Restoring Human Movement
Episodes
Feel Good, Look Good, Age Well: My Anti-Aging Playbook
16 Mar 2026
Contributed by Lukas
Hey everybody, it's your co-host Sebastian with the Restoring Human Movement podcast! Today's episode is a special one, as I'm sharing insights from a...
Lateral (side) Hip Pain? A Case Study in Referred Pain
09 Mar 2026
Contributed by Lukas
Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving into a fascinating case presentation w...
Fourth & Fifth Finger Numbness: Could Your Neck Be to Blame?
02 Mar 2026
Contributed by Lukas
Welcome back to the Restoring Human Movement podcast! Are you experiencing frustrating numbness or tingling in your fourth and fifth fingers? While th...
Hamstring Tear Recovery: What I Wish I Knew (A Personal Journey at 43)
23 Feb 2026
Contributed by Lukas
Today, we're getting real about a challenging injury: the hamstring tear. Your host shares a deeply personal experience, having suffered this injury t...
Solving Thigh Pain: A Runner's Guide to Leg Injuries
16 Feb 2026
Contributed by Lukas
In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into common musculoskeletal diagnoses that affect runners a...
Why Overthinking Your Exercises Hurts Your Hip Injury Recovery
09 Feb 2026
Contributed by Lukas
Have you tried rehabilitation or exercise programs before, only to be left frustrated and still in pain? Here at Restoring Human Movement, we frequent...
Beyond the Sprain: Demystifying Common Foot & Ankle Injuries
09 Feb 2026
Contributed by Lukas
In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often the foundation of many runners' problems. We dive ...
Pain vs. Injury: What to Do When It Hurts During an Ultra
02 Feb 2026
Contributed by Lukas
In this episode, we tackle the most critical question in any long-distance race: is this pain a harmless sensation or a sign of an impending injury? Y...
Peroneal Tenosynovitis Runners
26 Jan 2026
Contributed by Lukas
Peroneal tenosynovitis may sound complicated, but for runners, the signs are often easy to spot. This condition affects the tendons along the outside ...
Anterior Lateral Shin Splints Runners
19 Jan 2026
Contributed by Lukas
Shin pain is one of the most common complaints among runners, and anterior lateral shin splints are a prime example. This type of shin splint affects ...
Case Study- Two Runners with Hip & Achilles Pain
12 Jan 2026
Contributed by Lukas
Hip and Achilles pain are two of the most common problems that runners face, yet they can feel very different from person to person. In this case stud...
What is Hoffas Fat Pad Impingement?
05 Jan 2026
Contributed by Lukas
Knee pain can be confusing for runners because it comes in many forms. One lesser-known source is Hoffa's fat pad impingement, which affects the soft ...
Spotting the Right Pro: Your Guide to Choosing a Healthcare Provider
29 Dec 2025
Contributed by Lukas
Welcome to the Restoring Human Movement podcast! Thanks for joining the movement movement. I'm Dawne, and whether this is your first time or you're re...
Navigating Lateral Hip Pain: From Bursitis to Tendinitis & Beyond
22 Dec 2025
Contributed by Lukas
Welcome to the Restoring Human Movement podcast! Today, we're tackling a common source of discomfort: outer hip pain, specifically focusing on trochan...
Hip Impingement Explained
18 Dec 2025
Contributed by Lukas
Welcome to the Restoring Human Movement podcast! Today, your co-host Sebastian is diving deep into hip impingement, a condition often misunderstood bu...
The Hip Pain Map: Pinpointing Your Problem Areas
15 Dec 2025
Contributed by Lukas
Welcome back to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, a sports enthusiast – you know how frust...
Knee Pain Clues: How Location Points to the Problem
11 Dec 2025
Contributed by Lukas
Welcome to the Restoring Human Movement podcast! If you're an active individual – a runner, a hiker, or anyone who loves playing sports – you're i...
Sports Hernia: 2025 Recap & Your Top 5 Questions Answered
08 Dec 2025
Contributed by Lukas
Welcome back! In this episode, we're diving deep into the world of sports hernia, giving you a vital 2025 recap of what we're seeing and learning. Th...
Outside Knee Pain That's Not What You Think: Hoffa's Impingement Explained
04 Dec 2025
Contributed by Lukas
Join your handy-dandy running injury expert, Dr. Mandy, as she gets personal about an injury she's been navigating for over a year: Hoffa's fat pad im...
Runner's Hip & Groin Pain: The Low Back Connection (Achilles Too!)
01 Dec 2025
Contributed by Lukas
Welcome back to the movement movement! Your host, Dr. Mandy – a runner herself and a specialist in treating ultra, trail, and all distance runners –...
