Redefining Midlife with Jo Clark

180. 5 Ways to Make a Big Change Without Burning It All Down

20 Apr 2026

Contributed by Lukas

That quiet urge to pack a bag and disappear somewhere nobody needs anything from you? You're not alone, and it's actually telling you somethin...

179. When the World Feels Heavy

13 Apr 2026

Contributed by Lukas

These days, the planet seems to sag under its own weight, and perhaps you've noticed that familiar buzz of worry that arrives before your morning ...

178. How to Reconnect With Yourself in Midlife

06 Apr 2026

Contributed by Lukas

When was the last time you recognised yourself beneath the carefully constructed facade that keeps everyone else's worlds turning? In this intimat...

177. If You’re Not Sure What You Want Anymore

30 Mar 2026

Contributed by Lukas

That subtle unease when life feels different but you can't name why, it's a common thread among women in midlife. In this intimate conversatio...

176. Grief After Losing Your Mother in Midlife

23 Mar 2026

Contributed by Lukas

Jo shares her raw journey through the five years since her mother's passing, exploring the silent burden of grief that midlife women often shoulde...

175. How to Build Confidence After 40

09 Mar 2026

Contributed by Lukas

Have you ever said, "I don't care what people think anymore," only to find yourself holding back? In this solo episode, Jo unpacks why c...

174. Swimwear, Strength and Stepping Up in Midlife

02 Mar 2026

Contributed by Lukas

What happens when an everyday woman reinvents herself — not once, but many times over? In this episode, Jo sits down with Anita McLaughlin, founder ...

173. Putting Yourself First Without Guilt

23 Feb 2026

Contributed by Lukas

Guilt and self-sacrifice have quietly shaped so many women's lives — and midlife is often when it all comes to a head. In this episode, Jo explo...

172. 5 Ways to Boost Your Energy, Without Caffeine or Guilt

16 Feb 2026

Contributed by Lukas

In this episode, Jo tackles the exhaustion so many midlife women feel. That constant 3 pm slump and the endless reach for caffeine. She shares five pr...

171. Making Peace With Your Body in Midlife

09 Feb 2026

Contributed by Lukas

In this episode, Jo calls herself out on the harsh inner voice that had quietly crept in around her changing body. If you've ever caught yourself ...

170. What 30 Years of Marriage Has Taught Me

02 Feb 2026

Contributed by Lukas

In this deeply reflective episode, I share the story of my wonderful 30-year marriage. The highs, the hard seasons, and what's kept our love growi...

169. Simple Tips For Living A More Intentional Life

26 Jan 2026

Contributed by Lukas

In this episode, Jo explores what it really means to live with intention in midlife, and why simply wanting change isn't enough. If you've bee...

168. When Love Shifts in Midlife

19 Jan 2026

Contributed by Lukas

In this episode, Jo sits down with psychotherapist Niki Grennell to explore what happens when the connection in a long-term relationship starts to fad...

167. How to Avoid Another Groundhog Year, and Live With Intention Instead

12 Jan 2026

Contributed by Lukas

Tired of living the same year on repeat? In this episode, I share a simple yet transformative practice that has shaped my last six years. Choosing one...

166. The One Midlife Practice That Changes Everything

08 Dec 2025

Contributed by Lukas

As we wrap up 2025, Jo shares the reflection practice that transformed her life five years ago. She explores how to move beyond surface-level goal-set...

165. A Guide To The Empty Nest

01 Dec 2025

Contributed by Lukas

As school finishes for another year, many mums are facing their final school drop-off, last exam, or watching their children pack for university. In t...

164. Navigating Alcohol in Midlife

24 Nov 2025

Contributed by Lukas

The festive season brings endless celebrations, but what if you could actually remember them all? In this candid conversation, sober curious mentor Ke...

163. What Freedom Really Looks Like in Midlife with Jo Clark

17 Nov 2025

Contributed by Lukas

Freedom in midlife doesn't arrive the way you imagined. After decades of longing for more time, more space, more breathing room, it finally shows ...

