Join Richard and Marnie as they discuss how small life changes can have a big impact, and why you might need to go on a digital detox. They provide top tips on how to start making lifestyle changes and reveal why starting small is key. Don't want to miss an episode? Follow the show (it's published weekly). Got a question for Richard? We’d love to hear from you - send a text or voice message to @wisemanpod, email [email protected] or head to listentoonyourmind.com. https://twitter.com/wisemanpod CREDITS Presented by Professor Richard Wiseman and Marnie Chesterton Produced by Kate White Executive Producers for Podimo: Jake Chudnow and Matt White Executive Producers for TellTale: Rami Tzabar & Jago Lee Music: For My Friend / Daniel Fridell & Sven Lindvall / courtesy of www.epidemicsound.com Mixed by Knights Audio Additional research by Helen Keen The presenters and producer are not responsible for any adverse effects resulting from the use of the information presented in this podcast and this information is not intended to be a substitute for consulting with a healthcare professional.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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