Resiliency in Running
Episodes
30 Things I've Learned by 30
11 Mar 2026
Contributed by Lukas
So excited to finally bring you this ep! ___________________________________________________Get in touch: Podcast IG: @resiliencyinrunning TikTok...
Running from Dry January: My Journey to Sobriety
19 Jan 2026
Contributed by Lukas
In the spirit of Dry January I thought I'd share!___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningT...
Running from Choosing the "Right" Path in Life: Takeaways from my MBA
09 Jan 2026
Contributed by Lukas
Sharing my thoughts and learnings from my MBA :)___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok...
25 Things I've Learned in 2025
31 Dec 2025
Contributed by Lukas
Always my favourite episode to bring you - hope you enjoy the new video format! ___________________________________________________Get in touch:Podcas...
Running from Women's Safety in Running: Chatting with Bethan Taylor Swaine (Feminist Sports Sociologist)
12 Dec 2025
Contributed by Lukas
Huge thank you to Bethan for coming on the podcast! If you'd like to follow her and her incredible work checkout the below: IG: @bethantaylorswain...
Running from the Offseason: How to Prevent Burnout & Injury as a Runner!
21 Nov 2025
Contributed by Lukas
We so back :) Let's chat about the offseason! YouTube version: https://www.youtube.com/watch?v=PlDbH9Jpw9M&t=42s______________________________...
I Quit My Job: Life of a Coach Girl
10 Oct 2025
Contributed by Lukas
Sharing a big life update! Coaching interest: https://resiliencyinrunning.my.canva.site/___________________________________________________Get in touc...
Running from Berlin Marathon: My Experience & Heat Adaptation Tips!
26 Sep 2025
Contributed by Lukas
Excited to breakdown Berlin and talk about how to handle warm marathons / raceday!___________________________________________________Get in touch:Podc...
Running from Changes I Made in Marathon Training + Q&A
12 Sep 2025
Contributed by Lukas
Hope you enjoy this one! See you next week Berlin!___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikT...
Running from the Taper Crazies: Tips & Tricks for Your Next Marathon
05 Sep 2025
Contributed by Lukas
Wishing everyone the best of luck heading into autumn marathon season! Phily's video: https://youtu.be/EoFkeMWXE5U?si=CDs-PLQ5C5T5RY0K____________...
Running from a Marathon with No Time Goals: Berlin Marathon 2025 + Q&A
29 Aug 2025
Contributed by Lukas
Hope you guys enjoy the new music and this announcement! Let me know if you want more marathon topic episodes :) _____________________________________...
Running from Trail Running: How It Could Make You a Faster Road Runner
15 Aug 2025
Contributed by Lukas
So excited to chat trail running! Hope you enjoy this one :)___________________________________________________Get in touch:Podcast IG: @resiliencyinr...
Running from the Fear of Strength Training (I Promise You Won't Get Bulky)
08 Aug 2025
Contributed by Lukas
I've been so excited to chat about this episode! Let me know what you think and if you want an episode with Brittany, the wonderful coach behind m...
Running from The Pressure To Do More: MBA Recap
01 Aug 2025
Contributed by Lukas
Thanks for being patient with this one! I wanted to encompass some of my takeaways from my MBA and relate it to a common theme of feeling the pressure...
Running from My 1st Trail Race Back in 5 Years: Love Trails 2025
18 Jul 2025
Contributed by Lukas
Hope you enjoy this one! ___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunningh...
Running from 3 Years of Sobriety: Everything Alcohol Gave Me & Didn't
11 Jul 2025
Contributed by Lukas
Thank you for tuning into this episode, it was a special celebration! Stay tuned for next week's trail recap :) __________________________________...
Running from Becoming a Running Coach: My Takeaways For Beginners & Female Athletes!
04 Jul 2025
Contributed by Lukas
Excited to share this milestone! :) If you're interested in working together, fill out the contact details and I'll get back to you! https://f...
Running from Last Place: Recapping My First 3k Race
27 Jun 2025
Contributed by Lukas
Hope you enjoy this recap of my first 3k race! If you want to see more I have a full vlog on my YouTube! https://www.youtube.com/@resiliencyinrunning_...
Running from Building Mental Resilience After Injury: Chatting with Vicky Conroy on Body Image, Weight Gain, Relationship with Food & More!
13 Jun 2025
Contributed by Lukas
Huge thank you to Vicky for coming onto the podcast to share an update on her running journey! I know many of us aren't strangers to Vicky's i...
