On this week's episode, Victoria is joined by returning guest, Sam Previte! As a registered dietitian, certified intuitive eating counselor, certified personal trainer, and the founder of Find Food Freedom®, Sam has built a community of over half a million followers on TikTok helping people buck the diet culture mindset and embrace a life with no more food rules. This isn't your standard intro to intuitive eating (although if you are new we recommend Sam's OG ep for the basics!) Today, Victoria and Sam are taking it to the next level answering your burning questions about food habituation, what it means to be healthy every size, and how to actually unpack the diet culture mindset.The ultimate intuitive eating masterclass all wrapped into one episode, the perfect beachfront listen with snacks! (We don't go hangry around here!) Sponsored byVionic: NEW DEAL! Use code REALPOD15 at check out for 15% off your entire order at www.vionicshoes.comBite: For 20% off a plastic-free toothpaste routine, visit trybite.com/REALPODBetterHelp: Visit betterhelp.com/realpod for 10% off your first month of therapy you can do from anywhere!Sam Previte Socialshttps://www.tiktok.com/@findfoodfreedom https://www.instagram.com/find.food.freedom/?hl=am-et RealPod Socialshttps://www.instagram.com/realpod/Vic Socials: https://www.tiktok.com/@victoriabrowne https://www.instagram.com/victoriabrowne/Alicia McCarvel Episode Link (referenced): https://podcasts.apple.com/us/podcast/alicia-mccarvell-stop-shaming-your-body-and-start-living/id1466166364?i=1000610671195See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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