RealPositiveGirl - Weekly Encouragement & Mental Health

You Reward Yourself Too Often - Why You're Not Motivated

16 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

You're Relying On Willpower - Why You're Not Motivated

15 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

You Don't Know What You Want - Why You're Not Motivated

14 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Stop Waiting & Start Doing - Self Growth Tips

11 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Nuture Your Relationships - Self Growth Tips

10 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Be Yourself & Not What the World Wants - Self Growth Tips

09 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Forgive & Let It Go - Self Growth Tips

08 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Learn to be Happy for Others - Self Growth Tips

07 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Acknowledge Your Feelings - Mentally Healthy During the Holidays

04 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Don't Isolate Yourself - Mentally Healthy During the Holidays

03 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Know Your Limits & Set Boundaries - Mentally Healthy During the Holidays

02 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Abide By Your Budget - Mentally Healthy During the Holidays

01 Dec 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Find Something You Enjoy About the Season - Mentally Healthy During the Holidays

30 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Complaining - 5 Types of Negativity

30 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Sunday!This week's theme for the p...

Worrying - 5 Types of Negativity

26 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Self Doubt - 5 Types of Negativity

25 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Judging Others & Yourself - 5 Types of Negativity

24 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Perfectionism - 5 Types of Negativity

23 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Stress - Top 5 Most Unpleasant Emotions

20 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Jealousy - Top 5 Most Unpleasant Emotions

19 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Anger - Top 5 Most Unpleasant Emotions

18 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Anxiety - Top 5 Most Unpleasant Emotions

17 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Loneliness - Top 5 Most Unpleasant Emotions

16 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Stop Avoiding Emotions - Stop Doing These Things

06 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Stop Letting Fear Be In Charge - Stop Doing These Things

05 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Stop Putting Yourself Last - Stop Doing These Things

04 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Stop Being a Perfectionist - Stop Doing These Things

03 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Stop Being A Victim - Stop Doing These Things

02 Nov 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

What Do You Need More of in Your Life? - Helpful Journal Prompts

30 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

What Area of Your Life Makes You Feel the Best? - Helpful Journal Prompts

29 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

What Do You Spend Too Much of Your Time Doing? - Helpful Journal Prompt

28 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Why Do I Find It Hard to Let Go? - Helpful Journal Prompts

27 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

How Did You Change Over the Last Year? - Helpful Journal Prompts

26 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Being Grateful - Focus On These Things

23 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Your Mental Health - Focus On These Things

22 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Your Purpose - Focus On These Things

21 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Being Productive - Focus On These Things

20 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Simplify Your Life - Focus On These Things

19 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

What Is My Why? & How Can I Create the Life I Desire? - Top 10 Questions To Ask Yourself Regularly

16 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

What Negative Self-Belief Do I Have to Unlearn? & What Do I Need to Add or Subtract? - Top 10 Questions to Ask Yourself Regularly

15 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

How Am I Nurturing My Mental Health Today? & How Can I Care for Myself? - Top 10 Questions to Ask Yourself Regularly

14 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

What Am I Grateful for Today? & What Is Something Positive I Did Today? - Top 10 Questions to Ask Yourself Regularly

13 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

What Am I Afraid to Do? & How Would Your Life Change if You Were Confident? - Top 10 Questions to Ask Yourself Regularly

12 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Dealing With Triggers - Trauma

12 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Sunday!This week's theme for the p...

Reminders for Trauma Survivors - Trauma

08 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Childhood Trauma - Trauma

07 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Trauma & Relationships - Trauma

06 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

What is Trauma - Trauma

05 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Things to Not Do When Trying to Be Supportive - How to Be Supportive

02 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

The Best Supportive Actions - How to Be Supportive

01 Oct 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

The Best Supportive Statements - How to Be Supportive

30 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Supportive vs. Enabling - How to be Supportive

29 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

What It Means to be Supportive - How to be Supportive

28 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Handling Anger - Top 10 Mental Health Tips

18 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Putting Fitness First - Top 10 Mental Health Tips

17 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Coping with Stress Tips - Top 10 Mental Health Tips

16 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Anxiety Attack Tips - Top 10 Mental Health Tips

15 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Mental Balance Tips - Top 10 Mental Health Tips

14 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

How to Practice Minimalism for Good Mental Health - Minimalism & the Mind

11 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Slowing Down to Create Mental Peace - Minimalism & the Mind

10 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Minimalism's Effect on Anxiety & Depression - Minimalism & the Mind

09 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Reducing Comparison Fatigue - Minimalism & the Mind

08 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

What is Minimalism? - Minimalism & the Mind

07 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Challenge Your Negative Thoughts - Imposter Syndrome

04 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

How to Overcome Imposter Syndrome - Imposter Syndrome

03 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Imposter Syndrome Cycle - Imposter Syndrome

02 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Imposter Syndrome Types - Imposter Syndrome

01 Sep 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

What is Imposter Syndrome - Imposter Syndrome

31 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Showing Kindness to Others - Kindness

28 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Showing Kindness to Yourself - Kindness

27 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

Kindness is Being Honest - Kindness

26 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Choosing Kindness - Kindness

25 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Why Kindness is Important - Kindness

24 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

The Benefits of Asking for Help - Getting Help/Asking for Help

21 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

How Asking for Help Connects Us - Getting Help/Asking for Help

20 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

How to Ask for Help - Getting Help/Asking for Help

19 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Your Ego's in the Way - Getting Help/Asking for Help

18 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Why Asking for Help is Necessary - Getting Help/Asking for Help

17 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

The Benefits of Self-Worth in Everyday Life - Regain Self Worth

14 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

What Builds Self-Worth? - Regain Self Worth

13 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

What Destroys Self-Worth? - Regain Self Worth

12 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Self-Worth vs. Self-Esteem - Regain Self Worth

11 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Start With Self Love - Regain Self Worth

10 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

How to be Brave Everyday - Being Brave

07 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Why Does It Matter? - Being Brave

06 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

How to Conquer Fear - Being Brave

05 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

What's Standing In Your Way? - Being Brave

04 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

What Is Bravery - Being Brave

03 Aug 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Relationship Reminders - Relationship Struggles

31 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Watch Out for Codependency! - Relationship Struggles

30 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

How to Trust Again - Relationship Struggles

29 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Makings of Good & Bad Relationships - Relationship Struggles

28 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

Why Are Relationships So Hard?? - Relationship Struggles

27 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

The Benefits of Being Assertive - Assertiveness

24 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

How to Become an Assertive Person - Assertiveness

23 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...

The 3 Basic Communication Styles - Assertiveness

22 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Wednesday!This week's theme for th...

Quiz: Are You Currently Assertive? - Assertiveness

21 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Tuesday!This week's theme for the ...

What Does It Mean to be Assertive? - Assertiveness

20 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Monday!This week's theme for the p...

Have an End of Week Check-In - How to Have the Best Week Ever!

17 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Friday!This week's theme for the p...

Put Your Mental Health First - How to Have the Best Week Ever!

16 Jul 2020

Contributed by Lukas

Hello Everyone & Welcome Back to the RealPositiveGirl Podcast!Thank you so much for joining me again!Happy Thursday!This week's theme for the...