REST | EAT | MOVE

110. A Vastly Underutilized Metric of Your Health

09 May 2022

Contributed by Lukas

In this episode Matt Johnson talks Oxidation. You are not going to want to miss this conversation about this key metric most of us have never had chec...

109. When Should I Eat???

02 May 2022

Contributed by Lukas

This episode with Chris Johnson explores when and how often you should be eating.Want to learn more check out his book REST EAT MOVE. Listen on Audibl...

108. Understanding Testosterone

25 Apr 2022

Contributed by Lukas

There is so much confusion out there about testosterone, we're here to help! Chris Johnson covers the basics and gives tactics to overcome testosteron...

107. Connecting Health & Performance with Mel Tucker

18 Apr 2022

Contributed by Lukas

Mel Tucker joins ‘REST EAT MOVE’ to discuss how Health is part of his coaching strategy. Mel, beleives that taking care of his health is the key t...

106. The Problem is the Way We're Working

11 Apr 2022

Contributed by Lukas

We hear countless people say, "at 5pm I don't have any juice left!" We're here to help. Matt Johnson Explores the topic of micro breaks during the wor...

105. What if You Had Control of Your Health?

04 Apr 2022

Contributed by Lukas

In this episode Chris Johnson the ways we can work towards a better outcome when it comes to our health.

104. More Time or More Sleep?

28 Mar 2022

Contributed by Lukas

On this week's episode Matt Johnson sheds some light on the popular topic of sleep. One school of thought is to sleep less top have more hours to live...

103. Do You Believe You Can Change?

21 Mar 2022

Contributed by Lukas

What stops us from heading where we would like to be when it comes to our lives. Let's look into how behavior change effects the descriptions we make.

102. This is Why the KETO DIET is Destroying Your Health!

21 Mar 2022

Contributed by Lukas

On this week's episode Matt Johnson discusses why following the KETO DIET is not only unhealthy, but misses one the most important aspects of why we e...

101. Do You Want to Take Control of Your Health?

14 Mar 2022

Contributed by Lukas

We can't predict the future but we can do more to improve our longterm health. This podcast with Chris Johnson give us insight into ways to do so.

100. Greg's Story

07 Mar 2022

Contributed by Lukas

Chris Johnson asks Greg Lemanski some equations about how a major medical setback changed his life for the better and what keep him moving forward.

99. Mindful Weight Loss

21 Feb 2022

Contributed by Lukas

Weight loss doesn't need to be confusing. Diets on social media and TV add to the confusion. This podcast explores how to loose weight and love your l...

98. Chris Johnson - It's a Wonderful Life (Tom Matt Show)

07 Feb 2022

Contributed by Lukas

Where are you at in life? This episode with the founder of 'On Target Living' is greatness. Chris knows health and well-being, and has a new book ...

97. Rest, Eat, Move (Rebroadcast From the Wallet Watch)

24 Jan 2022

Contributed by Lukas

The Wallet Watch hosts are very excited for a special holiday episode featuring an interview with Matt Johnson, president at On Target Living. Matt an...

96. Don't Be a Mouth Breather (Excerpt from Cold Oatmeal Podcast)

10 Jan 2022

Contributed by Lukas

Like the turn of the calendar and Nick DeLeeuw’s sausage egg biscuits and large Dr. Peppers, having Chris Johnson on the podcast to kick off the new...

95. New Year, New Health (21-Day Eat Challenge)

27 Dec 2021

Contributed by Lukas

The ever popular 21-Day Eat Challenge is back! Chris and Matt talk us through how to start off the new year right!Sign-up for free at:https://ontarget...

94. REST EAT MOVE (New Book From Chris Johnson) and Bonus Audiobook Sample

20 Dec 2021

Contributed by Lukas

Most of us want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as hea...

93. Enjoy the Holidays (And Your Health)

06 Dec 2021

Contributed by Lukas

The Holidays can be stressful, Chris and Steven talk about how to balance health and happiness during the holidays!

