Return

The IFS Controversy & Why the Modality Isn’t the Problem

02 Apr 2026

Contributed by Lukas

Episode: 108: The IFS Controversy: “The Therapy That Can Break You”… or Heal You?In this episode, Caitlan unpacks the recent wave of criticism s...

AI & Therapy: What Helps, What Hurts, and What No One Tells You

25 Mar 2026

Contributed by Lukas

Send us Fan MailEpisode 107: AI, Mental Health & Why “Support” Isn’t Always SupportIn this episode, Caitlan dives into one of the most relev...

One Week to Fix Your Business (If You’re Done Circling the Same Decision)

05 Mar 2026

Contributed by Lukas

Send a textEp 106: If I had one week to fix your business... I would do this...In this solo episode of Return, Caitlan shares a quick personal update ...

3 Years of Return: Life Lessons, Creative Rituals & A Behind-the-Scenes Look at My Business Evolution

22 Feb 2026

Contributed by Lukas

Send a textEpisode 105: 3 YEARS of RETURN! Book your Power Move Session HereIn this celebratory birthday episode, Caitlan marks three years of the Re...

Why Your Human Design Energy Type is the Perfect Place to Start for Inner Work

05 Feb 2026

Contributed by Lukas

Send us a textEp 104: The Shadow Side of Your Human Design: Part 3 in the Inner Infrastructure for Founders SeriesTo listen to the full episode, becom...

IFS Parts Work for Entrepreneurs: When Strategy Isn’t the Issue

29 Jan 2026

Contributed by Lukas

Send us a textPart 2 in the Series of Inner Infrastructure for FoundersIs it a strategy problem or a mindset problem? This is the episode to help you ...

Why Isn’t All This Self-Work Translating Into My Business? [Inner Infrastructure for Founders Series]

21 Jan 2026

Contributed by Lukas

Send us a textKnowledge vs. Embodiment: Why Knowing Yourself Is Your Greatest Business Asset in the Inner Infrastructure for Founders — Part 1If you...

Money Parts, Self-Led Finances & “A 12-Year-Old Running the Business” with Rick Kahler

09 Jan 2026

Contributed by Lukas

Send us a textWhat happens when a financial guy meets Internal Family Systems… and ends up sobbing in an IFS demo at Esalen? 😅 In this episode, I...

Return to the 9 Year: A Review & Who We Became in 2025

10 Dec 2025

Contributed by Lukas

Send us a textEpisode 99:  Reflection, Reclamation & The Threshold of the Year of the SnakeIt’s the 99th episode of Return (!!!) and in perfect...

Elemental Design, Mental Inflammation & the Rituals That Heal with Dr. Shivani Gupta

03 Dec 2025

Contributed by Lukas

Send us a textEpisode 98: Elemental Design, Mental Inflammation & Returning to Your Rhythm – with Dr. Shivani GuptaIn this episode, I’m joined...

100th Episode: This Was Never About Self-Improvement (plus the 1 year, top 10 episodes of the year & more)

03 Dec 2025

Contributed by Lukas

Send us a textEPISODE 100: "This was the year of realizing that being seen isn’t about doing more—it’s about feeling safe enough to stop ab...

Return+: Evolving Beyond the Therapist Identity

20 Nov 2025

Contributed by Lukas

Send us a textReturn+ Evolving Beyond the Therapist IdentityEpisode 97: The Journey of Transformation and GrowthIn this Return+ episode, Caitlan Siege...

The Legacy of Being Seen with Mao Beckett

12 Nov 2025

Contributed by Lukas

Send us a textEpisode 96: The Legacy of Being Seen (Part 5 of the On Being Seen series)Today I’m joined by my friend and amazing guest, Mao Beckett,...

Return+: The Human Design of Being Seen: Energy, Visibility & Selling in Alignment

05 Nov 2025

Contributed by Lukas

Send us a textEpisode 95: The Human Design of Being Seen: Visibility, Energy & the Art of Showing Up When It Feels Safer to Hide There’s a quie...