162. Building a Compassionate Relationship with Yourself with Dr Hayley Quinn

10 Nov 2025

Contributed by Lukas

What if the most courageous thing you could do is face your own suffering with kindness? Dr Hayley Quinn, former clinical psychologist and wellbeing e...

161. Letting Go Of Regret with Jo Clark

03 Nov 2025

Contributed by Lukas

What if the quiet weight you've been carrying isn't proof that you failed, but evidence that you've grown? In this episode, I share why re...

160. Menopause. Now what? With Dr Sian Hebron

27 Oct 2025

Contributed by Lukas

You've made it through perimenopause. The hot flushes have settled, your periods have stopped, and you're breathing a sigh of relief. What man...

159. Why Friendships in Midlife Matter More Than Ever with Jo Clark

20 Oct 2025

Contributed by Lukas

Your friendships aren't just good for your soul; they're medicine for your body. In this week's episode, Jo explores why the connections y...

158. What Really Changes When Women Become Grandmothers with DeeDee Moore

13 Oct 2025

Contributed by Lukas

Becoming a grandmother is one of those life moments that sneaks up on you. In this episode, I sit down with DeeDee Moore, founder of More Than Grand, ...

157. Midlife Is More Than Menopause with Jo Clark

06 Oct 2025

Contributed by Lukas

October is World Menopause Month, and this year's theme, "Midlife Managed," couldn't be more relevant. In this episode, I explore wh...

156. What Women Need To Know Before and After Retirement with Bec Wilson

22 Sep 2025

Contributed by Lukas

What if retirement isn't just about stopping work, but about reshaping your entire life? In this insightful conversation with bestselling author B...

155. How To Rebuild Confidence In Midlife with Jo Clark

15 Sep 2025

Contributed by Lukas

Have you ever felt like your confidence suddenly vanished without warning? You're not alone. In this solo episode, I dive into one of the most sea...

154. Is Midlife Burning You Out? With Jo Clark

08 Sep 2025

Contributed by Lukas

In this honest solo episode, I share my personal journey through burnout and reveal why so many midlife women find themselves overwhelmed, exhausted, ...

153. Are You Really Invisible In Midlife? with Jo Clark

01 Sep 2025

Contributed by Lukas

Remember when being the youngest was part of your identity? Jo shares her personal journey from being the baby of every classroom to becoming a school...

152. 3 Ways To Stop Waiting For The 'Right Time' with Jo Clark

25 Aug 2025

Contributed by Lukas

Are you caught in the trap of telling yourself, "when the kids finish school, then I'll focus on me" or "once work slows down, then...

151. Why Low Tox Matters in Midlife with Jaimee Vilela

18 Aug 2025

Contributed by Lukas

When endometriosis forced Jaimee to examine every product in her home, she discovered the average person applies 12 personal care products daily, expo...

150. 3 Years, 150 Episodes, and a Whole Lot of Growth with Jo Clark

11 Aug 2025

Contributed by Lukas

What started as one woman's idea with zero listeners has grown into something extraordinary. In this milestone episode, I'm reflecting on thre...

149. Still in Perimenopause at 57 with Jo Clark

04 Aug 2025

Contributed by Lukas

What happens when perimenopause isn't the short sprint you expected, but a decade-plus ultra marathon? In this deeply personal solo episode, I share m...

148. Midlife Housing Risk and Prevention with Alison Gray

28 Jul 2025

Contributed by Lukas

When Alison stumbled into the world of housing advocacy through a simple volunteer opportunity, she uncovered a shocking reality: 405,000 Australian w...

147. Money in Midlife is More Than Numbers with Natasha Janssens

21 Jul 2025

Contributed by Lukas

Money isn't just about numbers; it's about the stories we tell ourselves, the emotions that drive our decisions, and the beliefs we've car...

146. The Best Decision I’ve Ever Made in Midlife with Jo Clark

14 Jul 2025

Contributed by Lukas

Five years ago, I faced what I call my "great midlife unravelling," a collision of grief, perimenopause, and career crossroads that left me ...

