Rewilded Wellness

You're Not Just Sensitive — Your System Doesn't Have Enough Buffer

14 Apr 2026

Contributed by Lukas

👉 Did this episode resonate? Text me — I actually read these.If you're someone who reacts to everything — supplements, foods, environments...

What a Concussion Is Still Doing to Your Body (Years Later)

09 Apr 2026

Contributed by Lukas

Send us Fan MailHave you ever hit your head, shaken it off, and moved on? Most of us have. But what if that hit — even a "mild" one — ne...

Leaving Mold Isn’t the Same as Recovering From It

07 Apr 2026

Contributed by Lukas

Send us Fan MailIf you’ve ever lived or worked in a water-damaged building and expected to feel better once you left… but didn’t — this episod...

What Your Body Actually Needs This Spring

03 Apr 2026

Contributed by Lukas

Send us Fan MailSpring brings more light, more energy, and a natural push toward movement and growth. But for a lot of people, it doesn’t feel that ...

Why Spring Hits Harder Than You Expect

28 Mar 2026

Contributed by Lukas

Send us Fan MailWe're over a week into spring and a lot of people aren't feeling the energy surge they were expecting. If you're more f...

When Your Gut Improves, Then Falls Apart Again What’s Actually Missing in Modern Gut Repair

23 Mar 2026

Contributed by Lukas

Send us Fan MailYou've tried probiotics. They helped — for a little while. Then the bloating came back. The reactivity returned. Whatever shift...

Why Your Threshold Keeps Getting Lower

16 Mar 2026

Contributed by Lukas

Send a textYou used to bounce back.A stressful week, a bad night of sleep, a stomach bug — they cost you, but you recovered. Your threshold was high...

Why Your Body Reacts to Everything: The Gut Barrier Explanation No One Gave You

12 Mar 2026

Contributed by Lukas

Send a textIf you've ever felt like every system in your body has a problem — your digestion is off, your skin is reactive, your mood is unpred...

Why Modern Bodies Feel Inflamed, Reactive & Stuck: A Gut Ecology Explanation

09 Mar 2026

Contributed by Lukas

Send a textYou're doing a lot of the right things. You eat clean, you take your supplements, you've done the protocols. And yet something st...

Why Your Body Feels Stagnant: Lymph, Fascia & Fluid Flow

05 Mar 2026

Contributed by Lukas

Send a textIf you've been feeling puffy, stiff, foggy, or heavier than you think you should be — and nothing you've tried has actually fix...

Porous. Reactive. Overwhelmed? The Biology of Boundaries.

19 Feb 2026

Contributed by Lukas

Send a textIn this episode, I’m talking about boundaries in the body — not just emotional or relational boundaries, but biological ones.If you’v...

What It’s Like to Work With Me: A Long-Game Approach to Minerals, Microbes, and Healing

15 Feb 2026

Contributed by Lukas

Send a textSupport the show Support the podcast Mineral Foundations Course HERE Minerals & Microbes package HERE Rewilded Wellness progra...

Why Real Healing Requires Relationship, Not Authority

12 Feb 2026

Contributed by Lukas

Send a textIf you’ve been listening to the first few episodes of this year, you know I’ve been walking us through something intentional — not ad...

When Science Becomes Authority and the Body Gets Lost

08 Feb 2026

Contributed by Lukas

Send us a textWelcome back to the Rewilded Wellness Podcast. I’m your host, Lydia Joy.Today’s episode builds directly on the last two I released t...

The Epidemic of Oversimplified Wellness (and Why It Backfires)

03 Feb 2026

Contributed by Lukas

Send us a textIn this episode, I take a close look at how health misinformation spreads in modern wellness culture — and why it’s so destabilizing...

The Shadow Crisis Beneath the Wellness Movement

29 Jan 2026

Contributed by Lukas

In this first episode of 2026, I’m naming something that’s been building beneath the wellness world for years — and has now reached a breaking p...