When Healing is Energy: Inside the Practice of Reiki & IFS with Elizabeth Scott

22 Oct 2025

Contributed by Lukas

Send us a textEpisode 94: Self-Energy, Skeptic Parts & Practical AlchemyToday Caitlan is joined by Elizabeth Scott an IFS Level 1–trained psycho...

Return+: The Mirror of Taylor Swift: What Her Human Design Says About You

15 Oct 2025

Contributed by Lukas

Send us a textEpisode 93: A Taylor Swift Human Design Chart Reading for Return+ Subscribers & How You Can Use Those Takeaways for Your Own Chart ...

Notes on Being Seen: What Visibility Really Means

02 Oct 2025

Contributed by Lukas

Send us a text Episode 92: Visibility, Vulnerability & Why It MattersIn this kickoff to a new series on Being Seen, Caitlan Siegenthaler invites ...

Five Minutes to Return to Yourself [A Mini Reset]

24 Sep 2025

Contributed by Lukas

Send us a textHi, hi, hi. I am literally sitting in a Chicago hotel room with a mini mic, fresh off the IFS conference, coffee in hand, and a brain bu...

Return+: BTS of a Human Design Reading with Dr. Richard Schwartz: The Invitations, Parts Work, and Nervous System Prep Behind It

11 Sep 2025

Contributed by Lukas

Send us a textSubscribe to Return+ on Substack for the full unfiltered episode and more: https://substack.com/@caitlansigenthalerEpisode 90: BTS of a ...

When Love Is Blind Meets Human Design: The Patrick Problem Episode 89: Labels, Excuses & the Dark Side of Spiritual Systems

03 Sep 2025

Contributed by Lukas

Send us a textEpisode 89: Labels, Excuses & the Dark Side of Spiritual SystemsThis episode is a pop culture–meets–self-growth breakdown, this ...

What Has to Go? Discernment: A Virgo Season Virtue We All Need Right Now

27 Aug 2025

Contributed by Lukas

Send us a textEpisode 89: " Discernment is the missing link between overconsumption and authentic creation." Virgo season always calls us...

Is Where You Are, Who You Are? And A Business Study Guide to Using Human Design Environments

21 Aug 2025

Contributed by Lukas

Send us a textEpisode 88: Your Human Design Environment , It will Refresh You What if your business isn’t stalling because of your strategy but bec...

How Our Relationship Has Changed in 11 Years (and What It’s Really Like Being Married to a Projector)

13 Aug 2025

Contributed by Lukas

Send us a textEpisode 87: How Our Relationship Has Changed in 11 Years (and What It’s Really Like Being Married to a Projector) Back by popular dem...

From Cirque du Soleil to Somatic Depth Work: Ambition, Identity Deaths & the Courage to Surrender with Antonia Dolhaine

07 Aug 2025

Contributed by Lukas

Send us a text“Life is a dinner party—and healing is a descent.” – Antonia DolhaineEpisode 86: The Parts That Drive Us, the Pain That Transfor...

What’s Inspiring Me This Season: Nature Signs, Shamanic Whispers & Everyday Wonder [Summer Shorts Series]

30 Jul 2025

Contributed by Lukas

Send us a text“Maybe nature is always communicating with us and we’re just starting to listen.” —Caitlan SiegenthalerEpisode 85: Nature Messag...

The Money System That Saved My Nervous System [Summer Shorts Series]

23 Jul 2025

Contributed by Lukas

Send us a textEpisode 84: The Money System That Saved My Nervous System [Summer Shorts Series] “You are not one of many. You are one of very, very ...

Your Incarnation Cross is Your Purpose- So Why Isn't The Internet Talking About It? [Summer Shorts Series]

16 Jul 2025

Contributed by Lukas

Send us a textEpisode 83: Your Incarnation Cross is Your Purpose- So Why Isn't The Internet Talking About It? [Summer Shorts Series] What if you...

Your High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series]

09 Jul 2025

Contributed by Lukas

Send us a textEpisode 82: Your High Achieving Parts & How To Get Them to Stop Chasing Gold Stars [Summer Shorts Series]Welcome to Summer Shorts, a...