145. Starting Over Again In Midlife with Mia Shilkin

07 Jul 2025

Contributed by Lukas

Mia Shilkin's story proves that our lowest moments can become the catalyst for our greatest transformations. After leaving an abusive relationship dur...

144. Navigating Menopause and Midlife with Dr Sian Hebron

30 Jun 2025

Contributed by Lukas

Ready for menopause answers that actually fit your life? Join Jo Clark and women's health GP Dr Sian Hebron on 18 July 2025 at Noosa Springs Golf ...

143. How to Stop Overthinking and Start Taking Action with Jo Clark

23 Jun 2025

Contributed by Lukas

Ever find yourself lying awake at 2 AM, mind racing through endless scenarios about that career change, health decision, or relationship challenge? Yo...

142. Finding Her Way Back with Danni Vee

16 Jun 2025

Contributed by Lukas

What happens when a driven entrepreneur loses herself in an abusive marriage, then fights her way back to become the woman she always meant to be? In ...

141. Turning Your Hardest Times Into Your Greatest Strengths with Lorraine Garvie

09 Jun 2025

Contributed by Lukas

What happens when a woman who left school at 15, survived poverty and alcoholism, and rebuilt her life multiple times across continents decides that m...

140. How to Navigate The Messy Middle of Change with Jo Clark

02 Jun 2025

Contributed by Lukas

There’s an uncomfortable space between who you were and who you're becoming. Many of us know it well. In this honest solo episode, I open up and...

139. Living with Autoimmune Disease - A Story of Strength and Courage with Kelly Buchan

26 May 2025

Contributed by Lukas

What happens when life throws you a curveball that changes everything? Kelly Buchan, a creative Australian mum in her late forties, discovered the ans...

138. Everyone's Issue: Why Disability Advocacy Matters for All of Us with Lisa Cox

19 May 2025

Contributed by Lukas

Imagine having your world turned completely upside down in your early twenties – from travelling and building a thriving career to suddenly facing l...

137. The Power of What If: Reimagining Midlife Possibilities with Jo Clark

12 May 2025

Contributed by Lukas

Two simple words, "what if" hold remarkable power over our lives, especially in midlife. In this heart to heart solo episode, we explore how...

136. The Midlife Meditation Advantage: Simple Practices with Profound Results with Michelle Eckles

05 May 2025

Contributed by Lukas

From organising events for Hillary Clinton and Barack Obama to teaching meditation practices that transform daily life, Michelle Eckles brings practic...

135. Your Permission Slip for Change: Navigating Career Crossroads After 40 with Christina Storey

28 Apr 2025

Contributed by Lukas

Are you feeling that persistent whisper that there's something more for you professionally? In this conversation with Christina, career and mindse...

134. Knowing Isn't Enough: How To Turn Insight Into Action with Jo Clark

21 Apr 2025

Contributed by Lukas

In this candid solo episode, I dive into one of the most common challenges facing midlife women today: the gap between what we know we should do and a...

133. From Rock Radio to Self-Renewal: Sheridan Stewart on Breaking Free from Perfectionism

14 Apr 2025

Contributed by Lukas

In this conversation with radio broadcaster and author Sheridan Stewart, we explore her remarkable journey from Triple M rock chick to ABC presenter a...

132. If Not Now When? How To Start Living The Life You've Dreamed Of with Jo Clark

07 Apr 2025

Contributed by Lukas

What if midlife isn't something to endure, but rather your moment to finally create a life on your terms? In this powerful solo episode, I tackle ...

131. How To Embrace Midlife and Thrive Through Change – My Interview with Ashley Longstaff

31 Mar 2025

Contributed by Lukas

In this enlightening conversation with Ashley Longstaff, I share my journey from teaching for over 30 years to creating a new life in Noosa's hinterla...

130. Let’s Talk About Sex in Midlife: What Every Woman Needs to Know with Dr Sian Hebron

24 Mar 2025

Contributed by Lukas

In this candid conversation, Dr. Sian Hebron discusses a topic many midlife women think about but rarely talk about: sex. As our bodies change, our se...

129. Your Questions, My Answers: The Conversation Continues with Jo Clark

17 Mar 2025

Contributed by Lukas

A little phrase that I love to say is that you're not too old, and it's not too late. For this solo episode, I dive into your thoughtful questions abo...