92. The Art of Breathing

22 Nov 2021

Contributed by Lukas

We all breath, but the quality of how you breath can have a major effect on your health and wellbeing. This episode with Chris and Matt Johnson explor...

91. How Do I Assess My Health? (Q&A with Chris Johnson)

08 Nov 2021

Contributed by Lukas

OTL team member Steven asks Chris a variety of questions to shed some light on your health. Learn more at ontargetliving.com

90. How to Get a Better Night's Sleep

25 Oct 2021

Contributed by Lukas

Whether it's your energy level, immune system or mental health sleep is a big deal! Chris Johnson explains how to improve your sleep.

89. Things You Probably Don't Know About Cholesterol

11 Oct 2021

Contributed by Lukas

Matt and Chris Johnson talk about the importance of Cholesterol and give you some insight into how to understand it. Watch this episode for free on th...

89. Things You Probably Don't Know About Cholesterol

11 Oct 2021

Contributed by Lukas

Matt and Chris Johnson talk about the importance of Cholesterol and give you some insight into how to understand it. Watch this episode for free on th...

88. Your Health Begins in Your Mind

27 Sep 2021

Contributed by Lukas

Chris Johnson shares how to begin taking charge of your health.

87. How to Actually Eat Healthy

10 Sep 2021

Contributed by Lukas

Matt Johnson talks us through the key to creating a healthy lifestyle through food.Join the 21-Day Eat Challenge at ontargetliving.com/eatchallenge

86. 21-Day Eat Challenge

27 Aug 2021

Contributed by Lukas

Use the Food Target to eat in the green for 21 straight days. www.ontargetliving.com/eatchallenge beginning September of 2021.

85. Get Fit

13 Aug 2021

Contributed by Lukas

Wherever you stand, there are always ways to improve your physical health. Join Chris and Matt as they have a dialog about what it means to get fit.

84. Should I Take Supplements?

23 Jul 2021

Contributed by Lukas

Chris Johnson explains supplementation and ways to get what you need the natural way. Watch the video version on the On Target Living App today.

83. Questions with Chris (MCT Oil, Prepackaged Diets, and More)

09 Jul 2021

Contributed by Lukas

Chris answers your questions that hit his email.

82. Inflammation & Gut Health Webinar

25 Jun 2021

Contributed by Lukas

Chronic Inflammation begins in the gut, without good gut health we can't have our optimal health. This is a replay of our LIVE webinar with Chris John...

81. Connecting Mind and Body With Dr. Phil Nuernberger: Part 2

11 Jun 2021

Contributed by Lukas

Phil Nuernberger, a PhD in psychology, walks Chris Johnson through the mind and how it connects to the body. His leadership in the areas of wellness ...

80. Connecting Mind and Body With Dr. Phil Nuernberger: Part 1

27 May 2021

Contributed by Lukas

Phil Nuernberger, a PhD in psychology, walks Chris Johnson through the mind and how it connects to the body. His leadership in the areas of wellness...

79. Why We MOVE (Movement Mindset)

24 May 2021

Contributed by Lukas

Join Chris Johnson on a discussion various topics around movement and exercise from weight loss to improved brain health. Learn more at my.ontargetli...

78. Maximize Your Energy

24 May 2021

Contributed by Lukas

The USA has a rich tradition of manufacturing, but there is one type of manufacturing that is crushing us. It's called Manufactured Energy. This is wh...

77. Optimize Your Strength Training

24 May 2021

Contributed by Lukas

Chris Johnson talks you through some basic movements and concepts for everyone from beginner to advanced. Learn how to prevent injury and improve the ...

76. New Year Diet Duel

24 May 2021

Contributed by Lukas

We are sharing an excerpt from The Cold Oatmeal Podcast brought to you by Resch Strategies.Happy New Year! We made it. And, better late than never, we...

75. Breath Awareness

18 Dec 2020

Contributed by Lukas

Chris gives you some key information on why breathing properly is so important and guides you through a guided breathing exercise.

