REST | EAT | MOVE
Episodes
210. Small Steps, Big Impact: The Journey of Behavior Change
08 May 2024
Contributed by Lukas
Today, Chris and Matt are unpacking the tricky world of behavior change and why it's essential to connect with the emotional reasons behind our action...
209. Numbers that Matter: Tracking Your Health the Right Way
01 May 2024
Contributed by Lukas
Welcome back to another episode of OTL REST EAT MOVE! Today, Chris and Matt are tackling a topic that could seriously transform how you approach your ...
208. Cutting Through the Supplement Hype: What You Really Need to Know
24 Apr 2024
Contributed by Lukas
Tired of feeling overwhelmed by the supplement aisle? This OTL episode breaks down what's worth your money, what's total hype, and why real food is o...
207. Digest This: Easy Steps to Tame Inflammation and Boost Gut Health
17 Apr 2024
Contributed by Lukas
Hey OTL family, join Chris on the REST EAT MOVE podcast for a deep dive into the world of gut health and inflammation. Your immune system is a finely ...
206. Breathe Deep, Live Big: Unlocking Your Potential with Dr. Phil
10 Apr 2024
Contributed by Lukas
Today, we've got something super special lined up... Our longtime friend Dr. Phil joins the show, he's all about the deep dive into your inner univers...
205. Real Talk: Ditch the Pills, Eat Real Food Instead - FAQ Episode
03 Apr 2024
Contributed by Lukas
Think you're making healthy choices? We're gonna challenge that – from the vitamins you pop to how you fast (or if you even should). Get ready to ...
204. Beyond Genetics: Taking Control of Your Health
27 Mar 2024
Contributed by Lukas
Hey everyone, and welcome back to OTL REST EAT MOVE! This week, Matt's flying solo and tackling a topic that might surprise you: kidney stones!Now, be...
203. Sustainable Fitness: Choosing Long-Term Health Over Short-Term Gains
20 Mar 2024
Contributed by Lukas
Welcome back to OTL'S REST EAT MOVE. Do we have a jam-packed episode for you today...Our old friend Justin is in the studio, and let me tell you, this...
202. Food Quality Over Calories: Weight Loss Part 2
13 Mar 2024
Contributed by Lukas
201. Hormones, Habits, and Health: The Truth About Weight Loss
06 Mar 2024
Contributed by Lukas
200. Unleash Your Inner Drive: Mastering Internal Motivation
28 Feb 2024
Contributed by Lukas
Are you tired of feeling stuck, relying on external rewards or fleeting motivation? It's time to tap into a more powerful and sustainable source of dr...
199. Blood Pressure Busters: Rest, Eat, and Move to a Healthier You
21 Feb 2024
Contributed by Lukas
We're diving into a silent but deadly health concern that affects millions—High Blood Pressure. Hosts Matt and Chris explore holistic approaches to ...
198. The Power of Your Cells: Unlocking the Secret to Lasting Health
14 Feb 2024
Contributed by Lukas
Your Cells: Tiny Titans of Health! (Rest Eat Move Podcast)Matt & Chris go microscopic! Uncover the surprising truth: healthy cells = amazing YOU!D...
197. Special Interview with Chris Johnson & AARP: Stay Healthy During the Winter Months
07 Feb 2024
Contributed by Lukas
Welcome to a special episode of OTL REST EAT MOVE! In this exclusive interview, you'll have the pleasure of sitting down with none other than Chris Jo...
196. The Power of Rest: Master the Science of Recharging Body and Mind
31 Jan 2024
Contributed by Lukas
Welcome to another episode of the Rest Eat Move podcast! Today, it's just Matt in the studio, and he's getting real about the importance of rest, espe...
195. From Surviving to Thriving: How to Take Charge of Your Biomarkers
24 Jan 2024
Contributed by Lukas
Think you're a picture of health? Look a little closer!
194. Own Your Health
17 Jan 2024
Contributed by Lukas
In this episode of OTL REST EAT MOVE, Matt and Chris dive deep into the topic of health and wellness, starting with the importance of annual physicals...
193. The 3 Steps to Creating Healthy Habits: Simple, Consistent, Repeatable
08 Jan 2024
Contributed by Lukas
In this episode of OTL Rest Eat Move, host Matt Johnson discusses the confusion and chaos he's observed in the first week of 2024, along with the impo...
