REST | EAT | MOVE
Episodes
The Secret To Sustainable Weight Loss: Part 2
05 Jan 2018
Contributed by Lukas
Here, Chris and Kristen share the HOW-TO for sustainable weight loss that sticks. For more guidance, join On Target Living’s FREE 21 Day Challenge h...
The Secret To Sustainable Weight Loss: Part 1
01 Jan 2018
Contributed by Lukas
Here, Chris and Kristen breakdown the why behind sustainable weight loss and why losing weight and keeping it off is so hard. Once you know the why be...
Health Hacks
08 Dec 2017
Contributed by Lukas
We live in a world full of quick fixes, short-cuts, and convenience routes that unfortunately don’t bring us long-term results. When it comes to liv...
Food Trends
30 Nov 2017
Contributed by Lukas
Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore diets, convenience foods, eating behavior...
Food Trends
30 Nov 2017
Contributed by Lukas
Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore diets, convenience foods, eating behavior...