RealPositiveGirl - Weekly Encouragement & Mental Health

Quick Tips for Little Bursts of Happiness! - Be Happy Whenever You Want!

11 May 2021

Contributed by Lukas

We can choose when we want to be happy. We don't have to leave it up to someone else to decide. We are the only ones in charge of making this dec...

Things That Are Getting Better In Your Life - Proof Of Growth!

10 May 2021

Contributed by Lukas

We spend so much time obsessing over the negative experiences in our lives, which leads us to forget to celebrate our wins & how well we are growi...

Relationship Tips! Making the Best of Confusing Situations

07 May 2021

Contributed by Lukas

I have 4 helpful tips to improve the relationships in your life.  And this is for romantic ones, friendships, family, work people, all the different ...

Are You Taking On Too Much? - Managing Responsibility & Pride

06 May 2021

Contributed by Lukas

It can be so easy to take on more responsibilities than you should because you lack boundaries to say 'no' or you want to be seen as that pe...

I'm Super Stressed. What Should I Do? - Advice from Others On Stress Management

05 May 2021

Contributed by Lukas

I have been full of stress lately, dealing with work & a ton of other life things. But I decided I wanted to hear from YOU all online on what you ...

Communicate Assertively, Not Aggressively - Stand Up For Your Wants & Needs

04 May 2021

Contributed by Lukas

Communicating assertively, rather than being aggressive & not taking other's opinions & needs into consideration, is the best way to hono...

What Does Mental Abuse Look Like? Emotional Abusive Behavior

03 May 2021

Contributed by Lukas

Not all mental abuse is just yelling & name-calling. It can be much more manipulative than that to obtain the control the abuser needs to meet the...

How's Your Mental Health? - Questions to Check In With Yourself

30 Apr 2021

Contributed by Lukas

When we start to put ourselves first, we need to also do that with our mental health. We need to take the time to be honest & vulnerable with ours...

Why You Should Love Your Body - Acceptance & Gratitude for Yourself

29 Apr 2021

Contributed by Lukas

Body positivity was never a platform I stood very firm on, but it's something I have decided to adopt this year because I want to grow my self-es...

Defensiveness Is Holding You Back - Criticism Is Helpful

28 Apr 2021

Contributed by Lukas

Being defensive is something I know we have all experienced, but some of us struggle with it more than we realize. Defensiveness will cause issues in ...

It's Perfectly Okay to Cry - Express Your Feelings

27 Apr 2021

Contributed by Lukas

Were you told that crying & being vulnerable was inappropriate & makes you look weak? Whoever told you that was wrong & doesn't know ...

Adults Shouldn't Throw Tantrums - Managing Your Emotions

26 Apr 2021

Contributed by Lukas

We have all had an adult temper tantrum. We have all had a reaction that was a little bigger than the situation called for.  And we have all been rea...

Becoming a Better Friend - Tips On How to Strengthen Your Friendships

23 Apr 2021

Contributed by Lukas

Sometimes we take friendships for granted, but this is when trouble seeps in & we can let miscommunication, frustration & pain overtake the wh...

Are You Spending Money to Be Happy?

22 Apr 2021

Contributed by Lukas

It can be so easy to substitute true happiness with a new purchase. Spending money on material things is the easier path to go with making yourself ha...

Have You Outgrown Your Friends?

21 Apr 2021

Contributed by Lukas

Friendships & close relationships are cherished things. But sometimes these friendships are not meant to last forever & moving on is the healt...

Anger Management - How to Deal With Your Anger

20 Apr 2021

Contributed by Lukas

Anger is a completely normal & human emotion. But sometimes we let it spin out of control & aren't sure how to reign it in. That's w...

Tips On Receiving Criticism - How to Handle Feedback From Others

19 Apr 2021

Contributed by Lukas

Handling criticism can be really tough, depending on who is giving it to you & how you decide to receive it, but if you have the right mindset, it...

Are You Making Your Anxiety Worse? Tips On What Not to Do

16 Apr 2021

Contributed by Lukas

Most of the time we feel like we are doing our best in managing our struggles & dealing with what comes at us on a daily basis, but there are time...

