In today’s episode, I invite you into a personal journey as I navigate the grief of losing my soul-dog, Cooper. This episode is both a tribute to him and a raw, heartfelt look at how I’m supporting myself and my young son through this painful experience.The first half of the episode is a snapshot of our story. In the second half, I discuss how I'm helping my 4-year-old son process his first significant loss. I dive into the importance of role-modeling grief for children and offer some tips on how to do so in a way that helps them build resilience in the face of loss.Trigger Warning: This episode includes emotional content around loss and grief. Please feel free to skip or pause if needed.Key Takeaways:Kids process grief through play - support their journey by providing creative outlets and simple, honest explanations.You can't regulate your child's emotions if you can't regulate your own - build your support system first.Don't shield kids from grief - teach them how to move through it.If this (or any) episode felt supportive for you, I'd love to hear from you! DM, email, carrier pigeon - I love hearing from you.Website: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related