192. (Full Episode) New Year, New Habits: Get Ready for the 21-Day Eat Challenge
02 Jan 2024
Contributed by Lukas
Full Episode - In this episode, we're diving into the details of our upcoming 21-Day Eat Challenge for January. Host Matt Johnson shares insights into...
191. Skincare, Hormones, & Your Lymphatic System
25 Dec 2023
Contributed by Lukas
Think your skincare routine is safe? Think again.Your self-care routine is supposed to make you feel pampered and refreshed. But could it secretly be ...
190. Food for Thought: The Truth about Calories in the Weight Loss Game
18 Dec 2023
Contributed by Lukas
Have you ever thought less calories = healthier? Not so fast!On the new episode, Matt looks closer at that idea. He finds out some tasty info:Lower-ca...
189. Embrace the Journey
11 Dec 2023
Contributed by Lukas
In this week's episode of OTL REST EAT MOVE, Matt and Chris draw parallels between learning piano and adopting a healthy lifestyle.We’ve all tried t...
188. Don't Believe Everything You Read
04 Dec 2023
Contributed by Lukas
Cutting Through the Health Hype...On this week's episode of the Rest Eat Move podcast, hosts Matt and Chris tackle the confusing landscape of contradi...
187. Supporting Children's Health Naturally
27 Nov 2023
Contributed by Lukas
On this week's show, Chris sits down with his sister Paula, a seasoned occupational therapist and naturopath. They dive into all the ways parents can ...
186. Exploring the World of Organic Fresh Ingredients: Insights from Natural Zing
20 Nov 2023
Contributed by Lukas
Get ready for a jam-packed episode with plant-powerhouse Philip McCulley!
185. Avoid the Noise in Nutrition: The Truth About Food & Supplements
13 Nov 2023
Contributed by Lukas
In this episode, Matt and Chris dive into a variety of topics related to nutrition, supplements, and the importance of returning to natural, whole foo...
184. The Power of Balance: Promoting Nutritious Eating without Restriction or Judgment
06 Nov 2023
Contributed by Lukas
Welcome back to another episode of REST EAT MOVE with your host, Matt Johnson. In today's solo podcast, Matt dives into the topic of the food police. ...
183. Motion Creates Positive Emotion Part 2
30 Oct 2023
Contributed by Lukas
In our latest episode of OTL REST EAT MOVE, hosts Matt and Chris dive deep into the fascinating world of body posture and its impact on overall wellbe...
182. Motion Creates Positive Emotion Part 1
23 Oct 2023
Contributed by Lukas
Matt and Chris are back with another insight packed episode of REST EAT MOVE!
Decoding Your Body's Signals
16 Oct 2023
Contributed by Lukas
In this episode, our hosts Matt and Chris delve deep into the world of body care products, the importance of bodily elimination, and the significance ...
180. Boundless Energy: Unleashing Your Natural Potential
09 Oct 2023
Contributed by Lukas
In this solo episode, Matt discuss the importance of having boundless energy and how it can transform our lives. Many people are feeling drained and l...
179. How to Heal and Protect Your Gallbladder
02 Oct 2023
Contributed by Lukas
Get practical lifestyle tips to keep your gallbladder healthy and functioning optimally. Matt & Chris cover hydration, diet, supplements, and move...
178. Aging & Athletics: How to Become an Ageless Athlete
25 Sep 2023
Contributed by Lukas
Welcome to a new episode of the Rest Eat Move Podcast with Matt and Chris! Today, we’re exploring athletics and aging.
177. Real People Real Questions
11 Sep 2023
Contributed by Lukas
Join Matt Johnson with Chris Johnson back in studio answering some coming questions and real stories of people who continue to work on being their #1 ...
176. Why the 21-Day Eat Challenge?
04 Sep 2023
Contributed by Lukas
Matt Johnson guides the listener on why the OTL 21-Day Eat Challenge is a game changer for your health and nutrition 2-3x a year.It's not a dietEating...
175. Top 5 Back to School Tips for Parents
28 Aug 2023
Contributed by Lukas
Matt shares his back to school tips for parents and kids.RelaxMake Water CoolStart off the morning rightSnacksTake care of yourself firstEnjoy and rem...
