Rebalanced
Episodes
#222 - Why Your Back Pain Treatment Keeps Failing (The Wrong Problem Explained)
10 Apr 2026
Contributed by Lukas
Learn your pain pattern: Back Pain Diagnostic Quiz If your back pain keeps coming back no matter what you try, you might be treating the wrong problem...
#221 - How We Coach Our Clients
01 Feb 2026
Contributed by Lukas
Watch this next: Back Pain Fix I Wish I Knew Earlier (My Story) If every time you try to return to exercise your back pain flares up again, this episo...
#220 - How to Improve Spinal Stenosis Without Surgery
18 Jan 2026
Contributed by Lukas
Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story) Struggling with spinal stenosis, leg pain, or fear about your MRI results? In this...
#219 - Why Your Rehab Didn't Work (Even After Trying Everything)
11 Jan 2026
Contributed by Lukas
Watch this next: Back Pain Fix I Wish I Knew Earlier In this episode of the podcast we discuss why some people feel lost in the system, they feel they...
#218 - 9 Reflection Questions + My Life for 2025
03 Jan 2026
Contributed by Lukas
Watch this next: The Back Pain Fix I Wish I Knew Earlier In this episode, I reflect on the year that was - the places I lived and travelled, the peopl...
#217 - The Life You Choose Shapes the Body You Get
25 Nov 2025
Contributed by Lukas
Watch this video next: The Back Pain Fix I Wish I Knew Earlier In this episode, I reflect on lifestyle especially when recovering from injury, rebuild...
#216 - **Live Back Pain Group Call** - Variability, Safety & Back Injury Recovery
12 Nov 2025
Contributed by Lukas
Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e In this group call, we go through how we build safety in the body again after a chro...
#215 - Why Hyrox Athletes Keep Getting Back Injuries (+ How To Stop It)
03 Nov 2025
Contributed by Lukas
Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with ...
#214 - How Things Could Be
27 Oct 2025
Contributed by Lukas
In this episode of the podcast we look at some of this mental battle people deal with when working on their injury. We also discuss tactics to improve...
#213 - The Real Reason Your Body Feels Worse After Stopping
15 Oct 2025
Contributed by Lukas
Watch this next -- The Back Pain Fix I Wish I Knew Earlier You feel good while moving, but the second you stop, everything tightens again. In this epi...
#212 - Why Your Injury Won't Heal (And Why It's Getting Worse)
05 Oct 2025
Contributed by Lukas
Watch this next: Why Normal Back Pain Advice Doesn't Work For High Achievers If you're still in pain months after an injury, this episode explains wh...
#211 - She Was Afraid to Move With Back Pain. Here's What Worked.
29 Sep 2025
Contributed by Lukas
Watch this next -- You've Been Lied To About Back Pain In this episode of the podcast we review how a client went from not being able to walk, to gett...
#210 - Energy Spent on Surviving Is Not Energy That Can Be Used to Evolve
05 Aug 2025
Contributed by Lukas
Listen to this next -- Most Back Pain Advice Fails For High Performers (Here's Why) If you feel stuck in pain, burnout, or survival mode, this episod...
#209 - The Subtle Patterns Keeping You Stuck in Pain (How To Fix Them!)
26 Jul 2025
Contributed by Lukas
Listen to this next -- Most Back Pain Advice Fails For High Performers (Here's Why) If you're dealing with chronic back pain, flare ups, or recurring...
#208 - This One Mental Shift Will Change How You Handle Pain Forever
23 Jul 2025
Contributed by Lukas
Listen to this next -- Most Back Pain Advice Fails For High Performers (Here's Why) A powerful mindset shift to help you manage chronic pain, reduce ...
#208 - STOP Diagnosing Age
16 Jul 2025
Contributed by Lukas
Watch this next: The Back Pain Fix I WIsh I Knew Earlier Is your back pain really caused by degeneration or is that just the story you've been told? I...
#207: If I Still Had a Bulging Disc, Here's EXACTLY How I'd Fix It
07 Jul 2025
Contributed by Lukas
Listen to this next - Why Normal Back Pain Advice Doesn't Work For High Achievers Struggling with a bulging disc? In this episode, I break down exact...
#206 - The Mistake I Made With My Dog's Health (And You're Making It Too)
29 Jun 2025
Contributed by Lukas
Listen to this next: Most Back Pain Advice Fails For High Achievers - Here's Why Something changed with my dog recently, and it caught me off guard. ...
#205 - Time To Face The Facts With Your Back Pain
22 Jun 2025
Contributed by Lukas
Watch this next -- The Back Pain Fix I Wish I Knew Earlier Tired of injections, massages, and endless appointments for your back pain? In this episode...
