Expressing gratitude can act as 'medicine' to improve your life and your relationships. Listen to this show to learn how to implement a gratitude practice into your life to start reaping the benefits today! In this episode with Najma Khorrami, we discuss relationship advice topics that include: Learn exactly what gratitude is and why it's important How to show gratitude towards your partner with specific actions and ideas Expressing gratitude when you're in a rough patch How gratitude is a gateway for other positive emotions How gratitude can create a positive buffer from negative emotions And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/285 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. MetPro: If you're looking for a high-touch experience working with a metabolic expert or if you want access to the tools their industry-leading coaches use, visit metpro.co/ido to take their assessment and speak with their team to learn which option is best for you. Get up to one month FREE when they sign up! Best Fiends the top-rated, best, mobile puzzle adventure game. Download Best Fiends FREE today on the Apple App Store or Google Play. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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