174. Easy-Hard, Hard-Easy
21 Aug 2023
Contributed by Lukas
Join Matt on a solo podcast to discuss mindset and doing the hard work so your health can be easier later.
173. Why Our Health Is Linked To Our Emotions! (Limited Beliefs, How To Fix Self Doubt, Training The Mind To Win)
14 Aug 2023
Contributed by Lukas
173. Why Our Health Is Linked To Our Emotions! (Limited Beliefs, How To Fix Self Doubt, Training The Mind To Win)
172. Ask The Prevention Guy - Q&A with Chris Johnson (Daily Routine, Favorite Exercises, Steps To A Better Future)
07 Aug 2023
Contributed by Lukas
Ask The Prevention Guy - Q&A with Chris Johnson (Daily Routine, Favorite Exercises, Steps To Better Future)
171. Protein Powder Unraveled: Separating Facts from Myths! (Pros and Cons)
31 Jul 2023
Contributed by Lukas
171. Protein Powder Unraveled: Separating Facts from Myths!
170. Unveiling Creatine: Debunking the Hype in Health & Fitness (Good or Bad?) The Hidden Truths and Side Effects You Should Know..
24 Jul 2023
Contributed by Lukas
170. Unveiling Creatine: Debunking the Hype in Health & Fitness (Good or Bad?) The Hidden Truths and Side Effects You Should Know..
169. Understanding Stress, How to Manage Stress, and Why You are The Source and Solution of Your Stress! (Re-Run)
10 Jul 2023
Contributed by Lukas
169. Understanding Stress, How to Manage Stress, and Why You are The Source and Solution of Your Stress! (Re-Run)Deep Diving into Stress
168. REST, OMEGA 3 FATS, & STRENGTH TRAINING! - FULL GUIDE ON STRENGTH TRAINING AND WHY IT IS A MUST FOR YOUR HEALTHY FUTURE! W/ RASHAUN
03 Jul 2023
Contributed by Lukas
REST, OMEGA 3 FATS, & STRENGTH TRAINING! - FULL GUIDE ON STRENGTH TRAINING AND WHY IT IS A MUST FOR YOUR HEALTHY FUTURE! w/ Rashaun
167. Back To The Future! (Putting More Emphasis On Our Health Decisions NOW So We Can Be At Our Best Later!)
26 Jun 2023
Contributed by Lukas
167. Back To The Future! (Putting More Emphasis On Our Health Decisions NOW So We Can Be At Our Best Later!)
165. Your Health Keeps Score: Understanding Your Blood Work Test to Avoid Future Health Problems! Ep 2
12 Jun 2023
Contributed by Lukas
FREE Know your numbers worksheet: https://ontargetliving.com/pages/resourcesYour Health Keeps Score: Understanding Your Blood-Work to Avoid Future Hea...
166. Your Health Keeps Score Part 3 (Questions to Ask When Visiting Your Doctor, Deep Breakdown on Blood-Work Test, etc)
05 Jun 2023
Contributed by Lukas
166. Your Health Keeps Score Part 3 (Questions to Ask When Visiting Your Doctor, Deep Breakdown on Blood-Work Test, etc)
164. The Power of Online Influence! with Social Media Star @CallasCleanEats
05 Jun 2023
Contributed by Lukas
164. The Power of Influence with @CallasCleanEatsCalla has been crushing social media with over 300k supporters on Instagram. She loves making content...
163. Your Health Keeps Score! (How To Know When Your Body is Telling You Something Is Wrong..) with Rashaun
29 May 2023
Contributed by Lukas
163. Your Health Keeps Score! (How To Know When Your Body is Telling You Something Is Wrong..) with Rashaun
162. Author & CEO of Spartan Race Joe Desena - on Mental Toughness, Doing Harder Things, Taking Action, How to Stop Waiting for the Perfect Time *Taking the Leap NOW*
22 May 2023
Contributed by Lukas
In this video, I interview CEO of Spartan Race Joe Desena. Joe shares his story of how mental toughness, doing harder things, and taking action have h...