Running from My 1st Track Race: You're Never Too Old to Try Something New!
06 Jun 2025
Contributed by Lukas
Sharing about my first track race experience and why you're never too old to try something new :) ________________________________________________...
Running from Vacation Rules: Breaking Free from Past Mindsets
30 May 2025
Contributed by Lukas
One close to the heart that I was really thinking a lot about during my trip - hope you enjoy! <3 _________________________________________________...
Running from 10 Things I've Learned After 10 Marathons
23 May 2025
Contributed by Lukas
A fun episode chatting about the top things I've learned over the 5+ years of distance running! __________________________________________________...
Running from Food Fears: Healing Into Your Strongest Self with Christiana
16 May 2025
Contributed by Lukas
Huge thank you to Christiana for coming on the podcast! If you don't know her already, Christiana is a very impressive 2:52 marathon runner who al...
Running from Runner Dating Stories: Sharing Listener Stories + Giving an Update!
09 May 2025
Contributed by Lukas
Hello! I thought this would be a fun idea to share running stories from the listeners / audience - if you guys enjoy this episode do let me know and I...
Running from London Marathon 2025: Positive Takeaways from a Tough Race
02 May 2025
Contributed by Lukas
What a tough day! Sharing how the marathon went from start to finish, as well as ___________________________________________________Get in touch:Podca...
Running from Raceday: How I Deal with Anxiety (Tips from a Sports Psychologist!)
25 Apr 2025
Contributed by Lukas
We're only a few days out now! Let's chat about marathon day and why I'm feeling anxious! I recently spoke to a sports psychologist who he...
Running from Carb Loading: Do's & Don'ts with Sian Secc
18 Apr 2025
Contributed by Lukas
A fun episode with Sian in the height of spring marathon season! I hope this is helpful for you towards your next race, and don't forget to check out ...
Running from Body Changes During Marathon Training: Why This Happens & How to Handle It
11 Apr 2025
Contributed by Lukas
A big topic in the world of marathon training that I wanted to chat about today! Hope you enjoy :) ___________________________________________________...
Running from a PB in the Midst of Marathon Training: Regent's Park 10k
04 Apr 2025
Contributed by Lukas
Apologies for the lack of episode last week, life got a bit hectic! Hope you enjoy this recap :) See links below for more ways to connect!____________...
Running from Science to Speed: Tips with Dr. Mimi + Q&A Around Women's Health in Running
21 Mar 2025
Contributed by Lukas
Thanks to Dr. Mimi for coming on the pod! Below are ways to follow her on TikTok & IG :) IG: @dr_mimi_runsTikTok: @dr_mimi_runs __________________...
Running from a Sub-1:40 Half: Cambridge Half Marathon Recap!
14 Mar 2025
Contributed by Lukas
This one meant a lot :) here's looking at you, London!___________________________________________________Get in touch:Podcast IG: @resiliencyinrun...
Running from 29 Things I've Learned from 29
07 Mar 2025
Contributed by Lukas
One of my absolute favorite episode to create, hope you enjoy this one for 29 :) Mel: https://open.spotify.com/episode/2erUiTEGhZFytrOWP25VfE?si=dea71...
Running from NEDA Awareness Week 2025: How ED's Can Show Up in Runners
28 Feb 2025
Contributed by Lukas
If you've been listening to the podcast for a while you'll know how important this week is to me! For NEDA awareness week I wanted to share re...
Running from Being a Runner with High Standards: Learnings & Takeaways from a Recent 5k Race
21 Feb 2025
Contributed by Lukas
Hope you enjoyed this episode! I wanted to include both a recap of the race but also learnings and things I'm realizing over time - all that bode ...
Running from 5km vs. Marathon Training: What's the Difference & Which Should You Do?
14 Feb 2025
Contributed by Lukas
Excited to share this episode as I come to a close on this 5k training block ahead of my race - so sorry for the hiccups but let's hope they don&#...
Running from Figuring Out Which Wearable Is Best For You: 6 Months with the Ultrahuman Ring Air & How It Compares To Others!
07 Feb 2025
Contributed by Lukas
This one's been a long time coming! I've had the incredible opportunity to get to wear the Ultrahuman Ring Air for the past 6 months and wante...