128. Midlife Experiences Across the World with Christine Santos

10 Mar 2025

Contributed by Lukas

In this episode, Jo Clark welcomes podcast editor Christine Santos from the East Coast of the United States. Christine shares her journey from growing...

127. Reclaiming Your Glow: How the Right Colours Boost Confidence After 40 with Ashley Longstaff

03 Mar 2025

Contributed by Lukas

In this vibrant episode of the Redefining Midlife podcast, I chat with Ashley Longstaff, a colour analysis expert who helps women discover the colours...

126. Ask Me Anything: Your Questions, My Honest Answers with Jo Clark

24 Feb 2025

Contributed by Lukas

This solo episode is going to be different. It came about after I asked my community on an Instagram story a couple of weeks ago what they would like ...

125. Hormones & Midlife Health: A Conversation with Professor Susan Davis

17 Feb 2025

Contributed by Lukas

In this episode, I sit down with Professor Susan Davis, a world-renowned endocrinologist and women's health researcher with over 40 years of experienc...

124. From Diagnosis to Advocacy: The Power of Self-Advocacy with Luan Lawrenson-Woods

10 Feb 2025

Contributed by Lukas

In this powerful episode, we meet Luan, whose unexpected breast cancer diagnosis at 46 transformed not just her life path but her entire approach to h...

123. 3 Easy Steps to Reach Your Health and Wellness Goals in Midlife with Jo Clark

03 Feb 2025

Contributed by Lukas

"A healthy person has 1,000 wishes. A sick person has just one." Powerful, isn’t it? As we move through midlife, our health needs change, ...

122. Navigating Menopause in the Workplace with Jodi Woodroff

27 Jan 2025

Contributed by Lukas

In this episode, we dive deep into the often-overlooked challenge of navigating menopause in the workplace with Jodi, a passionate advocate for menopa...

121. Unlocking the Power of Midlife Women in the Workplace with Jacquie Duckworth

20 Jan 2025

Contributed by Lukas

Ever wondered what it would feel like to stop seeking approval and start claiming your rightful place in the workplace? This week's conversation w...

120. Starting 2025 With Purpose and Ease with Jo Clark

13 Jan 2025

Contributed by Lukas

In this first episode of the year, I reflect on the podcast's journey and share my simple yet powerful process for setting intentions and embracing gr...

119. Heart Health, Hormones, and Weight Gain in Midlife with Dr Sian Hebron

16 Dec 2024

Contributed by Lukas

Midlife presents a unique set of health challenges for women. In this episode of Redefining Midlife, I’m joined by Dr Sian Hebron, a leading women’...

118. What Every Woman Should Know About Neurodivergence in Midlife with Dr Sascha Kowalenko

09 Dec 2024

Contributed by Lukas

Neurodivergence in women often goes unrecognised, especially during midlife, a stage filled with transitions that can bring these differences into sha...

117. Midlife is the Happiest I've Ever Been with Roslyn Thompson

02 Dec 2024

Contributed by Lukas

In this episode, we meet Roslyn Thompson, a woman who redefined her life after a challenging crossroads. From corporate overwhelm to the clarity of li...

116. Simple Ways To Find Calm In the Chaos with Jo Clark

25 Nov 2024

Contributed by Lukas

In the whirlwind of midlife, juggling responsibilities and managing the festive season can leave us feeling overwhelmed. But even during the busiest t...

115. Perimenopause and ADHD: One Woman's Journey with Natalie Yan-Chatonsky

18 Nov 2024

Contributed by Lukas

This is the second part in our series about neurodivergency as Natalie Yan-Chatonsky returns to share her journey of being diagnosed with ADHD in her ...

114. Navigating ADHD in Midlife with Kirstin Bouse

11 Nov 2024

Contributed by Lukas

Over the coming weeks, I am featuring a three-part series on neurodivergency in midlife. To begin, I am joined by Kirstin Bouse, an expert who combine...

