Adverse Childhood Experiences: The 10 ACEs and the 7 Things That Heal Them

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Previously titled “ACEs: Can You Heal From a Traumatic Childhood? (Part 1)” — renamed by the publisher on Aug 21, 2026

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Recorded16 Apr 2026

Publisherrss.buzzsprout.com

Handlerec:17886106

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Can you truly heal from a traumatic childhood? Dr. Christina Bethell explains why your past shapes you but doesn't have to define your future. In this episode of Recoverable, we dive deep into the groundbreaking research behind Adverse Childhood Experiences (ACEs) and the "medicine" of Positive Childhood Experiences (PCEs).Find mental health and addiction treatment near you: https://recovery.com/We explore the 10-question ACEs screener and why factors like emotional neglect are often the most underrated drivers of adult disease. Dr. Bethell shares her powerful personal story of growing up in the mid-60s amidst addiction and neglect, proving that even with a high trauma score, "flourishing" is possible through connection and emotional safety.Our guest, Christina Bethell, PhD, MPH, MBA, is a Professor at Johns Hopkins University and the founding director of the Child and Adolescent Health Measurement Initiative (CAHMI). Her work has revolutionized how we view relational health as the cornerstone of well-being. Whether you are an adult seeking healing or a caregiver looking to protect a child, this conversation provides a research-based roadmap for recovery.If this episode resonated with you, please subscribe and share it with someone who needs to hear that they matter.⏱️ Chapters:00:00 – Meet Dr. Christina Bethell02:52 – What are ACEs and how do they impact us?04:02 – Why were these 10 specific ACEs chosen?09:51 – The long-term impact of feeling unloved23:16 – Does the age trauma happens change the impact?25:11 – What should you do if you have a high ACEs score?28:23 – The Science of Positive Childhood Experiences (PCEs)37:58 – How PCEs buffer the effects of a traumatic past58:20 – How can we help others heal from trauma?01:01:06 – What does "flourishing" actually look like?❓ Questions the Video Answers:What are Adverse Childhood Experiences (ACEs)?How do ACEs affect long-term physical health?What is the "positivity paradox" in trauma healing?Can you heal from a high ACEs score as an adult?What are the 7 Positive Childhood Experiences (PCEs)?Why is emotional neglect as damaging as physical abuse?How does a parent's addiction impact a child's brain?Can one caring adult change a child's entire life trajectory?What is "developmental trauma disorder"?How do "mirror neurons" affect children witnessing conflict?Why is high school belonging such a strong protective factor?What is the neurobiology of "presence"?How do we move from "fixing" to "connecting"?What are the four different ways we measure flourishing?Is a high ACEs score a guarantee of future illness?#childhoodtrauma #resilience #mentalhealth

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