The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet

13 Dec 2025

Contributed by Lukas

The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went QuietHey friends, it’s Lydia. It’s been a little quiet here on t...

Mineral Alchemy: Sulfur, Iron, Manganese + Scorpio Season

13 Nov 2025

Contributed by Lukas

This episode dives into the alchemy of Scorpio season and the minerals that guide the body through transformation. Discover how sulfur, iron, manganes...

The Mid-Fall Scorpio Descent: How Your Body Adjusts to the Darker Season

07 Nov 2025

Contributed by Lukas

As we move deeper into mid-fall in the Northern Hemisphere, the light is changing. The days are shortening, the sun sits lower in the sky, and our bod...

Sauna, Sweat & Cellular Charge: Why Electrolytes Aren’t One-Size-Fits-All

22 Oct 2025

Contributed by Lukas

This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it real...

The Messy Middle: How Healing Actually Happens

15 Oct 2025

Contributed by Lukas

Today’s episode is all about what it really means to integrate healing — the part most people skip over because it’s not flashy, linear, or fast...

How Mold Steals Your Minerals and Hijacks Your Sleep

02 Oct 2025

Contributed by Lukas

Struggling with sleep that never feels restorative? It’s not always about habits or stress hormones — mold exposure can silently hijack your miner...

From Frustration to Flow: Recognizing Your Body’s Natural Healing Process

26 Sep 2025

Contributed by Lukas

Have you ever felt frustrated with your healing journey — like no matter what you do, it never feels fast enough, linear enough, or obvious enough? ...

Building Your Voltage: The Thyroid-Gut-Circadian Triangle

19 Sep 2025

Contributed by Lukas

Building Your Voltage: The Thyroid-Gut-Circadian TriangleWelcome back to the Rewilded Wellness podcast! In this episode, we dive deep into one of the ...

Terrain Work: Why Your Body's Story Matters More Than Your Symptoms

04 Sep 2025

Contributed by Lukas

Terrain Work: Why Your Body's Story Matters More Than Your SymptomsAfter 11 years of tissue mineral analysis and 44 personal tests, I've lea...

The Most 'Boring' Health Work (And Why It's Revolutionary)

21 Aug 2025

Contributed by Lukas

In this birthday month deep dive, I'm sharing the profound realizations that have emerged from 11 years of quarterly hair mineral testing and my ...

You're Not Broken (But That's Not the Whole Story): Why We Need Nuanced Conversations in Wellness

12 Aug 2025

Contributed by Lukas

In this episode, I'm calling out the spiritual bypassing that's everywhere in the wellness space right now. From "you just need courage...

Read Your Terrain, Not Your Symptoms: Stop Fighting, Start Flowing

05 Aug 2025

Contributed by Lukas

I've been soaking up this magical Leo season, picking berries at local farms and making plant infusions that feel like exactly what my body needs...

Composting vs. Cleansing: Why Parasite Obsession Keeps People Stuck

29 Jul 2025

Contributed by Lukas

I've never met a single person cured by a parasite cleanse. Yet everywhere you look, someone's pushing the latest elimination protocol. What...

Your Body Isn't Meant to Be Forced Into Submission

26 Jul 2025

Contributed by Lukas

Your Body Isn't Meant to Be Forced Into SubmissionWhat if the way we've been approaching healing is fundamentally imbalanced? In this episod...

Making Sense of Detox: What Hair Tests and Methylation Really Tell Us

15 Jul 2025

Contributed by Lukas

Making Sense of Detox: What Hair Tests and Methylation Really Tell UsWhy aren't your detox protocols working? In this episode, Lydia breaks down ...

From Ouroboros to Magnetism: Why You Need to Stop Chasing Your Healing

07 Jul 2025

Contributed by Lukas

What if the very thing you think is helping you heal is actually keeping you stuck?In this episode, we're diving deep into why the "root cau...