161. Nate Checketts - CEO of Premium Active Wear 'Rhone' Speaks on How to Build a Meaningful Business While Taking Care of Yourself and Optimizing Your Health.. (We All Need This One Thing To Advance.. )
15 May 2023
Contributed by Lukas
In this video, Nate Checketts owner of Popular Active Wear Rhone, discusses how to build a meaningful business while optimizing your health.Nate is a ...
160. Chris Johnson and Executive Coach Lynda French - The Crucial Mindset/Foundation of Successful People and Why Your Health is your #1 Asset (Behavior Patterns, Breaking Mental Limitations, Routines)
08 May 2023
Contributed by Lukas
Chris Johnson and Executive Coach Lynda French - The Crucial Mindset/Foundation of Successful People and Why Your Health is your #1 Asset (Behavior P...
159. The power of Testosterone.. Why It Is Crucial for Peak Performance! (Signs of Low Testosterone, how to Raise It, and Restore Your Thriving Hormones)
01 May 2023
Contributed by Lukas
The power of Testosterone.. Why It Is Crucial for Slowing Aging and Optimization of your Body! (Signs of Low Testosterone, how to Raise It, and Rest...
158. Achieving a More Healthier Future Than The Past with Brett Gilliland "To Speed Up You Have To Slow Down!"
24 Apr 2023
Contributed by Lukas
Achieving a Healthier Future Than The Past with Brett Gilliland "To Speed Up You Have To Slow Down!"
157. The Benefits of Yoga and Other Mind-Body Practices! with Yoga Expert Kristen (Focus on Calming The Mind)
17 Apr 2023
Contributed by Lukas
The Benefits of Yoga and Other Mind-Body Practices! with Yoga Expert Kristen (Focus on Calming The Mind)
156. How to Manage and Minimize Anxiety and Depression with Lifestyle Changes... "You have to fix your..."
10 Apr 2023
Contributed by Lukas
156. How to Manage and Minimize Anxiety and Depression with Lifestyle Changes.Are you feeling anxious or depressed? If so, you're not alone. According...
155. Expanding Your Capacity! Leaving the Comfort Zone and How Avoiding Being Uncomfortable Can Be Hinder Your Growth!
03 Apr 2023
Contributed by Lukas
155. Expanding Your Capacity! Leaving the Comfort Zone and How Avoiding Being Uncomfortable Can Hinder Your Growth!
154. Dr. Phill - The Power of The Mind (Everything Starts With Your Mindset)
27 Mar 2023
Contributed by Lukas
154. Dr. Phill - The Power of The Mind (Mindset Coach)
153. Want to Stop Drinking?! LISTEN TO THIS! (90 Day Challenge)
20 Mar 2023
Contributed by Lukas
One of Chris' longest friends came to him for some help. This powerful conversation about lifestyle change and overcoming habits will surely change so...
Ep. 152 ARE SOCIAL MEDIA INFLUENCERS MISLEADING EVERYONE IN THE HEALTH/FITNESS INDUSTRY??
13 Mar 2023
Contributed by Lukas
Ep. 152 ARE SOCIAL MEDIA INFLUENCERS MISLEADING EVERYONE IN THE HEALTH/FITNESS INDUSTRY??Are social media influencers misleading the public about the ...
151. Executive Coach Lynda French on Overcoming Limiting beliefs, Finding your Whys, and Building a Strong Self Belief System
06 Mar 2023
Contributed by Lukas
151. Executive Coach Lynda French on Overcoming Limiting beliefs, Finding your Whys, and Building a Strong Self Belief SystemIn this video, Executive ...
150. Switching Extrinsic Motivation to Intrinsic, Building better habits, Prioritizing good support systems, Increasing Will power, and Momentum to Reach Your goals!
27 Feb 2023
Contributed by Lukas
In this episode of the R.E.M.P. episode 150, Chris and Rashaun discuss how to transition from extrinsic motivation (motivation involves doing somethin...
149. Chris and Matt Discuss the REAL Fountain of Youth - STRENGTH TRAINING
20 Feb 2023
Contributed by Lukas
Chris and Matt Discuss the REAL Fountain of Youth - STRENGTH TRAININGIn this episode of Rest Eat Move Podcast , the guys discuss the importance of Str...