Hot Copy & Shower Thoughts: Business Truths You Need to Hear with Emelie Sanders, Queso-Fueled Copy Genius

25 Jun 2025

Contributed by Lukas

Send us a textEpisode 81: "Say the damn thing!"- Emelie SandersIn this episode of Return, Caitlan Siegenthaler is joined by Emilie Sanders. ...

Human Design & Burnout: Why Certain Work Exhausts Projectors, Manifestors & Reflectors

18 Jun 2025

Contributed by Lukas

Send us a text"Stop measuring your success by energy used."Episode 80: Human Design & Burnout: Why Certain Work Exhausts Projectors, Man...

Why Your Brain Won’t Shut Up When You’re Dating (And How Human Design Can Help You Trust Yourself Again) with Shelby Alkire

11 Jun 2025

Contributed by Lukas

Send us a text"Trust your feelings & verify."Episode 79: Overthinking, Dating & Decision-Making with Shelby AlkireIn this episode of...

“I Had to Be Quiet to Stay Safe”: Jalon Johnson on Healing the Parts That Still Hurt

04 Jun 2025

Contributed by Lukas

Send us a textEpisode 78: "I had to be quiet to stay safe" -Jalon Johnson What happens when the quiet kid grows up to hold space for healin...

From Meta Exec to AI Fashion CEO: Anya Cheng on Growing With Connection, Energy & a Business Built on Empathy and Alignment

21 May 2025

Contributed by Lukas

Send us a textEpisode 77: How to Build a Business That Fits (Without Burning Out): Lessons from a Former Meta ExecWhat happens when you leave big tech...

An Underrated Spiritual Tool: What are the Akashic Records (and Why You Should Open Yours) with Jennifer Spor

14 May 2025

Contributed by Lukas

Send us a text“The Akashic Records are like the library of your soul.” -Jennifer Spor#76: WTF are the Akashic Records?What happens when the life y...

How to Build a Business with Integrity (and Find Aligned Coaches + Mentors)

07 May 2025

Contributed by Lukas

Send us a text"You're not behind, you're in integrity."Episode 75: The True Cost of Integrity in BusinessIn this episode of Return...

Authentic Therapy: How Intuition and Ancient Medicine Are the Real Future of Healing with Casey Stevens

30 Apr 2025

Contributed by Lukas

Send us a textEpisode 74: Authentic Therapy — How Intuition and Ancient Medicine Are the Real Future of HealingReady to go deeper into your own heal...

Human Design Hotline Q&A: Undefined Centers, Emotional Authority & Energy Type Strategies

24 Apr 2025

Contributed by Lukas

Send us a textEpisode 73: Human Design Hotline — Undefined Centers, Emotional Authority & Why Pivoting Isn’t FailureFree Private Podcast to ma...

Internal Family Systems & Human Design: The Ultimate Power Duo

16 Apr 2025

Contributed by Lukas

Send us a textEpisode 72: You Are the CEO of Your Life: Clarity Is a Strategy with IFS & Human DesignIn this solo episode, Caitlan Siegenthaler un...

When Googling “Fun Hobbies” Doesn’t Work: Finding What Actually Feeds You (with Erin & Tam of The Art of Hobbyness)

09 Apr 2025

Contributed by Lukas

Send us a text"It should be use human design to figure out your natural self, decondition to get rid of the shoulds, the guilt that you have, wit...

Built Different: Human Design Lessons from Steve Jobs & Kris Jenner Charts

01 Apr 2025

Contributed by Lukas

Send us a text“Innovation meets intuition”—Steve Jobs & Kris Jenner decoded through Human DesignEpisode 70: Unveiling Human Design — Steve...

Celebration Is Essential: Because Participation Trophies Still Slap

25 Mar 2025

Contributed by Lukas

Send us a textThe Art of Self-Celebration - Why We Struggle to Celebrate OurselvesEpisode 69: Why We Struggle to Celebrate OurselvesIntroduction:In th...

