Become A Love Tribe Member Today — When you become a Love Tribe Member, you'll gain access to exclusive, ad-free content not available on our regular, free feed. The membership provides you even more amazing and actionable relationship advice from the world's leading experts. Sign Up Here! Understanding our emotions is a fundamental requirement for personal and relationship growth. Listen to today's episode to learn how to better understand your emotions, share with your partner and connect more deeply. In this episode, we discuss relationship advice topics that include: Understanding how emotions work in the mind and body How to work safely with our emotions and accept ourselves The importance of learning how to tune into our body's sensations How to deal with emotions like jealousy and process these emotions How to communicate your emotions with your partner in the most productive ways ++ BONUS++ round of questions for Love Tribe Members Hilary Jacobs Hendel, LCSW, is author of the critically acclaimed and two-time award-winning book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House, Feb. 2018). She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, TIME, Oprah, Salon, and professional journals. Hendel also consulted on the psychological development of characters on AMC’s Mad Men. Hilary’s blog on emotions and how to use them for well being is read worldwide. Full show notes and episode links at: https://idopodcast.com/258 Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! New Podcast Series: Love Under Quarantine Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Uberlube is a luxurious, high-grade silicone lubricant made from clean, body-friendly ingredients. Get 10% off and free shipping when you use our code “IDo” at UberLube.com. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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