Running from My 1st Ever Hyrox: Race Recap + Q&A
31 Jan 2025
Contributed by Lukas
We did it! First hyrox done in Manchester and had such a good time! Hope you enjoy this recap and if you'd like to watch the YouTube version you c...
Running from Trying Something New For the 1st Time: How to Conquer the Fear of Being Bad at Something
24 Jan 2025
Contributed by Lukas
This felt like a good topic to discuss as I head into my first ever Hyrax race this weekend! Hope you enjoy :) ______________________________________...
Running from Changes I'm Making in 2025: My New Approach to Training
17 Jan 2025
Contributed by Lukas
Excited to chat about my new style of training ever since leaving my coach, as well as other changes I'm making! ________________________________...
Running from My 1st PB in 15 Months: Recap of My 5k Race!
10 Jan 2025
Contributed by Lukas
Hope you enjoy this race recap! Full YouTube raceday video here: https://youtu.be/P-iH0UbGoIM ___________________________________________________ Get ...
Running from 24 Things I Learned in 2024
03 Jan 2025
Contributed by Lukas
My favorite annual episode to create & share - hope you enjoy! :) ___________________________________________________ Get in touch: Podcast IG: ...
Running from Chasing Raceday Highs: My Sao Silvestre 10.7km Race Experience + Q&A
27 Dec 2024
Contributed by Lukas
A chatty recap post-10.7k race! Hope you enjoy this along with some random questions thrown in from Instagram! I’ll be sharing an extra episode hope...
Running from My Content Creation Journey: How I Grew Online & Whether I Label Myself as an Influencer or Content Creator
20 Dec 2024
Contributed by Lukas
Stealing audio from this week's YouTube video, but I hope you enjoy this topic! I wanted to share how I grew Resiliency in Running over the years, as ...
Running from 2025 Race Plans: What I'm Focusing On & Changing!
13 Dec 2024
Contributed by Lukas
Bit of a chatty brain dump episode to share my race plans for 2025 as well as changes I'm making! Hope you enjoy :) _________________________________...
Running from Signing Up For Your 1st Marathon: Tips From Someone Preparing For Her 10th!
06 Dec 2024
Contributed by Lukas
Today I wanted to share an episode around tips for those that are looking to run their first marathon! ______________________________________________...
Running from Feeling Behind in Life: Plateauing, How to Change Your Perspective, Adapt & Respond
29 Nov 2024
Contributed by Lukas
Hope you enjoy this one! I've shared the link for the speaker of the sports psychology talk given where I referenced adapt & respond below: https...
Running from My Top 10 Favorites of 2024: Running & Non-Running!
22 Nov 2024
Contributed by Lukas
Hope you enjoy this one! Apologies the audio volume is super high for the main bit, but if you want to watch this check out the YouTube link below! h...
Running from Deferring Valencia Marathon: Why I'm Not Running This Year & Future Plans!
15 Nov 2024
Contributed by Lukas
Sharing a quick life update as well as future plans for the rest of 2024! ___________________________________________________ Get in touch: Podcast ...
Running from an MBA: How & Why I'm Pursuing My 2nd Masters Degree in London!
08 Nov 2024
Contributed by Lukas
Let's catch up! I know I've briefly mentioned my MBA, but today I want to chat about it as well as answer your questions around it! I appreciate this ...
Running from Marathon Mentality: How I've Shifted Since My 1st Marathon & Which Marathon I'm Running for my 10th!
01 Nov 2024
Contributed by Lukas
Hi!! So happy to be chatting again - so sorry about the laundry in the background and also very clearly being way too close to the mic! Appreciate yo...
Running from the Pressure to Perform on Social Media: How to Deal with Comparison in Running, Body Image During Marathon Training & More! (Q&A)
25 Oct 2024
Contributed by Lukas
Recapping Chicago Marathon 2024! Excited to go more in depth next week, huge thank you if you said hi in Chicago, it really meant a lot and I can't wa...
Running from Chicago Marathon 2024: My Race Recap
18 Oct 2024
Contributed by Lukas
Recapping Chicago Marathon 2024! Excited to go more in depth next week, huge thank you if you said hi in Chicago, it really meant a lot and I can't wa...
Running from Chicago Marathon Race Week: Everything I'm Doing to Prep, Why I'm Not Carb Loading & More! (Q&A)
11 Oct 2024
Contributed by Lukas
Edited this episode on the plane over and posting it from Chicago!! Big weekend ahead and as always I'm so appreciative of the support of those who tu...