Your Intuition Called—It Wants You to Get Paid with Elysia Skye, An Intuitive for High Achievers, Creatives & Entrepreneurs

19 Mar 2025

Contributed by Lukas

Send us a text"Blocks do not exist” & “My wealth comes from love”- Elysia Skye Episode 68: Your Intuition Called &…….In this b...

Nap Hard, Slay Easy: Why Balance is BS and How to Use Cycle Syncing & Nature to Work Smarter Not Harder

12 Mar 2025

Contributed by Lukas

Send us a text"Pushing is the lie and we need to distance ourselves from said lie. And then remembering nature and the cycles and how to tap back...

From Stuck to Unstoppable: Escape Perfectionism & Take Messy Action

06 Mar 2025

Contributed by Lukas

Send us a text "What kills a dream, a launch, a project faster? Is it lack of strategy, or is it self doubt? If you guessed self doubt, you are ...

The Cost of Playing Small: How to Trust Yourself & Take the Leap

26 Feb 2025

Contributed by Lukas

Send us a text "We settle in business. We settle in relationships. We settle in life. We tell ourselves it's fine, but deep down you know t...

Hiring Nightmares & Trust Issues: How to Find the Right People (Without the Drama)

19 Feb 2025

Contributed by Lukas

Send us a text" I don't care if you made a million dollars anymore.I want to know how you did it and did you do it with integrity? "- C...

Taming Your Inner Critic: How to Stop Second-Guessing Yourself with IFS Therapy featuring Jazzmyn Proctor

12 Feb 2025

Contributed by Lukas

Send us a textEpisode 63: Befriending Your Inner Critic with Jazzmyn ProctorEver feel like your inner critic has way too much to say? Like it’s out ...

Ditch SMART Goals: The Intuitive Way to Crush Your Goals and Not Give Up On Them

22 Jan 2025

Contributed by Lukas

Send us a text "When you align with how you want to feel, the actions you take come with more purpose. It's less about checklisting your li...

Aligning Entrepreneurship with Cosmic Wisdom: A Journey through Nodes and Past Lives with Sarah Temel

08 Jan 2025

Contributed by Lukas

Send us a textEpisode 61: Aligning Entrepreneurship with Cosmic Wisdom: A Journey through Nodes and Past Lives with Sarah TemelWelcome back to Return,...

2024 in Review: Lessons, Snakes, and Spiritual Growth

17 Dec 2024

Contributed by Lukas

Send us a textEpisode 60: 2024 in Review: Lessons, Snakes, and Spiritual GrowthReturners, grab your bubbly or light a candle—this one’s special. I...

Healing Chronic Illness: Mind-Body Connection, Trauma, and Embodiment with Christina Kantzavelos

11 Dec 2024

Contributed by Lukas

Send us a textEpisode 59🔥🔥 Quote from the episode: "People don't realize when we, when our brain thinks that tiger is behind us, even ...

Confident Decision-Making Made Simple: A Sneak Peek for Overthinking Go-Getters

04 Dec 2024

Contributed by Lukas

Send us a textEpisode 58: Confident Decision-Making Made Simple: A Sneak Peek for Overthinking Go-Getters This episode is a sneaky little preview of ...

What Is Human Design? The Self-Discovery Tool You Didn’t Know You Needed Plus a Human Design Skeptic Shares His Life Changing Epiphany

27 Nov 2024

Contributed by Lukas

Send us a textEpisode 57: "Human design is basically your life hack. So it helps you stop wasting energy on stuff that isn't you, and it tea...

Inner Child Healing to Reconnect with Creativity: AKA Embracing your Inner “Crystal”

20 Nov 2024

Contributed by Lukas

Send us a textEpisode 56: Embracing Your Inner Crystal: Reconnect with Your Creativity and SpiritualityIn this heartfelt episode of the Return Podcast...

Hustle Hamster Wheel: Why You’re Running Fast but Going Nowhere

13 Nov 2024

Contributed by Lukas

Send us a textEpisode 55: Hustle Hamster Wheel: Why You’re Running Fast but Going Nowhere aka Slow is Fast Let’s get one thing straight: hustle c...