#204 - Be Smart About This After Back Surgery
15 Jun 2025
Contributed by Lukas
Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story) Back surgery isn't the end of the journey, it's the beginning of a new one. In thi...
#203 - Most Back Pain Advice Fails For High Achievers - Here's Why
08 Jun 2025
Contributed by Lukas
Watch this next • The Back Pain Fix I Wish I Knew Earlier (My Story) Why do so many high performers end up with chronic back pain, despite doing eve...
#202 - You Can Change Your Back Pain (This Is How!)
29 May 2025
Contributed by Lukas
Watch this next - https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e In this episode we look at what is wrong with the way people are treating back pai...
#201 - How Our Client Beat Years of Back Pain with One Small Change
03 May 2025
Contributed by Lukas
In this episode, we break down a subtle change that completely shifted the results of our client back rehab program. It wasn't a flashy overhaul — j...
#200 - Evolution of Mind-Body Practices w/ Dr. Aura Goldman
15 Jan 2025
Contributed by Lukas
In this conversation, Aura and I delve into the intricacies of holistic psychology and psychotherapy, exploring the mind-body connection, the impact o...
#199 - How Taylor Swift Helped Fix My Knee
04 Jan 2025
Contributed by Lukas
Back Pain Back To Exercise Group Starting This Monday In this episode of the podcast, we cover quite a few topics, with a real emphasis on rebuilding ...
#198 - My Yearly Reflection 2024 - Travel, Brazil, Recovering from ACL Injury and my change in Philosophy
29 Dec 2024
Contributed by Lukas
In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back t...
#197 - How To STOP Back Spasms
15 Dec 2024
Contributed by Lukas
In this episode of the podcast we direct our focus towards back spasms. Back spasms are one of the main reasons people come to me as just the fear alo...
#196 - The Interconnectedness Of Your Pain
24 Nov 2024
Contributed by Lukas
In this episode we look at how your pain rarely has one specific cause. Also how looking at this with a reductionist view can impact our ability to ov...
#195 - 5 Things To Help Heal A Bulging Disk
18 Nov 2024
Contributed by Lukas
In this episode, we're diving into the five most overlooked strategies that could completely change your recovery. These aren't your typical "rest an...
#194 - Shane O'Leary on The Challenges of Professional Rugby, Understanding Concepts & Developing the Mental Game
30 Sep 2024
Contributed by Lukas
In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills an...
#193 - This Completely Changed My Perspective On Pain
19 Sep 2024
Contributed by Lukas
In this episode of the podcast I dive deep into an experience I had a few years ago that completely changed how I thought about and approached pain. W...
#192 - Kellie Fennell on Identity, Responsibility, Self-Acceptance & The Power of Therapy
06 Sep 2024
Contributed by Lukas
In this eye-opening conversation, Kellie (@kelliefennellfitness) shares her personal journey of overcoming mental health challenges, controlling behav...
#191 - People fail in their rehab because of this
23 Aug 2024
Contributed by Lukas
In this episode of the podcast we look at one of the main reasons people fail when trying to rehab a chronic pain or injury. I see many problems with ...
#190 - Daniel Davey (@daveynutrition) on Nutritional Strategies For Injury Recovery, Supplements For Healing & High Performance Thinking
01 Aug 2024
Contributed by Lukas
Daniel is a performance nutritionist and director of performance with expertise in nutrition, behavior change, and performance coaching. He has worked...
#189 - Your Progress Comes In Many Forms
19 Jul 2024
Contributed by Lukas
In this episode of the podcast, we speak on progress, and how we need to avoid attaching to only physical progress when we're trying to overcome an in...
#188 - How To Fix The Subtleties Of A Chronic Injury
20 Jun 2024
Contributed by Lukas
In this episode of the podcast, we look at the subtleties of a chronic injury and how these can still hinder your recovery even if you're doing everyt...
#187 - Darragh Clancy on Understanding The Impact Of Your Choices on Goals
09 Jun 2024
Contributed by Lukas
This week I was delighted to welcome on Darragh Clancy (@Darragh_coachclancy), an online fitness coach, to discuss common weight loss mistakes and...
#186 - Structure Your Training For Your Age
15 May 2024
Contributed by Lukas
In this episode of the podcast, we look at structuring your training programs around your life and age. As we get older it's very clear that other thi...
#185 - Maturing Athlete: How To Keep Injury Free As You Age
04 May 2024
Contributed by Lukas
Take our Injury-Free Athlete Assessment Now to understand what you need to focus on as you age, click here -- https://robert-g9ydgyym.scoreapp.com/ ...