Running from the Power of a Positive Mindset: Interviewing Deena Kastor, The First American Woman to Break 2:20 in the Marathon & Author of Let Your Mind Run
04 Oct 2024
Contributed by Lukas
Ok, wow. This was a serious pinch me moment and I feel so grateful for the opportunity to get to chat with THE Deena Kastor! I hope you enjoy this, i...
Running from the 2026 Boston Marathon Qualifying Times: Chatting About My Thoughts, a Training Update + Q&A!
27 Sep 2024
Contributed by Lukas
If you're a runner you've probably been watching the drama unfold from the Boston Marathon's newest qualifying times for 2026! Not only th...
Running from Deciding Whether to Race on Your Period or Not: Sharing an Untold Secret from London Marathon 2024 & My New Mindset Going Into Chicago Marathon 2024
20 Sep 2024
Contributed by Lukas
Today I wanted to share about something I've actually never shared about on the podcast, or just ever really! It's something I made a decision...
Running from 2 Years of Sobriety: How I Went from a College Sorority Party Girl to Being a Sober Endurance Runner
13 Sep 2024
Contributed by Lukas
A bit of a different one from running today (though I am a bit chatty in the highs & lows!) - let me know if you guys want a dedicated episode on ...
Running from Big Half Recap: What Happened, My Results & How I'm Moving Forward for Chicago Marathon '24
06 Sep 2024
Contributed by Lukas
Wow, Big Half was a seriously warm race! Of course not every race will go to plan, but I wanted to use this episode to reflect on the day itself, thin...
Running from a Tune Up Race: How a Half Aids in Marathon Training, My Mindset, What Time I'm Aiming For & More! (Q&A)
30 Aug 2024
Contributed by Lukas
Woo! Another year of using Big Half as my tune up race ahead of Chicago Marathon! Feeling really good & excited to see what we can do Sunday - bes...
Running from the Food Freedom: Why We Gain Weight During Marathon Training, The Importance of Fueling & More with Siân Secc
23 Aug 2024
Contributed by Lukas
Huge huge thanks to Sian for coming on the podcast! If you haven't yet, you must give her a follow - her videos are absolutely incredible, scienti...
Running from a PB Ego Mentality: Battersea 5k Race Recap
19 Aug 2024
Contributed by Lukas
Hello!! Thank you for being patient with me - I wanted to take what I said in last week's episode and put it to action this week! I hope you enjoy...
Running from 4 Years of Podcasting: Experiences & Lessons Learned (What's Next!?)
09 Aug 2024
Contributed by Lukas
Thank you so much for 4 whole years of podcasting with the Resiliency in Running podcast! This is my baby and truly what started it all, so I'm fe...
Running from Self-Compassion: Chat with Be More You at Tracksmith
02 Aug 2024
Contributed by Lukas
Huge thanks to Sha and Annabelle for inviting me to speak on such a great topic! Mental health is so important and something I'll always echo here...
Running from Redemption: How I'm Approaching Chicago Marathon 2024
26 Jul 2024
Contributed by Lukas
Officially kicking off Chicago Marathon training and sharing what that'll look like here! Make sure you don't miss out on the YouTube series! ...
Running from Racing Sensibly: What's More Important - PB's or Racing Well?
19 Jul 2024
Contributed by Lukas
Sharing my race recap of the London 10k race! Really proud of this one and can't wait to get into Chicago Training this week! Stay tuned for pod e...
Running from My 10km Race Progression: How I'm Prepping for London 10k 2024
12 Jul 2024
Contributed by Lukas
Hope you've been enjoying the focus on shorter distances! One more episode on the London 10k race recap and we'll officially be into marathon ...
Running from Focusing on Shorter Distances To Run Faster Marathons + Debunking Running Terminology (Aerobic, Anaerobic, VO2, etc.)!
05 Jul 2024
Contributed by Lukas
Hope you enjoy this one! It's more of an informative one but I know I would've loved an episode like this when I first started running! _____...
Running from a Humid 5k Race Recap: How I Trained & Prepped for a 5k Race
28 Jun 2024
Contributed by Lukas
What a race! Sharing my full experience from beginning to finish, as well as my training that I did 4 weeks leading up, as well as nutrition on the da...
Running from the 5 Biggest Mistakes I Made When I First Started Running as a Beginner
21 Jun 2024
Contributed by Lukas
Hope you enjoyed this one! Taken from my most recent YouTube video, but I think these are some honest topics that many don't love to talk about bu...