Big Dreams, Big Freakouts? Conquer Expansion Anxiety & Grow Without Losing Your Chill

06 Nov 2024

Contributed by Lukas

Send us a textEpisode 54: Big Dreams, Big Freakouts? Conquer Expansion Anxiety & Grow Without Losing Your ChillAre you itching to grow but feeling...

Anxiety, Intuition, & Relationships: Untangling the Overthinking Spiral with Katie VanderWeide

30 Oct 2024

Contributed by Lukas

Send us a textEpisode 53: 🎙 Buckle up for a deep dive that’s about to get real, relatable, and refreshingly honest!*Friendly reminder*-- The WAIT...

Oops to Aligned: Coaching Britney Spears with Human Design Magic

23 Oct 2024

Contributed by Lukas

Send us a textEpisode 52: How I’d help Britney find her flow—and how you can, too, with Divine Design Strategy Sessions! 🎉 DIVINE DESIGN STRAT...

Go Gaga on Your Next Project: Use Human Design to Slay Every Step

16 Oct 2024

Contributed by Lukas

Send us a textEpisode 50:“You really want to make sure that you are not creating or doing things because you  think you should. And it's so ea...

How to Be Yourself (and Not Just the 'Work You')

09 Oct 2024

Contributed by Lukas

Send us a textEPISODE 50 "Your relationship with other people changes over time. So should the relationship with yourself. "Welcome back to...

Lost in the Sauce? How to Find Your Way Back to Clarity

02 Oct 2024

Contributed by Lukas

Send us a textEpisode 49 Lost in the Sauce? How to find your way back to clarity when you feel lost in your business or lost in Life. In this episod...

Balancing Self-Accountability and Self-Compassion: Mastering the Dance [Higher Self Handbook Series]

25 Sep 2024

Contributed by Lukas

Send us a textEpisode 48 Are you too hard on yourself or do you let yourself off the hook too easily? Maybe both? If yes.. this episode is for YOU In...

Trust Your Compass: How to Navigate Life with Self-Trust featuring Emily Sloan [Higher Self Handbook Series]

18 Sep 2024

Contributed by Lukas

Send us a textEpisode 47Ooh, get ready for an enlightening episode! Caitlan hosts Emily Sloan, creator of the self-trust model and author of 'Can...

Where You Thrive: Unlock the Power of Your Human Design Environment [Higher Self Handbook Series]

11 Sep 2024

Contributed by Lukas

Send us a textEpisode 46 Discover Your Ideal EnvironmentIn this engaging episode of the Return Podcast, host Caitlan Siegenthaler delves into the con...

Why Being "Sensitive" is Actually a Superpower & More on HSPs with Melissa Guttman

10 Sep 2024

Contributed by Lukas

Send us a textEpisode 16Today Caitlan is SO excited to be chatting with Melissa Guttman is an IFS & Music Therapist and a Vocal Coach. In the epi...

Creating with Chi: Embrace Your Messy Magic and Other Lessons from an Art Therapist [Higher Self Handbook Series]

04 Sep 2024

Contributed by Lukas

Send us a textEpisode 45 [Higher Self Handbook Series]Hey Return Podcast listeners! Get ready for a delightful episode as Caitlan Siegenthaler welcome...

Cultivating A Better Relationship With Yourself [Higher Self Handbook Series]

28 Aug 2024

Contributed by Lukas

Send us a textEpisode 44Higher Self Handbook Series: Cultivating a Relationship with YourselfWelcome to the first episode of the 'Higher Self Han...

Navigating Social Media with Kinsey Soderberg: Authenticity, AI and Finding Your True Self

14 Aug 2024

Contributed by Lukas

Send us a textEpisode 43Hello friends! In this special episode of Return, Caitlan welcomes Kinsey Soderberg from Feel Good Social and Authentic AI fo...

