Rebuilding Trust With Your Body

#237: What I Learned About Listening To My Body From Going Deaf In One Ear Overnight And Spending 2 Days In The ICU

21 Apr 2026

Contributed by Lukas

Grab a towel because I'm spilling the tea on what diagnosis led me to having a surgery that left me deaf in one ear and in the ICU for 2 days.   More...

#236: If the First Thing You Think About Every Morning is Food and What You're "Allowed" to Eat...This Is For you

14 Apr 2026

Contributed by Lukas

Grab my free How to Stop Thinking About Food All Day guide:   nondietacademy.com/food   In this episode, I'm breaking down why dieting actually caus...

#235: FOOD FREEDOM QUEST PART 5 - What It Actually Takes to Feel Normal Around Food (And Why Most People Don't Get There)

10 Apr 2026

Contributed by Lukas

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words toge...

#234: FOOD FREEDOM QUEST PART 4 - The #1 Mistake That Keeps You Stuck in the Restrict–Overeat Cycle (and how to avoid it)

09 Apr 2026

Contributed by Lukas

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words toge...

#233: FOOD FREEDOM QUEST PART 3 - The Real Reason You Don't Trust Your Body Yet

08 Apr 2026

Contributed by Lukas

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words toge...

#232: FOOD FREEDOM QUEST PART 2 - Why "Just Listen to Your Body" Isn't Working (And What Actually Does)

07 Apr 2026

Contributed by Lukas

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words toge...

#231: FOOD FREEDOM QUEST PART 1 - Why You Still Feel Out of Control With Food (Even If You "Know" Intuitive Eating)

06 Apr 2026

Contributed by Lukas

Welcome to the Food Freedom Quest Series! Inside these 5 episodes you'll hear me share a secret code word - and when you combine all 5 code words toge...

#230: The #1 Missing Key Ingredient For Intuitive Eating That You Probably Haven't Even Heard Of

31 Mar 2026

Contributed by Lukas

You've been trying to "do" intuitive eating…but it still feels messy, confusing, or like you're somehow getting it wrong. In this episode, I'm break...

#229: The Advice I Gave a Client That Took Her From Feeling Triggered By Weight Loss Ads to Empowered to do What's Right for HER

24 Mar 2026

Contributed by Lukas

This episode is all about how to get so clear on what's right for you and your body that you stop getting pulled in every direction by outside diet or...

#228: The Hidden Reason You Don't Trust Your Body (Hint: Your Brain Is Lying to You)

17 Mar 2026

Contributed by Lukas

In this episode we're digging into body dysmorphia, body image, and how the stories that your brain tells you about your body are making it impossible...

#227: Why You're Stuck and Frustrated With Intuitive Eating (And The Exact Steps to Move Forward)

10 Mar 2026

Contributed by Lukas

What if the reasons that you're feeling stuck are the exact things that you need to focus on - but not in the way that you think?   In this powerful ...

#226: Just Letting Yourself Eat Whatever You Want Is Harming You, Not Helping You, And Here's Why

03 Mar 2026

Contributed by Lukas

So you ditched dieting, stopped tracking and decided to start doing intuitive eating, and therefore you gave yourself permission to eat whatever you w...

#225: 5 Signs That You're Not Actually Practicing Intuitive Eating (But You Think You Are)

24 Feb 2026

Contributed by Lukas

You might think you're doing intuitive eating, but if you're feeling frustrated, uncertain or stuck…there's a good chance that you're not actually d...

#224: If the Scale Feels Like Your Safety Blanket, This Episode Is for You

17 Feb 2026

Contributed by Lukas

Do you weigh yourself "just to check"? Promise the number won't ruin your day…and then it does? Feel unsettled when you don't know your weight? If t...

#223: Can You Still Do Intuitive Eating If You Want To Lose Weight?

10 Feb 2026

Contributed by Lukas

If you're curious about intuitive eating but still secretly hoping it leads to weight loss, this episode is for you. Let me be clear: Wanting to lose ...

#222: What I Say to a Client Who Discovers They Have an Eating Disorder While Trying to Heal Their Relationship With Food

03 Feb 2026

Contributed by Lukas

Eating disorders aren't always obvious, and they are often overlooked in the intuitive eating space. I've seen way too many people feel frustrated tha...