What Does It Mean to Be Successful?

15 Apr 2021

Contributed by Lukas

Everyone's definition of success is going to be different, naturally, since we all have varying interests, passions & purposes.  Success is ...

Talking About Petty People - How to Stop Being Petty

14 Apr 2021

Contributed by Lukas

Hello Everyone & Welcome to the RealPositiveGirl Podcast!Today on the show I am talking about: How to Stop Being PettyHave you struggled with pett...

Are You A Perfectionist? - Signs You Might Be Suffering from Perfectionism

13 Apr 2021

Contributed by Lukas

Hello Everyone & Welcome to the RealPositiveGirl Podcast!Today on the show I am talking about: Are You A Perfectionist?Do you struggle with perfec...

Toxic Positivity

12 Apr 2021

Contributed by Lukas

Hello Everyone & Welcome to the RealPositiveGirl Podcast!Today on the show I am talking about: Toxic PositivityPositivity is something I am such a...

These Things Don't Define You

09 Apr 2021

Contributed by Lukas

Hello Everyone & Welcome to the RealPositiveGirl Podcast!Today on the show I am talking about: These Things Don't Define YouIt's so easy...

Overcoming Resentment - How to Move Forward

08 Apr 2021

Contributed by Lukas

Hello Everyone & Welcome to the RealPositiveGirl Podcast!Today on the show I am talking about: Overcoming ResentmentAre you holding onto anger &am...

What Should Self Love Look Like for You?

07 Apr 2021

Contributed by Lukas

Hello Everyone & Welcome to the RealPositiveGirl Podcast!Today on the show I am talking about: What Does Self Love Look Like?How often are you mak...

Is Therapy the Right Choice for You?

06 Apr 2021

Contributed by Lukas

Hello Everyone & Welcome to the RealPositiveGirl Podcast!Today on the show I am talking about: Why You Should Go to TherapyDo you currently go to ...

What Does A Healthy Support System Look Like?

05 Apr 2021

Contributed by Lukas

Hello Everyone & Welcome to the RealPositiveGirl Podcast!Today on the show I am talking about: What a Healthy Support System Looks LikeDo you have...

Stay Focused with To Do Lists - Practical Self Care Tips

02 Apr 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Pr...

Take Time to Be Alone & Decompress - Practical Self Care Tips

01 Apr 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Pr...

Create a Morning Routine - Practical Self Care Tips

31 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Pr...

Try A New Hobby - Practical Self Care Tips

30 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Pr...

Read More Books for Self Help - Practical Self Care Tips

29 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Pr...

Encourage Yourself - Be Your Own Mentor

26 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Be...

Become A Life Long Learner - Be Your Own Mentor

25 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Be...

Create Community with Peers - Be Your Own Mentor

24 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Be...

Get Out of Your Comfort Zone - Be Your Own Mentor

23 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Be...

Discover Your Strengths & Weaknesses - Be Your Own Mentor

22 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Be...

Quit Sacrificing Sleep - Let's Quit Together

19 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Le...

Quit Being Codependent - Let's Quit Together

18 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Le...

Quit Living Your Life in Fear - Let's Quit Together

17 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Le...

Quit Saying Sorry All the Time - Let's Quit Together

16 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Le...

Quit Gossiping - Let's Quit Together

15 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!This week's theme for the podcast is: Le...

Helping You Overcome Procrastination - I'm An Overcomer

12 Mar 2021

Contributed by Lukas

This week I want to talk to you about being an overcomer. I believe all of us are overcomers & can continue to be overcomers simply by not giving ...

Are You Holding Grudges - I'm An Overcomer

11 Mar 2021

Contributed by Lukas

This week I want to talk to you about being an overcomer. I believe all of us are overcomers & can continue to be overcomers simply by not giving ...

My Experience with Self Harm - I'm An Overcomer

10 Mar 2021

Contributed by Lukas

This week I want to talk to you about being an overcomer. I believe all of us are overcomers & can continue to be overcomers simply by not giving ...