Unhinged and Unedited: Real-Time Reflections on Life, Business, and Human Design

07 Aug 2024

Contributed by Lukas

Send us a textEpisode 42Unhinged and Unedited: Real-Time Reflections on Life, Business, and Human DesignIn this off-the-cuff episode of the Return Pod...

Ditching the Algorithm: Reclaiming Your Energy with Chelsea Riffe

25 Jul 2024

Contributed by Lukas

Send us a textEpisode 41This episode is all about Ditching the Algorithm & Reclaiming Your Energy with Chelsea Riffe on[ AKA The work smarter not ...

Why Being Kind to Yourself Will Improve Your Life

17 Jul 2024

Contributed by Lukas

Send us a textEpisode 40In this episode of The Return Podcast, host Caitlan Siegenthaler delves into the transformative power of self-compassion. She ...

Mental Health & Money with Financial Therapist Lindsey Konchar

10 Jul 2024

Contributed by Lukas

Send us a textEpisode 39In this episode, we welcome Lindsey Konchar, a financial therapist, to discuss the significant relationship between mental hea...

How Human Design Can Transform Your Relationships

26 Jun 2024

Contributed by Lukas

Send us a textEpisode 38Want a better relationship but don't know where to start? In this episode, Caitlan goes deep on how knowing your Human De...

Vulnerability: The Secret Sauce to Making Relationships Work

19 Jun 2024

Contributed by Lukas

Send us a textEpisode 37Vulnerability is the key to deep & meaningful relationships. Yet, so many of us struggle to be vulnerable.This episode exp...

Deciding to Stay or Go: 3 Steps to Navigating Relationships and Friendships

12 Jun 2024

Contributed by Lukas

Send us a textEpisode 36This solo episode comes as a response to a listener request. Ask and you shall receive! In this episode Caitlan goes deep on:...

Codependence & Hyper-Independence the Surprising Spectrum & Listener Question's Answered!

06 Jun 2024

Contributed by Lukas

Send us a textEpisode 35Today Caitlan is on the pod solo and helps listeners under Codependency & Hyper-Independency and how it's a fine line...

Should You Make-Up or Break-Up? Get Answers

27 May 2024

Contributed by Lukas

Send us a textEpisode 34This audio course is the ultimate guide to making BIG decisions in your relationships. Should you make-up or breakup? Is that ...

Can You Fix a Toxic Relationship? & Other Questions [Bonus Episode]

15 May 2024

Contributed by Lukas

Send us a textBONUS EpisodeWelcome to the subscribers first Bonus Episode where we are talking all about the ins and outs of Toxic Relationships.In th...

Toxic Relationships & How to Get Out of Them

08 May 2024

Contributed by Lukas

Send us a textEpisode 33Toxic relationships are so challenging to be in & even more challenging to leave. Toxic relationships do not just apply to...

Navigating Parenthood & Life Goals with Caitlan and Remo [Love without Limits Part 2]

01 May 2024

Contributed by Lukas

Send us a textEpisode 32Part 2/2. We're back!! In this episode Caitlan and her partner Remo answer listener questions. Through laughter and some...

Love Without Limits: Our Journey from 'How We Met' to Why 'The One' Isn't for Us" Part 1

24 Apr 2024

Contributed by Lukas

Send us a textEpisode 31Today Caitlan is very excited to have her partner Remo on the podcast. They get personal about the relationship & answer q...

Outgrowing & Ending Friendships

10 Apr 2024

Contributed by Lukas

Send us a textEpisode 30Today Caitlan is on the pod solo and talks about everything that comes up when we outgrow friendships & when friendships n...

Repair in Relationships with Relationship Expert Krissy Tingle

27 Mar 2024

Contributed by Lukas

Send us a textEpisode 29Today Caitlan is SO excited to be chatting with Krissy Tingle.Krissy is a psychotherapist who is passionate about providing a ...

What to Do When Your Relationship Isn't Working

20 Mar 2024

Contributed by Lukas

Send us a textEpisode 28Today Caitlan is on the pod solo and talks about what to do when your relationship isn't working. She also talks about wh...