#221: The Top 3 Pitfalls That Prevent Success With Intuitive Eating

27 Jan 2026

Contributed by Lukas

Feeling stuck with intuitive eating? Before you throw in the towel, I'm breaking down the top 3 pitfalls that will hold you back, and there's a good c...

#220: How to Do Intuitive Eating When You're Sick With a Cold or the Flu (+ My Thoughts on the New Food Guide Pyramid)

20 Jan 2026

Contributed by Lukas

Next time you're sick, you don't have to stress so much about what's happening with your eating. Believe it or not, your body is really smart and know...

#219: What I'm Changing In My Own Life This Year in 2026

13 Jan 2026

Contributed by Lukas

In this episode, I'm about to share something that even just 6 months ago I never thought I'd be saying out loud. After 5 years of running live cohort...

#218: Know Your Numbers (That Actually Matter More Than Weight): Labs That You Should Have Checked If You're In or Near Perimenopause

06 Jan 2026

Contributed by Lukas

How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little ab...

#217: Diet and Wellness Trends I Liked and Loathed in 2025 (+ My Predictions for 2026)

30 Dec 2025

Contributed by Lukas

In this episode, we're taking a look back at the biggest diet and wellness trends of 2025, and I'm sharing my unfiltered take on which ones I actually...

#216: 4 Mistakes to Avoid If You Want Sustainable Health With Intuitive Eating in 2026

23 Dec 2025

Contributed by Lukas

In this episode I'm giving you some tough love - because I care about you, and I want you to succeed. If better health in the New Year is something on...

#215: Making Your Life Bigger Than a Number on the Scale - A Pep Talk For You

16 Dec 2025

Contributed by Lukas

This episode wasn't supposed to air. It was me, unfiltered inside of my coaching community, Non-Dieter's Club, sharing the things that those women nee...

#214: Getting Them On Board: What to Do If Your Family Doesn't Understand or Support Intuitive Eating

09 Dec 2025

Contributed by Lukas

In today's "Dear Abby" style episode, I'm answering a question about what to do if your family or friends aren't supportive of your intuitive eating p...

#213: 5 Sneaky Diet Culture Mindset Traps Preventing You From Fully Enjoying the Holidays

02 Dec 2025

Contributed by Lukas

If you feel like you know intuitive eating makes sense…but you still catch yourself thinking like a dieter, especially this time of year, this episo...

#212: Worried About Being Judged For Your Weight At Holiday Gatherings? Here's How to Handle this

25 Nov 2025

Contributed by Lukas

If the thought of walking into a holiday gathering leaves you worrying about how others will judge your body, you are so not alone. When your body has...

#211: Stressed About Holiday Meals? 3 Simple Strategies for Intuitive Eating at Thanksgiving

18 Nov 2025

Contributed by Lukas

If Thanksgiving makes you anxious about overeating, losing control around certain foods, or gaining weight, this episode is going to feel like a deep ...

#210: From Self-Doubt to Self-Trust: Rebuilding Confidence with Aly Breathe

11 Nov 2025

Contributed by Lukas

In this episode, I'm joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from...

#209: Writing Your Own Rules When It Comes to Fitness With Courtney McCarthy

04 Nov 2025

Contributed by Lukas

What if exercise didn't feel like a chore, or something that you "have to" do each week, but rather something you WANT to do for reasons that have not...

#208: Fact vs. Fiction: What Perimenopause Nutrition Advice Gets Wrong

28 Oct 2025

Contributed by Lukas

Let's be real…there's so much noise out there about what women "should" eat during perimenopause. From cutting carbs to loading up on protein shakes...

#207: The Truth Behind Why You Can't "Trust Yourself" With Halloween Candy

21 Oct 2025

Contributed by Lukas

Do you ever tell yourself you can't be trusted around Halloween candy? You swear you'll "just have one," but somehow you end up knee-deep in wrappers ...

#206: 5 Things I Had to Stop Doing to Become an Intuitive Eater

14 Oct 2025

Contributed by Lukas

How to get out of your own way.   Sometimes the necessary thing for becoming an intuitive eater isn't more mindfulness skills or gentle nutrition str...

#205: You CAN Trust Yourself and Your Body with Emily Romero

07 Oct 2025

Contributed by Lukas

After years of dieting, many women find themselves stuck in a cycle of self-doubt, overthinking, and questioning every decision they make about food, ...

#204: Brutally Honest Conversations that Happen Inside Hot Seat Coaching

30 Sep 2025

Contributed by Lukas

If you've ever wondered what types of intuitive eating, health and body image conversations are happening behind-the-scenes inside my coaching program...

