REST | EAT | MOVE

308. How to Upgrade Your Diet Without Restriction or Complicated Rules

15 Apr 2026

Contributed by Lukas

This episode focuses on why food quality—not just calories or macros—is the true foundation of health. Matt and Chris explain how modern diets are...

307. Why Most People Age Poorly (And How to Avoid It)

07 Apr 2026

Contributed by Lukas

This episode of Rest, Eat, Move explores what it really takes to age well, blending personal stories with practical health strategies. The hosts hig...

306. How Identity Shapes Success: Lessons from a Former Michigan State QB (feat. Bill Burke)

31 Mar 2026

Contributed by Lukas

In this episode, former Michigan State quarterback Bill Burke reflects on his playing career under Nick Saban and the transition from athlete to p...

Physical Therapy Isn’t Just for Injuries

24 Mar 2026

Contributed by Lukas

In this episode of Rest, Eat, Move, Jill returns as a guest to expand on her previous conversation, diving into why physical therapy isn’t just for ...

304. Human Capacity Explained: How to Increase Your Energy, Focus, and Performance

17 Mar 2026

Contributed by Lukas

In this episode, Matt explores the powerful concept of human capacity—our ability to do more, have more, and give more by expanding the mental, phy...

303. Stress Is Destroying Your Hormones

10 Mar 2026

Contributed by Lukas

The podcast discusses how hormones function as a complex “orchestra” within the endocrine system, regulating processes like metabolism, sleep, moo...

302. Stillness Is a Superpower

04 Mar 2026

Contributed by Lukas

In Episode 302, the conversation shifts from fitness tactics to something deeper: the battle between time and space. While most high performers obsess...

301. The Role of Physical Therapy in Your Healthcare Team

24 Feb 2026

Contributed by Lukas

In this powerful conversation, Jill shares how fracturing her ankle during her college basketball career shifted her path from veterinary medicine to ...

300. The Foundation First: Know Your Numbers, Change Your Health

18 Feb 2026

Contributed by Lukas

In this dynamic family-led episode, the team from On Target Living—twin siblings Matt and Kristin Johnson, alongside their father Chris Johnson—br...

299. The Protein Paradox: Why More Isn’t Always Better

11 Feb 2026

Contributed by Lukas

In this episode of the Rest, Eat, Move podcast, Matt challenges the booming protein craze, arguing that protein—especially protein powder—has be...

298. Anxiety: The Disease of Today—and How to Take Back Control

03 Feb 2026

Contributed by Lukas

In this episode of the Rest, Eat, Move podcast, Matt explores anxiety as the defining “dis-ease” of modern life, reframing it as a natural stres...

297. The Health Noise Is Out of Control

28 Jan 2026

Contributed by Lukas

In this episode, Matt and Chris cut through the overwhelming noise of modern health and wellness advice, reacting to viral clips and influencer trends...

296. 5 Simple Habits to Reduce Inflammation and Improve Your Health

21 Jan 2026

Contributed by Lukas

In this episode of the Rest, Eat, Move podcast, Matt breaks down the often overcomplicated topic of inflammation, explaining that while acute inflamma...

295. The Pursuit of Optimized Health: Finding What You’re Missing

14 Jan 2026

Contributed by Lukas

In this episode, Matt reflects on the idea of “optimized health” and challenges the notion that health is simply the absence of disease or looking...

294. Nutrition Without the Hype

07 Jan 2026

Contributed by Lukas

This episode introduces a new monthly webinar series focused on “Nutrition Without the Hype,” aiming to cut through misinformation and quick-fix...

293. Leave It on the Doorstep: A Healthier Mindset for the New Year

31 Dec 2025

Contributed by Lukas

In this reflective end-of-year podcast episode, Matt looks back on 2025 and encourages listeners to “leave it on the doorstep” as they move into t...

