Rewiring Health®
Episodes
266. I Lost Myself Keeping Everyone Happy… Until This Changed Everything
14 Apr 2026
Contributed by Lukas
What if the reason you feel exhausted, overextended, or disconnected… isn’t because you’re doing something wrong, but because you’ve been leav...
265. How to Discover Your Soul’s Purpose (Heal What’s Keeping You Stuck) with Helen Ye Plehn
07 Apr 2026
Contributed by Lukas
There’s a moment many women reach…where everything on the outside looks “right” and inside, something still feels off.You’ve done the work. ...
264. 10 Signs You’re Finally Stopping Self-Abandonment (Nervous System + Boundaries)
31 Mar 2026
Contributed by Lukas
What starts to shift when you stop putting everyone else first… and finally come back to yourself?In this episode, I’m walking you through 10 powe...
263. Manifestation, Flow & Energy: Why Alignment Matters More Than Hustle | Christy Whitman
24 Mar 2026
Contributed by Lukas
What if success, fulfillment, and abundance aren’t created by pushing harder, but by aligning your energy?In this episode, Kelly Kessler sits down w...
262. Chasing Big Dreams After 40: Resilience, Motherhood & Purpose with Angela Fuller
19 Mar 2026
Contributed by Lukas
What if the dreams you thought were over were actually just waiting for the right moment to begin?In this episode, Dr. Kelly Kessler welcomes back Ang...
261. Why Setting Boundaries Feels So Hard (It’s Not a Willpower Problem)
17 Mar 2026
Contributed by Lukas
Why does setting boundaries feel so hard even when you know they’re healthy?In this video, Dr. Kelly Kessler explains why boundary-setting isn’t a...
260. Chronic Pain, Stress & the Nervous System: Neuroplastic Healing with Ali Damron
12 Mar 2026
Contributed by Lukas
What if many chronic symptoms aren’t signs that something is broken—but signals from a nervous system that has learned to stay in danger mode?In t...
259. Rewriting Your Story After Loss: How Writing Heals Grief, Rewires Beliefs, and Reclaims Your Life | Marie Crews
10 Mar 2026
Contributed by Lukas
What happens when life breaks open in ways you never expected?In this episode of Rewiring Health™, Dr. Kelly Kessler sits down with coach, speaker, ...
Why You Feel Anxious After Setting a Boundary (Nervous System Explained)
03 Mar 2026
Contributed by Lukas
Have you ever set a boundary and then felt anxious, guilty, or unsettled afterward?If you feel anxious after setting a boundary, you’re not alone. M...
257. Trauma Isn’t a Life Sentence: How Forgiveness Creates Freedom, Breaks Generational Cycles & Heals the Nervous System with Richard Grossman
24 Feb 2026
Contributed by Lukas
Is trauma something we survive… or something that can awaken us?In this powerful conversation, Kelly Kessler sits down with Richard Grossman — acu...
256. Why Midlife Women Keep “Starting Over” With Health (And the 4 Skills No One Taught You) with Courtney Townley
17 Feb 2026
Contributed by Lukas
Why do so many capable, high-achieving women feel like they’re constantly “starting over” with their health?In this powerful conversation, Dr. K...
255. Why Some Women Feel Calm After Setting Boundaries — And Others Don’t
10 Feb 2026
Contributed by Lukas
If this episode resonated, I created a short, free Self-Abandonment Audit to help you gently identify where you override yourself in the name of conne...
254. You Already Have the Power to Heal: Daoist Wisdom, Qi Gong & Reclaiming Inner Balance with Sifu Boggie
03 Feb 2026
Contributed by Lukas
What if healing wasn’t something you had to earn, fix, or outsource — but something you could remember?In this episode of Rewiring Health, Kelly s...
253. Breaking the Cycle of Self-Abandonment: Healing Through Story, Sisterhood, and The Orchid with Rocio Aquino & Angel Orengo
27 Jan 2026
Contributed by Lukas
What if self-abandonment isn’t a personal flaw—but a survival strategy you once needed, and no longer have to carry?In this episode, I’m joined ...
252. Astaxanthin, Inflammation, and the Science of Survival: A Physicist’s Journey Beyond Terminal Cancer with Samuel Shepherd
20 Jan 2026
Contributed by Lukas
What if inflammation—not genetics, not aging, not bad luck—was the common thread behind most chronic disease?In this expansive and thought-provoki...