#203: 3 Ways to Make Intuitive Eating Go Faster For You

23 Sep 2025

Contributed by Lukas

If you've been on an intuitive eating journey, and you feel like it's going at a snail's pace, then this is the episode for you. We're digging into 3 ...

#202: Why You Do Awesome On Diets (And Then It All Falls Apart)

16 Sep 2025

Contributed by Lukas

Do you feel like dieting is where you shine? Where you can follow the plan, feel in control, and you feel like you're doing something positive for you...

#201: The Grass Isn't Always Greener: How Weight Loss Doesn't Always Deliver What You Think It Will

09 Sep 2025

Contributed by Lukas

Losing weight would make you happier, healthier and more confident, right? In this episode we're going to look at what happens when weight loss doesn'...

#200: The Cost of Intuitive Eating: Facing Life Without Diet Promises

02 Sep 2025

Contributed by Lukas

Let's lay it all out on the table. What feels hard about letting go of dieting? What is holding you back from going all-in with intuitive eating? If w...

#199: 5 Things We'd Do Immediately If You Wanted to Improve Your Health While Eating Bagels and Pasta

26 Aug 2025

Contributed by Lukas

I used to think that in order to be healthy I had to avoid things like carbs, and fat...and basically anything that tasted good. Even as a dietitian, ...

#198: Why You Binge on Weekends (And How to Stop)

19 Aug 2025

Contributed by Lukas

Find yourself doing well with your eating during the week, only to end up bingeing on the weekends? Here's the fix.   Let's face it, whether you're o...

#197: A Dietitian Tell All: What I'm Seeing In 2025 - What's Hype, What's Legit, and What You Need to Know for Your Health

12 Aug 2025

Contributed by Lukas

Let's be real: the info online about health, wellness and nutrition can be confusing and overwhelming. What's legit? What's true? What does it mean fo...

#196: NOTHING'S OFF LIMITS: Ask Me Anything - Weight, Intuitive Eating, Night Eating, Perimenopause, "Decharming" and More!

05 Aug 2025

Contributed by Lukas

Around here, no food is off limits. ALL foods can fit (unless you're straight up allergic to them, obviously). And just like nothing's off limits with...

#195: How Intuitive Eating, Body Image Work, and Gentle Nutrition Changed Everything for my Client in Under a Year

30 Jul 2025

Contributed by Lukas

If you're wondering how the heck my clients are eliminating overeating and judgmental thoughts, without going on another restrictive diet or giving up...

#194: What I Say to a Client Who Wants to Eat Intuitively (But Also Wants to Lose Weight)

22 Jul 2025

Contributed by Lukas

Curious what I say to my clients who want to do intuitive eating AND they still want to lose weight? (Spoiler: This is most of my clients when we firs...

#193: How I'm Navigating My Own High Cholesterol as a Dietitian and Intuitive Eater

15 Jul 2025

Contributed by Lukas

Whenever someone asks me how they're supposed to ditch dieting if they have high cholesterol, I love opening their eyes with the wide array of strateg...

#192: SPOT Theory, Social Anxiety, and the Truth About Your Body Image

08 Jul 2025

Contributed by Lukas

In this powerful episode, I'm joined by someone incredibly special, Taushia Henkel-Johnson. She's a therapist, a graduate of Non-Diet Academy, a membe...

#191: Coping With Food Restrictions and Finding Joy in Eating Again After a Medical Diagnosis Like Celiac Disease

01 Jul 2025

Contributed by Lukas

When Carrie Saunders discovered she had celiac disease, she finally had answers for years of feeling sick and disconnected from her body. But navigati...

#190: Why You Still Feel Out of Control Around Food - Even When You're Not Dieting

24 Jun 2025

Contributed by Lukas

Do you still feel obsessed or out of control with food, even though you're not dieting anymore? This is SUPER frustrating, I know.    In this episod...

#189: What To Do After a Binge (Without Punishing Yourself or Treating it Like a Diet)

17 Jun 2025

Contributed by Lukas

So… you had a binge.   Now you're wondering if you've totally screwed up intuitive eating and thinking, "Do I need to start over? Should I clean ou...

#188: She's 47, Done Dieting, and Finally at Peace With Food

10 Jun 2025

Contributed by Lukas

After decades of being on and off diets, chasing a lower number on the scale, hiding in photos and feeling frustrated with food - today's guest (one o...

