EPISODE 38In this episode I admit that as a thirty-something year old I currently have the average heart rate variability of a healthy 60 year old. I've significantly decreased the chronic stress load on my nervous system, but unfortunately not before it took a really and measurable toll. The good new is that there are ways to improve HRV, things I'm actively doing in my life today. The bottom line though is that we HAVE to, and I'm speaking as much to myself as I am to you right now, we have to take stress more seriously.This is part 2 in my 4 part series on managing your stress bucket. We're diving into the Stress Bucket Audit, a tool to assess your stress levels. We'll explore the impact of chronic stress on your well-being, understand the role of HRV (heart rate variability) in stress management, and identify the factors that contribute to stress. You'll learn how to audit your stress bucket, both on a macro level (twice a year) and on a micro level (daily check-ins). By understanding your stress signatures and identifying your stressors, you can start to take control and manage your stress bucket effectively. Stay tuned for the next episode where we'll discuss practical strategies to minimize stressors, train your stress capacity, and increase your HRV. Remember, it's never too late to prioritize your stress management and optimize your well-being.Hit play to lean more!CLICK HERE TO DOWNLOAD THE STRESS BUCKET WORKBOOKCLICK HERE for full show notes + 3 takeaways!**We're hiring! CLICK HERE to learn more and apply to be our next trauma-informed mental health coach.**Looking for more personalized support? Join me inside RISE, my mental health membership and nervous system healing space for those struggling with anxiety or depression. Sliding scale pricing available.Have questions you'd like me to answer on the podcast? SUBMIT HEREWebsite: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related