Hip Impingement Explained: For Runners & Active Individuals
27 Nov 2025
Contributed by Lukas
Hey active folks, especially runners dealing with stubborn hip or groin pain! Today, your co-host Sebastian is diving into the topic of hip impingemen...
Why Sitting Makes Your Low Back Pain Worse (And What To Do About It)
24 Nov 2025
Contributed by Lukas
Are you an active individual plagued by lower back pain that's aggravated by sitting? You're not alone. In this episode, we dive into why sitting, eve...
Running with Friends Again- Overcoming Knee Pain at 50
20 Nov 2025
Contributed by Lukas
Continuing the story of our 50-year-old patient with knee pain who dreams of running with friends, we delve into a common concern: fear of movement. H...
30s Female, Back to Running: Solving Her Knee Swelling (feat. Garrett)
17 Nov 2025
Contributed by Lukas
Welcome back to the Restoring Human Movement podcast! Join your co-host Dawne and intern Garrett as they dive into a fascinating case study. They'll b...
5 Burning Questions About Acute Low Back Pain (with Guest Intern Garrett!)
13 Nov 2025
Contributed by Lukas
Got a sudden case of low back pain? You're not alone! Join your host Dan and his intern, Garrett, as they tackle the five biggest questions people hav...
5 Biggest Mistakes People Make with a Low Back Disc Injury (And What to Do Instead)
10 Nov 2025
Contributed by Lukas
In this episode, Dr. Sebastian Gonzales DC dives into the top 5 mistakes people make when dealing with a disc herniation, bulging disc, or general low...
Why Her Hip Pain Lasted 2 Years (and How It Finally Got Better)
06 Nov 2025
Contributed by Lukas
Welcome back to the Restoring Human Movement Podcast! I'm your cohost, Sebastian Gonzales DC, and today we're diving into a real-life case of chronic ...
5 Biggest Mistakes People Make with Sciatica (And How to Avoid Them!)
03 Nov 2025
Contributed by Lukas
In this episode, Dr. Sebastian Gonzales DC breaks down the five most common mistakes people make when dealing with sciatica and persistent sciatic ner...
Sports Hernia in Young Athletes: Rehab Insights from a Track Athlete's Journey
30 Oct 2025
Contributed by Lukas
In this episode, Dr. Sebastian Gonzales DC dives into a real-world sports hernia case involving a 16-year-old female track athlete. This episode explo...
Running After Baby: Addressing Lower Back & Groin Pain
27 Oct 2025
Contributed by Lukas
Returning to running after childbirth can be a challenging journey, and this week we address a common struggle: lower back and groin pain. We'll be di...
Low Back Pain Treatment in 2025: Are We Evolving or Stuck?
23 Oct 2025
Contributed by Lukas
In this episode of Restoring Human Movement, co-host Dr. Sebastian Gonzales DC tackles a growing concern in the healthcare world: are outcomes for low...
Groin Pain Diagnosis Demystified What You're Missing
20 Oct 2025
Contributed by Lukas
Plantar fasciitis easy wins that you may be missing out on
16 Oct 2025
Contributed by Lukas
In this episode of the Restoring Human Movement podcast, we highlight some of the simplest yet most effective wins for plantar fasciitis relief that m...
Tight Low Back & Inner Knee Pain: Real Case Insights for Active People
13 Oct 2025
Contributed by Lukas
In this episode of the Restoring Human Movement podcast, cohost Dr Dawne Costintino DC, Primary Spine Practitioner, shares a real patient case involvi...
Disc Herniation Recovery: Small Habits That Make a Big Impact
09 Oct 2025
Contributed by Lukas
In this episode of Restoring Human Movement, your cohost Dr Dawne Costintino DC, Primary Spine Practitioner, dives into how simple lifestyle habits ca...
Can You Actually Fix Hip Impingement with Rehab?
06 Oct 2025
Contributed by Lukas
In this episode of the Restoring Human Movement Podcast, cohost Dr. Sebastian Gonzales DC dives deep into one of the most misunderstood topics in musc...
Trail Running Ankle Impingement: Your Guide to Relief & Recovery
02 Oct 2025
Contributed by Lukas
Hey trail runners! If you've been sidelined by that nagging pinch in the back of your ankle, right around the Achilles, you're in the right place. In ...
5 Productive Habits for Sciatica Relief (That Most People Skip)
29 Sep 2025
Contributed by Lukas
In this episode of the Restoring Human Movement Podcast, Dr. Sebastian Gonzales breaks down five essential habits that can significantly help manage a...
