Rewiring Health®
Episodes
167. 3 Steps to Value Your Own Opinion More Than Others
05 Sep 2024
Contributed by Lukas
In this episode, we dive into practical steps to help you prioritize your own opinions and beliefs over external influences. Learn how to build self-c...
166. How to Connect with Your Soul's Purpose Featuring Suzanna Kennedy
03 Sep 2024
Contributed by Lukas
Discover the journey to uncover your true calling and live a life filled with passion and fulfillment. In this episode, we explore practical steps t...
165. 7 Signs You Recognize Your Value
29 Aug 2024
Contributed by Lukas
In this empowering episode, we delve into the seven unmistakable signs that indicate you truly recognize your own value. Discover how setting boundari...
164. Reclaim Your Power and Heal Through Creative Energy Featuring Laura Westman
27 Aug 2024
Contributed by Lukas
Do you let yourself play, be creative, and explore? Does that feel like a thing of the past or maybe something you only observe your kids doing? In t...
163. 3 Powerful Ways You Can Become More Resilient to Stress
22 Aug 2024
Contributed by Lukas
In this transformative episode, I delve into the essence of resilience and how it can profoundly impact your life. Join me as I share the mindset shif...
162. How to Live Your Life with More Purpose and Freedom Featuring Lee-Ann McKenzie
19 Aug 2024
Contributed by Lukas
Are you longing for a life filled with purpose and freedom? In this enlightening episode, we sit down with the inspirational Lee-Ann McKenzie to uncov...
161. How to Train Your Brain to See More of What You Desire
15 Aug 2024
Contributed by Lukas
Understand and leverage the Reticular Activating System (RAS) – the critical brain network responsible for filtering the information we pay attentio...
160. Embrace Your Unique Gifts Through the Power of Authenticity Featuring Dr. Lucille Necas
13 Aug 2024
Contributed by Lukas
In this enlightening episode, we dive deep into the transformative power of authenticity and its profound impact on embracing your unique gifts. Disco...
159. From Negative Thoughts to Self-love: A Simple Daily Practice
08 Aug 2024
Contributed by Lukas
In this episode, you will Learn a daily practice that fosters self-compassion. Develop a resilient mindset that nurtures your emotional well-being....
158. How to Build a Business Aligned with Your Soul Featuring Emily Aarons
06 Aug 2024
Contributed by Lukas
Learn how to create a business that resonates deeply with your true self. Tune in as Emily Aarons shares essential strategies to align your entrepren...
157. How to Honor and Protect Your Energy
01 Aug 2024
Contributed by Lukas
In this episode, we dive into the essential practice of honoring and protecting your energy. Explore practical tips and strategies to maintain your em...
156. Soul Loss, Soul Retrieval, and Animal Communication Featuring Linda Roberts
30 Jul 2024
Contributed by Lukas
Join us in this enlightening episode as we discuss soul loss and soul retrieval. Discover how tapping into your intuition can guide you towards healin...
155. Boundaries: How to Set and Keep Them
25 Jul 2024
Contributed by Lukas
In this empowering episode I dive into the essential role of boundaries in protecting your peace and energy. Discover practical strategies to establis...
154. Transform Your Life by Tapping into Your Feminine Energy Featuring Bridget Covill
23 Jul 2024
Contributed by Lukas
In this episode, we dive deep into the transformative power of feminine energy with Briget Covill. Briget shares her expert insights and practical tip...
153. 3 Hidden Reasons Why You Self-Sabotage
18 Jul 2024
Contributed by Lukas
In this episode, I share the hidden forces behind self-sabotage. Discover three key reasons that might be holding you back from reaching your full pot...
152. How to Reinvent Yourself After a Significant Health Impact Featuring Melani Luedtke-Taylor
16 Jul 2024
Contributed by Lukas
In this inspiring episode, we sit down with Melani Luedtke-Taylor to explore the journey of reinventing oneself after experiencing a significant healt...
151. How to Release Tension and Pain from Your Body
11 Jul 2024
Contributed by Lukas
In this episode, we delve into the intricate connection between emotions and physical pain. Learn about how emotional stress and unresolved feelings ...
