losing Weight and Not Gaining It Back
18 Aug 2021
Contributed by Lukas
Today, I’m going to tell you the #1 thing that keeps people from long-term weight loss success? If there is a secret to breaking free from the ...
How Your Brain Automatically Impacts Your Body and Life Everyday
13 Aug 2021
Contributed by Lukas
Small episode with a big announcement! Want to know the quickest, simplest explanation of how your brain impacts your body and your life?That’s...
A Brutal Self Sabotaging Thought That Renders You Powerless
10 Aug 2021
Contributed by Lukas
It’s sneaky. And it happens before you know it. We can so easily get duped into this mindset. And that’s really unfortunate, because it quick...
Working Out But Not Losing Weight
06 Aug 2021
Contributed by Lukas
Today's episode is all about what I recently saw on social media that's a big part of the weight loss problem. See . . .“To get results, you must ad...
The Perfect Diet Plan
03 Aug 2021
Contributed by Lukas
Today I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want t...
How To Stop Being Fat
30 Jul 2021
Contributed by Lukas
Today I’m giving you 5 very specific things that will help you lose weight and move in a positive direction with your body. But we’re going to do ...
Redefining Your Relationship With Hunger
27 Jul 2021
Contributed by Lukas
Do you have to be hungry to lose weight?Can you lose weight without being hungry?If you’re hungry, is it damaging your metabolism?Do you get “hang...
Guaranteed Breakthrough A-Ha Lightbulb Moment
23 Jul 2021
Contributed by Lukas
You know exactly what I’m talking about. Those moments in life when you’re exposed to a concept, a principle, a different way of looking at things...
How To Improve Your Relationship With The Scales (or how to NOT hate weighing yourself)
20 Jul 2021
Contributed by Lukas
Do you get nervous before stepping on the scales?Do you say things like - I “weigh in” this Thursday?Are the scales important? Should we weig...
Does Bread Keep You From Losing Weight
13 Jul 2021
Contributed by Lukas
Can you lose weight while eating bread? We’ll answer that question, plus I’m bringing the truth about some other popular diet and food topics like...
Maybe The Best Thing You Can Do For Your Daily Mental Health
09 Jul 2021
Contributed by Lukas
There’s something you do everyday. You do it almost automatically. And it shapes your experiences, impacts your decisions, and determines your futur...
What You Can Learn From Eating Dinner With A Nutritionist
06 Jul 2021
Contributed by Lukas
There is a bad dinner habit that might be messing you up. I see it whenever I’m out to dinner with people and I hear - “Oh! I really want to ...
The Thing You Want More Than Losing Weight
29 Jun 2021
Contributed by Lukas
Do you ever feel like your own worst enemy?Do you ever feel like there’s something fighting against you?Do you ever feel like you’ll never lose we...
What We Naturally Do That Shifts Our Brain To Negative Mode
25 Jun 2021
Contributed by Lukas
Everyone HATES this podcast and doesn’t like me. That’s what I would believe if I allowed my brain to naturally do what our brains do. I...
The Truth About Losing Weight
22 Jun 2021
Contributed by Lukas
Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning ...The "medicine" can be tough to swallow, but when it...
Food Shame – Betty’s Incredible Story
15 Jun 2021
Contributed by Lukas
Today is REAL and RAW and HONEST and POWERFUL.And it just might be exactly what you need to hear to have a breakthrough that sets you up for more prog...
A Simple Trick To Eat Less Sugar
11 Jun 2021
Contributed by Lukas
This episode was inspired by a family member’s encounter with banana pudding. I can pretty much guarantee you’ve had nearly the exact same experie...
What If . . .
08 Jun 2021
Contributed by Lukas
The only way our body (or our life!) ever changes is when we begin to truly imagine something different than what we have now. And the only way that e...
How To Lose Weight Without Changing What You Eat
01 Jun 2021
Contributed by Lukas
This may sound like a gimmick, but it’s not. What I’m sharing today is backed by science and research.You can lose weight WITHOUT changing what yo...
