Rise and Run

239: Run, Walk, and Remembering the Legacy of Jeff Galloway

20 Apr 2026

Contributed by Lukas

Jeff Galloway didn’t just teach people how to run. He taught people to believe they belong. We put our normal Rise and Run format on pause to honor ...

238: Running to the Castle: Dr. Ali's Quest for Stronger Runners

16 Apr 2026

Contributed by Lukas

A race weekend can feel like pure fun until real life breaks through. We start by remembering Lauren Bullis, a beloved Rise and Run community member w...

237: The Mile That Changed Everything: Jim Ryun's Story

09 Apr 2026

Contributed by Lukas

In this episode, we’re joined by the legendary Jim Ryun, one of the most famous names in American middle-distance running, to talk about the coach w...

236: One Runner to Rule Them All

02 Apr 2026

Contributed by Lukas

A half marathon through Hobbiton sounds like pure fantasy until you hear what it’s really like underfoot. We’re joined by Kerry Flynn, a lifelong ...

235: East River High School Choir: ChEAR Squad with a Soundtrack

26 Mar 2026

Contributed by Lukas

You know that moment late in a runDisney race when your legs are toast, your brain is negotiating, and then you turn a corner and hear a choir lifting...

234: From Pixar to Princesses: Animated Madness Begins!

19 Mar 2026

Contributed by Lukas

Registration day doesn’t just test your internet speed, it tests your nerves, your backup plans, and who you can text when the queue refuses to move...

233: To Dopey or not to Dopey? That is the Question!

12 Mar 2026

Contributed by Lukas

Tokyo Marathon looks like a postcard until you remember one detail that can change everything: the cutoffs are based on gun time. We sit down with sev...

232: 2026 Princess Half Marathon Weekend Recap

05 Mar 2026

Contributed by Lukas

A weekend of sparkle, sneakers, and shared heart. Princess Half Marathon Weekend brought out everything we love about runDisney—creative costumes, c...

231: Joffrey's, Dr. Pepper, and Chaos Oh My! A Chat with Running in Makeup

26 Feb 2026

Contributed by Lukas

The news hit like a thunderclap: Jeff Galloway, the voice behind run-walk-run and a steady light at so many runDisney start lines, has passed away. We...

230: Hope Is Always Possible, and Miracles Are Real: with Amanda Ferrin

19 Feb 2026

Contributed by Lukas

What if every step you took felt like a small miracle you could share? That’s the energy running through this episode as we move from Princess Weeke...

229: Adaptive Strength: Heather’s Record‑Setting Donna 110 Story

12 Feb 2026

Contributed by Lukas

A good mantra can change a season, and ours hits different: earn it in the winter, win it in the spring. We start with a candid weather check and slid...

228: 2026 Disneyland Half Marathon Weekend Recap

05 Feb 2026

Contributed by Lukas

Fireworks before sunrise, yoga in the cold, and a finish line that felt like a farewell—this Disneyland race weekend had a different kind of electri...

227: 2026 WDW Marathon Winner Matt Hensley

29 Jan 2026

Contributed by Lukas

Confetti at the finish is only part of the story. We sit down with Walt Disney World Marathon champion Matt Hensley to trace the path from family runn...

226: 2026 WDW Marathon Winner Brittany Charboneau

22 Jan 2026

Contributed by Lukas

Start with a grin, stay for the goosebumps. We sit down with marathon winner and runDisney favorite Brittany Charbonneau for a candid, no-filter look ...

225: Walt Disney World 2026 Marathon Weekend Recap

15 Jan 2026

Contributed by Lukas

The kind of weekend that turns runners into storytellers started with lines out the door and ended with smiles wider than Main Street. We dig into the...

224: Grief, Grit And The Start Line Ahead. Whats My Story?

07 Jan 2026

Contributed by Lukas

Start lines can carry more than nerves—they can carry whole lives. We kick off Walt Disney World Marathon Weekend with equal parts heart and how-to,...

223: Running Into 2026 with Jeff Galloway

01 Jan 2026

Contributed by Lukas

A fractured kneecap, a missed flight to Honolulu, and a coaching mindset stronger than ever—Jeff Galloway joins us with candid lessons on healing, p...

222: Rise and Run Rewind: 2024 WDW Marathon Winner Stephanie Muscat

25 Dec 2025

Contributed by Lukas

A little Christmas magic meets marathon grit. We open with holiday cheer, community thanks, and a few playful ideas—from telethons to extra-big meet...

221: Rise and Run Mailbag: Marathon Weekend Edition

18 Dec 2025

Contributed by Lukas

The early alarms, the corrals, the castle, the finish line glow—Marathon Weekend is closer than it feels, and we’re tackling the questions you’r...