Running from an Elite Race Interference: Chatting with Rachel Hannah on the Ottawa Marathon 2024
14 Jun 2024
Contributed by Lukas
Such a pleasure to have Rachel Hannah on the podcast! If you aren't yet, please make sure you're following her: IG: @rachelhannahrd Today Sh...
Running from the Fear of Running Faster: Training for Shorter Distances & Learning About Understanding the Lactic Acid Threshold & the Role It Plays in Endurance Training
07 Jun 2024
Contributed by Lukas
Sharing some of my honest feelings as I gear up to train for some shorter distances ahead of Chicago Marathon in the fall! As mentioned here are the...
Running from 5 Tips To Improve Your Marathon Time: My Marathon Journey
31 May 2024
Contributed by Lukas
Hope you enjoyed this episode! If you'd like to watch it on YouTube, checkout the link below! ___________________________________________________...
Running from Boston Marathon Weekend: Catching Up with Fiona on Her Experience & Why All Races Need a Pregnancy Deferral Policy
24 May 2024
Contributed by Lukas
Thank you so much to Fiona for coming back on the podcast! Always so inspired by the woman behind Boston's pregnancy deferral policy! Follow Fio...
Running from 8 Tips I've Learned After Training & Running 8 Marathons
17 May 2024
Contributed by Lukas
Hope you enjoyed this episode! If you'd like to watch the shorter YouTube version, here's the link: https://youtu.be/CQzCxC3KKFc _____________...
Running from Redundancy: An Honest Life Update
10 May 2024
Contributed by Lukas
A bit different to my usual episodes, but I wanted to share an honest life update of where I'm at - I'm okay, but just wanted to share that it...
Running from Carb Loading: My 1st Time Experience, Mistakes I Made & Learnings for Next Time!
03 May 2024
Contributed by Lukas
As I mentioned in previous episodes, I decided to try a 3-day carb-load for the first time to see if it would have any affect on my running! I also vl...
Running from London Marathon 2024 Recap: Did I Fail? Let's Chat: Q&A
26 Apr 2024
Contributed by Lukas
London Marathon 2024 was definitely one for the books! I'm excited for you to listen to this episode, but also make sure to check it out on Youtub...
Running from My Final London Marathon Training Recap: Pre-Raceday Prep, Goals, Carb Loading (Q&A)
19 Apr 2024
Contributed by Lukas
2 DAYS OUT! Oh man, I can't believe time has flown as quickly as it has! I'm so excited about the big day! To anyone else running - good luck!...
Running from Carb-Loading Before a Marathon: Sitting Down with a Registered Dietician, Charlie Watson (@therunnerbeans), to Chat All Things Fuelling, Breaking Myths & More!
12 Apr 2024
Contributed by Lukas
Thanks so much to Charlie for coming on the podcast! I'll have details below on ways to follow Charlie and get in touch, as well as how to find he...
Running from Living & Training with Endometriosis: Interview with Lillie Bleasdale
05 Apr 2024
Contributed by Lukas
Thanks so much to Lillie for coming on the podcast! I'll have details below on ways to follow Lillie and get in touch, as well as how to get invol...
Running from Ways to Improve Your Training: Q&A with Coach Sally on Training, Fueling, Recovery & More!
29 Mar 2024
Contributed by Lukas
Thanks so much to Coach Sally for coming on the podcast! I'll have details below on ways to follow Sally and get in touch, as well as how to get i...
Running from Shifting Mindset & Perspective During Training: Why Positive Self-Talk Is So Important
22 Mar 2024
Contributed by Lukas
I wanted to share an episode today talking about why it's so important to speak to yourself positively during training - regardless of whether or ...
Running from Tough Race Conditions: Half Marathon Recap & Learnings
15 Mar 2024
Contributed by Lukas
What. a. race. Honestly had a great time and excited to keep building towards the big day on April 21st! Here are the links for my interview with ru...
Running from My Big Focus for London Marathon 2024: Let's Catch Up on Training, 10km Race Recap & HM Tune-Up Race Plans!
08 Mar 2024
Contributed by Lukas
Wow, firstly can't believe we're *6 weeks* out from London and secondly so sorry for neglecting the pod whilst doing the Youtube Series! Yout...
Running from NEDA Week 2024: My Personal Story, Statistics & More!