150. Learn How to Redefine High Performance and Trust Your Intuition Featuring Jennifer Watson
09 Jul 2024
Contributed by Lukas
In this transformative episode, we dive into redefining high performance. Discover actionable strategies to integrate intuition with your decision-mak...
149. Do This is You Want Validation from Others
04 Jul 2024
Contributed by Lukas
In this episode, we dive deep into the subtle messages hidden within our quest for external validation. We'll explore what your need for others...
148. From Corporate to Connected: How to Embrace Ancient Wisdom to Experience Fulfillment in Your Life Featuring Angell Deer
02 Jul 2024
Contributed by Lukas
In this enlightening episode, we dive deep into a transformative journey with Angell Deer, a wisdom keeper and spiritual guide. Discover how Angel...
147. 5 Minute Practice for Relaxation and Inner Peace
27 Jun 2024
Contributed by Lukas
If you're have the week from hell right now, I invite you to take the gift of 5 minutes of space within this episode to tune into your breath and ...
146. Learn How to Communicate More Consciously Featuring Chuck Wisner
25 Jun 2024
Contributed by Lukas
Today’s episode is dedicated to a topic that resonates deeply with everyone: the importance of conscious communication. In a world where messages of...
145. 5 ways self-abandonment shows up in your body
20 Jun 2024
Contributed by Lukas
In this episode, titled, we explore the physical manifestations of neglecting your own needs and worth. You’ll discover the subtle yet impactful way...
144. Learn How to Love and Trust Yourself Featuring Dana Grant
18 Jun 2024
Contributed by Lukas
In this inspiring episode, Kelly and special guest Dana Grant delve into the transformative journey of learning to love and trust yourself. Whether y...
143. Ten Ways to Love Yourself
13 Jun 2024
Contributed by Lukas
It can sound so simple and yet be one of the hardest things to do...loving yourself. If you deeply desire a sense of fulfillment in your life, it star...
142. Heal Your Relationship Through Somatic Work Featuring Becky Aste
11 Jun 2024
Contributed by Lukas
Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO a...
141. Start Living a More Fulfilling Life Today
06 Jun 2024
Contributed by Lukas
Do you deeply want a sense of fulfillment in your life, but no matter how hard you work or what you accomplish, there always seems like there is somet...
140. Unlock the Root Cause of Your Emotional Pain Featuring Claire Uncapher
04 Jun 2024
Contributed by Lukas
Are you sick of putting in all the work to heal, but yet still feel stuck in the same cycle of past thoughts and emotions? What if there was a differe...
139. Create More Peace in Your Life with These 3 Practices
30 May 2024
Contributed by Lukas
Do you want more peace in your life? While deeply desired, it can feel almost like a foreign concept especially in a world that is high-paced and fu...
138. Transform Your Life with the Guidance from Spirit Featuring Chris Lippincott
28 May 2024
Contributed by Lukas
Wouldn't you love to feel you are being guided and supported every step of the way? Well, you are and, in this episode, Chris Lippincott shares ho...
137. 3 Steps to Stop Negative Thinking
23 May 2024
Contributed by Lukas
It plays over and over again, greets you in the morning, and prevents you from falling asleep. We're talking about negative thinking, and it can w...
136. How Does Stress Impact Fertility and Hormonal Health with Sara Bennett
21 May 2024
Contributed by Lukas
Stress impacts so many aspects of life in significant way, but what it not as widely talked about is how it affects fertility and hormonal health. If ...
135. Seven Secrets to Make Your Dreams a Reality PART 2 with Jeff Buehner
16 May 2024
Contributed by Lukas
05:30 Subconscious mind and the role you are playing 11:30 Override old beliefs and get clear on new feelings 19:25 Strategies to transform your exper...
134. Seven Secrets to Make Your Dreams a Reality PART 1
14 May 2024
Contributed by Lukas
Thirty years ago, Jeff came across the writings of the richest man to ever walk the earth, Sultan Musa of Mali. No one’s ever come close to this guy...
133. Is it Self-care or Self-avoidance?
09 May 2024
Contributed by Lukas
You hear self-care everywhere. You hear the benefits, and you get the list of all the things you "should" do to treat yourself, but when doe...