220: The Dopey Roundtable: First-Timer and Finishers

11 Dec 2025

Contributed by Lukas

The alarm hits at 2 a.m., the corrals open in the dark, and somehow the magic feels brighter than ever. We bring together Dopey veterans and a first‑...

219 Dead Last Start: Stories, Data, and Disney Magic

04 Dec 2025

Contributed by Lukas

Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may e...

218: Half a Million Downloads of Gratitude

27 Nov 2025

Contributed by Lukas

A rainy run outside Tokyo Disneyland. A Thanksgiving table full of training plans, inside jokes, and hard-won wisdom. And a milestone we never imagine...

217: Podcast Family Feud - Episode 3 - For the Matriarch

20 Nov 2025

Contributed by Lukas

A game show rivalry meets runner wisdom in a rubber match that’s equal parts chaotic, helpful, and heartfelt. We pit Team Rise and Run against Team ...

216: Miles of Magic: Luciana's Hong Kong Disney Race Journey

13 Nov 2025

Contributed by Lukas

The miles are getting long, the holidays are closing in, and motivation is wobbling—so we get honest about what actually works. We talk through the ...

215: The NYC Marathon And Some Hollarhype Heroes

06 Nov 2025

Contributed by Lukas

The sunrise hits the Staten Island Ferry and everything changes. We go from small talk to big miles fast—unpacking 2026 Coast to Coast qualification...

214: 2025 runDisney Wine and Dine Half Marathon Weekend Recap

30 Oct 2025

Contributed by Lukas

Start with a sunrise 5K in costume, add a social 10K with better photo flow, then stir in a half marathon that put course design under the microscope....

213: Wine & Dine Week, Tips, and the runDisney Community

23 Oct 2025

Contributed by Lukas

The fastest way to upgrade a race weekend isn’t a workout—it’s a conversation. We kick off the 2025 Wine & Dine Half Marathon Weekend with a...

212: Doug Gordon on the Peoplemover Future: Life After Cars, Disney Style

16 Oct 2025

Contributed by Lukas

The countdown to Wine & Dine is on, and the energy is real. We swap last‑week training moves, practical travel advice for 2026 bookings, and a s...

211: Around World Showcase with Coach Chris Twiggs

09 Oct 2025

Contributed by Lukas

Ready to arrive at the start line feeling like a coiled spring instead of a burnt match? Coach Chris Twiggs joins us to lay out a clear, no-nonsense r...

210: Inside the World of Disney Adults: A Conversation With AJ Wolfe

02 Oct 2025

Contributed by Lukas

This week we bring all of it together—training breakthroughs, fandom debates, and the power of community—with NYT bestselling author AJ Wolfe, the...

209: Get PhotoPass Ready with the Council of Costumes

25 Sep 2025

Contributed by Lukas

Costumes transform runDisney races from mere athletic events into moving celebrations of creativity and character. In this lively episode, we welcome ...

208: 2025 Bird In Hand Half Marathon Recap

18 Sep 2025

Contributed by Lukas

Episode 208 transports us to the heart of Amish country as we dive deep into the Bird in Hand Half Marathon weekend. "It's like running thro...

207: 2025 Disneyland Halloween Half Weekend Recap

11 Sep 2025

Contributed by Lukas

Running truly connects us across continents, time zones, and finish lines—a truth brilliantly illustrated in this globe-spanning episode. We begin w...

206: Filming the Finish: Andres Vargas Journey in Crossing the Line

04 Sep 2025

Contributed by Lukas

What drives someone to document their first marathon journey? In this captivating episode, we dive deep with filmmaker Andres Vargas who created a pro...

205: Rise and Run With Meb. Miles, Medals, and Motivation

28 Aug 2025

Contributed by Lukas

What does it take to rise from refugee to Olympic medalist? Marathon legend Meb Keflezighi reveals his extraordinary journey from war-torn Eritrea to ...

204: Race Day Volunteers: The Heartbeat of Race Day

21 Aug 2025

Contributed by Lukas

Every finish line moment you've celebrated was made possible by someone who showed up before dawn, prepared water stations, or cheered when you n...

203: The Rise and Run Resort Rumble

14 Aug 2025

Contributed by Lukas

Pack your running shoes and Mickey ears—it's time to prepare for the upcoming Run Disney race season! This episode dives into all the exciting ...

202: Loopy Looper: 12 Hours of Friendship and a Lifetime of Memories

07 Aug 2025

Contributed by Lukas

Have you ever wondered how a simple cheek swab could save someone's life? In this deeply moving episode, we're joined by representatives fro...