74. Mining For “Gold” with Steven

04 Dec 2020

Contributed by Lukas

Steven Glynn, the Creative Director at On Target Living, shares a few things he has taken away from his time at On Target Living. These gold […]

73. How to Find Your Drive This New Year (Rebroadcast)

20 Nov 2020

Contributed by Lukas

In light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action […]

72. The Power of Positive Influence

06 Nov 2020

Contributed by Lukas

Registered Dietitian, Kristen Brogan had the pleasure of interviewing her good friend and former colleague, Cain Sanchez, a Chicago local whose miss...

71. Eating For Better Mental Health (Webinar Recording)

23 Oct 2020

Contributed by Lukas

Learn why the foods you eat contribute more than you may think to your overall mental health. You will also learn how to reframe how you […]

70. An OTL Success Story

09 Oct 2020

Contributed by Lukas

Chris Johnson interviews Barnaby Horton a long-time student of OTL’s teachings and an incredible success story. See how OTL has changed his life, in...

69. Q&A with Chris Johnson

25 Sep 2020

Contributed by Lukas

Chris answers questions we have received from the On Target Living community. Topics include: the Food Target, eating from the source, raw water, boos...

68. LIVIN the DREAM with Kristen Brogan

11 Sep 2020

Contributed by Lukas

Kristen Brogan, Chief Mindful Living Officer at On Target Living was recently interviewed on the Matt Scolleti LIVIN the DREAM podcast to discuss simp...

67. Expanding Human Capacity To Do More With Less

28 Aug 2020

Contributed by Lukas

We’re bringing you an exciting interview from The Michigan Business Network as Vic Verchereau interviews Matt Johnson to address how people can get ...

66. Billion Dollar Problems Part 3

14 Aug 2020

Contributed by Lukas

In this third and final part of Billion Dollar Problems, Chris Johnson and Kristen Brogan go beyond just physical health to address various mental hea...

65. Billion Dollar Problems Part 2

07 Aug 2020

Contributed by Lukas

In this second part of Billion Dollar Problems, Chris Johnson and Kristen Brogan address the root cause of many popular issues related to the kidneys,...

64. Billion Dollar Problems Part 1

31 Jul 2020

Contributed by Lukas

Healthcare costs are out of control—estimated costs at $3.5 trillion dollars today. In 1970 there were 500,000 Type 2 Diabetics and today there a...

63. The System Teaser with Chris Johnson

17 Jul 2020

Contributed by Lukas

The System is On Target Living 21 step flagship training program. It’s the foundation for living On Target. In this short teaser, Chris Johnson shar...

62. Books To Business Interview with Chris Johnson

03 Jul 2020

Contributed by Lukas

Eddie Pinero, speaker, filmmaker and storyteller, teams up with Terrance McMahon, retired CEO and best-selling author as they take the best business t...

61: Immune Boosting Tips for Staying Healthy & Safe Part 1

19 Jun 2020

Contributed by Lukas

Kristen Brogan was recently interviewed on Associations Forum’s Podcast to discuss ways to boost your immune system and stay healthy. Association...

61: Immune Boosting Tips for Staying Healthy & Safe Part 2

19 Jun 2020

Contributed by Lukas

Kristen Brogan was recently interviewed on Associations Forum’s Podcast to discuss ways to boost your immune system and stay healthy. Association...

60. Using Mindfulness When Everything Around Us Is Out of Control: Part 1

05 Jun 2020

Contributed by Lukas

Kristen Brogan was recently interviewed on the Association Forum’ Podcast to discuss tips for staying healthy during quarantine and beyond.  Associ...

59. Interview with The Father of Functional Medicine

22 May 2020

Contributed by Lukas

Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and i...

59. Interview with The Father of Functional Medicine

22 May 2020

Contributed by Lukas

Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and i...

