Rehab For Runners

Quad vs. Glute Dominant Runners ⎹ Ep 136

04 Mar 2026

Contributed by Lukas

In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and wha...

How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135

26 Feb 2026

Contributed by Lukas

In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been...

Hip drop is not from gluteus medius weakness ⎹ Ep 134

12 Feb 2026

Contributed by Lukas

Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact...

Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133

05 Feb 2026

Contributed by Lukas

In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks yo...

How To Make Any Strength Workout More Specific To Running ⎸ Ep 132

28 Jan 2026

Contributed by Lukas

Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more r...

Plantar Fasciitis Q & A ⎹ Ep 131

22 Jan 2026

Contributed by Lukas

Youtube Video: Best Shoes for Plantar FasciitisPodcast: Does Your Arch Height Increase Your Risk for InjuryPodcast: The New Way to Treat Plantar Fasci...

Does Your Arch Height Increase Your Risk for Injury ⎹ Ep 130

15 Jan 2026

Contributed by Lukas

In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She t...

Listen To This If You Didn't Hit Your Running Goals in 2025 ⎹ Ep 129

08 Jan 2026

Contributed by Lukas

Links and Resources:Customized Running PlanHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low ba...

My Top 5 Favorite Shoes of 2025 ⎹ Ep 128

24 Dec 2025

Contributed by Lukas

In today's episode, Dr. Lisa talks through her most used and loved shoes from this past year. She explains why she liked a shoe, what to look for...

3 Ways to Tell If You Are Using Your Glutes Correctly ⎹ Ep 127

17 Dec 2025

Contributed by Lukas

In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off info...

3 Super Simple Ways to Improve Your Glute Contraction ⎹ Ep 126

10 Dec 2025

Contributed by Lukas

YOUTUBE VIDEO

Is Heel Striking Really Bad For You? ⎹ Ep 125

03 Dec 2025

Contributed by Lukas

In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel s...

3 Ways to Improve Your Running Each Week

26 Nov 2025

Contributed by Lukas

In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week aft...

This Tiny Glute Muscle Controls WAY More Than You Think ⎸ Ep 123

19 Nov 2025

Contributed by Lukas

Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. ...

How to Fix Low Back Pain When Running ⎸ Ep 122

13 Nov 2025

Contributed by Lukas

In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason b...

Throwback: What Actually Happens To Your Body After You Run A Marathon ⎸ Ep 121

03 Nov 2025

Contributed by Lukas

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episod...

10 Simple Ways to Improve Your Running

29 Oct 2025

Contributed by Lukas

In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running.These are scientifical...

The Connection Between the Big Toe and the Glutes

22 Oct 2025

Contributed by Lukas

In this episode, Dr. Lisa talks through the lower limb biomechanics, specifically how the big toe connects to the glutes during the different parts of...

Posterior Chain Strength for Runners

16 Oct 2025

Contributed by Lukas

The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain ...

How Much Running Is Too Much?

08 Oct 2025

Contributed by Lukas

In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs...

5 things to focus on the week of the race to improve your performance

02 Oct 2025

Contributed by Lukas

Pacing Strategy EpisodeStrength and Mobility Program for Runners: Customized Training Plan 

Top 1% of Runners Have This In Common

24 Sep 2025

Contributed by Lukas

Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage. Most runner do not do what t...

Why Glute Activation Exercises Don't Work

19 Sep 2025

Contributed by Lukas

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the truth about glute activation exercises and whether they’re actually worth ...

The Mindset You Need When Recovering From An Injury

06 Aug 2025

Contributed by Lukas

Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forwa...

Summer Series: Gluteal Tendinopathy

29 Jul 2025

Contributed by Lukas

If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes.  In this episode, Dr Lisa break down Gluteal Te...

Summer Series: ITB Syndrome

16 Jul 2025

Contributed by Lukas

Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral knee pain in runners—and yet its root cause is still widely misunderstoo...

Summer Injury Series: Plantar Fasciitis

09 Jul 2025

Contributed by Lukas

In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasci...

Summer Injury Series: Shin Splints

02 Jul 2025

Contributed by Lukas

In this episode of Rehab for Runners, we’re kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I bre...

Top 5 Underrated Muscles Used When Running

26 Jun 2025

Contributed by Lukas

Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most und...

10 Things Runners Need to Stop Doing

18 Jun 2025

Contributed by Lukas

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep...

The Mindset Behind a Bad Run (And How to Fix It)

12 Jun 2025

Contributed by Lukas

Bad runs are inevitable—but they don’t have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools s...

Muscular Strategies for Increasing Running Speed

05 Jun 2025

Contributed by Lukas

What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategi...

ITB Syndrome Q and A

28 May 2025

Contributed by Lukas

In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and ...

The Connection Between Injuries and Training Errors

21 May 2025

Contributed by Lukas

Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, ...

5 Types of Exercises Every Runner Should Be Doing

14 May 2025

Contributed by Lukas

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. S...