What Poison Ivy and Mold Have in Common (And Why Your Body Won't Hold Onto Minerals)

24 Jun 2025

Contributed by Lukas

In this eye-opening episode, I share a personal story about a severe poison ivy reaction that revealed profound insights about why your body might be ...

Trusting the Unseen: Embracing the Quiet Growth of Healing

05 Jun 2025

Contributed by Lukas

In this heartfelt episode, I explore the importance of patience, trust, and self-compassion on your healing journey—especially when progress feels s...

Integration vs. Correction - The Heart of Sustainable Healing

27 May 2025

Contributed by Lukas

This is one of the most important conversations I've had for those of you looking to go deeper and create an embodied wellness lifestyle.Are you ...

The Intelligence of Mugwort Medicine: Bridging Genetic SNPs, Vagal Tone, and Constitutional Healing

22 May 2025

Contributed by Lukas

In this deeply personal episode, I explore my three-year relationship with a remarkable plant ally - Mugwort. Far from being just another herbal suppl...

The Sulfur Trap: When Healthy Foods Hurt and Why Personalized Nutrition is Key

13 May 2025

Contributed by Lukas

You’ve probably heard that sulfur-rich foods like garlic, onions, eggs, and cruciferous veggies are great for your health — right?But what if your...

The Connection Between Fluoride, Ovarian Cysts, & Perimenopause

01 May 2025

Contributed by Lukas

In this episode of the Rewilded Wellness podcast, I dive into the often-overlooked topic of fluoride exposure and its impact on women's hormonal ...

Rewiring Your Vagus Nerve: A Functional Approach to Nervous System Health

08 Apr 2025

Contributed by Lukas

Rewiring Your Vagus Nerve: A Functional ApproachWhile vagus nerve exercises like cold plunges and humming are popular, this episode explores a deeper ...

Minerals, Microbes & More: Dan Kittredge's Vision for Nutrient-Dense Food Systems

02 Apr 2025

Contributed by Lukas

In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative fa...

Mineral Foundations: Horsetail, Silica & Your Structure

26 Mar 2025

Contributed by Lukas

In this episode, I explore horsetail, a fascinating living fossil that's remained virtually unchanged for 300 million years, and its remarkable s...

Practitioner to Practitioners: An Ethical Foundation-First HTMA Approach

21 Mar 2025

Contributed by Lukas

In this episode designed specifically for HTMA practitioners, we explore the nuanced art of ethical foundation-first mineral balancing that honors bot...

Spring Equinox Wisdom: How to Build Mineral Foundations That Last

18 Mar 2025

Contributed by Lukas

Spring Equinox marks nature's New Year - a powerful time to rebuild your health from the foundation up. In this episode, we explore why mineral f...

Vitamin E: The Seasonal Key to Cellular Repair and Mineral Balance

13 Mar 2025

Contributed by Lukas

In this episode, I dive deep into the critical role of vitamin E in cellular membrane repair and mineral balance—a connection our ancestors understo...

Spring Clean Your Health: Transitioning from Winter to Spring

06 Mar 2025

Contributed by Lukas

In this episode, I'm chatting about how we can gracefully transition from winter to spring. As we approach the spring equinox, I've been thi...

What is Rewilded Wellness? And how does your body heal itself?

04 Mar 2025

Contributed by Lukas

Rewilding Our Wellness: Nurturing the Body's EcosystemWelcome to the exciting premiere of Season 2! I'm thrilled to introduce you to the new...

Minerals & Your Nervous System [ & the last episode of A JOY TO BE ME ]

25 Feb 2025

Contributed by Lukas

I'm excited to share this final episode of "A Joy To Be Me," with you all as I transition to my new podcast name; "Rewilded Wellne...

Why you don't need to DO a detox or a cleanse

18 Feb 2025

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk about why you don’t need a detox or cleanse to support y...