Corrective Exercises Don't Fix Hip Impingement — Here's What Actually Does
25 Sep 2025
Contributed by Lukas
In this episode, Dr. Sebastian Gonzales breaks down one of the biggest misconceptions in rehab and fitness: that corrective exercises fix the problem....
Avoid the Misdiagnosis Trap (ITBS) Overuse Injuries in Runners
22 Sep 2025
Contributed by Lukas
Sciatica Friendly Weightlifting Modifications for Runners
18 Sep 2025
Contributed by Lukas
Beyond Stretching Mobility for Hip and Groin Rehabilitation
15 Sep 2025
Contributed by Lukas
In this episode of the Restoring Human Movement podcast, we go beyond basic stretching to explore what really works when it comes to hip and groin reh...
One Year Postpartum Overcoming Knee Pain to Run Again, Dr Dawne
11 Sep 2025
Contributed by Lukas
One Year Postpartum Overcoming Knee Pain to Run Again, Dr Dawne 714-502-4243 www.p2sportscare.com Dawne's Postparnum Recovery Guide: https://drive.go...
Running Again After 3 Years A Postpartum Mom's Journey Through Groin and Back Pain
08 Sep 2025
Contributed by Lukas
In this episode of the Restoring Human Movement podcast, we explore the journey of a postpartum mother who, after three years of groin and lower back ...
Running Postpartum- IT Band Syndrome Solutions
04 Sep 2025
Contributed by Lukas
In this episode, we take a deep dive into a major roadblock for new mothers returning to the pavement: IT Band Syndrome. Running postpartum introduces...
Hamstring Mystery Solved Nerve Referral and Core Stability (Dr Dawne)
01 Sep 2025
Contributed by Lukas
Are you dealing with persistent hamstring pain that just won't seem to go away, even with stretching or traditional treatments? Welcome to the Restori...
Empowering Postpartum Pelvic Health: 11 Questions You Need Answers To
28 Aug 2025
Contributed by Lukas
Postpartum pelvic health is essential, but often overlooked. In this episode, 'Empowering Postpartum Pelvic Health: 11 Questions You Need Answers To,'...
Is It Time for Hip Surgery? Understanding Pain Patterns & Back Pain, Dr. Dawne Costantino
25 Aug 2025
Contributed by Lukas
If you're struggling with hip or groin pain, this episode with Dr. Dawne Costantino is a must-listen. We're tackling some of the most pressing questio...
Postpartum Hip & Groin Pain: Unlocking Common Patterns, Dr. Dawne Costantino
21 Aug 2025
Contributed by Lukas
Postpartum mothers often experience persistent groin and hip pain, and this week's podcast, with Dr. Dawne Costantino, is dedicated to helping you und...
Chronic Ankle Sprains No More: Trail Runner Fix, Dr. Wainfan
18 Aug 2025
Contributed by Lukas
Are chronic ankle sprains holding you back from conquering the trails? If you're a trail runner who loves the challenge of uneven terrain, you know ho...
Hamstring Tightness? Ditch the Stretch, Lift Instead (Running Doc Insight)
14 Aug 2025
Contributed by Lukas
As an ultar runner and chiropractor, I've spent years battling tight hamstrings, and like many, I thought stretching was the answer. But what if it's ...
3 Top Low Back Strengthening Exercises? I Agree with 2... But One's Gotta Go
11 Aug 2025
Contributed by Lukas
In this episode, Dr. Sebastian Gonzales DC breaks down the three most commonly recommended exercises for lower back strength, as listed by major fitne...
Piriformis Syndrome: The 4 Mistakes Blocking Your Recovery
07 Aug 2025
Contributed by Lukas
Dealing with frustrating piriformis syndrome? Today, we're zeroing in on the four key mistakes that people often make when trying to overcome this pai...
5 Years of Hip Pain: Finding Answers for Your Hiking Life
04 Aug 2025
Contributed by Lukas
Five years. That's how long our AI listener has been battling persistent right hip pain, a frustrating journey that's sidelined their passion for hiki...
Bye-Bye Shin Splints: Dr Mandy's Expert Guide for Runners
31 Jul 2025
Contributed by Lukas
Welcome back to the Restoring Human Movement podcast! Today, your handy-dandy running injury expert, Mandy, is diving deep into a common runner's woe:...
Downhill Pain: Fixing Lower Back Issues for Trail Runners
28 Jul 2025
Contributed by Lukas
Downhill running can be a major trigger for lower back pain in trail runners. In this episode, 'Downhill Pain: Fixing Lower Back Issues for Trail Runn...