132. Perimenopause: Relieve Symptoms and Optimize Your Health Featuring Amita Sharma
07 May 2024
Contributed by Lukas
It's something billions of women experience yet it isn't widely understood or talked about. On today's episode, Amita Sharma shares her ex...
131. 7 Subtle Signs You May Be Abandoning Yourself
02 May 2024
Contributed by Lukas
Life, work, kids, and society demand so much of you, you can easily get lost in the mix. There is always something that needs to get done and requires...
130. How to Grow a Sustainable Business While Living with a Chronic Illness with Amy-Lynn Denham
30 Apr 2024
Contributed by Lukas
Growing a business has plenty of challenges, but doing it while living with a chronic illness adds to the complexity. Learn how to navigate honoring y...
Redefine Your Relationship with Food and Yourself with Katy Harvey RH 129
23 Apr 2024
Contributed by Lukas
It's not uncommon to feel shame and guilt around food and your body. It's within messages from society and it's in the meaning we give to ...
Elevate Your Confidence with Your Personal Brand (Sonya Choi La Rosa) RH 128
16 Apr 2024
Contributed by Lukas
Picking out the right outfit can be challenging especially when you feel like your wardrobe is a representation of a past version of yourself. How do ...
Understand and Release Your Emotional Baggage (Tammy Machmali) RH 127
09 Apr 2024
Contributed by Lukas
Have you ever gone through the airport carrying a load of bags? It's difficult and becomes more exhausting the longer you carry them. This is very...
Unlock Your Brain's Powerful Potential With Neurofeedback (Dr. Andrew Hill) RH 126
02 Apr 2024
Contributed by Lukas
What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How wou...
Ways to Create Long-Lasting change and Live Enthusiastically (Paul Levitin) RH 125
26 Mar 2024
Contributed by Lukas
Have you ever caught yourself saying "When I accomplish this goal, then I'll be happy." or "When I look the way I want to look, the...
How To Prioritize Your Life When You’re a People-Pleaser RH123
21 Mar 2024
Contributed by Lukas
Are you a high achiever and people-pleaser? Pursuing achievement while prioritizing everything and everyone besides yourself comes at a cost. In this ...
How to Live More Confidently and Stop Sabotaging Yourself (122 Julie DeLucca-Collins)
19 Mar 2024
Contributed by Lukas
Stepping into the unknown can be scary. It can leave you asking yourself “can I do this?” “Do I have what it takes?” But what if you approache...
RH 121 Learn How to Create the Life You Desire with Manifestation (Greg Kuhn)
12 Mar 2024
Contributed by Lukas
Whether you want better health, more wealth, or improved relationships, the power is within you. In this episode you will learn about how you can mani...
RH 120 How to Tap into Spiritual Guidance (Michelle Prohaska)
05 Mar 2024
Contributed by Lukas
The pursuit of anything in life can sometimes feel like a very lonely journey, but what if you were being guided every step of the way? That is what w...
RH 119 Learn How to Trust and Prioritize Yourself (Whitney Baker)
27 Feb 2024
Contributed by Lukas
The demands of your work, other people, and endless to-do lists can easily make you put yourself last. If you've ever struggled to prioritize your...
RH 118 Break Free from Self-Sacrifice and Living in Survival (Stacey Luces)
20 Feb 2024
Contributed by Lukas
Have you ever deprived yourself of taking a break to use the bathroom or skip eating even though you're hungry? Are you sacrificing sleep or quali...
#117 How To Cultivate A More Loving And Deeper Understanding Of Yourself (Melissa Kim Corter)
13 Feb 2024
Contributed by Lukas
So many of us search outside ourselves for a sense of peace, belonging, and fulfillment, but it is only when we lean into self-discovery do we achieve...
#116 3 Daily Habits That Will Change Your Life (Boost Your Focus and Joy)
06 Feb 2024
Contributed by Lukas
Free 12-Minute Daily Habits Guide for Busy Professionals ➡ https://drkellykessler.myflodesk.com/... Follow Me On IG/Facebook/LinkedIn: ➡ @drke...
#115 Manifest More Magic in Your Life (Nichole Eaton)
30 Jan 2024
Contributed by Lukas
Discover your personal power to live a more confident, connected and joyful life. Learn how you can shift your beliefs and your energy in this transfo...