Stop the Negative Self Talk - I'm An Overcomer

09 Mar 2021

Contributed by Lukas

This week I want to talk to you about being an overcomer. I believe all of us are overcomers & can continue to be overcomers simply by not giving ...

Do You Struggle with People Pleasing? - I'm An Overcomer

08 Mar 2021

Contributed by Lukas

This week I want to talk to you about being an overcomer. I believe all of us are overcomers & can continue to be overcomers simply by not giving ...

Don't Expect Positivity 100% of the Time - Be In a Better Mood

05 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

You Become Who You Surround Yourself With - Be In a Better Mood

04 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Manage Your Mood Emotionally - Be In a Better Mood

03 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Manage Your Mood Physically - Be In a Better Mood

02 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Why Your Mood Matters - Be In a Better Mood

01 Mar 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

You Value Quality Over Quantity - How to Know You're Growing

26 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

You Care Less What Others Think About You - How to Know You're Growing

25 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

You Can Accept Those Different From You - How to Know You're Growing

24 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

You Take Ownership of Your Mistakes & Responsibilities - How to Know You're Growing

23 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

You Become More Self Aware - How to Know You're Growing

22 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

I Deserve to be Respected - My Favorite Daily Affirmations

19 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

I Choose Love & Peace Over Negativity - My Favorite Daily Affirmations

18 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

I Matter - My Favorite Daily Affirmations

17 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

I Have the Power to Create Change - My Favorite Daily Affirmations

16 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

I Accept Myself Unconditionally - My Favorite Daily Affirmations

15 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Magnifying & Minimizing - Cognitive Distortions

05 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Personalization - Cognitive Distortion

04 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Mind Reading - Cognitive Distortions

03 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Over Generalizing - Cognitive Distortions

02 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Blaming - Cognitive Distortions

01 Feb 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

BONUS - Join the 28 Day Authenticity Challenge!

01 Feb 2021

Contributed by Lukas

Join my 28 Day Authenticity challenge!I invite you to join my challenge to become your most authentic self!It won't cost you anything, except swa...

How to Practice Appreciation - How To Do It

29 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

How to Stay Mentally Strong - How To Do It

28 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

How to Have Self Confidence - How To Do It

27 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

How to Practice Self Care - How To Do It

26 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

How to Forgive Yourself - How To Do It

25 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Care Less What Others Think of You - Encouragements for the Year

22 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Stay Steady in Your Emotions - Encouragements for the Year

21 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Give Back As Much As You Can - Encouragements for the Year

20 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Speak Your Mind More Often - Encouragements for the Year

19 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Spend More Time Laughing - Encouragements for the Year

18 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Get Organized for the Year - New Year, Same You, New Mood

15 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Setbacks Are Stumbling Blocks Not Stop Signs - New Year, Same You, New Mood

14 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Plan More Stuff That Helps You - New Year, Same You, New Mood

13 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Go At It With a Moderate Pace - New Year, Same You, New Mood

12 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

You Don't Have to Change Drastically - New Year, Same You, New Mood

11 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Own Your Opinion - Own Who You Are

08 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Own Your Decisions - Own Who You Are

07 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Own Your Desires - Own Who You Are

06 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Own Your Past - Own Who You Are

05 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Own Your Personal Feelings - Own Who You Are

04 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Come Up with Mindful Changes for the New Year - How to Review Your Year

01 Jan 2021

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Evaluate Current Goal Statuses - How to Review Your Year

31 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Define Specific Moments with Deeper Questions - How to Review Your Year

30 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Reflect On All Negative Things - Without Judgement - How to Review Your Year

29 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Reflect On All Good Things - Big & Small - How to Review Your Year

28 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

It's Okay to Be Yourself - Important Reminders

25 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

You Have to Believe In Yourself Before Anyone Else Does - Important Reminders

24 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

It's Okay to Not Be Okay - Important Reminders

23 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Kindness Is the Best Option - Important Reminders

22 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

It's Okay to Rest - Important Reminders

21 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

How to Work on Motivation - Why You're Not Motivated

18 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

You're Too Focused On the Negative - Why You're Not Motivated

17 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...