58. 3 – Minute Mindful Meditation

08 May 2020

Contributed by Lukas

In this uncertain time it can be difficult to be present. We are constantly thinking about the future and what will happen or reminiscing about the […...

57. Chris’s Signature Keynote Teaser

24 Apr 2020

Contributed by Lukas

We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transfo...

57. Chris Johnson’s Signature Keynote

24 Apr 2020

Contributed by Lukas

We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transfo...

57. Chris Johnson’s Signature Keynote

24 Apr 2020

Contributed by Lukas

We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transfo...

56. Podcast Hotline Part 1

10 Apr 2020

Contributed by Lukas

This is the first episode where we feature real live questions from our consumers. Have a question you want answered? Call our podcast hotline at (61...

55. Hope

23 Mar 2020

Contributed by Lukas

Hope will always lead the way in times of crisis. Here’s a message from Chris Johnson on staying positive.

54. Immunity & Stress

23 Mar 2020

Contributed by Lukas

As our population grows, so will our exposure to pathogens that hand sanitizer and face masks can’t destroy. When everything around us it out of co...

53. Life Long Movement Continued

13 Mar 2020

Contributed by Lukas

In this second interview with Walt Reynolds, Chris discusses basic movement fundamentals for peak performance. You’ll learn what initial assessments...

52. Mindfully Delicious Eating

28 Feb 2020

Contributed by Lukas

Kristen Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table brings you a recording her signature culinary experience called Mind...

51. The Story of OTL (Rebroadcast Bossed to Boss #15x)

14 Feb 2020

Contributed by Lukas

Chris was recently interviewed on the Bossed 2 Boss podcast with Miro Wcislo to discuss how OTL came to be. For those entrepreneurs out there or […]

50. Life Long Movement

31 Jan 2020

Contributed by Lukas

In this episode, Chris Johnson is joined by special guest and fitness expert, Walt Reynolds to discuss a different take on movement and how certain mo...

49. Free Space

17 Jan 2020

Contributed by Lukas

While we all have the same amount of time in a day, the real issue lies in how we spend that time or the energy we […]

48. Make This New Year Different

03 Jan 2020

Contributed by Lukas

Before you jump right into tackling your long list of new year’s resolutions, long term behavior change starts with a simple change in mindset. Here...

47. The Power of Mindfulness

26 Dec 2019

Contributed by Lukas

This holiday season focus on being more present in each and every experience. When we practice mindfulness and conscious awareness, magic happens. Thi...

46. Whole Wellness

13 Dec 2019

Contributed by Lukas

At On Target Living, we focus on helping people discover the power of feeling their best and believe it goes beyond just resting, eating and moving […...

45. FAQs with Chris Johnson

29 Nov 2019

Contributed by Lukas

This podcast is designed to address the most popular topics and health concerns. Here, Chris Johnson, CEO & Founder of On Target Living teams up with ...

Baby Led Feeding

15 Nov 2019

Contributed by Lukas

As a new Mom, Kristen Brogan, Registered Dietitian at On Target Living is passionate about teaching other parents how to make eating an experience for...

The Future of Food

01 Nov 2019

Contributed by Lukas

Humans make 35,000 decisions each day with 226 of those decisions being food related. How can we navigate this food world when there are so many […]

The Ability To Self-Correct

18 Oct 2019

Contributed by Lukas

Matt Johnson, President of On Target Living was featured on Nick Carrier’s Best You Podcast, to share insights on how focus is a learned skill, how ...

FAQs with Kristen Brogan

04 Oct 2019

Contributed by Lukas

This podcast is designed to address the most popular topics and health concerns. Here, Kristen Brogan, Registered Dietitian, Superfood Chef, and Yoga ...

The Power of The Mind

20 Sep 2019

Contributed by Lukas

Human beings have an almost infinite capacity due to ability to tap into the power of the mind. Unfortunately, many of us don’t have the skills […...

What’s Wrong with my Kid?

06 Sep 2019

Contributed by Lukas

What has happened to our children? Have you noticed that in a world where children are overmedicated, they aren’t as resilient and healthy as they u...

