Real WW Talk

268. Weekend Eating Without The Guilt

18 Apr 2026

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267. Let's Talk Advice: The Good and the Bad!

11 Apr 2026

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266. Your Worth Doesn't Change With Your Weight

04 Apr 2026

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265. When Wellness Becomes Work

28 Mar 2026

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264. Obesity and Our Mindset

21 Mar 2026

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263. Should Doctors Be More Blunt About Weight?

14 Mar 2026

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262. Would We Choose Weight Watchers If We Were Starting Today?

07 Mar 2026

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261. Unapologetically You

28 Feb 2026

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260. Wins You Can’t Weigh

21 Feb 2026

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The scale doesn’t a...

259. Food Trends We Loved, Hated, and Left In The Past

14 Feb 2026

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258. Snow Day Blues

07 Feb 2026

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257. Food Fatigue: When Cooking Becomes A Chore

31 Jan 2026

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Ever stand in front o...

256. No Time, No Problem: On-the-Go Breakfasts & Snacks

24 Jan 2026

Contributed by Lukas

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255. Hosting Without The Mosting

17 Jan 2026

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254. The Reset After The Reset

10 Jan 2026

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253. Forget "New Year, New Me"

03 Jan 2026

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252. Annual Q&A with Real WW Talk

27 Dec 2025

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251. The Gift of Grace

20 Dec 2025

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250. Don't Even Think About Making Those Comments!

13 Dec 2025

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249. Don't Even Think About...Changing Those Routines!

06 Dec 2025

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248. Anticipating Holiday Obstacles

29 Nov 2025

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247. Choosing How We Show Up This Holiday Season

22 Nov 2025

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246: All or Nothing Food Labels

15 Nov 2025

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245. She's BAAACK!

08 Nov 2025

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244. Seasonal Mood Shift

01 Nov 2025

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243. Let's Talk Decluttering: Less Mess, More Progress

25 Oct 2025

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242. Beauty Standards Through Our Own Lenses

18 Oct 2025

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241. I Thought I'd Be Farther Along By Now

11 Oct 2025

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀In our health journey...

240. Talking Lifetime with Community Members

04 Oct 2025

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239: Real WW Talk+ Kimmi is Thriving with GLP 1’s

27 Sep 2025

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238. Real WW Talk + Emily is Mastering Time & Living Well

20 Sep 2025

Contributed by Lukas

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237: Real WW Talk+ : Health Foodie Girl w/ Recipes and Food Swaps

13 Sep 2025

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236. Real WW Talk + Marianne is Building Strength, Building Health

06 Sep 2025

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235. Jealousy in the Journey

30 Aug 2025

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234. Perseverance Under Presssure

23 Aug 2025

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233. "What if this time is different?"

16 Aug 2025

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232. When Momentum is Broken

09 Aug 2025

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231. Being Kind to Our "Old Self"

02 Aug 2025

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230. Handling A "Silent Season"

26 Jul 2025

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229. Tracking Fatigue

19 Jul 2025

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228. Wellness Meets AI

12 Jul 2025

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227. Unlearning "You Are What You Eat"

28 Jun 2025

Contributed by Lukas

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226. The Summer Slump

21 Jun 2025

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225. I'm at Maintenance... Now What?

14 Jun 2025

Contributed by Lukas

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224. You Get A Bravo Star!

07 Jun 2025

Contributed by Lukas

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223. Mental Health Awareness Month

31 May 2025

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222. Food No-No's

24 May 2025

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221. Finding Happiness As You Are

17 May 2025

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We’re exploring how...

220. Sharing the Love

10 May 2025

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219. Finding Rest Without Losing Momentum

03 May 2025

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218. It's Cancer...Again

26 Apr 2025

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We ladies catch up wi...

217. Flexibility & Growth Within the Plan

19 Apr 2025

Contributed by Lukas

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216. Eating To Stay Full

29 Mar 2025

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215. How Do I Use All My Points?

