RECOVERable: Mental Health and Addiction Experts Answer Your Questions
Episodes
How to Heal Childhood Trauma: The Power of PCEs (Part 1)
16 Apr 2026
Contributed by Lukas
Can you truly heal from a traumatic childhood? Dr. Christina Bethell explains why your past shapes you but doesn't have to define your future. In...
Is It Just "Baby Blues" or Postpartum Depression? How to Know (Part 2)
09 Apr 2026
Contributed by Lukas
Are you feeling overwhelmed, angry, or disconnected after childbirth? You are not alone—nearly 20% of new mothers experience postpartum depression, ...
1 in 5 Women Hide This: The Truth About Pregnancy Depression (Part 1)
02 Apr 2026
Contributed by Lukas
Are you struggling with depression during pregnancy but afraid to talk about it? You are not alone, as up to 20% of women will experience a significan...
Forced Treatment: Does Coerced Recovery Actually Work? (Part 2)
26 Mar 2026
Contributed by Lukas
Description: How do you know when you’ve finally reached the point where you can't do it alone? For many, the realization doesn't come fro...
Addiction Treatment Levels of Care: What You Actually Need to Know (Part 1)
19 Mar 2026
Contributed by Lukas
Navigating the world of addiction and mental health treatment can feel like learning a completely different language when you are already at your brea...
Passive Suicidal Ideation: When You "Wish You Didn't Wake Up" (Part 2)
12 Mar 2026
Contributed by Lukas
Thoughts of suicide are not uncommon and can be a part of the human experience for many individuals at various points in their lives. In Part 2 of thi...
How to Talk to Someone Who is Suicidal: What to Say and Do (Part 1)
05 Mar 2026
Contributed by Lukas
CONTENT WARNING: This episode discusses suicide and suicidal ideation, which may be difficult for some listeners; if you or someone you know is strugg...
What Living with Borderline Personality Disorder (BPD) is Really Like (Part 2)
26 Feb 2026
Contributed by Lukas
Living with Borderline Personality Disorder (BPD) often feels like being "screamed at by your brain" while trying to navigate everyday life....
Living with BPD: The Truth About Borderline Personality Disorder (Part 1)
19 Feb 2026
Contributed by Lukas
Stop the stigma. Sage Nestler, MSW, an LGBTQ+ mental health specialist and leading educator on BPD, joins the podcast to pull back the curtain on one ...
Is Depression Curable? A Therapist on Medication, Spirituality, and Hope (Part 2)
12 Feb 2026
Contributed by Lukas
"The second I feel that I am cured and it no longer exists, is the moment that it invites itself back in." In the conclusion of our powerful...
What Depression Actually Feels Like (A Therapist’s Story) (Part 1)
05 Feb 2026
Contributed by Lukas
Ever stared at your to-do list and wondered, "Am I depressed or am I just lazy?". You're definitely not the only one searching for that...
Why You Shut Down After Conflict (And How to Stop the Cycle) (Part 2)
22 Jan 2026
Contributed by Lukas
Stop being the thermometer that reads the room and start being the thermostat that sets the temperature. In this deep dive, emotional regulation exper...
How to Reset Your Nervous System | Stop Reacting & Start Responding (Part 1)
15 Jan 2026
Contributed by Lukas
Stop reacting and start responding. Emotional development expert Alyssa Blask Campbell, M.Ed., explains how to understand and fix your unique nervous ...
Why Addiction Relapse Happens & How to Prevent It (Part 2)
08 Jan 2026
Contributed by Lukas
Relapse isn’t failure — it’s feedback. This conversation explores why relapse is a normal part of addiction recovery and how to use it as data t...
What Is Addiction? Signs, Causes & How to Overcome It (Part 1)
02 Jan 2026
Contributed by Lukas
Addiction isn’t a moral failing — it’s a chronic brain disorder that hijacks your reward circuitry and turns coping into compulsion. In this epi...
ADHD vs Anxiety? Discover Time Blindness & Body Doubling Tricks (Part 2)
18 Dec 2025
Contributed by Lukas
ADHD isn’t laziness; it’s a neurodevelopmental difference that affects attention, executive function and impulse control. In this eye‑opening co...
ADHD vs Distraction | How to Know & Get Properly Diagnosed (Part 1)
11 Dec 2025
Contributed by Lukas
Wonder if your forgetfulness and zoning out is ADHD or just distraction? In this episode of Recovery, child psychologist and ADHD expert Dr. Carrie Ja...
15 DBT Skills for a Life Worth Living | Dialectical Behavioral Therapy Explained (Part 2)
20 Nov 2025
Contributed by Lukas
Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your...
What is DBT? | Dialectical Behavior Therapy Explained (Part 1)
13 Nov 2025
Contributed by Lukas
📝 Description: Discover how dialectical behavior therapy (DBT) transforms insight into action and helps you ride out emotional storms. Clinical psy...
Healing Complex Trauma: Break People‑Pleasing & Rewire Your Brain (Part 2)
06 Nov 2025
Contributed by Lukas
Ever wonder why you keep repeating the same painful patterns even when you know better? Trauma therapist Laurel Vander Torn reveals that trauma is mor...
What Is Trauma? Therapist Explains Signs, Healing & EMDR Therapy (Part 1)
29 Oct 2025
Contributed by Lukas
Is trauma only for combat veterans? Or could it be shaping your life without you even realizing it? In this powerful episode of Recoverable, licensed ...