292. Just Breathe: A 5-Minute Reset for Christmas Eve

24 Dec 2025

Contributed by Lukas

In this Christmas Eve episode, Matt offers a calm pause during a busy and often stressful season by guiding listeners through a simple five-minute bre...

291. More Than a Workout: What to Look for When Hiring a Personal Trainer

17 Dec 2025

Contributed by Lukas

In this wide-ranging, end-of-year conversation, Matt and Chris explore what it really means to hire a personal trainer—and what both clients and tra...

290. The 12 Days of Health: Breaking Down Today’s Biggest Wellness Trends

10 Dec 2025

Contributed by Lukas

In this episode of the Rest, Eat, Move podcast, the Matt and Chris run through a light-hearted “12 Days of Health” series, exploring popular fit...

289. The December Pause: How Reflection Fuels Transformation

03 Dec 2025

Contributed by Lukas

Matt and Chris open December by encouraging listeners to use the month not for drastic health changes but for honest reflection, stillness, and envisi...

288. How Much Protein Do You REALLY Need?

26 Nov 2025

Contributed by Lukas

How much protein do you REALLY need? ???? Join us in this enlightening episode of the Rest Eat Move podcast, where we dive deep into the power of food...

287. Stillness: the Most Underrated Superpower

19 Nov 2025

Contributed by Lukas

In this episode, Matt explores “stillness” as an overlooked yet essential tool for mental clarity, emotional regulation, creativity, and overall w...

286. Are You Nutrient Deficient or Food Deficient?

12 Nov 2025

Contributed by Lukas

In this episode, Matt and Chris return to the studio to tackle the growing obsession with supplements and synthetic nutrients in modern health culture...

285. This Simple Change Doubled My Testosterone Levels (Rebroadcast)

05 Nov 2025

Contributed by Lukas

Discover the simple change that doubled my testosterone levels and transformed my overall health! In today's video, I share my personal journey from d...

284. Taking Ownership: Redefining Responsibility for Your Health

29 Oct 2025

Contributed by Lukas

In this conversation, Matt and Chris explore the idea of creating a new future by taking responsibility for personal health and well-being. They dis...

283. From Survival to Thriving: How Blind Spots Shape Progress

22 Oct 2025

Contributed by Lukas

In this episode of the Rest Eat Move podcast, Matt explores the concept of blind spots in his personal health journey, particularly around sleep. ...

282. From Good to Great: The Art of Periodized Training and Intentional Movement

15 Oct 2025

Contributed by Lukas

Chris and Matt Johnson dive deep into what it really takes to move from “good” to “great” in your personal fitness journey. Building on recent...

281. Flipping the Script on Healthcare: From Sick Care to Well Care

08 Oct 2025

Contributed by Lukas

In this episode of Rest Eat Move, host Matt sits down solo with David Harvey, co-founder and CEO of VEO Health, to discuss Matt’s personal journey...

280. Bloodwork: Health Journey in Progress

01 Oct 2025

Contributed by Lukas

In this episode of Rest, Eat, Move, hosts Matt and Chris dive into the importance of taking control of personal health before problems arise. Matt sh...

279. Trust but Verify: Fighting Fraud in Omega-3 Fish Oils with ORIVO

24 Sep 2025

Contributed by Lukas

The podcast explores the importance of verifying the source and authenticity of nutritional products, particularly omega-3 fish oils. The host speaks ...

278. Matt Answers Your Health Questions: From Screens to Supplements

17 Sep 2025

Contributed by Lukas

In this Q&A episode of REST EAT MOVE, Matt tackles some of the most common questions sent in by listeners. From the effects of too much cellphone...

Selects: 258. Why Eating Greens is Essential for Detoxifying and Thriving

10 Sep 2025

Contributed by Lukas

This week’s Rest Eat Move Select takes us back to a powerful conversation where Matt and Chris explore why greens are more than a trend—they’re ...

277. Rethinking Health: Lessons from Rest Eat Move (Part 2)

03 Sep 2025

Contributed by Lukas

In this episode of Rest, Eat, Move, we explore the three essential pillars of a healthier, more energized life. You’ll learn the importance of payi...