29 Mar 2025

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This past week, Kaitl...

214. Spring Tune Up

15 Mar 2025

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Spring is springing h...

213. Dinner Winners

08 Mar 2025

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Stuck in a dinner rut...

212. What’s for Lunch?

01 Mar 2025

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The eternal question ...

211. Dating During A Health Journey

22 Feb 2025

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Erin's off today...

210. Snack Smarter, Not Harder

15 Feb 2025

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When the mid-afternoo...

209. Disney Magic & WW Reality: Candice and Rikki’s Trip Recap

08 Feb 2025

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What happens when you...

208. Healthy Habits Start with Time

01 Feb 2025

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Does your schedule su...

207. Breakfast Points: Starting the Day Right

25 Jan 2025

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Breakfast is personal...

206. What We're Eating Right Now

18 Jan 2025

Contributed by Lukas

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205. Quitters Who Win!

11 Jan 2025

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204. Reflections & Resolutions: 2024 to 2025

04 Jan 2025

Contributed by Lukas

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203. The Annual Q&A Part 2

28 Dec 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It’s our annual end...

202. The Annual Q&A Part 1

21 Dec 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It’s our annual end...

201: New WW Plan Impressions

14 Dec 2024

Contributed by Lukas

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200. Breaking Weight Watchers Update with Coach Michael G.

08 Dec 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This is a break news ...

199. Our Grown Up Christmas Lists

07 Dec 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What does your Christ...

198. Finish the Year Strong

30 Nov 2024

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197. Tracking Through The Holidays

23 Nov 2024

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196. Finding The Helpers

16 Nov 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Have you identified t...

195. Staying Grounded in Challenging Times

09 Nov 2024

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194. Restructuring Our Holiday Routines

02 Nov 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀How do you deal with ...

193. Letting Go of What's In The Closet

26 Oct 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's Rikki and E...

192. Is It Discipline? Or Is It Control?

19 Oct 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀A listener in Torranc...

191. Catch Up + WW Update

12 Oct 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, it's ...

190. RWWT + Sara and Living Well At Lifetime

05 Oct 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We’ve been stalking...

189. RWWT + Michael G And Celebrating Life Now, Not Later

28 Sep 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀He lost 200lbs on WW,...

188. RWWT + Dave and How A 10 Minute Walk Can Change Your Life

21 Sep 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Our guest today hasn’...

187. RWWT + Andrea Chooses Compassion Over Calories

14 Sep 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When today’s guest ...

186. RWWT + August and Living & Losing Large

07 Sep 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Known as Jerry in the...

185. Let's Talk About Stress, Baby!

31 Aug 2024

Contributed by Lukas

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184. Food, Food, Food

24 Aug 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's been awhile...

183. Back to School

17 Aug 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's that time o...

182. Overcoming Self-Sabotage: Strategies and Personal Stories

10 Aug 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We address a question...

181. July Wins & August Goals

03 Aug 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Join us as we reflect...

180. Turning the Volume Down On Food Noise

27 Jul 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Thanks to GLP1s, we&a...

179. How To Start and End A Day

20 Jul 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀In this episode, we s...

178. Tried and True Steps to Get Back On Track

13 Jul 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Ugh - you know that f...

177. Bravo To June

06 Jul 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Let's look back ...

176. WW On The Go

29 Jun 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's time for ro...

175. Protect Your Progress

22 Jun 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Last week, Nance shar...

174. Feeling Comfortable in Your Summer Skin

15 Jun 2024

Contributed by Lukas

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173. Mindful Eating at Summer Events

08 Jun 2024

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Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Summer is here, and t...

172. Summer Shape Up: Setting Summer Goals and FUN!

25 May 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we're...

171. Letting Go of Unkind Comments About Your Body

18 May 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Paige, a member of th...

170. How Do You Define Success for Yourself on WW?

11 May 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What does success on ...

169. The Relationship Between Overeating and Overspending

04 May 2024

Contributed by Lukas

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we have a ...