The Best Way To Start Your Day
28 May 2021
Contributed by Lukas
I accidentally started my day like this and it was amazing! Let’s learn from my accident so that you can start everyday the best way possible.Should...
What Food Manufacturers Don’t Want You To Know
25 May 2021
Contributed by Lukas
If you’ve tried to lose weight and you’ve struggled, it’s not entirely your fault. You’re facing two big industries that SAY they want to help...
How To Instantly Feel Better About Yourself [My Challenge To You]
21 May 2021
Contributed by Lukas
13 minutes that will make a difference in your life TODAY.This challenge is something that will change your life for the better and have a positive ri...
How To Trick Your Body Into Losing Weight
18 May 2021
Contributed by Lukas
Today I’m giving you 3 steps to trick yourself into losing weight. And as an added bonus, I’m explaining how to pick the best diet or weight loss ...
Diarrhea Is The Answer
14 May 2021
Contributed by Lukas
I know, I know. The title may sound nasty and totally gross you out. BUT ... If you’ll give me 14 minutes, this will not only make perfect sens...
Indifference, Indecision, Inhibition – Which Is Holding You Back?
11 May 2021
Contributed by Lukas
There are 3 things that can hold you back - indifference, indecision, and inhibition. All 3 of these prevent us from taking action or being consistent...
Try This Out This Weekend
07 May 2021
Contributed by Lukas
I believe, if we’re not careful, one day we’ll look back and have some strong thoughts and nasty regrets. Maybe the worst part is … it’s all b...
The Unhealthy Exercise Trend That’s Burning People Out
04 May 2021
Contributed by Lukas
There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to...
Stop Trying Harder and Do This Instead
30 Apr 2021
Contributed by Lukas
If “trying harder” worked … don’t you think it would’ve worked by now? Maybe there’s a better solution. And that’s exactly what we’...
Motivation, Commitment, and Consistency
27 Apr 2021
Contributed by Lukas
Today I share my recent struggles with motivation. What? You thought people like me stayed motivated all the time?! Ha! 100% not true. If you’v...
3 Things You Might Need To Hear Today
23 Apr 2021
Contributed by Lukas
10 passionate minutes that just might be exactly what you need today. Acceptance, compassion, forgiveness, confidence, love, respect, positivity,...
Do Carbs Make You Gain Weight?
20 Apr 2021
Contributed by Lukas
Today I explain the good, bad, and ugly of carbs. Including ...The best kind, the worst kind, when you should eat them, when you should avoid them, an...
What To Do When You Fall Off The Wagon
16 Apr 2021
Contributed by Lukas
"I fell off the wagon.""I’m on the struggle bus."If you’ve ever said either of those, then this episode is definitely for you. In just 11 minutes,...
The Invisible Force That Keeps You From Losing Weight or Enjoying Life
13 Apr 2021
Contributed by Lukas
There is an invisible force that is kind of ruining your life. That’s a big statement, but it’s true. And I’ll prove it in this episode. Th...
Six Beliefs That Are Holding You Back
06 Apr 2021
Contributed by Lukas
The diet industry is feeding you certain lies.Whether you realize it or not, the weight loss industry and social media have taught you a few things. A...
What Losing My Mom Is Teaching Me
30 Mar 2021
Contributed by Lukas
I lost my mom on March 30th 2021. My life will never be the same. Here are 5 things I’m learning that just might be helpful to you too … for ...
One of The Biggest Things That Might Be Standing Between You and Success
23 Mar 2021
Contributed by Lukas
“It was motivational, but I couldn’t find answers within it.”This is a quote from a listener. If you want to know exactly what she’s talking a...
Tips To Drop Those Stubborn Pounds
16 Mar 2021
Contributed by Lukas
Want to know exactly what I do with clients who want to lose those last few stubborn pounds? That’s what this episode is all about. In th...