#148 Jill Marlan - CEO and Founder of Peak Performance Physical Therapy
13 Feb 2023
Contributed by Lukas
#148 Jill Marlan - CEO and Founder of Peak Performance Physical Therapy
147. The Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
06 Feb 2023
Contributed by Lukas
147 The Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
146. You Can't Make Up For LOST Sleep.. (why you should sleep for 8hrs)
30 Jan 2023
Contributed by Lukas
146. You Can't Make Up For LOST Sleep.. (why you should sleep for 8hrs)
145. Doctor Jeffery Crippen Cured his migraine that lasted over a decade, talks about Viewing the body as an ecosystem and gives short summary of his New Book
23 Jan 2023
Contributed by Lukas
145. Doctor Jeffery Crippen Cured his migraine that lasted over a decade, talks about Viewing the body as an ecosystem and gives short summary of his ...
144. Chris & Matt on why New Weight loss Drug is BAD for your health, how to lose weight properly, how Obesity epidemic is NOT caused by genetics, & more
16 Jan 2023
Contributed by Lukas
144. Chris & Matt on why New Weight loss Prescription is bad for your health, how to lose weight properly, how Obesity epidemic is not caused by genet...
143. Dr. Aidan Keeva on his journey studying Chinese Medicine, talks benefits of Acupuncture, Yin Yang cycles of life, and healing from within
09 Jan 2023
Contributed by Lukas
Dr. Aidan Keeva Practicer of Chinese medicine and acupuncture speaks with Chris. Dr. Aidan Drops Gold Nuggets on Yin Yang and healing from within.
142. ITS HERE! Why The 21 Day Eat Challenge Will Help You Start off The Year Strong! Q&As
02 Jan 2023
Contributed by Lukas
Matt and Rashaun Talk about OTL 21 day challenge and answer realistic questions that people may have about it
141. Year End Review 2022
26 Dec 2022
Contributed by Lukas
Matt & Chris Johnson recap what has happened in the health & fitness space in 2022.-Influencers-Balance-Ying and Yang-Health, Appearance and F...
140. Real People Real Stories- Nathan Grove
19 Dec 2022
Contributed by Lukas
Nathan Grove joins OTL to share his amazing journey from battling cancer to changing over his overall lifestyle to healthy.
139. Going from Thankful to Grateful (Part 2)
21 Nov 2022
Contributed by Lukas
In this podcast episode (Part 2), we move from being thankful to being grateful. This is about taking action. We must invest in our health every day b...
138. Being ThankFUL- Part 1
21 Nov 2022
Contributed by Lukas
In this Episode (Part 1), we discuss the missing thanks - the thanks to ourself. We often forget to be thankful for what we have accomplished, and thi...
137. Reverse & Prevent Type 2 Diabetes
14 Nov 2022
Contributed by Lukas
On this episode we share a webinar from Chris Johnson: Reverse & Prevent Type 2 Diabetes.Did you know that in 1960 1 in 4000 people had Type 2 D...
136. Mindful Eating Audio Teaser "Step 9"-Our Immune System is Made in Our Gut
07 Nov 2022
Contributed by Lukas
Our immune system is the most amazing armor for the human body. In this podcast episode we play Step 9-Our Immune System is Made in Our Gut. This is o...
135. The Spooky Items we Put in Our Body
31 Oct 2022
Contributed by Lukas
In this episode, Matt and Chris give you the top 10 spookiest foods. We all know that what we put into our bodies can sometimes be pretty gross. But d...
134. Becoming a Sloth with Toni Thomas
24 Oct 2022
Contributed by Lukas
In this episode, Matt Johnson has a discussion with Toni Thomas. Toni is the founder and owner of Salt Yoga and likes to call herself a gypsy yogi. In...
133. Can You Be with Yourself?
17 Oct 2022
Contributed by Lukas
In this podcast Matt Johnson and Chris Johnson discuss being still. With mental health being at an all-time low, and we're struggling to be still. In ...
132. Eating for Better Mental Health (Replay)
10 Oct 2022
Contributed by Lukas
If you struggle with focus, happiness, anxiety, depression or having a calm mind - learn how to prioritize your digestion.Physical health & wellne...