The Movement Pattern That Causes Most Foot Injuries in Runners

07 May 2025

Contributed by Lukas

In this episode, Dr. Lisa breaks down common foot issues like plantar fasciitis, bunions, and lateral foot pain—and explains the movement patterns t...

Boston Marathon Recap

24 Apr 2025

Contributed by Lukas

Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race a...

The Difference Between Gluteus Medius and Gluteus Maximus Weakness

16 Apr 2025

Contributed by Lukas

In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with ...

The Balance Between Running at Party Pace and a PR

09 Apr 2025

Contributed by Lukas

In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks...

Q & A: Running Injuries

02 Apr 2025

Contributed by Lukas

In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including:What are your opinions on running insol...

Carbon-Plated Shoes: Game Changer or Injury Maker?

26 Mar 2025

Contributed by Lukas

Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher ri...

How Does Heel to Toe Drop Affect The Body 👟

19 Mar 2025

Contributed by Lukas

Heel-to-toe drop in running shoes is a key factor in comfort, injury risk, and performance, but with so many options, it can be overwhelming to choose...

Your Core Strength Isn't Complete Without This

12 Mar 2025

Contributed by Lukas

Is your core training actually helping your running? In this episode, Dr. Lisa breaks down the four essential muscles that make up your core, why trad...

Should You Squeeze Your Glutes When You Run?

05 Mar 2025

Contributed by Lukas

It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient ru...

Incorporating Strength Training Into Your Running Routine

26 Feb 2025

Contributed by Lukas

This episode dives into how to balance strength training with your running schedule, whether you're building endurance or training for a race. Le...

A Runner's Guide to Getting Rid of ITB Syndrome

18 Feb 2025

Contributed by Lukas

In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn abou...

5 Running Form Compensatory Strategies That Must Be Addressed

11 Feb 2025

Contributed by Lukas

Want to run faster with less effort? In this episode of Rehab for Runners, Dr. Lisa breaks down five common running form compensations that could be h...

Everything You Need to Know About Stress Fractures

05 Feb 2025

Contributed by Lukas

Stress fractures are a common but serious injury among runners, often resulting from increased training volume, improper footwear, or inadequate recov...

4 Reasons Your Glutes Are Still Weak

29 Jan 2025

Contributed by Lukas

The glutes are the strongest muscle in your body and even if you are doing squats, deadlifts or lunges, they can still be weak and not used appropriat...

PEACE & LOVE: The New Way to Treat Acute Soft Tissue Injuries

21 Jan 2025

Contributed by Lukas

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the evolution of acute injury management, exploring why the traditional RICE met...

Improve Your Rehab Outcomes With Your Mindset

14 Jan 2025

Contributed by Lukas

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the importance of mindset during the rehab phase of recovery. Drawing from resea...

How to Build Your Mental Strength When Returning to Run

07 Jan 2025

Contributed by Lukas

In this episode, Dr. Lisa dives into the mental challenges of the return-to-run phase after rehab. She discusses why your brain anticipates pain, how ...

10x Your Marathon Performance With These 3 Tips

31 Dec 2024

Contributed by Lukas

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares three game-changing marathon tips that helped her set new PRs in both the half and f...

3 Lessons I’ve Learned as a PT that Have Helped 6,000+ Runners

24 Dec 2024

Contributed by Lukas

In this episode, I’m sharing three eye-opening lessons from my years as a physical therapist specializing in helping runners. First, I dive into why...

How To Fix 90% of Running Injuries

19 Dec 2024

Contributed by Lukas

Most running injuries happen from doing too much. Learn how to fix them and get back to running. Dr. Lisa explains why regular therapy doesn’t alway...

The Goal-Setting Blueprint Every Runner Needs for 2025

12 Dec 2024

Contributed by Lukas

Structure and create your goals for a successful 2025 running year! In this episode, we dive into goal-setting for 2025 and how you can structure your...

The Secret to Running Faster Next Year

05 Dec 2024

Contributed by Lukas

Are you dreaming of a PR next year? This episode shares three crucial strategies to set you up for success: lifting heavier weights to build strength,...

The Simple Shift That Makes Every Run Better

29 Nov 2024

Contributed by Lukas

Happy Thanksgiving! As we enter this season of gratitude, today’s episode focuses on how we can apply gratitude to our runs—especially the tough o...

What Actually Happens To Your Body After You Run A Marathon

21 Nov 2024

Contributed by Lukas

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episod...

Top Tips That Helped Turn My Rescue Into My Running Buddy

14 Nov 2024

Contributed by Lukas

In this episode, we’re diving into everything you need to know about training your dog to become the perfect running companion! Running with your do...

3 Mistakes You Are Making When Strengthening Your Glutes

07 Nov 2024

Contributed by Lukas

In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may n...

Marine Corps Marathon Recap: 3 Things I Did To PR

31 Oct 2024

Contributed by Lukas

In this episode of Rehab for Runners, Dr. Lisa shares her experience running the Marine Corps Marathon (MCM), where she conquered rolling hills, cold ...

