Rewiring Health®
Episodes
#66 Is This the End or a Beautiful New Beginning?
21 Jun 2023
Contributed by Lukas
Have you ever gone through a really tough time and struggled to see how this struggle could be actually working for you? In this episode, I'm goin...
#65 Surviving Domestic Violence: How to Reclaim Your Power and Turn Pain into Purpose with Guest, Jess Patz
19 Jun 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Jess Patz. Jess may be a passionate philanthropist, energetic podcast host and electric motiva...
#64 How To Be OK When You're Not OK: Embracing Compassion Over Concealing
14 Jun 2023
Contributed by Lukas
Do you ever feel like you show the world one version of yourself and your go-to response when someone asks you how you are doing is "I'm good...
#63 How to Harness the Power of Boudoir, Mindfulness, and Body Connection with Guest Gabby Jockers
12 Jun 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Gabby Jockers. Gabby Jockers is the Mindful Boudoir Photographer and owner of Embodied Art Boudo...
#62 What High Achievement and Perfection in College May Be Costing You
07 Jun 2023
Contributed by Lukas
To the outside world, it may appear that you have it all figured out and things just seems to come "naturally" for you. But what is that cos...
#61 How to Use Wakefulness to Develop Healthy Relationships with Yourself and Others with Guest, Katherine Jansen-Byrkit
05 Jun 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Katherine Jansen-Byrkit. Katherine Jansen-Byrkit, MPH, LPC is an author, speaker, educator an...
#60 Why Achieving Balance is Not The Best Goal
31 May 2023
Contributed by Lukas
Do you really need balance in your life? The answer might surprise you. Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of t...
#59 Learn How to Live with Passion and Purpose from a Performer and Fitness Professional with Guest Kate Cherichello
29 May 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Kate Chrerichello. Kate Cherichello is an NYC-based performer, host, and certified fitness pro...
#58 Seven Daily Strategies to be Your Own Hero
24 May 2023
Contributed by Lukas
Do you catch yourself saying when ________ happens, I'll be happy or when ________, I can relax? We often look outside ourselves for solutions or ...
#57 How to Honor Your Imperfections, Change Your Inner Dialogue, and Connect with Yourself with Guest, Steve Vincent
22 May 2023
Contributed by Lukas
In the episode, I have the pleasure of speaking with Steve Vincent. Steve Vincent is a poet and spiritual teacher who helps people overcome their ch...
#56 Four Mindset Shifts to Transform Your Life: Lessons From a Plane Flight
17 May 2023
Contributed by Lukas
I struggled with choosing between embracing an amazing opportunity and being held back by fear. I chose to overcome my fear, step out of my comfort zo...
#55 Improve Your Emotional Intelligence, Surrender to the Divine, and Protect Your Energy with guest Susan Drayton
15 May 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Susan Drayton. Susan Drayton is an accomplished visual artist and author, providing inspiration ...
#54 The Science of Gratitude and How to Get Started When You Are Struggling
10 May 2023
Contributed by Lukas
Gratitude practice sounds great, and everyone talks about the benefits of gratitude, but it feels so foreign because you are just trying to get throug...
# 53 How to Take Back Your Power and Love Yourself After a Narcissistic Relationship with Guest, Heather Baker
08 May 2023
Contributed by Lukas
If you've ever experienced the turmoil, destruction, and trauma from a toxic relationship, this episode is for you. I have the pleasure of chattin...
52. Empowering Life Lessons from Getting Lost in the Woods
03 May 2023
Contributed by Lukas
I got lost in the woods and it brought a lot of clarity to me and very much represented what we all go through in life, so I wanted to share it with y...
51 Powerful Ways You Can Optimize Your Hormones and Your Brain Health with Guest, Dr. Isabel Hunsinger, MD
01 May 2023
Contributed by Lukas
This was an amazing episode. Dr. Isabel Hunsinger shares why anxiety, sleeplessness, and your overall health are deeply impacted by your hormones. She...
50 How to Escape From Unhealthy Patterns Through Hypnosis, Yin Yoga, and NLP with Guest Matt Dickson
26 Apr 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Matt Dickson. Matt is a change worker who specializes in hypnosis and operates in the St. Louis...