Rewilding Wellness: Decoding Your Body's Hidden Wisdom

11 Feb 2025

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk about the transformative power of rewilding our approach t...

My Perspective on fasting & options beyond food

04 Feb 2025

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk. about fasting but less about a structured food fast and m...

Mercury: The Silent Saboteur of Your Nervous System

30 Jan 2025

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOAre Your Mom's Amalgams Putting Your Health at Risk? In this episode, I am pi...

How Maternal Microbiomes Charge Immune Health

23 Jan 2025

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOExploring the Impact of Maternal Microbiomes on Immune System Function and Overall...

Healing Burnout: How Mothers and Environment Shape Our Health

15 Jan 2025

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the profound connection between motherhood, environment...

Chronic Health Issues: Adrenal Fatigue or Something Deeper?

07 Jan 2025

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the complex development of chronic health issues and th...

Navigating the New Year: Clearing Space for Wellness

01 Jan 2025

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into some end of the year reflections with my biggest take...

Let's talk about winter wellness (a guide to beat the blues)

28 Dec 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into the importance of importance of aligning with winter ...

Rethinking Thyroid Health: A Path to Authentic Expression

03 Dec 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I delve into why I think how we have collectively been thyroid he...

HTMA Explained: Nutritional Adjustments and Metabolic Insights for Thyroid & Adrenal Optimization

26 Nov 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I delve into the transformative power of Hair Tissue Mineral Anal...

Reclaiming our health in a toxic world: Navigating Chemtrails & Aluminum

19 Nov 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMO**one note: I said we are in the Age of Aquarius, nope that's wrong, just the...

A holistic approach to chronic health challenges: using HTMA & BiomeFX

16 Nov 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing the transformative benefits of mineral balancing...

Facing the Shadows: Deconditioning Fear on Your Mineral Balancing Journey

07 Nov 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing my point of view on a big root of our collective...

Top Reasons To Focus On The Fundamentals Of Your Health

29 Oct 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing another layer of an important reminder of why we...

Let’s Build Stronger Guts: The Sexy Truth About Fiber & Microbiome Health

24 Oct 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share why I think fiber should become sexy. Instead of avoiding...

The Microbiome Revolution: Breaking Free from Gut Health Myths

09 Oct 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share why so many people are stuck in a cycle of gut health myt...

Mushrooms & Gut Healing: My Journey from the Kitchen to Deep Medicine

03 Oct 2024

Contributed by Lukas

In this episode, I dive deep into the world of mushrooms—starting in the kitchen and exploring their powerful medicinal benefits for gut health and ...

10 Years of HTMA Insights for Deep & Lasting Health Recovery

20 Sep 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the journey of healing from adrenal burnout, fatigue, a...

Reclaiming the Health of Our Kids

11 Sep 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the challenges and triumphs of reclaiming our children&...

Why I Had to Put Myself First as a Single Mom: A Path to Family Wellness

03 Sep 2024

Contributed by Lukas

In this episode, I share my journey as a single mom navigating the challenges of prioritizing my health to better support my family. Discover why foc...

Rewild Your Feet: Lessons from Injury and the Journey to Holistic Health

19 Aug 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the transformative power of rewilding your feet and emb...

Let’s talk about PRObiotics

18 Jun 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I share a lot of perspective on why we need to consider probiotics...

Why eliminating foods is not a sustainable solution [ & what is]

30 May 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOCelebrating my 200th episode today with a very important discussion on what it rea...

Is it mom guilt or mom grief? How we shape our Children's Health . . .

12 May 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I felt a message coming through that needed to be shared for the ...

Spring Rewilding: What if the root cause is . . .

28 Apr 2024

Contributed by Lukas

In this rejuvenating spring episode, we dive into the fundamentals of human health through the lens of rewilding and seasonal living. As nature awaken...

Let’s talk about nettles & perimenopause

11 Apr 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I'm still savoring the spring by highlighting one of my favor...