5 Key Tips to Make Your First Marathon a Success

24 Oct 2024

Contributed by Lukas

Watch on youtube HEREEven though my first marathon went well, there are certain things that I would change now that I have had a chance to ref...

Research Backed Pacing Strategy That No One Talks About

17 Oct 2024

Contributed by Lukas

Click HERE for AG1 Welcome Kit with BonusesClick HERE to sign up for the Marine Corps Marathon Shakeout RunWhen it comes to conquering your ne...

The Ultimate Guide to Tapering: Do’s and Don’ts for Runners

11 Oct 2024

Contributed by Lukas

Sign up for Marine Corps Marathon shakeout run HERESign up for Newsletter HEREWelcome to taper!! The easiest part of training they said...wron...

Do your running shoes impact your injuries?

04 Oct 2024

Contributed by Lukas

It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do?In toda...

Mastering the Mental Aspect of Running a Marathon

27 Sep 2024

Contributed by Lukas

They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss epi...

When Is The Right Time To Defer From A Race?

28 Aug 2024

Contributed by Lukas

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she w...

When Is The Right Time To Defer From A Race?

28 Aug 2024

Contributed by Lukas

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you...

Detaching Yourself From Your Running Success

21 Aug 2024

Contributed by Lukas

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way d...

Detaching Yourself From Your Running Success

21 Aug 2024

Contributed by Lukas

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in t...

What Is VO2 Max And How Can You Increase It?

07 Aug 2024

Contributed by Lukas

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In to...

What Is VO2 Max And How Can You Increase It?

07 Aug 2024

Contributed by Lukas

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today&apos...

Knee Pain When Running Downhill

31 Jul 2024

Contributed by Lukas

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glu...

Knee Pain When Running Downhill

31 Jul 2024

Contributed by Lukas

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. ...

Does Strengthening The Gluteus Medius Prevent Injuries?

24 Jul 2024

Contributed by Lukas

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip ...

Does Strengthening The Gluteus Medius Prevent Injuries?

24 Jul 2024

Contributed by Lukas

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Mo...

Does BMI effect your knee pain when running?

10 Jul 2024

Contributed by Lukas

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?In today's solo episode, we dive into the ...

Does BMI effect your knee pain when running?

10 Jul 2024

Contributed by Lukas

Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?In today's solo episode, we dive into the research...

From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety

03 Jul 2024

Contributed by Lukas

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, ...

From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety

03 Jul 2024

Contributed by Lukas

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathon...

Should You Run Barefoot?

26 Jun 2024

Contributed by Lukas

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot r...

Should You Run Barefoot?

26 Jun 2024

Contributed by Lukas

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running p...

Things I'm Doing Different In My Second Marathon

19 Jun 2024

Contributed by Lukas

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become mor...

Things I'm Doing Different In My Second Marathon

19 Jun 2024

Contributed by Lukas

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specif...

Running with a Chronic Illness with Dr. Kate Bochnewetch

05 Jun 2024

Contributed by Lukas

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist an...

Running with a Chronic Illness with Dr. Kate Bochnewetch

05 Jun 2024

Contributed by Lukas

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run co...

Fueling for a Long Run with Emily Moore

29 May 2024

Contributed by Lukas

When do I start fueling? How often should I fuel? When should I take in electrolytes?If you have ever wondered these questions or feel like yo...

Fueling for a Long Run with Emily Moore

29 May 2024

Contributed by Lukas

When do I start fueling? How often should I fuel? When should I take in electrolytes?If you have ever wondered these questions or feel like you are wi...

Breaking Through The Toxic Walls of Running with Dr. Leah Avery

22 May 2024

Contributed by Lukas

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does ...

Breaking Through The Toxic Walls of Running with Dr. Leah Avery

22 May 2024

Contributed by Lukas

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mind...

Running Technique Tips for All Runners

15 May 2024

Contributed by Lukas

Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we...

Running Technique Tips for All Runners

15 May 2024

Contributed by Lukas

Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are cha...

Breathing Basics that Decrease Your Heart Rate During Summer Runs

09 May 2024

Contributed by Lukas

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 36...

Breathing Basics that Decrease Your Heart Rate During Summer Runs

09 May 2024

Contributed by Lukas

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breath...

Fueling Pre, During and Post Run with Amy Goblirsch

01 May 2024

Contributed by Lukas

If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like ath...

Fueling Pre, During and Post Run with Amy Goblirsch

01 May 2024

Contributed by Lukas

If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (e...

Soleus Strength For Runners

25 Apr 2024

Contributed by Lukas

The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.Join me in todays ...

Soleus Strength For Runners

25 Apr 2024

Contributed by Lukas

The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.Join me in todays episode ...

The Longevity of Running with Run Coach Shelley Aniciete

17 Apr 2024

Contributed by Lukas

In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years ...