49 Three Simple Steps to Cultivate Trust Within Yourself
24 Apr 2023
Contributed by Lukas
Do you get stuck in a pattern of setting lofty goals, starting out strong, relying on willpower, gradually falling off, and giving up? Change is hard,...
48 How to Stop Living in Fear, Learn Compassion, and Start Living in Love with Guest Lisa Marree
19 Apr 2023
Contributed by Lukas
In this Episode, I have the pleasure of speaking with Lisa Marree. Beaming in from the Sunshine Coast, Australia, Lisa believes we can all rise up th...
47 Profound Life Lessons From a Professional Clown with Guest Eddy Smits
17 Apr 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Eddy Smits. Eddy Smits is a TEDx speaker, an author and a licensed NLP practitioner. He is a a...
Ep. 46 Three Mental Shifts to Reduce the Impacts of Perfectionism on Pain
12 Apr 2023
Contributed by Lukas
In this episode, I share a story of my own struggles with perfectionism and how it negatively impacted my health. I also give you three strategies you...
Ep. 45 How to Shift from People-Pleasing and Feeling Suppressed to Flourishing with Kisha Woods
10 Apr 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Kisha Woods. Kisha Woods is the founder of Upgraded MindsetZ and a Transformational Mindset ...
Ep. 44 Three Actionable Steps You Can Take To Stop Letting Stress Steal Your Joy
05 Apr 2023
Contributed by Lukas
If you feel like you struggle to truly enjoy the present moment and your mind is constantly processing the past or anticipating the future, this episo...
Ep. 43 How You Can Prevent Injuries, Rehab Injuries, and Have a Healthy Relationship with Running with Dr. Sarah Louie
03 Apr 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Dr. Sarah Louie. Dr. Sarah Louie is a fellowship trained Doctor of Physical Therapy. She helps w...
Ep, 42 Working Through Complex Trauma and Transforming Your Life with Hypnosis with Guest Chris Lyon
29 Mar 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Chris Lyon. Chris M. Lyon is an intuitive personal and executive Coach and Board Certified Hyp...
Ep. 41 How to Choose the Right Path for You in Back Pain Relief with Guest, Jenny Resmondo
27 Mar 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Jenny Resmondo. Jenny specializes in alternative treatments for low back pain. She received her...
Ep. 40 Why Shameguilt is Stealing Your Joy and Impacting Your Health with Guest Lois Hollis
22 Mar 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Lois Hollis. Meet Lois: I, too, ate to be happy. However, my metabolism was fast, and I was a...
Ep. 39 Three Mistakes to Avoid if You are Trying to Improve your Life
20 Mar 2023
Contributed by Lukas
Habits are the consistent daily actions that define your life. Habits can be physical behavior or even thought patterns. During my eating disorder, br...
Ep. 38 How to Transform from a Survivor to Thriver and Know Your Worth with Guest Marika Wessels
13 Mar 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Marika Wessels. Marika Wessels is a CORE Survivor to Thriver Coach and the founder of Let's Go C...
Ep. 37 How You Can Achieve Greatness Through the Power of the Mind with Guest, Brent Webb
06 Mar 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Brent Webb. Brent Webb is an acclaimed mind power expert and motivational speaker, and has headl...
Ep. 36 Raising Awareness of Eating Disorders for a Younger Generation
01 Mar 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Piyusha and Shrija, who are part of the HOSA Nutrition and Eating Disorder Community Awareness P...
Ep. 35 How to Cultivate a Healthy Relationship with Your Body and Learn to Trust It with Dr. Sarah Leong-Lopes, DPT
27 Feb 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Dr. Sarah Leong-Lopes. Dr. Sarah Leong-Lopes is a licensed physical therapist, wellness consulta...
Ep. 34 How to Overcome Self-Limiting Beliefs and Honor Your Authentic Self with Guest, Kamini Wood
20 Feb 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Kamini Wood. Kamini Wood, a certified professional coach, helps people take the courageous steps...
Ep. 33 Power of Breath Part 3 of 3: Three Simple Breath Practices to Relieve Stress and Improve Clarity
15 Feb 2023
Contributed by Lukas
In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop f...