201: Disney Entertainer Jodi Chase: The Voice Behind the Hill

31 Jul 2025

Contributed by Lukas

What's it like to be the voice that gets you up that brutal hill during a runDisney race? In this milestone episode, we pull back the curtain wit...

200: The Rise and Run Ohana: A Celebration of 200 Episodes featuring Jeff Galloway

24 Jul 2025

Contributed by Lukas

For our landmark 200th episode, we're joined by a running legend who needs no introduction—Jeff Galloway, Olympian, author, coach, and the revo...

199: From Start to Finish Lines with Alan and Grace Young

17 Jul 2025

Contributed by Lukas

In episode 199, we visit with runDisney royalty Alan and Grace Young, who share their remarkable 30+ year journey with Walt Disney World Marathon. Ala...

198: Full of Helium and Insight: A Chat with runDisney's Balloon Ladies

10 Jul 2025

Contributed by Lukas

The iconic Balloon Ladies return to the podcast, sharing the story behind runDisney's most recognizable pace team. Molly and Kathleen pull back t...

197: Hooked on #runDopey and High on Shenanigans

03 Jul 2025

Contributed by Lukas

When does a running group become family? The #runDopey  crew joins us to celebrate their sixth anniversary, sharing how they've grown from a sma...

196: Training Wisdom With Coach Chris Twiggs

26 Jun 2025

Contributed by Lukas

Summer is here, and it's time to adapt your running strategy to the heat. Coach Chris Twiggs, Chief Training Officer for Jeff Galloway and Perfec...

195: Brittany Charboneau: One Bad A** Mother Runner

19 Jun 2025

Contributed by Lukas

Professional trail runner Brittany Charbonneau joins us for a heartfelt, inspiring, and fun conversation about her journey through pregnancy, motherho...

194: From Bathroom Breaks to Flat Tires: The Gang Answers Your Questions

12 Jun 2025

Contributed by Lukas

What happens when you have nowhere to pee during a 4 a.m. training run? Which runDisney half marathon truly delivers the best experience? And does any...

193: From Starting Line to Executive Suite: Leadership Lessons from the Running Trail

05 Jun 2025

Contributed by Lukas

What can marathon training teach us about effective leadership? In this thought-provoking episode, we're joined by Celia, Executive Director of t...

192: Vella Shpringa With Bird In Hand Race Director Lowell Ladd

29 May 2025

Contributed by Lukas

What does it take to create a race experience so special that runners travel from across the country to participate? Lowell Ladd, race director of the...

191: "So Here's the Thing..." The Pelkey Running Club Story

22 May 2025

Contributed by Lukas

Have you spotted the hats and shirts with "Pelkey Running Club" at recent runDisney events? What began as a one-time costume joke has blosso...

190: Going Ballistic With Award-Winning Journalist Henry Abbott

15 May 2025

Contributed by Lukas

What if injuries aren't inevitable, but predictable events with upstream warning signs we can actually address? Henry Abbott, award-winning journ...

189: Deep Dish or Thin Crust: Vern Runs on Pizza

08 May 2025

Contributed by Lukas

"Why did I ever think this was a good idea?" That 3AM alarm for Disney races is something we all question—but then the magic happens. This...

188: Dr. Michelle Quirk - Coach and Host of the Mindful Marathon

01 May 2025

Contributed by Lukas

Have you ever wondered if you're a "real runner" because you take walk breaks? Dr. Michelle Quirk, pediatrician and running coach, sets...

187: The Disneyland Hiatus and the Flying Fenglers

24 Apr 2025

Contributed by Lukas

When a brother and sister team take on the Springtime Surprise 10-Miler, they don't just participate – they make runDisney history by becoming ...

186: 2025 runDisney Springtime Surprise Weekend Recap

17 Apr 2025

Contributed by Lukas

The curtain closes on another magical runDisney race season as we unpack the highlights, challenges, and unforgettable moments of Springtime Surprise ...

185: Listener Questions: Rise and Run Host Edition

10 Apr 2025

Contributed by Lukas

Ever wonder what goes on in the minds of your favorite Rise and Run Podcast hosts? Episode 185 pulls back the curtain as we answer your specific quest...

184: The Culinary Crown Showdown: Who Takes Home the Golden Whip?

03 Apr 2025

Contributed by Lukas

From Disney culinary champions to running through every town in Connecticut, this episode of Rise and Run serves up a delicious mix of Disney dining d...

183: The Appetizer to the Sweet 16

27 Mar 2025

Contributed by Lukas

This week's episode opens with a deeply moving tribute to Erin Petz, a cherished member of the running community who recently lost her battle wit...