#114 Dry January: How to Stop Drinking When You're Stressed (Casey McGuire Davidson)
23 Jan 2024
Contributed by Lukas
Does your long day at work turn into a few drinks at night to take off the edge of the day? If alcohol has become an outlet for you to deal the stress...
#113 Powerful Anxiety Relief to Help You Feel Inner Peace (Jessica Rylee)
16 Jan 2024
Contributed by Lukas
Anxiety, panic attacks, feeling numb, and just going through the motions of life deeply impact your wellbeing and can make each day feel like it is a ...
#112 (Kristen Jacobsen) Are High Functioning Anxiety and Burnout Impacting Your Life?
09 Jan 2024
Contributed by Lukas
Do you tend to overcommit, spread yourself thin, and feel like your mind is focused on being productive? While this may have worked for you to achieve...
#111 (Rim Chekroun) Create the Life You Love as a Mother and Successful Woman
02 Jan 2024
Contributed by Lukas
You had this vision for how your life would look like, but your reality is very different. You're exhausted and feel overwhelmed trying to give yo...
#110 (Christine Innes) From Struggle to Strength: transforming Your Story
26 Dec 2023
Contributed by Lukas
Do you feel like you're just going through the motions each day feeling unfulfilled, yet trying to meet the demands everyone around you? You feel ...
#109 (Aneta Mruz) Harness Healing Energy - Spiritual Wellness Methods
19 Dec 2023
Contributed by Lukas
Have you ever felt like your mind is a Merry-go-round with negative and intrusive thoughts continually cycling around? It's the kind of ride you j...
#108 (Amanda Moore Ortega) Is Your Success Driven By Fear?
12 Dec 2023
Contributed by Lukas
If you've ever felt trapped a job that you were very successful at, but left you feeling completely drained, you are not alone. There is a strong ...
#107 (Jim Carbaugh) Discover the Path to Personal Growth through Lifelong Learning
05 Dec 2023
Contributed by Lukas
We can feel stuck in so many aspects of our lives, but once we start embracing learning, asking ourselves the right questions, and really understandin...
#106 (Shawn Harper) Discover the Winning Formula for a Successful Life
28 Nov 2023
Contributed by Lukas
You're faced with multiple challenges that seem to keep you stuck and playing it "safe", but yet deep down you know you are destined for...
#105 (Kailey Lewis) The Dark Side of Perfection: Its Impact on Self-Worth and Your Body
21 Nov 2023
Contributed by Lukas
In this episode, we dive into how perfectionist tendencies creep into all aspects of our lives and significantly impact out mental, emotional, and phy...
#104 (Andrew Pearce) The Power Within: Embracing Your Emotions for Personal Growth
14 Nov 2023
Contributed by Lukas
This episode is full of gems to help you understand yourself more deeply, uncover your personal truths, and learn how to trust and believe in yourself...
#103 (Angela Fuller) From Back Injury and Postpartum Depression to "American Ninja Warrior"
07 Nov 2023
Contributed by Lukas
This episode will leave you inspired to dream big, choose faith over fear, and break free from feeling stuck in life. Angela embraces challenges, over...
#102 (Dawn Calvinisti) Transform Your Life by Breaking Free from Perfectionism, People-Pleasing, and Procrastination
31 Oct 2023
Contributed by Lukas
You dream of making a big impact in the world and in your personal life, yet there feels like a constant pressure and resistance holding you back. You...
#101 Ali Flynn: Unbreakable Spirit: From Stroke to Ironman, Defying All Expectations
24 Oct 2023
Contributed by Lukas
Ali Flynn is the epitome of the strength of the human spirit. Her story of overcoming tremendous adversity is not only inspiring, but it will also exp...
#100 For My Brother, With Love
18 Oct 2023
Contributed by Lukas
100 episodes in and I have poured my heart and soul into this, and it has been worth every ounce of effort. I am so grateful for all my guests, listen...
#99 Ali Damron: Unraveling the Connection Between Anxiety, Hormones, and Your Nervous System
16 Oct 2023
Contributed by Lukas
People-pleasing and perfectionism silently dictate so many aspects of life under the surface. The constant pressure they place on us disrupts our ner...