POV: Mineral balancing is complex & a spring ephemeral story

04 Apr 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOn the heels of my last episode on spring cleaning your health, I share quick stor...

Spring clean your health naturally

26 Mar 2024

Contributed by Lukas

In this episode, I'm diving deep into how you can work with spring to cleanse your body naturally, with a special focus on liver and gallbladder ...

Histamine Intolerance & the gut

29 Feb 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOOn the heels of my last episode on leaky gut, in this episode I'm digging int...

Let's talk about leaky gut (aka: intestinal permeability or metabolic endotoxemia)

13 Feb 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOFinally diving into a core topic for the optimization of your health: leaky gut. G...

POV: Minerals in the spotlight & a rant!

07 Feb 2024

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOJoin me in my first episode of 2024 for my mineral philosophy now that minerals an...

Nourishing ways to repair & rebuild during the ‘holiday’ season

21 Nov 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn a world buzzing with "nervous system support," this episode urges a d...

Wild Mushroom Hunting: Turkey Tail & Mineralized Broth

31 Oct 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this insightful episode, I embark on a journey to discover a holistic approach ...

Optimizing Wellness: Spleen Support for Building Healthy Blood

24 Oct 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this enlightening podcast summary, I explore the often underestimated Spleen an...

Rewilding Our Plates: Embracing Seasonal Eating at the Fall Equinox

23 Sep 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn the cycle of seasons, our ancestors thrived by aligning with nature's boun...

How To Create A Healthy Diet That You Enjoy

06 Aug 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOAre you feeling overwhelmed with conflicting dietary advice and unsure of what tru...

Why everyone needs to remineralize: Heavy Metals [ Arsenic ]

30 Jul 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMODiscover the importance of remineralizing your body to combat the effects of heavy...

Revive Your Resilience: Discovering Your Inner Authority in the Modern World

27 Jul 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share some of my rewilding journey, reconnecting with nature&ap...

The Devastating Impact of Mold: How it Ruins Lives Emotionally, Mentally, and Financially

19 Jul 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I open up about the financial and housing challenges that come wi...

Vitality & energy rely on strong kidney function

12 Jul 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the damaging effects of top-down structures and the ide...

Vitamin D Unmasked: Navigating Misconceptions & Inflammation

27 Jun 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore human biology, its wonders, and our disconnection. Dive...

Summer nutrition to hydrate the natural way

24 Jun 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOThe summer slow down is here! It's a time when our days revolve around sunlig...

Quit your trendy diet! Do this instead.

19 Jun 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOJoin my podcast to uncover the flaws of diet culture through a client story. Your ...

Remineralize your muscles: avoid cramps, tension and tightness

14 Jun 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into the importance of minerals for muscle health and how ...

How potassium conquers constipation, embracing remineralization & normalizing poop talk

11 Jun 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I dive into the incredible role of potassium in maintaining regul...

The Hidden Risks: Carnivore Diets and the Truth about Copper, Iron, and Aluminum Cookware

08 Jun 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I reflect on the ups and downs of life, aiming to provide comedic...

Unveiling the Hidden Path: Harnessing Mineral Balancing for Trauma Recovery and Emotional Healing

30 May 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this enlightening episode, I delve into the topic of trauma, unraveling its com...

Let’s talk about ENERGY, red clover infusions & polyphenols

28 May 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, The number one concern people come to me with in their health gen...

Dandelion greens, prebiotics & families who heal together

18 May 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I mentioned in my last episode my latest hair test came in with g...

Is drinking soft water a good idea? +Wild foods for remineralization

14 May 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share about soft water -what it is and why it's not a good...

Let's talk about cholesterol [ from a functional perspective ]

10 May 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share about finding wood nettles and why I recommend everyone g...

Melanin [your body’s sunscreen], building your solar callus & some plant medicine

07 May 2023

Contributed by Lukas

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share about my continued adventures with cultivated plants at P...