182: March Madness Comes to Disney Dining

20 Mar 2025

Contributed by Lukas

March Madness fever sweeps through the Rise and Run Podcast as we launch our multi-episode tournament to crown the ultimate Walt Disney World sit-down...

181: Inside the 501st Legion: The Bad Guys Doing Good at runDisney

13 Mar 2025

Contributed by Lukas

What happens when the Empire's finest decide to support runners instead of hunting Rebels? This week we're joined by members of the 501st Le...

180: Setting Sail With Rise and Run

06 Mar 2025

Contributed by Lukas

We explore the magic of Disney running and the community that rallies around it, highlighting our upcoming Rise and Run Cruise; inspiring stories from...

179: 2025 Princess Half Marathon Weekend Recap

27 Feb 2025

Contributed by Lukas

Join us for a delightful exploration of Princess Weekend, where running converges with magic! In this episode of the Rise and Run podcast, we dive dee...

178: Race Alerts and More with Matt Marcella of Team #runDis

20 Feb 2025

Contributed by Lukas

Ever imagine running through the enchanting world of Disney, surrounded by both new friends and beloved characters? We kick off this episode of the Ri...

177: Paralympian and runDisney Champion Brian Siemann

13 Feb 2025

Contributed by Lukas

Ever wondered how a world-class athlete prepares for the Dopey Challenge? Join us as Paralympian Brian Siemann shares his incredible journey, from rec...

176: 2025 Disneyland Half Marathon Weekend Recap

06 Feb 2025

Contributed by Lukas

Ever wondered what it's like to be part of the exhilarating Disneyland Half Marathon Weekend? Join us as we step into a realm where magic meets e...

175: Mayra's Big Surprise

30 Jan 2025

Contributed by Lukas

The Rise and Run podcast has always celebrated our runDisney family, and Episode 175 is no different. The latest episode showcases how running is not ...

174: Walt Disney World 2025 Marathon Weekend Recap

23 Jan 2025

Contributed by Lukas

This episode encapsulates the magic of Marathon Weekend at Disney, highlighting the experiences, camaraderie, and challenges faced by runners througho...

173: Live from the RunFitFab Pop Up!

16 Jan 2025

Contributed by Lukas

Join us as we celebrate the excitement of Marathon Weekend at Walt Disney World during the inaugural RunFitFab Pop Up. We delve into the joys of train...

172: Running the Great White Way to Main Street USA: A Conversation with Broadway Star Caesar Samayoa

08 Jan 2025

Contributed by Lukas

Prepare to be entertained and inspired as Broadway sensation and runDisney aficionado, Caesar Samayoa, graces our latest episode of the Rise and Run p...

171: She's "Pop"ular! Mayra the runDisney Support Superstar!

02 Jan 2025

Contributed by Lukas

Join us for a visit with the unforgettable Mayra, your spirited bus stop superstar from Pop Century, who injects humor and joy into your morning race ...

170: Marathon Weekend Prep with RunFitFab

26 Dec 2024

Contributed by Lukas

Curious about how six months of dedicated training culminates into a thrilling Marathon Weekend experience? Get ready to feel the rush as we explore t...

169: Where We're Going, We Don't Need Roads: Jack's Daytona 100 Ultra

19 Dec 2024

Contributed by Lukas

Ready to lace up for a run like no other? Join us in this thrilling episode of the Rise and Run Podcast as we journey through the magical and challeng...

Bonus Episode: "I Would Like to Buy a Tutu"

14 Dec 2024

Contributed by Lukas

Who would have thought a passion for Disney could lead to the bright lights of Wheel of Fortune? Join us as we chat with our dear friend and coach, To...

168: Marathon Weekend Mastery Roundtable with Jeff Galloway

12 Dec 2024

Contributed by Lukas

Join us on the Rise and Run Podcast as we welcome none other than America's Coach, Jeff Galloway, to share his invaluable insights on marathon tr...

167: Podcast Family Feud: The Rematch

05 Dec 2024

Contributed by Lukas

What if your favorite Disney attraction was the perfect place for a post-race nap? Join us for a lively rematch of Podcast Family Feud, where the Will...

166: Rise and Run Rewind: A Conversation With Taryn Terrell

28 Nov 2024

Contributed by Lukas

The title may read “Rewind” but most of this week’s episode includes fresh material. Starting with our introduction from Mara, who is out traini...

165: Be All Ears To Some Podcasts We Listen To

21 Nov 2024

Contributed by Lukas

What if running could be the ultimate antidote to life's challenges? Meet Erin and Stephanie, two incredible women who defy the odds by lacing up...