276. Rethinking Health: Lessons from Rest Eat Move

27 Aug 2025

Contributed by Lukas

In this episode of the Rest Eat Move Podcast, we revisit the foundations of health through the lens of the Rest Eat Move book. From why health truly b...

Selects: 179. How to Heal and Protect Your Gallbladder

20 Aug 2025

Contributed by Lukas

This week we’re revisiting one of our most popular episodes on gallbladder health.Your gallbladder might not be something you think about every day,...

275. Built to Move: Why Exercise Matters

13 Aug 2025

Contributed by Lukas

"We only get one mind and one body—movement keeps them both alive."Why do we exercise? For 99% of human history, movement wasn’t optional—it wa...

274. Sleep Like A Pro: Put The Phone Down...

06 Aug 2025

Contributed by Lukas

What if the best thing you could do for your body, brain, and mood cost nothing and was already part of your routine—just done better?In this episod...

273. Absorption and Elimination : From Bite to Flush (Part 4)

30 Jul 2025

Contributed by Lukas

In this episode, we explore the powerful role of your digestive system in absorbing and digesting food. From the moment you eat to the nutrients reach...

272. Gut Lining: Often Overlooked, Vital For Good Health (Part 3)

23 Jul 2025

Contributed by Lukas

In this episode, we dive into the often-overlooked but critically important topic of gut lining health. Discover how the integrity of your intestinal...

271. You Think You Have Too Much Acid... But You Don’t (Part 2)

16 Jul 2025

Contributed by Lukas

Stress, Stomach Acid & Digestion – What’s Really Going On?Most people think they have too much stomach acid... but what if the problem is the ...

270. Overfed. Under Chewing.: Are You Even Chewing? (Part 1)

09 Jul 2025

Contributed by Lukas

Overfed & Under ChewedIn this solo session, Matt unpacks the often-overlooked but critical first step of digestion: chewing.Learn how modern eatin...

269. Grace Over Guilt: Ditch Perfection, Embrace Progress

02 Jul 2025

Contributed by Lukas

268. Hormones: The Chemical Messenger

25 Jun 2025

Contributed by Lukas

267. The Source: Whole, Not Hollow

18 Jun 2025

Contributed by Lukas

In this final episode, we take a closer look at the real source of nutrition—and how easy it is to lose sight of it. With so much focus on supplemen...

266. pH Balance: Small Shifts, Big Impact

11 Jun 2025

Contributed by Lukas

Core Health: The Three Principles of VitalityYour body’s internal chemistry has more to do with your health than you might think. In this episode, w...

265. Cell Health: Where Vitality Begins

04 Jun 2025

Contributed by Lukas

Core Health: The Three Principles of VitalityIn this first episode of our three-part series on foundational health, we dive into where it all begins —...

264. The Pursuit is the Prize: Finding Joy & Meaning in the Process (Not Just the Outcome)

28 May 2025

Contributed by Lukas

Is true happiness found at the destination, or is it woven into the journey itself? In this episode, we challenge the common obsession with outcomes a...

263. When Your "Why" Fades, Ask "Why Not?"

21 May 2025

Contributed by Lukas

In this solo episode of the Rest, Eat, Move podcast, Matt finds himself at a familiar crossroads: continue the endless grind of work or seize a beauti...

262. Rest and Digest: The Overlooked Key to Solving Modern Gut Issues

14 May 2025

Contributed by Lukas

Welcome back to the Rest, Eat, Move podcast! In this solo episode, Matt zooms in on a topic that's more relevant than ever: the powerful connection be...

261. Running From The Bear May 2025

07 May 2025

Contributed by Lukas

Feeling constantly stressed, even without a clear threat? This episode unpacks the "running from the bear" phenomenon in our modern world. Matt and Ch...