113. Finding Yourself Again: The Beauty of Unbecoming in Midlife with Jo Clark

04 Nov 2024

Contributed by Lukas

Today’s topic will resonate with many of us in midlife—a time when we feel the pull toward authenticity and self-discovery. We’re diving into th...

112. Speaking Up in Midlife with Jules Brooke

28 Oct 2024

Contributed by Lukas

Get ready for a stimulating conversation with the dynamic and relentlessly optimistic Jules Brooke, a woman who is undoubtedly redefining her midlife....

111. Women Rising in Midlife with Megan Dalla-Camina

21 Oct 2024

Contributed by Lukas

Megan believes that midlife for women is a season which shapes how we view everything that has happened to us, who we are right now and what’s next....

110. A Remarkably Resilient Life with Ali Flynn

14 Oct 2024

Contributed by Lukas

Ali Flynn's life story is one of true inspiration, a narrative of overcoming the seemingly impossible and turning life's struggles into a foundation f...

109. Year of Lasts - Letting Go and Moving Forward with Jo Clark

07 Oct 2024

Contributed by Lukas

As your child steps into adulthood, you are also stepping into a new phase of your own life, which requires letting go and moving forward. In this sol...

108. Facing Highs and Lows Head On with Joanne Brooks

30 Sep 2024

Contributed by Lukas

I met today’s guest at a networking lunch a little while ago, and right then and there, I knew her story would inspire my listeners. She has experie...

107. Breadcrumbs of Excellence with Faith Agugu

23 Sep 2024

Contributed by Lukas

If you want to shift your inner dialogue about ageing, Faith Agugu is the woman to have in your corner. She is an Australian leader in the global posi...

106. The Power of Editing In Midlife with Jo Clark

16 Sep 2024

Contributed by Lukas

As we redefine our midlife, we start to lessen the baggage we’ve been carrying around for decades. What used to weigh us down and keep us up at nigh...

105. Having a Doctor in Your Corner with Dr Sian Hebron

09 Sep 2024

Contributed by Lukas

Midlife certainly comes with a myriad of health complexities, meaning we can be left feeling stranded at times. In this episode, I interview Dr Sian H...

104. Eating Disorders and Menopause with Associate Professor Gemma Sharp

02 Sep 2024

Contributed by Lukas

* This episode focuses on eating disorders and their management and contains a content warning which may trigger some listeners. If you live in Austra...

103. Finding Stillness and Strength After Burnout with Kirsten Duggan

26 Aug 2024

Contributed by Lukas

In this episode, you'll meet a special woman on the podcast. In fact, many themes in her story will likely sound very familiar, and I'm sure a...

102. 3 Steps to Transform Your Midlife with Jo Clark

19 Aug 2024

Contributed by Lukas

During the recent hundredth-episode celebration of the podcast, my friend and guest, Tracy Harris, asked me to share three actionable steps we can tak...

101. Finding Calm in Midlife with Daniella Goldberg

12 Aug 2024

Contributed by Lukas

Today I am joined by another inspirational woman, Daniella Goldberg. With her background in medical science, genetics, and yoga, Daniella brings a uni...

100. Celebrating Bravery and Change: 100 Episodes with Tracy Harris and Jo Clark

05 Aug 2024

Contributed by Lukas

Welcome to the 100th episode of Redefining Midlife. This special episode marks a significant milestone, and to celebrate, I have my incredible friend ...

99. Celebrating 99 Episodes Together: Listener Questions & Podcast Reflections with Jo Clark

29 Jul 2024

Contributed by Lukas

In just two years, the Redefining Midlife podcast has blossomed from a mere idea into a global platform, earning a place in the top 5 percent of podca...

98. Move a Little More Today with Anja Lineen

22 Jul 2024

Contributed by Lukas

Moving in midlife. We know it is good for us. However, it still presents it’s own challenges. My guest today is Anja Lineen, a dedicated Health and ...

97. A Meaningful and Connected Midlife with Natalie Yan-Chatonsky

15 Jul 2024

Contributed by Lukas

As we inch closer to 100 episodes, I have to pinch myself that I get to speak to amazing guests such as Natalie Yan-Chatonsky. Natalie is the author o...