164: Running Holiday Wishlists and the New York City Marathon

14 Nov 2024

Contributed by Lukas

Lace up and get ready for an exhilarating journey starting with an intro from Laura and Adam as they share their latest running exploits, from Laura&a...

163: 2024 runDisney Wine and Dine Half Marathon Weekend Recap

07 Nov 2024

Contributed by Lukas

Ever found yourself lost in a whirlwind of Disney magic and running excitement? Join us as we recount the exhilarating Wine and Dine half marathon wee...

162: It's Time to Start the Music! It's Time to Light the Lights! Wine and Dine is Here!

31 Oct 2024

Contributed by Lukas

What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of dis...

161: Listener Questions: Inquiring Minds Want To Know

24 Oct 2024

Contributed by Lukas

Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training r...

160: Run Walk Running to the Record Books

17 Oct 2024

Contributed by Lukas

Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run me...

159: Carrying the Flag for Our Fallen Heroes

10 Oct 2024

Contributed by Lukas

Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit an...

158: Running the National Parks with Vacation Races

03 Oct 2024

Contributed by Lukas

Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of run...

157: Jeff Galloway and a Couple of Rise and Run Surprises

26 Sep 2024

Contributed by Lukas

Get ready for an extraordinary episode of the Rise and Run Podcast! We kick things off with a heartfelt story from Abel, who shares his gratitude for ...

156: Disneyland Halloween Half Weekend Recap…Take Two

19 Sep 2024

Contributed by Lukas

Have you ever wondered what it feels like to race through the magic of Disneyland, twice in a row due to technical hiccups? Join us for an exhilaratin...

155: Bird in Hand Weekend Recap

12 Sep 2024

Contributed by Lukas

Ever wondered what it's like to run in a setting of picturesque hills and a heartwarming community spirit? We'll take you through our recent...

154: The Council of Costumes runDisney Celebrity Edition

05 Sep 2024

Contributed by Lukas

Ever wondered how to blend comfort, creativity, and compliance when dressing up for a runDisney event? In this episode, we unlock the secrets with ins...

153: When Pigs Fly and Run: Race Organization Insights with Emmy Hartman

29 Aug 2024

Contributed by Lukas

In this episode of Rise and Run, we’re thrilled to welcome Emmy Hartman, the marketing maven behind Pig Works, who gives us an insider’s perspecti...

152: D23 Reaction and the runDisney Impact – Part 2

22 Aug 2024

Contributed by Lukas

Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tac...

151: D23 Reaction and the runDisney Impact - Part 1

15 Aug 2024

Contributed by Lukas

Curious about the latest from D23 and how it could change your runDisney adventures? Tune in as we chat with Amanda from Once Upon a Marathon to break...

150: Pop Up Surprises with RunFitFab

08 Aug 2024

Contributed by Lukas

Welcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone ...

149: Getting Stoked with Coach Tom Stokes

01 Aug 2024

Contributed by Lukas

Ever wondered what it takes to balance strength training and running while preparing for a Run Disney event? Join us in this exciting episode of the R...

148: We're Going Streaking!

25 Jul 2024

Contributed by Lukas

Ever wondered how to keep your running streak alive even when life throws curveballs? Join us on Rise and Run Podcast Episode 148 as we share inspirin...

147: Balancing Athletic Pursuits and Family Time at Disney

18 Jul 2024

Contributed by Lukas

Ever wondered how to balance a love for running with family time, or how to make the most out of your Disneyland race weekend? Join us as we unpack li...

146: Summer Running Highlights with Coach Chris Twiggs

11 Jul 2024

Contributed by Lukas

Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Tw...

145: Racing across America With Wendy Larsen

04 Jul 2024

Contributed by Lukas

What happens when a world champion hand cyclist tackles one of the most grueling races across the American West? Wendy Larsen joins us to share her in...

144: Traveling the True World Showcase with Lindsey Henry

27 Jun 2024

Contributed by Lukas

Get ready to be inspired and entertained as Rob from Glenrock, New Jersey, kicks off our show with his infectious enthusiasm for both the Rise and Run...

143: Jonathan Siebert: Overcoming Adversity and Inspiring Others

20 Jun 2024

Contributed by Lukas

Ever wondered how to balance intense summer training while keeping your motivation high? We promise you’ll gain invaluable tips as we navigate the c...

142: Inspiration and Fun on the Run with Brittany Charboneau

13 Jun 2024

Contributed by Lukas

Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not ...

141: Ask Us Anything...Again! Rise and Run Edition

06 Jun 2024

Contributed by Lukas

Ever wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run cre...