260. [Repost 199] The Blood Pressure Episode

30 Apr 2025

Contributed by Lukas

We're diving into a silent but deadly health concern that affects millions—High Blood Pressure. Hosts Matt and Chris explore holistic approaches to...

259. Unlocking the Power of Sleep: Prioritizing Rest for Mind, Body, and Longevity

23 Apr 2025

Contributed by Lukas

Unlock Your Health Potential: Master Your SleepTired of feeling tired? This episode dives deep into America's sleep crisis, revealing why most of us a...

258. Decoding Your Health: Listen to Your Body and Know Your Numbers

16 Apr 2025

Contributed by Lukas

Unlock the secrets hidden in your bloodwork with this episode of OTL REST EAT MOVE, hosted by Matt Johnson. Matt explores why early blood profiling is...

257. Why Eating Greens is Essential for Detoxifying and Thriving

09 Apr 2025

Contributed by Lukas

Welcome back to another episode of the OTL Rest Eat Move podcast! Today, we've got an exciting and nutrient-packed discussion for you as Matt and Chri...

256. Nutrition 101: Macros, Micros, & Real Food

02 Apr 2025

Contributed by Lukas

Demystify the world of nutrition with this essential 'Nutrition 101' episode of the Rest, Eat, Move podcast. Join Matt & Chris as they break down ...

255. Foundations First: Simple Truths for Lasting Performance

26 Mar 2025

Contributed by Lukas

In this straight-talking episode, Chris breaks down the simple truths of better health with guests Larry Bird and Joe Russo from Beat the Streets Detr...

254. Healthy Eating Starts Here: Matt's Essential Grocery List

19 Mar 2025

Contributed by Lukas

Join Matt as he takes you on a personal tour of his grocery cart, fridge, and pantry! Tired of food confusion? Matt shares his go-to staples for a hea...

253. Movement as Medicine: The Proactive Power of Physical Therapy

12 Mar 2025

Contributed by Lukas

Physical therapist Jill Marlin doesn't want to see you after you're broken – she wants to help prevent you from breaking in the first place. In this...

252. The 5-Step Blueprint to Lasting Behavior Change (That Actually Works!)

05 Mar 2025

Contributed by Lukas

Ready to finally crack the code on making healthy habits stick?In this eye-opening episode, we're pulling back the curtain on the exact 5-step system ...

251. The Rest Eat Move Connection

26 Feb 2025

Contributed by Lukas

In Episode 251: The Rest Eat Move Connection, hosts Matt and Chris dive into the magic of balancing rest, eating, and movement in our daily lives. Sur...

250. Superfoods vs. Supplements: The Truth About Real Nutrition

19 Feb 2025

Contributed by Lukas

Are we overcomplicating health with synthetic supplements, should we be returning to the basics? In this eye-opening episode, Matt and Chris break dow...

249. Food & Mood: The Food-Mental Health Connection

12 Feb 2025

Contributed by Lukas

The Food-Mental Health ConnectionIs your diet impacting your mental health more than you realize? On this episode of the OTL REST EAT MOVE podcast, ho...

248. What If They're All Wrong About GLP-1 Medications?

05 Feb 2025

Contributed by Lukas

In this thought-provoking episode, Matt challenges the current narrative surrounding GLP-1 medications (like Ozempic and Wegovy) and obesity treatment...

247. From Frustration to Function: Overcoming ED Naturally

29 Jan 2025

Contributed by Lukas

Let's talk about ED – a topic most men avoid like the plague. But what if erectile dysfunction wasn't a life sentence? What if it was actually your ...

246. Navigating the Health Hype: Real Food vs. Fads

22 Jan 2025

Contributed by Lukas

Tired of the Health Hype? Cut Through the Noise & Discover What REALLY Matters!Is your head spinning from all the conflicting health information o...

245. Listen to Your Body: The Inflammation Episode

15 Jan 2025

Contributed by Lukas

Is your body trying to tell you something?