Expanding Human Capacity

23 Aug 2019

Contributed by Lukas

Chris was recently featured on Tom Matt’s Boomers Rock Talk Show to discuss how human capacity is our number one advantage to getting ahead in this ...

Strategy for Success

26 Jul 2019

Contributed by Lukas

Recently Chris Johnson appeared as a guest on the Optimized Success podcast by Cyndi Garza. The conversation was so empowering that we thought we woul...

Keto Diet

05 Jul 2019

Contributed by Lukas

Chris Johnson teams up with Tom Matt on the Boomers Rock Talk Show to talk about the biggest diet fad to ever hit the market and what you need to know...

The Anti-Inflammatory Diet Part 2

14 Jun 2019

Contributed by Lukas

The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorpora...

The Anti-Inflammatory Diet Part 1

07 Jun 2019

Contributed by Lukas

The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorpora...

Bringing Your Best Self

19 Apr 2019

Contributed by Lukas

Matt Johnson’s follow-up keynote on how to bring your best self every day. Work, Life and everything.

The Silent Killer-Blood Pressure

19 Mar 2019

Contributed by Lukas

High Blood Pressure or “Hypertension” affects close to 80 million people in the USA. One of the most common and fixable lifestyle conditions is al...

Getting Back to The Basics with Habits, Superfoods & The Source

11 Feb 2019

Contributed by Lukas

This podcast is all about getting back to the basics when it comes to food and making the act of eating simple and easy. Here we share Chris Johnson’...

Cold Oatmeal, The Intervention

30 Jan 2019

Contributed by Lukas

Podcast Description: What do cod liver oil, comic books, resolutions and a fitness guru all have in common? Here, we share Chris Johnson’s interview...

How to Find Your Drive This New Year

07 Jan 2019

Contributed by Lukas

In light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action and get ...

How To Make Your New Year’s Resolutions Stick

28 Dec 2018

Contributed by Lukas

Studies show that the most common New Year’s Resolutions are losing weight and exercising more. It is estimated that 45 million Americans go on a di...

A Look Inside Navy Seals Hell Week

04 Mar 2018

Contributed by Lukas

Why is it that some people push themselves to the ultimate extreme while others can’t handle the thought of being just slightly uncomfortable? Here,...

Live The Life You Deserve

12 Feb 2018

Contributed by Lukas

Here we are sharing an exclusive radio interview from K104.7 with Chris Johnson. Would you like to live better, stress less, and laugh more? Then you’...

Are You Hungry For Happiness?

05 Feb 2018

Contributed by Lukas

Twenty-three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by ...

So You Want To Be a Body Builder?

29 Jan 2018

Contributed by Lukas

Here, Chris breaks down the secrets to getting in the best shape of your life and how to enjoy the journey to your best self!

The Stories We Tell Ourselves

19 Jan 2018

Contributed by Lukas

Learn how the stories you tell yourself, can indirectly dictate your future and how to begin telling yourself a new and positive story that can lead t...

The Secret To Sustainable Weight Loss: Part 2

05 Jan 2018

Contributed by Lukas

Here, Chris and Kristen share the HOW-TO for sustainable weight loss that sticks. For more guidance, join On Target Living’s FREE 21 Day Challenge h...

The Secret To Sustainable Weight Loss: Part 1

01 Jan 2018

Contributed by Lukas

Here, Chris and Kristen breakdown the why behind sustainable weight loss and why losing weight and keeping it off is so hard. Once you know the why be...

Health Hacks

08 Dec 2017

Contributed by Lukas

We live in a world full of quick fixes, short-cuts, and convenience routes that unfortunately don’t bring us long-term results. When it comes to liv...

Food Trends

30 Nov 2017

Contributed by Lukas

Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore diets, convenience foods, eating behavior...

Food Trends

30 Nov 2017

Contributed by Lukas

Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore diets, convenience foods, eating behavior...