EPISODE 43The holidays can be a lot — a lot of joy and a lot of hard. I asked you all what you struggle with most in the winter or around the holidays so I could offer some more personalized support for my listeners. This and next week I’ll work through more candidly answering 10 of the submissions. I’ll list all 10 here, but not before I invite you to join me at the end of this month for my biggest community event of the year (& it’s totally free).Join me for my annual NYE circle event on Dec. 28th @ 8p ETClick here: https://riseaswe.myflodesk.com/nye23Holiday support questions:Loneliness around a small family, not having many friends, and not having kids at my ageGrief for memories I will never make with my dad againSadness/grieving over not having traditional family, single mama of kid who needs tons of coregulationThe sadness of not being with your children for the holiday due to split custody agreementEven more tactical ways to incorporate nervous system regulation into busy lives this time of yearBeing activated (or shut down) at a holiday gathering, & anticipatory anxiety of eventsExpectations I have for me and expectations others have for me – “no” feel like failureJuggling real life with the “magic” of the season = exhaustingFinancesPressure to make new goalsThe first 5 questions are answered today, the final 5 next week. Thanks for being here friend. I’m sending you so much hope & healing.Website: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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