251. The Magic of Self-Acceptance: Turning Adversity into Your Greatest Power with John Kippen
15 Jan 2026
Contributed by Lukas
What happens when life changes your body, your identity, and your sense of safety overnight?In this powerful conversation, I’m joined by John Kippen...
250. How to Build Self-Trust: You Don't Need to Be Confident to Start
13 Jan 2026
Contributed by Lukas
If you’ve been trying to build confidence but still don’t trust yourself, you’re not broken and you’re not alone.In this episode, we explore h...
249. Reclaiming Radiance in Midlife: Nervous System Healing, Menopause, and the Power of Feminine Embodiment with Carla Wainwright
06 Jan 2026
Contributed by Lukas
Midlife isn’t a breakdown — it’s an initiation.In this episode, I’m joined by Carla Wainwright, a Holistic Wellness Coach, Sexual Awakening Fa...
248. Unconventional Cancer Healing: Nervous System, Energy Frequency & Emotional Release with Dr. Neja Zupan
30 Dec 2025
Contributed by Lukas
What if healing isn’t just about treating the body—but about restoring safety, coherence, and energy at every level?In this powerful conversation,...
247. The Liminal Space: Leaving Security, Trusting Intuition & Becoming Who You’re Meant to Be with Michelle Boyde
23 Dec 2025
Contributed by Lukas
What if the uncertainty you’re feeling isn’t a problem to fix—but a threshold you’re meant to cross?In this episode, I’m joined by Michelle ...
246. Slow Aging, Boost Energy: The Glutathione Blueprint with Dr. Nayan Patel
18 Dec 2025
Contributed by Lukas
Stress doesn’t just live in your mind — it leaves fingerprints all over your body. From low energy to premature aging to that feeling of being “...
245. Healing the Mother Wound: Navigating Toxic Patterns, Emotional Immaturity & Reclaiming Yourself
16 Dec 2025
Contributed by Lukas
So many high-achieving women carry silent wounds from emotionally immature or narcissistic mothers—wounds that shape their boundaries, their relatio...
244. Exhausted but Still Achieving: How the Hedonic Treadmill Steals Your Fulfillment
09 Dec 2025
Contributed by Lukas
You’re doing everything right—showing up, achieving, caring for everyone—but somehow it still doesn’t feel like enough. In this episode, we ex...
Becoming Trigger-Proof: Healing Attachment Wounds & Rewriting Old Cycles with Dr. Nima Rahmany
04 Dec 2025
Contributed by Lukas
What happens when you stop abandoning yourself and start listening to the truth your body has been holding onto for years?In this transformative conve...
242. Breaking the Cycle: Healing Generational Wounds & Reclaiming Emotional Safety with Alyssa Scarano
02 Dec 2025
Contributed by Lukas
What if the patterns you’re trying so hard to change didn’t start with you — but they can end with you?In this powerful, heart-opening conversat...
241. Coming Home to Your Body: Pleasure, Safety, and the Truth About Intimacy with Xanet Pailet
25 Nov 2025
Contributed by Lukas
What if your body has been whispering truths your mind has learned to silence?In this episode, I sit down with Xanet Pailet—best-selling author, tra...
“Not Enough” Wound: Inner Child Healing, Self-Love & Shame with Jetty Nieuwenhuis
18 Nov 2025
Contributed by Lukas
What if the feeling of “not enough” wasn’t the truth—but a wound waiting to be healed?In this deeply honest conversation, Jetty Nieuwenhuis, s...
239. The Two Faces of Guilt: When It’s Guidance vs. Manipulation
11 Nov 2025
Contributed by Lukas
Not all guilt is bad. Sometimes it’s your body whispering, “This isn’t who I want to be.” Other times, it’s someone else’s discomfort disg...
238. Reinvention at Any Age: Lynn Hardy on Owning Your Power and Aging with Purpose
04 Nov 2025
Contributed by Lukas
In this episode, I'm honored to chat with Lynn Hardy—actor, producer, and founder of The Aging Games—to explore what it really means to reinve...
237. (PART 2) Shake Yourself Free: How TRE (Tension & Trauma Releasing Exercises) Unlocks Stress Architecture with Richmond Heath
30 Oct 2025
Contributed by Lukas
In Part 2 of this powerful conversation, Richmond Heath goes deeper into the body’s language of safety, connection, and repair. You'll discover how ...