#98 Embracing Failure: How to Make Setbacks Work for You
11 Oct 2023
Contributed by Lukas
We spend a lot of energy focused on avoiding failure and trying to only have forward progression in our lives, but what if we start embracing failure ...
#97 Discover a Life Beyond Bulimia: Embrace Healing and Happiness with Sarah Lee
09 Oct 2023
Contributed by Lukas
The never-ending pressure to hold it all together and show the world a perfected version of yourself is just one of the deep struggles that comes with...
#96 The Power of Compassion: A Pathway to Healing and Connection
04 Oct 2023
Contributed by Lukas
There is such an emphasis on staying busy, being productive, and getting things done regardless of how we feel. However, when is the last time you gav...
#95 Break Free From the Binds of Perfectionism and People-pleasing with Megan Gibson
02 Oct 2023
Contributed by Lukas
Have you ever felt like a prisoner of your own mind? Do you feel like you're living with constant thoughts of never feeling enough, trying to make...
#94 Do This If You Feel Stuck Thinking You Have to Have All the Answers
27 Sep 2023
Contributed by Lukas
Have you ever desired a change in your life, your thoughts, or your health but the idea of having to figure out "How" to accomplish it feels...
#93 Embrace Your Inner Guidance and Cultivate Trust in Yourself with Alara Sage
25 Sep 2023
Contributed by Lukas
We spend so much of our lives in autopilot or just trying to keep up with what the world tells us will make us feel worthy or fulfilled. We spend so m...
#92 Why Meditation Alone is Not Enough to Change the Way Your Mind Works
20 Sep 2023
Contributed by Lukas
I'm sure you've read or heard about all the benefits of meditation and maybe even tried it? However, did you find yourself sitting in silence ...
#91 Discover Your Human Design Type and Gain Clarity in Life with Kristi Sullivan
18 Sep 2023
Contributed by Lukas
Only when we understand ourselves and bring awareness who we are at our core, can we begin to cultivate change in our external world. In this episode,...
#90 Four Ways You May Be Sabotaging Your Health in the Name of Perfectionist Achievement
13 Sep 2023
Contributed by Lukas
When you're a high-achieving perfectionist, you are no stranger to goal-achievement, being task oriented, and stretching yourself thin. However, h...
#89 Tap Into the Power of Your Subconscious Mind and Live in Peace with Elijah Mang
11 Sep 2023
Contributed by Lukas
You grind for years to get the degree, get the job, get the money etc, and you still feel unfulfilled. You feel stuck and desire to experience love a...
#88 Discover the Hidden Science of Celebrating Your Wins
06 Sep 2023
Contributed by Lukas
Are you focused on the grind and the next level of achievement and never stop to pause to celebrate yourself and your growth? If you're like me, g...
#87 Unlock Your Decision-Making Power with Self-Awareness and Trust with Dr. Rishma Walji
04 Sep 2023
Contributed by Lukas
Decisions can often be a source of stress and anxiety especially when it comes to our health, careers, and relationships. We are told not to make emot...
#86 Does It Matter? Is It Worth it? The Cost of High Achievement
30 Aug 2023
Contributed by Lukas
There's no doubt that striving for success and pursuing high achievement are positive attributes in today's society...but at what cost? We are...
#85 Empower Yourself to Heal, Honor Your Energy, and Cultivate Peace in Your Life with Guest Santiago “Santi” Villamil
28 Aug 2023
Contributed by Lukas
In this episode, I have the absolute pleasure of speaking with Santiago “Santi” Villamil. Santi is a Physical Therapist, ANF Holistic Practition...
#84 Become Your Highest Self and Love Your Authentic Self with Guest, Melissa Mejia
23 Aug 2023
Contributed by Lukas
Do you feel stuck in a vicious cycle of lacking a sense of belonging, struggling with self-love, and feeling like you're not enough? Melissa share...
#83 One Simple Trick to Improve Sleep and the Science Behind It
16 Aug 2023
Contributed by Lukas
What is wrong with me? Why can't I just sleep? I'm exhausted and I need to get sleep because I have a busy day tomorrow. If you have ever had ...