#184 - Why I Need You To Have Pain
28 Apr 2024
Contributed by Lukas
In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often ...
#183 - Should We Waste More Time?
21 Apr 2024
Contributed by Lukas
What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often? In th...
#182 - Picking An Activity To Help Your Rehab
15 Apr 2024
Contributed by Lukas
Should you incorporate activities into your rehab plan & lifestyle? If so, what type. Is the ego stopping you from achieving certain things in life? ...
#181 - Management Ankylosing Spondylitis
07 Apr 2024
Contributed by Lukas
In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs ...
#180 - Improving Night Time Pain
03 Apr 2024
Contributed by Lukas
In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can d...
#179 - Should You Stop Taking Painkillers For Chronic Back Pain
29 Mar 2024
Contributed by Lukas
We address these questions and more in this episode: Are we risking long-term health by overusing painkillers for chronic back pain? H...
#178 - Chronic Back Pain Fix: Thinking Long-Term
20 Mar 2024
Contributed by Lukas
Click the link below to join our Back Pain Back To Exercise Group --- BPBTE Are you focusing short-term when it comes to back issues? Do you feel you ...
#177 - Chronic Lyme Disease: My Successful Treatment with Robert Cassidy
10 Mar 2024
Contributed by Lukas
In this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for ov...
#176 - Common Mistake in Treating Back Pain: The Diagnosis
04 Mar 2024
Contributed by Lukas
Do you have the correct diagnosis for your recurring back pain? If you've been giving the diagnosis before that it is posture related, your glutes/cor...
#175 - Creating Strategic Flare-ups
25 Feb 2024
Contributed by Lukas
Are flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that? In this episode, we answer those...
#174 - Rethinking Your Warm-ups
19 Feb 2024
Contributed by Lukas
Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are ther...
#173 - When You Understand Pain Cycles It's Easy To Fix Them
11 Feb 2024
Contributed by Lukas
In this episode of the podcast, we lean into the idea of pain cycles, understanding the issue more deeply and how to fix it. Many people aren't aware ...
#171 - Pain Training In Boxing: A Personal Reflection
04 Feb 2024
Contributed by Lukas
In this episode of the podcast, we look at whether it is possible to train your ability to tolerate higher pain levels. I focus on my own upbringing a...
#171 - Why I Moved To Brazil, My Thoughts & Living As A Digital Nomad Here
27 Jan 2024
Contributed by Lukas
In this episode of the podcast, we look at my time in Argentina & up to date in Brazil. I speak about the difference in the two cultures, my experienc...
#170 - Benefits of Movement For Chronic/Persistent Pain
21 Jan 2024
Contributed by Lukas
Join Back Pain Back To Exercise Group Program ---- Click Here We dive deep into how to incorporate movement into your routines to fix a chronic or rec...
#169 - How Blame Is Controlling You & Me
14 Jan 2024
Contributed by Lukas
Join us in the Back Pain Back To Exercise Group Program. Hit the link for more information and to enroll - Back Pain Back To Exercise Here we discuss ...
#168 - Be Careful NOT To Age With This Mindset
07 Jan 2024
Contributed by Lukas
In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to com...
#166 - 9 Powerful Reflection Questions For 2023 (My Reflections)
31 Dec 2023
Contributed by Lukas
It's that time of the year to look back and reflect on the year gone by and assess how it went. In this episode, we do exactly that. We give you 9 dif...
#166 - Eoin Dobbin on Creating A Better Future For Yourself
22 Dec 2023
Contributed by Lukas
In this episode of the podcast, I was delighted to welcome back on close friend and coach Eoin Dobbin (@eoindobbincatto). This is a discussion on goal...
#165 - The Do's & Don'ts Of Back Pain
15 Dec 2023
Contributed by Lukas
In this episode of the podcast, we dive deep into the management of back pain. Many people have been consistently given outdated & blatantly wrong adv...
#164 - Can A Relationship Cause You Pain? (Case Study)
09 Dec 2023
Contributed by Lukas
In this episode of the podcast, we look at a case study I had recently where a lady had a massive back flare-up, even though she was doing everything ...
#163 - Should We Be Tolerating Pain?
26 Nov 2023
Contributed by Lukas
In this episode, we take a deep dive into pain tolerance and pain understanding. The better you understand your pain the less of a grip it has on you....
#162 - Zoe Dunlea on Improving Mindset, Building Courage & Taking The Leap
20 Nov 2023
Contributed by Lukas
In this episode of the podcast I was delighted to welcome on Zoe Dunlea (@Zoedunleamindsetcoach) to chat about all things mindset and building the lif...