236. (PART 1) Shake Yourself Free: How TRE (Tension & Trauma Releasing Exercises) Unlocks Stress Architecture with Richmond Heath
28 Oct 2025
Contributed by Lukas
In this episode, I sit down with Richmond Heath, a pioneer in somatic stress recovery and founder of TRE Australia. Together, they unpack the power of...
235. Stop Fawning: Reclaim Your Self-Respect from the Implicit Yes
21 Oct 2025
Contributed by Lukas
Have you ever said “it’s fine” while every part of your body screamed no?That’s the implicit yes—the quiet agreement we give when we’re to...
234. The Inner Work of Wealth: Expanding Beyond Survival into Abundance with Anna Finck
16 Oct 2025
Contributed by Lukas
What if your body held the blueprint for abundance?In this conversation with Anna Finck, we explore the inner work of wealth—how interoception, nerv...
233. Restoring the Healer: Nervous System Practices for Sustainable Care with Audrey Rose
14 Oct 2025
Contributed by Lukas
When the world was in crisis, nurses like Audrey Rose carried more than their share of the weight. In this episode, Audrey opens up about her experien...
232. Exhausted and Resentful? It’s Time to End the Implicit Yes
07 Oct 2025
Contributed by Lukas
So many of us are living under the weight of the implicit yes: agreeing without words, showing up when we’re depleted, saying yes with our actions e...
231. How To Be Strategic About Exercise After 40 and Optimize Your Health with Zane Griggs
30 Sep 2025
Contributed by Lukas
Your health after 40 isn’t just about staying active—it’s about being intentional, informed, and your own biggest advocate. In this episode, we’...
230. Your Body Knows First: Reading the Signals You’ve Been Ignoring
23 Sep 2025
Contributed by Lukas
Your body is always speaking to you—are you listening? In this episode, we dive into the powerful connection between your mind and body and uncover ...
229. The Silent Burnout: How to Spot It, Stop It, and Thrive Again with Dr. Zarya Rubin
16 Sep 2025
Contributed by Lukas
Burnout doesn’t always roar in with flashing warning signs—it often whispers. In this episode, The Silent Burnout: How to Spot It, Stop It, and Th...
228. Stop Explaining Yourself: Silence as Self-Respect
09 Sep 2025
Contributed by Lukas
Ever catch yourself piling on reasons, justifying every choice, or over-explaining until you feel drained? It’s a sneaky way we give our power away,...
227. Uncorking The Truth: Alcohol, Stress, And Transformation with Silvia Subriana
02 Sep 2025
Contributed by Lukas
So many high-achieving women quietly lean on a glass of wine to take the edge off, without realizing how much it chips away at their energy, clarity, ...
226. From Hardship to Hero: How to Transform Challenges into Triumphs with Sun Yong Kim-Manzolini
26 Aug 2025
Contributed by Lukas
In this heartfelt episode, I'm joined by Sun Yong Kim-Manzolini, as she shares her inspiring journey of transformation and resilience. She faced seemi...
225. The Self-Respect Checklist: 5 Signs You're on the Right Path
19 Aug 2025
Contributed by Lukas
Are you truly honoring yourself? Together, we'll explore "The Self-Respect Checklist: 5 Signs You're on the Right Path" to help you ...
224. Boost Your Well-being: Energetic Body, Minerals, and Human Design Explained with Hope Pedraza
12 Aug 2025
Contributed by Lukas
In this enlightening episode, we dive deep into the world of holistic health with the incredible Hope Pedraza. Join us as we explore the fascinating i...
223. Finding Peace in Progress: Embrace Microshifts for a Happier You
05 Aug 2025
Contributed by Lukas
In this episode, we delve into the power of microshifts and how they can lead to a more fulfilling and joyous life. Discover the art of making small, ...
222. Stress Less in Your Life by Living More Authentically with Isabelle Daikeler
29 Jul 2025
Contributed by Lukas
In this enlightening episode, I'm joined by Isabelle Daikeler, a visionary holistic wellness expert dedicated to helping you achieve inner alignment a...
221. How To Live an Aligned and Joy-filled Life with Kilkenny Tremblay
22 Jul 2025
Contributed by Lukas
In this enlightening episode, I sit down with the inspiring Kilkenny Tremblay to explore the transformative journey towards living a life that is both...
220. How To Choose Courage Over Criticism
15 Jul 2025
Contributed by Lukas
In this transformative episode, I delve into the art of choosing courage over criticism and the serenity that comes with anchoring into your true esse...