244. How to Eat On Target: Food Quality (Chapter 18 REST EAT MOVE)

08 Jan 2025

Contributed by Lukas

Fuel Your Body Right! Mastering Food Quality for Optimal HealthAre you tired of confusing nutrition advice and fad diets that just don't work?In this ...

243. From Struggles to Strength: Embracing Life's Challenges in the New Year

01 Jan 2025

Contributed by Lukas

Welcome back to the REST EAT MOVE podcast! In this solo episode, Chris jumps on the mic to chat about facing life's ups and downs head-on. Inspired by...

242. Move It or Lose It: The Over 50 Fitness Guide

25 Dec 2024

Contributed by Lukas

241. Mastering the Basics: Creating Sustainable Habits and Enjoying the Journey (Repost 189)

18 Dec 2024

Contributed by Lukas

Revisit a classic episode in this repost of 189 - your hosts Chris and Matt dive into the art of cultivating sustainable, enjoyable lifestyles through...

240. Question Your Way to Better Health

11 Dec 2024

Contributed by Lukas

Tired of feeling like a passenger on your own health journey? It's time to take the wheel and start asking questions!On this episode of Rest Eat Move,...

239. Repost: Beating the Food Police During the Holiday Season

04 Dec 2024

Contributed by Lukas

In this solo podcast episode, Matt Johnson shares his personal experiences and philosophy regarding healthy eating without being overly restrictive. R...

238. Sleep Your Way to Better Health! (The Power of Sleep)

26 Nov 2024

Contributed by Lukas

Tired of feeling tired?

237. From Healthy to Heavily Medicated: How Do We Get There?

20 Nov 2024

Contributed by Lukas

From healthy to heavily medicated... how does it happen?

236. Boundless Energy

13 Nov 2024

Contributed by Lukas

Ever feel like you're running on empty, reaching for that third cup of coffee just to make it through the day? You're not alone. In this eye-opening e...

235. Repost Episode 59: An Interview with Dr. Jeffery Bland, The Father of Functional Medicine

06 Nov 2024

Contributed by Lukas

Ever wonder why what you eat matters so much? Join Matt as he sits down with Dr. Jeffrey Bland, the guy who literally wrote the book on functional med...

234. Vibrant Aging: Healthspan vs Lifespan Part 2

30 Oct 2024

Contributed by Lukas

Want to feel younger, even as you get older? This episode is your guide to vibrant aging! Join us as we continue to explore the difference between lif...

233. Living Long vs. Living Well: Lifespan and Healthspan Unpacked

23 Oct 2024

Contributed by Lukas

Want to live a long AND healthy life? This episode is for you! We're diving deep into the difference between lifespan and healthspan, revealing why si...

232. Protein Myths Debunked: The Truth About Supplements and Real Food (repost)

16 Oct 2024

Contributed by Lukas

Welcome back to OTL REST EAT MOVE! In today’s episode, Matt and Chris dive into the fascinating and often misunderstood world of dietary protein. As...

231. Kickstart Your Fall with the Move Challenge

09 Oct 2024

Contributed by Lukas

This fall, ditch the excuses and embrace movement with the Rest Eat Move Challenge! Matt guides you through a 5-step process to define your goals, cre...

230. Creatine: Debunking the Hype & What You Need to Know (repost)

02 Oct 2024

Contributed by Lukas

The Hidden Truth About Creatine: Myths, Facts, and Sustainable HealthIn this episode of the Rest, Eat, Move podcast, we tackle a parent’s question a...

229. Heartburn Help: Conquer Acid Reflux Naturally

25 Sep 2024

Contributed by Lukas

In this episode of the Rest, Eat, Move podcast, Matt and Chris dive deep into the causes and solutions for acid reflux, a condition that affects 20% o...

228. Ask More, Thrive More: The Curious Path to Wellness

18 Sep 2024

Contributed by Lukas

In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the transformative power of curiosity in optimizing health and wellness. M...