#161 - Sham Surgeries: What They Can Teach Us About Healing
12 Nov 2023
Contributed by Lukas
In this episode, we're diving into the curious world of sham surgeries in research and what they can teach us. Imagine a surgeon walking a patient thr...
#160 - Saoirse Rafferty on Journalling For Wellbeing & Creative Writing
05 Nov 2023
Contributed by Lukas
In this episode of the podcast, I was delighted to welcome Saoirse Rafferty (@agoodkindofscary) to chat about the impact writing can have on your life...
#159 - The Importance of Early Rehabilitation
30 Oct 2023
Contributed by Lukas
In this episode of the podcast, we dive deep into the realm of getting your rehab started as early as possible. We are huge advocates of starting reha...
#158 - Maximising The Benefits Of Winter
22 Oct 2023
Contributed by Lukas
In this podcast episode, we dive into the shift from summer to winter and its impact on our well-being. It's common for many to find the winter stretc...
#157 - 3 Ways To Improve Your Pain
15 Oct 2023
Contributed by Lukas
In this episode of the podcast, we look at three simple, but specific ways, you can improve your pain after either an acute flare-up or a chronic issu...
#156 - On Spending Time Alone: The Benefits Of Disconnection
08 Oct 2023
Contributed by Lukas
In this episode of the podcast, we turn our view to the idea of taking time out of your year to spend time alone, in solitude. Spending time alone see...
#155 - How To Creative With Your Rehab
30 Sep 2023
Contributed by Lukas
In today's episode, we delve deep into the captivating world of rehabilitation, exploring its more artistic and creative side. A more enjoyable rehab ...
#154 - Be Careful Of This Mindset After Injury
25 Sep 2023
Contributed by Lukas
In this episode, we dive into the evolving mindsets that emerge after enduring an injury. While these feelings often fade, they can dominate our daily...
#153 - A Guide To Managing Injuries While You Continue to Train
17 Sep 2023
Contributed by Lukas
In this episode of the podcast, we look at how to continue training while you are managing an injury. We touch on the rehab of issues & injuries as we...
#152 - Brain Keane on Taking Risk, Rewiring Your Mindset & Building Confidence
10 Sep 2023
Contributed by Lukas
In this captivating episode of our podcast, we're thrilled to host Brian Keane (@Brian_Keane_Fitness), a multi-faceted expert in the realms of fitness...
#151 - Why You Need To STOP Icing Your Injuries
04 Sep 2023
Contributed by Lukas
Ever wondered if icing really speeds up injury recovery? Dive into the history and science of the RICE protocol with us. We unpack Dr. Gabe Mirkin's s...
#150 - My Life As A Travelling Digital Nomad - Why I Do It?
27 Aug 2023
Contributed by Lukas
In this episode of the podcast, to celebrate our 150th podcast, we dive deep into the idea of being a digital nomad. We delve deep into the compelling...
#149 - Is A Past Injury Still Controlling Your Life
20 Aug 2023
Contributed by Lukas
In this episode of 'Is A Past Injury Controlling Your Life,' we embark on a reflective journey, exploring how our past injuries and experiences can su...
#148 - Could Fear Be Contributing To Your Persistent Pain
13 Aug 2023
Contributed by Lukas
Ever been held back by the fear of injury, feeling like every move might make things worse? In today's episode, we dive deep into this paralyzing fear...
#147 - Ogie Hollywood on Promoting Mental Health Awareness, Taking Responsibility & Initiating Change
06 Aug 2023
Contributed by Lukas
In this episode of the podcast, I was delighted to welcome on Ogie Hollywood. Our discussion centered around the importance of prioritizing mental hea...
#146 - Exactly How To Fix A Chronic/Recurring Issue
30 Jul 2023
Contributed by Lukas
Here we look at the other side to understanding a chronic issue, we focus on the tactics & strategies to fix a recurring injury or pain. Everyone at s...
#145 - Is Muscle Tightness A Good Indicator For Change?
23 Jul 2023
Contributed by Lukas
Ever wondered if there's more to muscle tightness than meets the eye? In this podcast episode, we're digging deeper, going beyond the usual explanatio...
#144 - Using Plyometrics To Accelerate Your Rehab
16 Jul 2023
Contributed by Lukas
In this episode of the podcast we look at how plyometrics can be used to make the rehab process more effective. Plyometrics are often thought of only ...
#143 - Q & A on Improving Neck Pain, Posture, Back Problems, Relationship of Mobility & Breathing, Understanding Muscle Tightness & Much More
09 Jul 2023
Contributed by Lukas
*** Get Your Free Guide To The Root Cause Of Chronic Back Pain Below *** In this brief Q&A episode, we explore pillows, posture, and pain management. ...