#187: Intuitive Eating with ADHD: How to Handle Hunger, Impulse Control, and Gentle Nutrition

03 Jun 2025

Contributed by Lukas

If you have ADHD, intuitive eating can feel confusing. Hunger cues might be delayed, meals forgotten, grocery shopping haphazard, and impulsive eating...

#186: Just Because Summer is Coming Doesn't Mean You Should Cut Out Carbs or "Try to Lose Weight the Healthy Way"

27 May 2025

Contributed by Lukas

You've ditched the diets. You know in your soul they don't work. But suddenly it's the end of May, and you find yourself wondering if maybe *just mayb...

#185: PCOS and Managing Your Health Without Dieting with Julie Duffy Dillon

20 May 2025

Contributed by Lukas

PCOS and managing any health condition that calls for dietary changes can be really challenging when you're also trying to stay off diets and heal you...

#184: How Your Childhood Food Rules Still Control Your Eating Habits

13 May 2025

Contributed by Lukas

Did you grow up being told things like "finish your plate" or "you can't have dessert until you eat your veggies"? It's quite possible that these old ...

#183: Before You Panic About Weight Gain, Let's Talk About What's Actually Happening

06 May 2025

Contributed by Lukas

If you've recently looked in the mirror or stepped on the scale and felt that rush of panic, you are not alone. In this episode, we're pushing pause o...

#182: Navigating Food Judgment (When Friends and Family Don't Understand Your Approach)

29 Apr 2025

Contributed by Lukas

Ever feel like the people closest to you just don't understand your decision to stop dieting? Maybe they make comments about your body, question your ...

#181: What No One Tells You About the Grief of Leaving Dieting Behind

22 Apr 2025

Contributed by Lukas

Let's talk about the hardest part of quitting dieting, the part no one prepares you for: Grief.   You're not just giving up food rules…you're letti...

#180: When Gut Issues Make You Afraid to Eat: A Conversation with Digestive Expert Anna Mapson

15 Apr 2025

Contributed by Lukas

If you've ever felt afraid to eat because of how food makes you feel (bloating, cramping, unpredictable trips to the bathroom), this episode is for yo...

#179: Get Your Groove Back With Intuitive Eating: 3 Habits to Focus On NOW

08 Apr 2025

Contributed by Lukas

Feeling stuck in your intuitive eating journey? Struggling with lingering food guilt or hating your body and wanting to lose weight? In this episode, ...

#178: If You're Feeling Frustrated About Your Weight and Your Body, You Need to Hear This

01 Apr 2025

Contributed by Lukas

If you've been struggling with how you feel about your body lately, prepare your heart because this is the episode for you. Today's episode goes beyon...

#177: The "Wellness Trap" Nobody Talks About When "Eating Healthy" Turns Into Dieting

25 Mar 2025

Contributed by Lukas

What if I told you that your "healthy eating" might be just another diet in disguise? What if your pursuit of wellness is actually hurting your relati...

#176: Tired, Achy and Unmotivated? How to Move Your Body in Perimenopause with Preeti Jha

18 Mar 2025

Contributed by Lukas

We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit dow...

#175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness

11 Mar 2025

Contributed by Lukas

You've spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you "deserve" to eat. But what if I told you that i...

#174: Can You Intuitively Drink? Alcohol, Diet Culture and What Feels Right For You With Casey Davidson

04 Mar 2025

Contributed by Lukas

Where does alcohol fit in with intuitive eating? Should you "intuitively" try to drink? What about the health risks vs benefits to alcohol? We're digg...

#173: Why Food Freedom Isn't Just About Food—The 4 Missing Pieces You Need

26 Feb 2025

Contributed by Lukas

Food freedom and intuitive eating are about more than just eating delicious pasta and pizza. It's about more than listening to your hunger and fullnes...

#172: Dealing With Weight Gain Fears: What's Really Holding You Back?

18 Feb 2025

Contributed by Lukas

Be honest—does the thought of gaining weight hold you back from fully embracing intuitive eating? You're not alone, and it's not just about the numb...

#171: The Underrated Intuitive Eating Skill That You're Probably Overlooking for Your Health

11 Feb 2025

Contributed by Lukas

Today we're tackling one of the most misunderstood (yet essential) intuitive eating skills - honoring your fullness. This skill gets overlooked in ter...