Ep. 32 Power of Breath Part 2 or 3: How You Can Create Long-lasting Change in Your Mind and Body Through Breath
14 Feb 2023
Contributed by Lukas
In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop f...
Ep. 31 Power of Breath Part 1 of 3: Why Breathwork Works and the Benefits you can Expect
13 Feb 2023
Contributed by Lukas
In this three-part series, I dive into the benefits of breath, the science or breath, and I give you three methods you can start using today to stop f...
Ep. 30 An Inspiring Story of How to Transform Limiting Beliefs and Overcome Bulimia
07 Feb 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Merrit. Merrit Elizabeth is a Certified Eating Disorder Recovery Coach based in Dallas, Texas. S...
Ep. 29 An Eye-Opening Experience I Had About What is Prioritized in the Media
05 Feb 2023
Contributed by Lukas
In this episode, I share a story of something that happened to me that made me realize what goes on behind the scenes in media and how we need to unde...
Ep. 28 How to Stop Yo-yo Dieting and Reestablish a Loving Relationship with Your Body
01 Feb 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Tracy Cromwell. Tracy is a Certified Integrative Nutrition Health Coach and Certified Personal T...
Ep. 27 Three Ways I Realized My Chronic Back Pain and Eating Disorder Were Connected
16 Jan 2023
Contributed by Lukas
In this episode, I discuss how I went from stopping three times to get out of my car on my way to work due to back pain to becoming pain-free. I tell ...
Ep. 26 Overcoming the Painful Struggles of an Eating Disorder, Body Dysmorphia, and Compulsive Exercise
12 Jan 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Martina Gallo. Martina is a 24-year-old living in Italy with a passion for travelling, animals, ...
Ep. 25 Why Unrelenting Chronic Pain and an Eating Disorder are a Vicious Cycle
10 Jan 2023
Contributed by Lukas
In this episode, I share the story of how living with an eating disorder contributed to me living with chronic back pain for years. I connect the dots...
Ep. 24 Why Stretching Often Fails to Release Tension if You Have Chronic Pain
06 Jan 2023
Contributed by Lukas
In this episode, I tell you why stretching often fails to give you long-lasting results to decrease tension in your body. I discuss the followin...
Ep. 23 How You Can Improve Your Emotional Wellbeing Through Movement
04 Jan 2023
Contributed by Lukas
In this episode, I have the pleasure of speaking with Dr. Priyanka Villanassery, DPT. Priyanka Villanassery is the owner of Move the Feels where she h...
Ep. 22 The Three steps I Used to Live Without Back Pain After an Eating Disorder
27 Dec 2022
Contributed by Lukas
In this episode, I share how I came to the realization that my eating disorder and chronic back pain were related to each other and the three steps I ...
Ep. 21 How to significantly drop your stress levels through your visual system
19 Dec 2022
Contributed by Lukas
Why staring at your phone is increasing your stress levels and how you can promote relaxation in your life. Like this episode? Don't forget to subscri...
Ep. 20 A perfect storm: the impacts of binge eating, back pain, and PCOS
12 Dec 2022
Contributed by Lukas
In this episode, I have the pleasure of speaking with Francesca Meffert. Francesca shares her story of how she overcame binge eating and chronic back ...
Ep. 19 Is Your Environment Serving You or Hindering You?
07 Dec 2022
Contributed by Lukas
If a plant dies, you don't blame the plant. It is often poor soil, lack of water, inadequate sunlight, too little care, etc that caused it to die. The...
Ep. 18 Recovering from Anorexia: How Past Struggles Became Strengths
05 Dec 2022
Contributed by Lukas
In this episode, I have the pleasure of chatting with Joss Walden. Joss has an amazing story of recovery and I'm so grateful for her to share it. This...
Ep. 17 5 Daily Habits to Create Your Own Happiness
28 Nov 2022
Contributed by Lukas
In this episode, I break down what science has taught us about happiness and how you can change your baseline of happiness by taking action with 5 dai...
Ep. 16 Using Mindfulness and Yoga to Recover from an Eating Disorder
09 Nov 2022
Contributed by Lukas
In this episode, I have the pleasure of speaking with Jamie Kuttenkuler, an Eating Disorder Recovery Coach. Get to know Jamie: It is such an incredibl...