219. How To Invite Abundance Into Your Life with Larisa Makuch
08 Jul 2025
Contributed by Lukas
Are you ready to unlock the secrets to inviting abundance into your life? In this episode, we're diving deep into the world of limitless possibili...
218. Energy Restoration: How to Stop Wasting It on the Wrong Fit
01 Jul 2025
Contributed by Lukas
Are you feeling drained and stuck, trying to fit into roles that don't reflect who you truly are? It's time to reclaim your energy and stop wasting yo...
217. Unlock Your Truth: Dr. Tony Nader on Consciousness and Transcendental Meditation
24 Jun 2025
Contributed by Lukas
I had the immense pleasure of speaking with Dr. Tony Nader, a distinguished expert in consciousness and transcendental meditation, for this enlighteni...
216. Why Your Body Is Begging You to Be More Self-loyal
17 Jun 2025
Contributed by Lukas
Imagine this: your body, your constant companion, is whispering—or maybe even shouting—its desires for you to prioritize self-loyalty. In this epi...
215. Break Free From "Not Enough" And Redefine Your Worth with Barbara Burgess
10 Jun 2025
Contributed by Lukas
In this compelling episode of Rewiring Health, we explore the silent struggle faced by those who seem to have it all together—the belief that they ...
214. 3 Simple Ways to Slow Down Amidst a Chaotic World
03 Jun 2025
Contributed by Lukas
In today's fast-paced world, time seems to slip through our fingers, leaving us with the unsettling feeling that we haven't fully savored life...
213. Empower Your Motherhood Journey: Rewiring Beliefs for Emotional Well-being with Kate Kripke
27 May 2025
Contributed by Lukas
In this transformative episode of Rewiring Health, we sit down with the inspiring Kate Kripke, a renowned expert in maternal mental health. Together, ...
212. Breaking Free: 6 Signs You're Living a Self-Loyal Life
20 May 2025
Contributed by Lukas
In this transformative episode, we dive deep into the essence of self-loyalty and explore how it shapes our lives in profound ways. Are you truly livi...
211. Unlock Your Body's Intelligence: Former Navy Seal’s Method of Healing Stress and Trauma with Christopher Lee Maher
13 May 2025
Contributed by Lukas
In this transformative episode, we delve into the world of healing stress and trauma with Christopher Lee Maher, a former Navy SEAL turned wellness ex...
210. 8 Warning Signs You're Neglecting Yourself: Self-Abandonment Explained
06 May 2025
Contributed by Lukas
Hidden warning signs of self-abandonment often manifest in subtle ways, such as consistently putting others' needs before your own, feeling disconnect...
209. Healing from Within: Overcome Cancer Through a Holistic Approach With Georges Cordoba
29 Apr 2025
Contributed by Lukas
In this heartfelt episode, join us as we delve into the inspiring journey of Georges Cordoba—a true testament to the power of holistic healing and i...
208. How to Experience Stillness and Inner Peace Through Meditation with Tom Cronin
22 Apr 2025
Contributed by Lukas
Discover tranquility in my latest episode featuring renowned meditation expert Tom Cronin. Dive into the transformative power of meditation to cultiva...
207. How to Release Yourself From the Cycle of Overcommitment
15 Apr 2025
Contributed by Lukas
In this episode, we explore a common pitfall that many of us face—overcommitment. Learn how to break free from the endless cycle that keeps you stre...
206. Transform Your Subconscious Mind for Unlimited Abundance with Shimrit Nativ
08 Apr 2025
Contributed by Lukas
Tune into an enlightening episode, with the inspiring Shimrit Nativ. Embark on a profound journey into your subconscious, where true abundance begins....
205. Experience Ultimate Freedom In Your Life Through Surrender with Kute Blackson
01 Apr 2025
Contributed by Lukas
Prepare for a transformative journey as we dive into an illuminating conversation with the inspirational Kute Blackson. In this powerful episode, disc...
204. Adopt This Mindset To Transform Any Challenge
25 Mar 2025
Contributed by Lukas
Are you a carrot, egg, or a coffee bean? In this episode, we explore how adopting the right mindset can transform life's most daunting challenges ...
203. How To Heal and Empower Yourself Though Energetics Featuring Lisa Erickson
18 Mar 2025
Contributed by Lukas
In this enlightening episode, we delve into the transformative power of energetics as a tool for healing and empowerment. Join us as we explore the wa...