#168: Releasing the Grip: Breaking Free from Diet Culture (Part 1)

04 Feb 2025

Contributed by Lukas

You swore off dieting, but…you still feel guilty eating "too much." You secretly hope your daily walks will shrink your body. You find yourself gett...

#169: Strengthening Your Intuition: Building Trust with Your Body (Part 2)

04 Feb 2025

Contributed by Lukas

If you've ever felt like your body is a total mystery - sending you cravings, hunger cues, and mixed signals that you don't quite trust - you're not a...

#170: Unshackled: Claim Your Power and Live Fully Without Diets (Part 3)

04 Feb 2025

Contributed by Lukas

This is the final episode of a special 3-part series, so if you haven't listened to parts 1 and 2 yet, start there (it's episodes 168 and 169 right be...

#167: Don't Like Sweating, But Want to Move Your Body More? This Episode is for YOU!

28 Jan 2025

Contributed by Lukas

Does sweating make you cringe - or even stop you from exercising altogether? If the thought of sweat has you dodging workouts, you're not alone. Today...

#166: Cookies vs Celery: Why Your All-Or-None Thinking With Food Is Interfering With Your Health

21 Jan 2025

Contributed by Lukas

In this episode, you'll learn how to improve your health with this one powerful mental shift. But here's the kicker - it's going to be uncomfortable. ...

#165: Your Body Image Doesn't Have to Suck Forever With Deb Schachter and Whitney Otto

14 Jan 2025

Contributed by Lukas

What if instead of trying to make your negative thoughts and feelings about your body go away, you allowed them to guide you towards what your body im...

#164: How One Woman Healed Her Relationship With Food (And You Can Too)

07 Jan 2025

Contributed by Lukas

If you've struggled in your relationship with food, with disordered eating or an eating disorder, you know how lonely and painful this can be. It ofte...

#163: You Don't Need To Make Up For The Holidays In The New Year (You Need This Instead)

31 Dec 2024

Contributed by Lukas

If you're feeling like you need to "make up for" the holidays, or that you need to "get back on track" with your health or even with intuitive eating,...

#162: The Angel vs Devil On Your Shoulder: Which Voice Do You Listen To With Food?

24 Dec 2024

Contributed by Lukas

Do you ever feel like you have an angel on one shoulder and a devil on the other shoulder, and both are constantly talking in your ear telling you wha...

#161: What To Do You're Worried About Your Kids Eating Too Much Sugar With Nicole Cruz

17 Dec 2024

Contributed by Lukas

In a world full of messages about how to eat, and what to eat, and what NOT to eat…this gets even more challenging when we're talking about children...

#160: I Hate To Break It To You, But Those "Healthy Swaps" Aren't Doing You Any Favors

10 Dec 2024

Contributed by Lukas

It's the ho, ho, holidays and that means that not only are gingerbread cookies and eggnog everywhere, but there's also the pressure to make "healthy h...

#159: How Your Emotions Impact Your Eating (And What To Do About It) With Rae Thomas

03 Dec 2024

Contributed by Lukas

What if your feelings could do more than make you want to dive head first into a bag of chips – What if your feelings actually became a valuable ind...

#158: What If Instead Of Bragging That You're Passing On Pumpkin Pie, You Gladly Enjoyed a Piece (Without Guilt)?

26 Nov 2024

Contributed by Lukas

Did you know that 64% of Americans report feeling guilty about the food they eat during the holidays? I don't know about you, but I find that really s...

#157: How to Politely Say "No" to Food and Listen to Your Body During the Holidays

19 Nov 2024

Contributed by Lukas

Do you feel compelled to say "yes" to food during the holidays when someone offers you something that they made? Does saying "no" feel rude, or like s...

#156: "Is Everyone on a GLP-1?!" How to Handle Feeling Triggered By Seeing People Who Have Lost Weight

12 Nov 2024

Contributed by Lukas

It's that time of year where you're going to be seeing people you haven't seen in a while, and if some of those people have lost a bunch of weight, it...

#155: If You're Hiding Food or Candy Wrappers in the Trash, You Need to Hear This

05 Nov 2024

Contributed by Lukas

We need to have a heart-to-heart. If you've ever hidden food wrappers or candy wrappers in the trash, because you want to hide the evidence of what yo...

#154: Is Halloween a Fatphobic Holiday?

31 Oct 2024

Contributed by Lukas

You know what's spooky to me? The ways that diet culture and fatphobia are running rampant this Halloween.   What I'm finding is that a lot of what i...