Sebastian's hamstring tear tips for week four1
24 Jul 2025
Contributed by Lukas
Take Control of Your Knees - Strength Tips for Patellofemoral Pain
21 Jul 2025
Contributed by Lukas
Patellofemoral pain syndrome (PFPS) sidelining your trail adventures? Episode 312, 'Take Control of Your Knees,' tackles 'runner's knee' specifically ...
Day 10 Hamstring Recovery: The Surprising Part No One Talks About
18 Jul 2025
Contributed by Lukas
If you've recently felt a pop in your hamstring while sprinting, jumping, or running, this episode is for you. On Day 10 of recovery, Sebastian shares...
The Runner's Back Pain Hack: Master the Slide Push
14 Jul 2025
Contributed by Lukas
Are you a runner battling lower back pain? Tired of discomfort slowing you down or stopping you mid-stride? Discover 'The Runner's Back Pain Hack: Mas...
Felt That Pop? Here's What Day 8 of Hamstring Rehab Really Looks Like
11 Jul 2025
Contributed by Lukas
In this episode, Sebastian shares his real-time recovery experience on Day 8 after a hamstring tear. Whether you're dealing with a mild strain or felt...
Sports Hernia SOS: 6 Crucial Questions for Your Doctor
07 Jul 2025
Contributed by Lukas
Struggling with groin pain? Dive into the world of core injuries, including athletic pubalgia, also known as a sports hernia. We'll explore the critic...
Day Three Hamstring Healing- My Progress & Insights (Dr. Sebastian Gonzales DC)
03 Jul 2025
Contributed by Lukas
oin Dr. Sebastian for an update on his hamstring injury, now on day three of his recovery journey. In this episode, he shares his progress, detailing ...
Take Control of Your Back Pain- 15 Questions for Your Doctor
30 Jun 2025
Contributed by Lukas
Don't let low back pain dictate your life. In this episode, we're putting the power back in your hands. We'll equip you with 15 essential questions to...
Day 2 Breakthrough: Hamstring Tear Recovery (Dr. Sebastian Gonzales DC)
26 Jun 2025
Contributed by Lukas
Join Dr. Sebastian for an exciting update on his hamstring tear recovery! In this episode, recorded at the end of day 2, Dr. Sebastian shares his rema...
Back & Thigh Pain Stopping Your Run? 2 Non-Surgical Answers
23 Jun 2025
Contributed by Lukas
Low back and outer thigh pain sidelining your runs? You're not alone. In this episode, we tackle these common runner's woes, offering 2 effective, non...
Baseball Hamstring Injury: Day 2 & My Recovery Plan (Dr. Sebastian Gonzales DC)
19 Jun 2025
Contributed by Lukas
Join Dr. Sebastian as he shares a raw and real account of his day 2 following a hamstring tear sustained while sprinting for a baseball in a game. Thi...
Why Your Plantar Treatment Isnt Working- The Misdiagnosis Factor
16 Jun 2025
Contributed by Lukas
You've stretched, iced, and rolled, but your plantar fasciitis pain persists. Why? You might be treating the wrong thing. This episode dives into the ...
36 Hours Post-Tear: Hamstring Recovery Tips & Exercises (Dr. Sebastian Gonzales DC)
12 Jun 2025
Contributed by Lukas
Join Dr. Sebastian for a crucial 36-hour update on his hamstring tear recovery. In this episode, he shares his progress and provides invaluable tips a...
The Gluteal Amnesia and Lower Back Pain Relationship: Explained
09 Jun 2025
Contributed by Lukas
Do you struggle with lower back pain? You might be experiencing 'gluteal amnesia'! In this episode, we're diving into the concept of gluteal amnesia, ...
Hamstring Tear: The First 48 Hours & What I've Learned (Dr. Sebastian)
05 Jun 2025
Contributed by Lukas
Join Dr. Sebastian as he shares his firsthand experience with a recent hamstring tear. In this candid episode, he recounts the realities of day 2 post...
Minimal Gym, Maximum Run: Maintaining Strength and Muscle Size with Fewer Sessions
02 Jun 2025
Contributed by Lukas
How little training can you get away with while still maintaining your hard-earned running fitness? In this episode, we explore the research on 'Maint...
Run Stronger: Gender-Specific Strength Training Insights for Distance Runners
26 May 2025
Contributed by Lukas
Are there real differences in how men and women respond to resistance training? This episode delves into a comprehensive meta-analysis examining 'Sex ...
The Effect of Strength Training on Performance Indicators in Distance Runners
19 May 2025
Contributed by Lukas
Distance runners, are you maximizing your performance? This episode dives into the research on 'The Effect of Strength Training on Performance Indicat...