202. How To Overcome the All or Nothing Mindset with Self-care
11 Mar 2025
Contributed by Lukas
Do you find yourself stuck in the cycle of treating self-care as an all-or-nothing endeavor? From intense wellness routines to complete neglect, it...
201. How To Prioritize Connection with Yourself and Others Featuring JF Benoist
04 Mar 2025
Contributed by Lukas
In this transformative episode, we delve into the essential art of connection—both with ourselves and those around us. Uncover powerful strategies t...
200. 20 of the Top Lessons Learned From 200 Episodes
25 Feb 2025
Contributed by Lukas
Join me as I celebrate a major milestone on "Rewiring Health" by reflecting on the top 20 life-changing insights from this incredible journe...
199. Financial Health: How to Shift from Stress to Stability Featuring Nicole Stanley
18 Feb 2025
Contributed by Lukas
In this enlightening episode, we tackle the daunting hurdles of financial stress and guide you towards achieving financial stability. Dive deep with u...
198. From 7 Diagnoses To Healed: Meet The Miracle Man Featuring Baba Sam Shelley
11 Feb 2025
Contributed by Lukas
In this episode, we dive into the miraculous journey of a man who defied the odds and transformed debilitating diagnoses into a story of healing and h...
197. 8 Signs You Are Breaking Free from Self-Abandonment
04 Feb 2025
Contributed by Lukas
Are you starting to feel a profound shift within? Join us as we unveil the eight powerful signs that you're breaking free from self-abandonment. ...
196. How To Transform Your Life by Realizing Your Worth Featuring Endre Hoffmann
28 Jan 2025
Contributed by Lukas
In this heartfelt episode, we delve into the journey of realizing that you are enough. Explore the liberating truth that the worth you tirelessly seek...
195. How To Flow with Life Easier Through Tremendous Challenges
21 Jan 2025
Contributed by Lukas
In this episode, we dive into 3 practical strategies for navigating life's toughest hurdles with grace and ease. Discover how to cultivate resilie...
194. How to Calm Anxiety and Feel More Freedom in Life Featuring Jodi Aman
14 Jan 2025
Contributed by Lukas
In this enlightening episode, I'm joined by Jodi Aman. In our conversation, we dive into a deeper understanding of anxiety, exploring its roots and ho...
193. The Surprising Link Between People Pleasing and Your Health
07 Jan 2025
Contributed by Lukas
In this episode, we delve into the unexpected ways that people pleasing can affect your physical and mental health. Uncover the root causes of this be...
192. How To Empower Yourself In Your Own Health Journey Featuring Aeryon Ashlie
31 Dec 2024
Contributed by Lukas
Join us in this empowering episode as we welcome Aeryon Ashlie, a renowned wellness expert, who shares her insights on taking charge of your health jo...
191. What Santa Didn't Tell You About Being Naughty or Nice
24 Dec 2024
Contributed by Lukas
Join me in this episode as we unwrap the hidden truths behind the iconic "naughty or nice" message. Dive into how this seemingly innocent holiday trad...
190. Five Ways To Avoid Abandoning Yourself During The Holidays
17 Dec 2024
Contributed by Lukas
The holiday season is a time of joy, celebration, and connection, but it can also be overwhelming and lead us to neglect our own needs. In this insigh...
189. Reconnect: How to Create a Healthy Relationship with Your Body Featuring Marla Mervis-Hartmann
10 Dec 2024
Contributed by Lukas
In this empowering episode, we dive deep into the journey of reconnecting with your body and nurturing a healthy relationship with food. Discover prac...
188. Mindfulness Matters: Simple Ways To Reduce Stress Every Day
03 Dec 2024
Contributed by Lukas
In this episode, we embrace the power of mindfulness, offering a lifeline to women who often feel disconnected from the present. If you've ever found ...
187. How To Uncover the Root Cause of What Is Blocking Your Fullest Potential Featuring Susanna Sweeney
26 Nov 2024
Contributed by Lukas
In this episode, we embark on a transformative journey to discover the root causes of what holds us back, such as anxiety, emotional pain, and self-sa...
186. How to Reconnect with Your True Essence
19 Nov 2024
Contributed by Lukas
In this episode, we dive deep into the journey of rediscovering who you truly are at your core. Join us as we explore practical strategies and transfo...
185. Thrive in Love and Relationships: Honoring Yourself as the Foundation Featuring Colette Jane Fehr
12 Nov 2024
Contributed by Lukas
In this powerful episode, we delve into the essential practice of honoring yourself as the bedrock of thriving relationships. Understand why acknowled...