131. Developing Leaders with Colin Lake
03 Oct 2022
Contributed by Lukas
In this podcast, Chris Johnson interviews Colin Lake, a friend and partner about developing leaders. Colin is the CEO and founder of Developing the Ne...
130. The Profession of Personal Training
26 Sep 2022
Contributed by Lukas
Chris Johnson interviews Justin Grinnell, an expert personal trainer. They talk about health and wellness and how to stay fit and healthy. Justin shar...
129. FAQ with Matt Johnson and Chris Johnson
19 Sep 2022
Contributed by Lukas
Do you ever feel like you're just too stressed out? Matt and Chris Johnson are here to help you de-stress and get your life back on track with this Q ...
128. Running from the Stress Bear
12 Sep 2022
Contributed by Lukas
Subscribe to the OTL Newsletter- https://ontargetliving.comChris Johnson shares the stress of today and how we can learn to run towards stress.You'll ...
127. Should I Consume Super Greens?
05 Sep 2022
Contributed by Lukas
Chris Johnson explains what our favorite super greens are and when you should be eating them.
126. Health Diagnostics and Metrics? Chris' Top 5 - Part 3
29 Aug 2022
Contributed by Lukas
In this episode Chris Johnson covers his top 5 metrics for your health and how to improve them. Hosted by Matt Johnson. Learn more, download free res...
125. Do You Have Low Energy? Chris' Top 5 - Part 2
22 Aug 2022
Contributed by Lukas
Chris Johnson gives his top ways to naturally improve your energy l levels. Hosted by Matt Johnson, you will not want to miss this practical dialog. ...
124. Improve Your Digestion! Chris' Top 5 - Part 1
15 Aug 2022
Contributed by Lukas
Matt Johnson asks Chris Johnson frequently asked questions we receive.Learn more ontargetliving.com
123. The Gut Brain Connection
08 Aug 2022
Contributed by Lukas
In this episode Chris Johnson explores how our "2nd brain" is more important than we may think.
122. You're Probably Missing This Nutrient!
01 Aug 2022
Contributed by Lukas
Chris Johnson talks about a major gap in our food intake and how to fill it! Learn more - shop.ontargetliving.com
121. Stress and Running From the Bear
25 Jul 2022
Contributed by Lukas
Chris Johnson Reads Chapter 10 of REST EAT MOVE his new book. Listen to the book in it's entirety on Audible or the On Target Living App.
120. Do You Want to Take Control of Your Health? (Rebroadcast)
18 Jul 2022
Contributed by Lukas
We can't predict the future but we can do more to improve our longterm health. This podcast with Chris Johnson give us insight into ways to do so.
119. How to Stay Motivated!
11 Jul 2022
Contributed by Lukas
In this episode Chris Johnson shards his top keys to be more motivated when will power is low. Learn more at: ontargetliving.comVisit our superfood sh...
118. 8 Common Issues and Remedies For Children
04 Jul 2022
Contributed by Lukas
In this episode Kristen Brogan asks her aunt Paula Johnson about natural remedies she recommends in her practice.
117. Strength Training - For more than building muscles!
27 Jun 2022
Contributed by Lukas
In this episode Chris Johnson explains why you shouldn't avoid strength training. Learn more about On Target Living ontargetliving.comBuy superfoods ...
116. Connecting the Mind and Body - Part 2
20 Jun 2022
Contributed by Lukas
115. Connecting the Mind and Body - Part 1
13 Jun 2022
Contributed by Lukas
114. A Social Drinker's Realization - Interview
06 Jun 2022
Contributed by Lukas
One of Chris' longest friends came to him for some help. This powerful conversation about lifestyle change and overcoming habits will surely change so...
113. Is Collagen the Future of Health?
30 May 2022
Contributed by Lukas
This episode explores the wildly popular craze of Collagen supplements. What is it and do we need to take it? OnTargetLiving.com
112. The Secret to Change
23 May 2022
Contributed by Lukas
Change isn't always easy, we're here to help. In this episode Chris Johnson explores how to make sustainable positive change when it comes to your hea...
111. Take Supplements or Eat REAL Foods?
16 May 2022
Contributed by Lukas
In this episode Chris Johnson explores the reality of supplementation and how to ensure you are getting the nutrients you need to thrive.Resources, ev...