Free Weights vs. Machines- Strength Training for Peak Running Performance
12 May 2025
Contributed by Lukas
Want to boost your running performance and reduce injury risk? This episode dives into the science of strength training for runners, based on the rese...
Run Injury-Free: Mastering the Essential Runner's Warm-Up
05 May 2025
Contributed by Lukas
Want to run faster, longer, and injury-free? Your warm-up is the key! In this episode, we're diving deep into the essential elements of a runner's war...
Progressing Past Glute Bridges: Building a Stronger Back
28 Apr 2025
Contributed by Lukas
You asked, we answered! In this episode, we're tackling a question from our YouTube audience: 'If glute bridges are working for lower back pain, shoul...
Running Without Fear: Injury Recovery and Fall Prevention
21 Apr 2025
Contributed by Lukas
Returning to running after an injury can be daunting, especially when you feel unsteady on your feet. Fear of falling can hold you back, but it doesn'...
Inner Knee Pain Relief for Runners: The Skin Rolling Secret
14 Apr 2025
Contributed by Lukas
Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't quit, even after traditional treatments, this episode...
Running With Tight Hamstrings: It's Not What You Think
07 Apr 2025
Contributed by Lukas
Are you constantly battling 'tight' hamstrings, no matter how much you stretch? You might be missing the real culprit! In this episode, we dive deep i...
Surprising Treatment That Helped A Challenging Hip Impingement Case
31 Mar 2025
Contributed by Lukas
"Hip impingement got you stumped? This episode dives into a surprising, yet effective, treatment that transformed a challenging case. Hear the story o...
Chronic Lower Back Pain Resolved With Simple Care
24 Mar 2025
Contributed by Lukas
Two years of debilitating lower back pain left them sidelined. But now? They're thriving, back to an active life they love. This episode reveals the s...
Sebastian's Hamstring Tear Successful Recovery Tips
17 Mar 2025
Contributed by Lukas
Looking to get in touch with our office? Sebastian's Hamstring Tear: Successful Recovery Tips" is a podcast episode dedicated to navigating the challe...
The Sports Hernia Virtual Surgery
10 Mar 2025
Contributed by Lukas
Thinking about sports hernia surgery? You might be surprised to learn that many individuals find relief and return to activity through targeted rehabi...
The Biggest Mistake People Make With Sports Hernias
05 Mar 2025
Contributed by Lukas
Are you trying to recover from a sports hernia on your own? You might be unknowingly making a critical mistake that's hindering your progress. In this...
The Stiff Hip Fix- Mobility Hacks and Exercises for Pain-Free Movement Talking Points
10 Feb 2025
Contributed by Lukas
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Tight hi...
Debunking Myths and Recovering from Patellofemoral Pain Syndrome (PFPS)
06 Jan 2025
Contributed by Lukas
Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Yo...
Postpartum Mom and Pelvic Floor Dysfunction Questions Answered
23 Dec 2024
Contributed by Lukas
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you ...
Postpartum Mom- Midback and Neck Pain While Breastfeeding
09 Dec 2024
Contributed by Lukas
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this ...
Common Questions the Postpartum Mom Has about Low Back Pain
25 Nov 2024
Contributed by Lukas
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this ...
Hamstring Tear Recovery: What to Do in Weeks 1 & 2 After a Sprint Injury
21 Oct 2024
Contributed by Lukas
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this ...
Sports Hernia - Common Questions & Concerns
23 Sep 2024
Contributed by Lukas
The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsG...
Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
09 Sep 2024
Contributed by Lukas
The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsG...
Sports Hernia - A Poorly Named Sports Injury
26 Aug 2024
Contributed by Lukas
The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsG...
Overuse Running Injury Not Healing? Maybe You Have RED-S
12 Aug 2024
Contributed by Lukas
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Are you ...
Why Sciatica Comes Back - Tips From Michael Shacklock - Nerve Expert
29 Jul 2024
Contributed by Lukas
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. Discover...
Sports Hernia Treatments That Work And Don't
15 Jul 2024
Contributed by Lukas
The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsG...
Sports Hernias: Classifying The Extent of Muscular Injuries Correctly
01 Jul 2024
Contributed by Lukas
The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist Free https://www.youtube.com/watch?v=vgEZcNkkO24&list=PL4ia_VsG...
Which factors differentiate athletes with hip or groin pain from those without?
17 Jun 2024
Contributed by Lukas
The Sports Hernia 6 Step Recovery Plan Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people...
5 Biggest Mistakes Runners Make About IT band Syndrome
03 Jun 2024
Contributed by Lukas
Looking to get in touch with our office? Send us a message here. We are in Costa Mesa CA but we can help people virtually very efficiently. In this ...