Ep. 15 Why Pelvic Health Matters, Stress Response, and Dysautonomia
02 Nov 2022
Contributed by Lukas
In this episode, I have the pleasure of chatting with Dr. Kristina Hanson, DPT. Kristina is a physical therapist and the owner of Uplift Pelvic Health...
Ep. 14 Healing Chronic Illness Through Intuition and Discovering One's Own Passion and Purpose in Life
24 Oct 2022
Contributed by Lukas
In this episode, I have the pleasure of speaking with Adriana. Adriana is an Intuitive business & mindset coach! She helps coaches and healers cre...
Ep. 13 Navigating Pregnancy and Postpartum after Recovering from an Eating Disorder
18 Oct 2022
Contributed by Lukas
In this episode I discuss my experience of two pregnancies, postpartum, and the effects of my history of an eating disorder had. (1:10) Impacts ...
Ep. 12 5 Tips to Manage Stress for Pain Relief
04 Oct 2022
Contributed by Lukas
In this episode, I share the story of how I utilized these 5 tips for stress management to help with pain relief during the birth of my second son las...
Ep. 11 Eating disorders, exercise dependence, and identity: The blurred lines between being an athlete and being exercise-dependent
13 Sep 2022
Contributed by Lukas
It was such a pleasure talking to Rebecca about such an important topic. Rebecca Schumer received her bachelor’s and doctorate degrees in exercise s...
Ep. 10 Navigating Motherhood, Unexpected Chronic Stress, and Self-Care: An Inspirational Story of Achieving Balance
11 Sep 2022
Contributed by Lukas
In this Episode, I have the pleasure of chatting with Brielle Dobie. Brielle Dobie is a registered nurse, certified holistic health coach, and a minds...
Ep. 9 Are you thriving or surviving in your environment? Three things you can do to change your trajectory.
07 Sep 2022
Contributed by Lukas
(1:00) Story of my dog Chloe and how she went from surviving to thriving due to environmental changes (6:18) Differentiating between survival mode and...
Ep. 8 The Impact of Trauma and its Relationship with Eating Disorders
31 Aug 2022
Contributed by Lukas
In this episode, I have the pleasure of speaking with Joelle Rabow Maletis. Joelle is a well-known psychotherapist, military psychology, and PTSD expe...
Ep. 7 Understanding the Gut Microbiome and the Impacts of Eating Disorders
17 Aug 2022
Contributed by Lukas
In this episode, I have the pleasure of being joined by Dr. Jennifer Quartano. Dr. Jennifer Quartano’s mission is to provide young patients and thei...
Ep. 6 Four common mistakes people make when seeking relief from chronic pain
01 Aug 2022
Contributed by Lukas
In this episode, I discuss 4 common mistakes people make when seeing relief from chronic pain. Chronic pain is very complex and individualized, howeve...
Ep. 5 The Role of Histamines in Chronic Pain and Eating Disorders
18 Jul 2022
Contributed by Lukas
In this episode, I have the pleasure of being joined my Dr. Spencer Blackman. Dr. Spencer Blackman has been working in outpatient physical therapy for...
Ep. 4 The importance of separating your story from others', recognizing the stories that you keep, and using momentum for healing.
04 Jul 2022
Contributed by Lukas
In this episode I cover three important tools you can uses to shift your perspective on healing from one that is stagnant to one that is progressive. ...
Ep. 3 Healing from an Eating Disorder and Chronic Pain and Understanding Why They Often Coexist
06 Jun 2022
Contributed by Lukas
In this episode, I have the pleasure of speaking with Dr. Marianne Miller about her journey of healing from both and eating disorder and chronic pain....
EP. 2 Overcoming Binge Eating and Learning How to Heal From Within
23 May 2022
Contributed by Lukas
In this episode, I have the pleasure of speaking with Olga Kochman, who is a holistic binge eating coach. She discusses her journey of overcoming bing...
Ep. 1 Overcoming an Eating Disorder and Chronic Pain
02 Apr 2022
Contributed by Lukas
This episode highlights my story of how I overcame binge eating/bulimia/compulsive exercise, but then found myself with severe chronic back pain. Thro...