#153: The 10k Steps Per Day Myth (And How to Overcome Your Block Against Exercise)

22 Oct 2024

Contributed by Lukas

Do you find yourself in an on again, off again relationship with exercise, like it's a bad boyfriend that you want to like, but just aren't able to co...

#152: Key Steps For Trusting Your Body Again When You've Struggled With An Eating Disorder Or Disordered Eating

15 Oct 2024

Contributed by Lukas

What you're about to hear is the interview I did on the Be Brave is a podcast, which is dedicated to covering all the ups and downs of recovery from a...

#151: How to Make Peace With "Healthy" Foods Like Veggies

08 Oct 2024

Contributed by Lukas

Today we are talking about something that doesn't get discussed very often in the intuitive eating space…fruits and veggies.    We (of course) foc...

#150: MACRONUTRIENT SERIES: How much fat does your body need from food?

01 Oct 2024

Contributed by Lukas

When I say "fat," what comes to mind? Do you think about the fat in food, or the fat in our bodies? Does it have a negative connotation in your mind? ...

#149: Ending the War With Your Body With Nina Manolson

24 Sep 2024

Contributed by Lukas

How can you end the war with your body (and make PEACE with it too)?    When you call a ceasefire, you're not giving up or "letting yourself go" - y...

#148: Masterclass Replay: Navigating the Balancing Act

17 Sep 2024

Contributed by Lukas

Tune in for this exclusive podcast-only version of the Navigating the Balancing Act Masterclass!    You know that dieting doesn't work as a long-las...

#147: CLIENT CASE STUDY: How My Client Finally Found Peace With Her Body After Over a Decade of Dieting

10 Sep 2024

Contributed by Lukas

In this episode, I'm sharing how my client was able to FINALLY find peace with both food and her body after struggling with dieting, food obsession, f...

#146: You Don't Need Weight Loss to Feel More Confident. What You Really Need is THIS

03 Sep 2024

Contributed by Lukas

You've probably tried to lose weight before in order to feel healthier or more confident. Heck, you've maybe even experienced increased confidence and...

#145: What I Say to My Clients If They're Slipping Back into Old Habits

27 Aug 2024

Contributed by Lukas

In this episode, I'm pulling back the curtain to share with you what the conversation sounds like with my clients if they're slipping back into old ha...

#144: I'd Be Lying If I Didn't Tell You This...Not Eating Carbs 2 Weeks Prior to Vacation Isn't Going to Make You Happier On Your Trip

20 Aug 2024

Contributed by Lukas

I know, I know, it's so tempting to try and lose weight before vacations. In fact, it almost feels like you're supposed to lose weight before a trip. ...

#143: If Your Nighttime Ice Cream Binge is the Only Thing in Your Life You Look Forward to, Lovingly, We Need to Talk

13 Aug 2024

Contributed by Lukas

Ice cream is hands down my favorite food of all time. I often eat it as my snack in the evening before bed (and yes, sometimes I literally eat it in b...

#142: This One's Gonna Hurt, But Hanging Onto Those Clothes That Fit You 10 Years Ago Won't Magically Make Your Body Smaller Now

06 Aug 2024

Contributed by Lukas

Do you have old clothes in your closet that no longer fit, but you're hoping that you'll lose some weight and be able to wear them again?    Have yo...

#141: How to Respond if Your Child Says, "I feel fat," With Erin Kerns Vazquez

30 Jul 2024

Contributed by Lukas

What to say if your child ever says, "I feel fat," or if they are called fat by kids at school or someone in their life.   Learn the do's and don'ts ...

#140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating

23 Jul 2024

Contributed by Lukas

Get unstuck if you're feeling lost or confused with intuitive eating!    Given that intuitive eating is an approach towards food that's much differe...

#139: The 3 Things I Wish I Could Go Back and Tell You Before You Started Intuitive Eating

23 Jul 2024

Contributed by Lukas

What I would tell you in the very beginning so that you can implement intuitive eating the right way, without getting lost, stuck or way off base! Thi...

#138: MACRONUTRIENT SERIES: Carbs (gasp!) How Many Does Your Body Actually Need Each Day?

16 Jul 2024

Contributed by Lukas

This episode is part of the MACRONUTRIENT SERIES which contains episodes about carbohydrates, protein and fat. Make sure you're subscribed so that you...