#82 Listen Up: Your Menstrual Cycle is Trying to Tell You Something with Guest Dinara Mukh
14 Aug 2023
Contributed by Lukas
(01:24) Dinara's health journey of painful periods, weight gain, and inflammation (05:18) Symptoms of hormonal imbalance (09:49) Where to start if...
#81 Boost your energy, focus, and productivity
09 Aug 2023
Contributed by Lukas
Have you ever felt like you go from one task or activity to the next task or activity without ever giving yourself a break? Do you feel depleted, but ...
#80 How to Harness Your Inner Healing Power and Break Free from Pain with guest Dr. Sabrina Crouch
07 Aug 2023
Contributed by Lukas
If you've lived with pain for a long time, being told that the best you can do is manage it can feel demoralizing and like a life-sentence of pain...
#79 How to Push Through Failures and Setbacks
02 Aug 2023
Contributed by Lukas
Just the thought of failing can be cringe-worthy especially if you are a perfectionist. However, failures and setbacks are inevitable in life, and we ...
#78 Unleash Your Potential and Embrace True Happiness with Guest, Kara Payton
31 Jul 2023
Contributed by Lukas
We have a beautiful house, the job we always wanted, the degree, the lifestyle, and yet something is missing. All the things in life that we thought w...
# 77 Overcoming the Secret Hurdles to Achieving Personal Growth
26 Jul 2023
Contributed by Lukas
Change is hard, but when you are feeling stuck and burnt out, don't you think it would be easier to make the jump to something else? It's not ...
#76 How to Make the Right Food Choices to Optimize your Brain Health with guest Michael Hunsinger
24 Jul 2023
Contributed by Lukas
This episode will make you think about food and nutrition differently. The impacts of food on our brains is profound and making the right choices can ...
#75 The Secret to Turning Your Daily Routine Into a Source of Joy
19 Jul 2023
Contributed by Lukas
There's no shortage of "experts" telling you what you should be doing each day to optimize every aspect of your life and if you are a hi...
#74 Say Goodbye to Your Old Life and Hello to a Happier Future with Guest, Amber James
17 Jul 2023
Contributed by Lukas
A saying that has transformed my life is "you get more of what you tolerate". When I finally had clarity, I saw this happen time and time ag...
#73 Unleash Your True Potential by Healing Your Relationship with Food, Body, Exercise, and Mind with Guest Deanna Schober
14 Jul 2023
Contributed by Lukas
If you've ever found yourself attaching your worth to the size or appearance of your body, feeling stuck in the viscous cycle of restrictive diets...
#72 The True Cost of Perfectionism and Neglecting Self-Care
12 Jul 2023
Contributed by Lukas
Perfectionist traits are often praised and awarded in today's society. Hard work, independence, no rest, grinding, striving for the next raise or ...
#71 How to Use Hypnotherapy to Address the Root Cause of Digestive Health with Guest, Linda Stelluti
10 Jul 2023
Contributed by Lukas
Have you struggled with IBS or any other digestive disorder and still have not achieved relief? This episode dives into why addressing the root cause ...
#70 Improve Your Bedtime Routine with These 3 Simple Steps to Get to Sleep Faster
05 Jul 2023
Contributed by Lukas
One of the most aggravating things is when you are exhausted, you finally lay in bed, but you can't fall asleep. We've all been there. The cl...
#69 How to Empower Yourself and Get Results in Your Health and Fitness Journey with Guest, Rita Jayne Trotter
03 Jul 2023
Contributed by Lukas
If you've struggled in your health and fitness diet or you've felt frustrated by failed diets or relying on willpower, this episode dives into...
#68 How to Embrace Focus, Intuition, and Your Mind's Power with Morning Habits
28 Jun 2023
Contributed by Lukas
Do you have a morning routine? We all have a morning routine, but does your morning routine serve you and move you toward what you desire in life? Her...
#67 How to Manifest Your Dream Life and Embrace the Power of Breath with Guest, Leah Pardee
26 Jun 2023
Contributed by Lukas
Have you ever felt stuck in life or unfulfilled? Learn how to create a life you desire. In this episode, I have the pleasure of speaking with Leah Par...