01 Mar 2024
Contributed by Lukas
Always such an important topic to discuss and happy to share my story! Episode with Phily Bowden: https://open.spotify.com/episode/2Bq5QX1ibuB1hDZhFp...
Running from 28 Things I've Learned by 28
23 Feb 2024
Contributed by Lukas
Can't believe this is my last episode as a 27-year old! I hope you enjoy this episode and if you'd like to watch it, check it out on YouTube! ...
Running from Creating a Shoe For the Everyday Runner: Interviewing JT Newcomb, Category Director for Running Footwear at Adidas
16 Feb 2024
Contributed by Lukas
Thanks so much to JT for coming on the podcast! Make sure to check out the new Supernova Rise line out now at adidas! https://www.adidas.co.uk/superno...
Running from Harassment as a Female Athlete: 8 Years After My Sexual Assault
09 Feb 2024
Contributed by Lukas
Hope you all find this episode well and don't feel alone if you're listening! I've included resources below for both the UK and US! UK: https://rapec...
Running from Diet & Body Trends Online: Learning to Love Your Body & Build Resilience!
02 Feb 2024
Contributed by Lukas
A topic I feel incredibly passionate about and could talk forever on! I hope you enjoyed this episode and remember to love your body! ________________...
Running from Training for My 1st Time-Qualifier Marathon: London Marathon 2024 Goals & Plans!
26 Jan 2024
Contributed by Lukas
The first episode of my London Marathon training series, really looking forward to sharing this training journey but so happy to be officially kicksta...
Running from Being Strong Over Skinny: Interviewing Katherine Kelly (@fastandflow_) on Her Running Journey, Her NY Marathon Experience & Plans for Chicago 2024!
19 Jan 2024
Contributed by Lukas
Big shoutout & thank you to Katherine for coming on the podcast and being our first in-person podcast interview! It was such a blast to chat, and ...
Running from My Honest Journey with Booze: From Binge Drinking in College to Sober at 27 + Q&A
12 Jan 2024
Contributed by Lukas
Happy Dry Jan! Today I'm sharing my journey with alcohol from college in my early twenties until now, being sober in my late twenties! I answer qu...
Running from Ins & Outs for 2024: All Things Running, Relationship & Life!
05 Jan 2024
Contributed by Lukas
Happy new year! Let's chat on my in's & out's for 2024! __________________________________________________________ Book mentioned: ...
Running from 23 Things I Learned in 2023
29 Dec 2023
Contributed by Lukas
Thank you to each & every one of you who's listened to this podcast this year, it truly means the world! See you in 2024! <3 ______________...
Running from Taking an Off Season: What Is It & Why Is It Important As Runners?
22 Dec 2023
Contributed by Lukas
Chatting all things 'off season' aka my learnings, mistakes and what I'm planning for 2024! _____________________________________________...
Running from Every Runner's Wish List: A Gift Guide for the Runner in Your Life!
15 Dec 2023
Contributed by Lukas
Running Shoes: https://www.adidas.co.uk/supernova https://www.asics.com/gb/en-gb/gel-nimbus/c/as60300000/?gad_source=1&gclid=Cj0KCQiA7OqrBhD...
Running from Shifting Perspective Within Your Running Journey: Interviewing Katja Takala, Founder of Stolt Running on Her Personal Running Journey & All Things Run Commuting!
08 Dec 2023
Contributed by Lukas
HUGE thanks to Katja for coming on the podcast! Check her out via the links below, and if you're interested in purchasing a backpack from Stolt, y...
Running from Niggles & Injuries: One Year Post-Injury Learnings & Advice for Injury Prevention in Runners!
01 Dec 2023
Contributed by Lukas
Wow I can't believe it's been a full year since I was injured! If you're in that place right now, I hope this episode helps you and provid...
Running from Injury 4 Weeks Out From NYC Marathon: Interviewing Vicky Conroy on Her Injury Comeback from a Stress Fracture, Taking Content Creation Full-Time, & More!
30 Nov 2023
Contributed by Lukas
Huge thank you to Vicky for coming on the podcast! Make sure to check her out and follow her on socials to watch her huge website!! _________________...
Running from Racing a 3:05 Marathon As 3rd Fastest Woman: Interviewing Diane Lauren on Her Comeback to Running in 2023
17 Nov 2023
Contributed by Lukas
WOW. What an episode. Today we have the incredible Diane back on the podcast to talk all things comeback to her insane 3:05 marathon time recently at ...