#142 - Understanding Your Chronic Back Pain
02 Jul 2023
Contributed by Lukas
In this episode of the podcast we focus getting to the root of chronic back pain. We touch on many subjects you may have never heard before, including...
#141 - AC Joint Injury: A Conversation on Returning to Contact Sport After An AC Joint Injury with Danny McCabe
26 Jun 2023
Contributed by Lukas
Get Your Free Guide To Understanding The Root Cause Of Chronic Back Pain Below! In this episode of the podcast, I was delighted to welcome on close fr...
#140 - 5 Tips To Accelerate Your Hamstring Rehab
17 Jun 2023
Contributed by Lukas
In this episode of the podcast, we discuss hamstring injuries & hamstring rehab. There are a few simple rules when it comes to rehabbing a hamstring i...
#139 - How Stress Affects Recovery and 4 Ways to Improve It
11 Jun 2023
Contributed by Lukas
In this episode, we explore the breakdown of stress and its impact on our recovery process. Discover how stress can keep our bodies stuck in an energy...
#138 - Effective Strategies for Chronic Rotator Cuff Injuries
04 Jun 2023
Contributed by Lukas
In this episode of the podcast we look at chronic rotator cuff injuries. We explore the causes, symptoms, and effective management of rotator cuff inj...
#137 - Amie Wiley on Mindfulness, Gratitude and Sustainability in Training
28 May 2023
Contributed by Lukas
In this episode of the podcast, I was delighted to welcome on Amie Wiley. Amie is a health & wellness coach from Co. Clare, Ireland with a focus aroun...
#136 - Why You Should Focus Competencies When Rehabbing
21 May 2023
Contributed by Lukas
In this episode, we dive into the power of building competence as a means to boost confidence and reduce the risk of injuries during the rehabilitatio...
#135 - Sheamie Parra on Mindset, Body Transformation, Making Long-Term Physical & Mental Change and Building Sustainable Habits
14 May 2023
Contributed by Lukas
In this episode of the podcast, I was delighted to welcome on Sheamie Parra of Parra Fitness to chat about all things body transformations, building h...
#134 - 7 Ways To Feel More Mobile
07 May 2023
Contributed by Lukas
In this podcast episode, we explore techniques to enhance your mobility while also improving your overall physical well-being. It's common for our mob...
#133 - Exploring Emotional Injuries: How To Create One?
30 Apr 2023
Contributed by Lukas
We're taking an innovative approach and flipping the script by delving into the intriguing topic of emotional injuries. Inverting our perspective allo...
#132 - ACL Injuries: Ideas For Returning To Sport
21 Apr 2023
Contributed by Lukas
Are you or someone you know dealing with an ACL injury? In this episode, we dive deep into the recovery process and offer practical tips for returning...
#131 - My Morning Routines
16 Apr 2023
Contributed by Lukas
In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect...
#131 - My Morning Routines
16 Apr 2023
Contributed by Lukas
In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect...
#130 - 5 Ways To Help Those Closest to You
09 Apr 2023
Contributed by Lukas
In this podcast episode, the spotlight is on those in our immediate circles. The discussion centers on various methods of supporting loved ones throug...
#129 - Ligament Injuries: A Perspective on How You Can Manage One
02 Apr 2023
Contributed by Lukas
In this episode of the podcast, we speak on the management of ligament injuries. Instead of isolating one specific area for this episode, we focus on ...
#128 - Why I Moved To Argentina & My Experience So Far
26 Mar 2023
Contributed by Lukas
We take a different turn with this episode of the podcast and instead look at why I decided to move to Argentina as well as what I have thought of the...
#128 - Why I Moved To Argentina & My Experience So Far
26 Mar 2023
Contributed by Lukas
We take a different turn with this episode of the podcast and instead look at why I decided to move to Argentina as well as what I have thought of the...
#127 - Ex UFC Fighter Paddy "The Hooligan" Holohan on Developing Resilience, Fighting at the Highest Level, Importance of Consistency and Coming Up With Conor McGregor
20 Mar 2023
Contributed by Lukas
In this episode of the podcast, we were delighted to welcome on Ex UFC fighter, Brazilian Jiu-Jitsu Black Belt and independent councilor Paddy "The ...
#126 - 10 Lessons Lessons Learned from Coaching Those with Chronic Injuries
13 Mar 2023
Contributed by Lukas
** Free Worksheet Below** In this episode, we'll uncover the patterns and cycles that often accompany chronic pain, as well as the habits and beliefs ...