184. Emotional Brain Training: How to Rewire Emotional Circuits Featuring Laurel Mellin, PhD
05 Nov 2024
Contributed by Lukas
Join us for a captivating conversation with Laurel Mellin, PhD, as we explore the revolutionary approach of Emotional Brain Training (EBT). In this in...
183. Feel More Seen When You Start Doing This
01 Nov 2024
Contributed by Lukas
In a world where we often feel overlooked, discover the transformative power of stepping into your authenticity to truly be seen. In this empowering e...
182. Alchemy: How to Transform Your Life Through Ancient Wisdom Featuring Michelle Hawk
29 Oct 2024
Contributed by Lukas
Unlock the secrets of alchemy and discover how ancient wisdom can lead to profound personal transformation. In this enlightening episode, we delve int...
181. The Hidden Signs and Cost of Self-Abandonment
25 Oct 2024
Contributed by Lukas
Have you ever felt an uneasy distance from your true self? In this deeply moving episode, we reveal the hidden signs of self-abandonment that may be s...
180. How to Navigate and Heal from Suppressed Trauma Featuring Lindsey Preece
22 Oct 2024
Contributed by Lukas
In this episode, we delve into the complex layers of suppressed trauma, exploring the hidden impacts it can have on our daily lives. Join us as we unc...
179. Stress Less by Doing More of This
17 Oct 2024
Contributed by Lukas
In this episode as I reveal the surprising actions you can take to alleviate stress and embrace a calmer lifestyle. By incorporating specific activiti...
178. How to Release Unhealthy Coping Mechanisms and Realize Your Worth Featuring Alex Long
15 Oct 2024
Contributed by Lukas
In this empowering episode, we delve into the journey of releasing coping mechanisms and discovering our inherent worth. Join us as we explore the rol...
177. 5 Transformational Signs of Mind and Soul Expansion
10 Oct 2024
Contributed by Lukas
Explore the profound shifts that signal personal growth and a deeper connection to your true self. Discover the key indicators of evolving consciousne...
176. How to Create More Joy in Your Life Through Hobbies
08 Oct 2024
Contributed by Lukas
Discover the secret to unlocking more joy in your life through the power of hobbies! In this episode, we dive into how engaging in activities you're p...
175. Change Your Perspective on Life with These 5 Takeaways
03 Oct 2024
Contributed by Lukas
In this enlightening episode, I share five transformative takeaways from a recent mediumship workshop that reshaped my perspective on life. Join me as...
174. How To Balance Stress to Optimize Your Health Featuring Dr. Torkil Færø
01 Oct 2024
Contributed by Lukas
In this insightful episode, we dive into practical strategies for managing stress and achieving optimal health, with a special focus on heart rate var...
173. How to Transform Your Experience in Any Tough Situation
26 Sep 2024
Contributed by Lukas
In this episode, we explore how life's hardest moments can become our greatest teachers. Through stories of resilience and strength, discover how ...
172. Shot 14 Times: The Ultimate Story of Human Durability Featuring Derrick McManus
24 Sep 2024
Contributed by Lukas
In this episode, we delve into the incredible and harrowing story of a true survivor who was shot 14 times and lived to tell the tale. Discover the ex...
171. The Trap of "I'm Not Good Enough"
19 Sep 2024
Contributed by Lukas
In this episode, we dive deep into the pervasive mindset of "I'm not good enough" and explore how it impacts our lives, relationships, a...
170. How Many Mondays Do You Have left? Why You Need to Go After Your Dreams Now Featuring Jodi Wellman
17 Sep 2024
Contributed by Lukas
Explore the urgency of pursuing your dreams in this eye-opening episode. Discover how embracing each day can motivate you to live fully, chase your pa...
169. 3 Steps to Shift Your Focus from Negativity to More Joy
12 Sep 2024
Contributed by Lukas
In this transformative episode I share a practical strategy to help you break free from the cycle of negativity and embrace a life filled with joy. Di...
168. Grief: How to Live and Love Through It Featuring Hana Mäkinen
10 Sep 2024
Contributed by Lukas
In this powerful and heartfelt episode of Rewiring Health, we explore the complex journey of grief and how to navigate it while continuing to live an...
Rewiring Health Podcast Trailer
06 Sep 2024
Contributed by Lukas
Connect with Kelly:www.drkellykessler.comSocials: https://www.facebook.com/drkellykessler...