You Might Be Settling in Your Relationship.. Here's How to Tell & What to Do

13 Mar 2024

Contributed by Lukas

Send us a textEpisode 27Today Caitlan is on the pod solo and talks about signs that you might be settling in your relationships. This episode kicks of...

The Fear of Vulnerability

29 Nov 2023

Contributed by Lukas

Send us a textEpisode 26Today Caitlan is on the pod solo and talks about the fear of vulnerability. It can be really scary to be vulnerable in relatio...

"You Do You" All Things Boundaries This Holiday Season with Co-Host Jackie Ravelo

15 Nov 2023

Contributed by Lukas

Send us a textEpisode 25Caitlan goes deep with her co-host for this month Jackie Ravelo on setting boundaries during the holiday season. Do not sleep ...

The Fear of Disappointing People

01 Nov 2023

Contributed by Lukas

Send us a textEpisode 24Today Caitlan is on the pod solo and talks about the fear of disappointing other people. This continues the "fear of ____...

The Top Things Every High Achieving Women Needs to Know with Nicolette Tomaszewski

25 Oct 2023

Contributed by Lukas

Send us a textEpisode 23Today Caitlan is SO excited to be chatting with Nicolette Tomaszewski a licensed therapist and mindset coach who helps high ac...

Our Hot Take on Self-Doubt & "Lack" of Confidence with Co-Host Mao Beckett

19 Oct 2023

Contributed by Lukas

Send us a textEpisode 22Brand New Episode Type just launched. In this new episode type featuring a celebrity co-host, Caitlan goes deep on a topic wit...

The Fear of Confrontation

11 Oct 2023

Contributed by Lukas

Send us a textEpisode 21Today Caitlan is on the pod solo and talks about the fear of confrontation. She also shares about fun new segments for the sho...

How to Stop Taking Responsibility for Others

04 Oct 2023

Contributed by Lukas

Send us a textEpisode 20Caitlan is giving you another solo episode (almost like a mini-course). This episode is all about how to stop taking responsib...

How to Say No & Communicate Your Needs

27 Sep 2023

Contributed by Lukas

Send us a textEpisode 19Today Caitlan is on the pod solo and talks about how to say no and communicate your needs. In this episode Caitlan goes deep o...

How to Live an Authentic Life with Molly Zive

13 Sep 2023

Contributed by Lukas

Send us a textEpisode 18Today Caitlan is SO excited to be chatting with Molly Zive, LCSW.Molly is a licensed therapist and an entrepreneur. Molly’s ...

How to End Your People Pleasing Era

06 Sep 2023

Contributed by Lukas

Send us a textEpisode 17Today Caitlan is on the pod solo and talks about people pleasing and how to stop doing. Aka: How to end your people pleasing e...

How to Listen to Your Intuition and Why You'll Want to

16 Aug 2023

Contributed by Lukas

Send us a textEpisode 15Today Caitlan is on the pod solo and talks about our intuition. It's a magical, powerful thing but ummm what exactly is i...

How to Overcome the Anxiety of Turning 30 with Kate Berski

09 Aug 2023

Contributed by Lukas

Send us a textEpisode 14Today Caitlan is thrilled to be chatting with writer and entrepreneur Kate Berski. Kate Berski is a British Entrepreneur turne...

Unhealthy Relationships, Dating with Confidence & How to Get Through a Breakup with Dani Weiss

12 Jul 2023

Contributed by Lukas

Send us a textEpisode 13Today Caitlan is SO excited to be chatting with Dani Weiss. Dani is a somatic therapist & a relationship coach. She helps ...

The Resistance to Change

28 Jun 2023

Contributed by Lukas

Send us a textEpisode 12Today Caitlan is on the pod solo and talks about the Resistance to Change. Chhh Chhh Changes... In this episode Caitlan goes d...

What to Do When You're Feeling Lonely

31 May 2023

Contributed by Lukas

Send us a textEpisode 11Today Caitlan is on the pod solo and talks about loneliness. Since the pandemic, it's been around a lot more frequently a...