227. Strength Training Essentials Part Two

11 Sep 2024

Contributed by Lukas

Welcome back to episode 227 of our podcast, focusing on the transformative power of strength training! In this second part of our deep dive, Matt and ...

226. Strength Training Essentials: The Fountain of Youth

04 Sep 2024

Contributed by Lukas

In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of strength training. They start with the inspiring story of an ...

225. What You Need to Know About Cholesterol

28 Aug 2024

Contributed by Lukas

Join Chris in this insightful episode of the Rest Eat Move podcast as he dives deep into the world of cholesterol. With so much misinformation out the...

224. Health Literacy: You Don't Know What You Don't Know

21 Aug 2024

Contributed by Lukas

In this episode of REST EAT MOVE, hosts Matt and Chris dive deep into the concept of "You don't know what you don't know" and its implications for hea...

223. Testosterone 101: What Men and Women Need to Know

14 Aug 2024

Contributed by Lukas

In this episode of the REST EAT MOVE Podcast, we dive deep into the world of testosterone, uncovering its vital role for both men and women. You'll ex...

222. Fail Forward: Turning Health Mistakes Into Success

07 Aug 2024

Contributed by Lukas

In this episode of the Rest, Eat, Move Podcast, we dive into the importance of mistakes in our health and fitness journey. Hosts Matt and Chris share ...

221. Wake Up Call: The Dark Side of Energy Drinks

31 Jul 2024

Contributed by Lukas

In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of energy drinks, uncovering the hidden dangers lurking behind t...

220. Cardio Part 2: Elevate Your Fitness Game

24 Jul 2024

Contributed by Lukas

In this episode, "Cardio Part 2: Elevate Your Fitness Game," Matt and Chris dive deeper into the essentials of cardiovascular health. Building on the ...

219. The Science of Staying Fit: Cardio and Beyond

17 Jul 2024

Contributed by Lukas

Join Matt and Chris as they unlock the secrets to cardiovascular health and its crucial role in longevity. From the fundamentals of stroke volume and ...

218. Mid-Year Fitness Periodization: Refocus and Rejuvenate

10 Jul 2024

Contributed by Lukas

Feeling stuck in your fitness routine? In this solo episode, Matt dives into periodization - a smart way to shake things up and refocus your goals for...

217. How to Eat Smart: Protein, Inflammation, and Gut Health Explained

26 Jun 2024

Contributed by Lukas

Ready to revolutionize your relationship with food? In this episode of Rest Eat Move, Chris and Matt uncover the real power of nutrition, far beyond t...

216. Discover the Magic of Omega 3s: You Need These in Your Life

19 Jun 2024

Contributed by Lukas

Omega-3s: The Unsung Heroes of Your Health (And How to Get More!)Do you ever wonder why omega-3 fatty acids get so much hype in the health world?

215. Drinking From a Firehose Wastes Lots of Water: The Capacity Crisis

12 Jun 2024

Contributed by Lukas

Feeling overwhelmed by the modern work hustle?

214. Food as Medicine: From Carbs to Chlorophyll

05 Jun 2024

Contributed by Lukas

Tired of the endless cycle of fad diets and conflicting nutrition advice? It's time to discover the REAL power of food to heal, energize, and transfor...

213. The Truth About Supplements: Should You Go Natural?

29 May 2024

Contributed by Lukas

Welcome back to another episode of REST EAT MOVE! In today's solo session, your host Matt dives deep into the often-misunderstood world of dietary sup...

212. Sleep Tips You Can Use Tonight: Natural Ways to Improve Your Rest

22 May 2024

Contributed by Lukas

On today’s episode, Matt and Chris are unpacking the cool and complex relationship between sleep and weight control. Ever wondered why a good night'...

211. Chasing the High: Dopamine’s Role in Our Lives

15 May 2024

Contributed by Lukas

Dopamine's Got a Grip on Our World but Here's How to Break Free..Buckle up, friends! We're diving deep into the world of dopamine – the "feel-good" ...