How To Lose The Last 10 Pounds
09 Mar 2021
Contributed by Lukas
I’m sharing the secret behind losing that stubborn weight! You’re going to discover the very thing that you might’ve needed to hear for a long t...
Kick In The Pants!
05 Mar 2021
Contributed by Lukas
If you're not happy with your health or your body, this episode is for you. It's time to overcome indecisiveness and commit!I needed a “kick in the ...
Why Can’t I Lose Weight?!
02 Mar 2021
Contributed by Lukas
Ready to demystify dieting? There are only 4 reasons someone can’t lose weight. Weight loss and dieting may seem confusing and overwhelming, but EVE...
A Toxic Mental Habit That Screws Up Your Relationship With Food
23 Feb 2021
Contributed by Lukas
This keeps your from losing weight and distorts your relationship with food.Today I want to introduce you to something we’ve been dissecting in my I...
An Episode For Anyone Who Struggles To Keep Weight Off and Be Consistent
19 Feb 2021
Contributed by Lukas
If you’ve battled with your weight for a long time, then this episode is especially for you!It was inspired by one of my Inner Circle members. Her e...
Foods To Eat To Lose Fat
16 Feb 2021
Contributed by Lukas
Will certain foods help you lose fat? Yes! I’ll share the exact foods with you, but that’s not all …Want to burn belly fat?Want to know the...
Diet Myths That Need To Die
09 Feb 2021
Contributed by Lukas
Today I’m bringing you 5 popular nutrition myths that just refuse to die. I’ll explain the myth, how it's probably impacting you, and the truth!&n...
Don’t Let This Be Your BIGGEST REGRET
05 Feb 2021
Contributed by Lukas
You may or may not realize it, but you are taking one of two approaches to losing weight.>> And you are taking one of two approaches to LIFE.&nb...
The Meal Prep Myth
02 Feb 2021
Contributed by Lukas
Wait! Meal prep is good, right? Well, yes and no. It can be helpful, but it can also totally screw you up!It seems like there is currently an obsessio...
The Biggest Weight Loss Mistake People Are Currently Making
26 Jan 2021
Contributed by Lukas
In the month of January, I see this HUGE mistake all the time. You just might be making this mistake yourself! Do you sometimes feel overwhelmed ...
How To Lose Weight When Nothing Has Worked For You
22 Jan 2021
Contributed by Lukas
“The more weight I gained, the sadder I became.”This episode is packed absolutely full of incredible weight loss WISDOM. Maybe just like you,...
The Secret Battle Within That Might Be Sabotaging You
15 Jan 2021
Contributed by Lukas
There’s a secret battle going on inside all of us. And if you’re not aware of it, it just might keep you from losing weight or making progress at ...
How To Set Weight Loss Goals
12 Jan 2021
Contributed by Lukas
Have you set weight loss goals for the new year? If so, the question is - did you set them right? Or did you accidentally sabotage yourself? &nbs...
Friendly Reminders We ALL Need To Hear
07 Jan 2021
Contributed by Lukas
In a funk? Discouraged? Frustrated? Feeling a little down? You just need to be reminded of the truth. Here’s the 4 minute cure for what ai...
The #1 Question You Need To Ask Yourself This New Year
05 Jan 2021
Contributed by Lukas
There is a very specific question you need to ask yourself. And honestly …It’s shocking. It might challenge what you’ve always thought.Afte...
The Four Stages of Successful Weight Loss
01 Jan 2021
Contributed by Lukas
These 4 stages apply to everyone! Which stage (or phase) are you in?Literally anyone who finds long-term success with losing weight and health is eith...
How To Lose 3 Pounds A Week
29 Dec 2020
Contributed by Lukas
What is a healthy rate for weight loss? How much weight can you lose per week without damaging your metabolism? Is losing 3 pounds per week ...
3 Approaches To Sweets, Treats, and Snacking
23 Dec 2020
Contributed by Lukas
Let’s get real - sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’...