96. Encore for Episode 65: Our Experiences Are Never Wasted with Beverley Williams-Krause

08 Jul 2024

Contributed by Lukas

There is no doubt that by the time women reach midlife we have had our fair share of experiences. My guest today has gone through more than lots of wo...

95. Encore for Episode 43: Better Brains in Midlife with Dr Sarah McKay

01 Jul 2024

Contributed by Lukas

In episode 95 of the Redefining Midlife Podcast, I’m revisiting a compelling conversation with neuroscientist Dr. Sarah McKay.The menopause transiti...

94. Women's Health Across Decades with Professor Cassandra Szoeke

24 Jun 2024

Contributed by Lukas

Jo is thrilled to be in the company of another remarkable woman, one who has reshaped her own midlife. Professor Cassandra Szoeke, a trailblazer in th...

93. From Stress to Success: A Journey of Reinvention with Kylie Cronwright

18 Jun 2024

Contributed by Lukas

In this episode of the Redefining Midlife podcast, Jo introduces Kylie Cronwright, a fascinating individual with a journey of life transformation that...

92. Finding Joy In Everyday Moments with Jo Clark

10 Jun 2024

Contributed by Lukas

In this episode, we explore the often-overlooked importance of incorporating fun and joy into the busy lives of midlife women. Amid the whirlwind of r...

91. Powernaps: The New Coffee Break with Thea O’Connor

03 Jun 2024

Contributed by Lukas

If you're constantly tired, don't sleep well at night, or feel the effects of the mid-afternoon slump, today's episode is for you. Thea O-...

90. Midlife Wellness: Make Time for You with Jo Clark

27 May 2024

Contributed by Lukas

In this episode of the Redefining Midlife podcast, we dive deep into a topic that is both fundamental and transformational. It's not just about li...

89. Halfway There: Reflecting and Recharging Your Yearly Goals with Jo Clark

20 May 2024

Contributed by Lukas

Remember the start of the year when you set your goals and intentions with such excitement and anticipation? In this episode, I’m circling back to o...

88. Why One Size Does Not Fit All in Health and Wellness with Jo Clark

13 May 2024

Contributed by Lukas

Episode 88 of the Redefining Midlife podcast focuses on debunking the myth of a one-size-fits-all approach to health and wellness, tailored especially...

87. Empowering Women in Construction with Angela Hucker

06 May 2024

Contributed by Lukas

I am incredibly grateful for the opportunity to interview amazing everyday midlife women who are doing incredible things. My goal is to use this platf...

86. Menopause is a Second Spring with Dr Niamh Leonard

29 Apr 2024

Contributed by Lukas

The symptoms of menopause and being overworked can often overlap, making it difficult for women to connect the dots early on. They may dismiss their e...

85. Why We Need to Redefine Midlife with Jo Clark

22 Apr 2024

Contributed by Lukas

The term ‘midlife’ can make many of us uncomfortable due to its negative connotations and societal expectations. Midlife is also a stage of life t...

84. 3 Essential Strategies To Thrive in Midlife

15 Apr 2024

Contributed by Lukas

There have been several common themes throughout the 84 episodes of the Redefining Midlife Podcast so far and in today’s solo episode I would like t...

83. Riding the Emotional Rollercoaster of Midlife with Kirstin Bouse

08 Apr 2024

Contributed by Lukas

The emotional rollercoaster of midlife can be like a tangled mess of wild emotions, ranging from ecstatic highs to abysmal lows and this can come as a...

82. Lifestyle Choices and Health Outcomes for Longevity with Dr. Karen Coates

01 Apr 2024

Contributed by Lukas

In this episode, we are introduced to Dr. Karen Coates, a leading holistic medical doctor and naturopathic physician. She shares insights on longevity...

81. How to Navigate Midlife Body Changes and Intuitive Eating with Dr. Jenn Salib Huber

25 Mar 2024

Contributed by Lukas

In episode 81, we'll be discussing a topic you may not have heard of before: intuitive eating. Our guest, Dr. Jen Salib Huber, is a registered die...