RMR Training Podcast
Episodes
Meg and Kent
20 Apr 2026
Contributed by Lukas
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Zone 3 for Hyrox, Threshold on Erg, Nutrition for Performance, and More. HYROX Q&A
13 Apr 2026
Contributed by Lukas
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Meg Jacoby Shares Lesson’s Learned Through Injury
06 Apr 2026
Contributed by Lukas
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How much volume should you do for HYROX Training
30 Mar 2026
Contributed by Lukas
This episode dives into one of the most misunderstood parts of training—volume. Not just “more is better,” but what actually moves the needle. W...
Takeaways from how Elite’s Race HYROX
23 Mar 2026
Contributed by Lukas
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Meg And Rich
16 Mar 2026
Contributed by Lukas
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HYROX DC Race Breakdown: What Went Wrong at the North American Championships
09 Mar 2026
Contributed by Lukas
Rich Ryan breaks down his race at the HYROX North American Championships in Washington DC. After entering as the #2 seed and finishing 8th, he shares ...
RR & RK
01 Mar 2026
Contributed by Lukas
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Lawrence
21 Feb 2026
Contributed by Lukas
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Rich Ryan Solo
16 Feb 2026
Contributed by Lukas
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How to Keep Improving After a PR HYROX Race
08 Feb 2026
Contributed by Lukas
In this full-squad episode, Rich Ryan, Meg Jacoby, and Ryan Kent talk about the tricky part of HYROX progress: what to do after you race well. We cove...
Rich Ryan Phoenix
01 Feb 2026
Contributed by Lukas
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RRxMJxMM.mp4
26 Jan 2026
Contributed by Lukas
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RMR Evolution from the Previous Decade
19 Jan 2026
Contributed by Lukas
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Training Walking Lunges for HYROX
12 Jan 2026
Contributed by Lukas
In this episode, Rich goes solo to talk about the best practices he has found during a big block of walking lunges. Topics include how to get better a...
RMR Community Q&A Pod
04 Jan 2026
Contributed by Lukas
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RR and RK
22 Dec 2025
Contributed by Lukas
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When and How to Change your HYROX Training
15 Dec 2025
Contributed by Lukas
Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery while balancing real life. From Rich’s first weeks as a ne...
ERG Secrets for HYROX Success ft. James Hall
07 Dec 2025
Contributed by Lukas
Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter f...
HYROX Race Recaps with Ryan Kent, Jack Driscoll, and Colin Steifer
01 Dec 2025
Contributed by Lukas
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How Half Marathon Training Impacts HYROX Performance
23 Nov 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels l...
Rich Ryan on Training Smarter for HYROX: Threshold Work, Sled Domination & Elite Mindset
16 Nov 2025
Contributed by Lukas
HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing in threshold sessions and mindset. A must-listen for athlet...
Short-Term Setbacks, Long-Term Wins // HYROX Recaps from Meg and Kent.
10 Nov 2025
Contributed by Lukas
In this episode, we break down two very different race stories with one common theme — resilience. Ryan reflects on his race in Atlanta, where an un...
How to Build a Running program for HYROX
03 Nov 2025
Contributed by Lukas
Running is the glue that holds your HYROX together. In this solo episode, I break down exactly how to build race-ready speed and durability with a sma...
The Interference Effect for HYROX Training
26 Oct 2025
Contributed by Lukas
Hybrid athletes, listen up — we unpack the interference effect and how to balance strength and endurance without killing your performance.00:00 – ...
The Danger of Overtraining for HYROX
19 Oct 2025
Contributed by Lukas
HYROX training got you guessing? In this episode, we break down overtraining vs under-recovering, what coaches really mean by “junk miles,” how to...
Planning your Training after a Race
12 Oct 2025
Contributed by Lukas
RMR Training Podcast returns with Rich Ryan, Meg Jacoby, and Kent breaking down their HYROX season openers, the Boston race recap, Elite 15 controvers...
HYROX Hamburg Recap: Race Tactics Review
06 Oct 2025
Contributed by Lukas
Rich breaks down a wild HYROX weekend in Hamburg—what worked, what didn’t, and how he’ll level up next. Get a candid race-grade on tactics, trai...
HYROX Training Secrets: What’s Working, What’s Not
28 Sep 2025
Contributed by Lukas
Discover what’s really working in HYROX training—and what isn’t. From strength blocks and aerobic conditioning to biomechanics, recovery, and su...
How to Show up Your Best on HYROX Race Day
22 Sep 2025
Contributed by Lukas
Avoid the most common taper mistakes before your big race. Learn how to time your taper, balance recovery, manage nutrition, and keep your performance...
HYROX Training Q&A
14 Sep 2025
Contributed by Lukas
Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RM...
How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A
07 Sep 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer your biggest HYROX and hybrid training questions. From race-d...
Cross Training for HYROX Success
01 Sep 2025
Contributed by Lukas
Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we break down the smartest ways to add machines, alternative wor...
Open vs Pro in HYROX: How to Know When to Take the Leap
23 Aug 2025
Contributed by Lukas
Should you race HYROX Open or step into the Pro division? In this episode, the RMR Training team breaks down the key factors—strength benchmarks, ru...
How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning
18 Aug 2025
Contributed by Lukas
Grab a free guide on how to build your own HYROX training program 👇https://www.rmr.training/how-to-build-your-own-hyrox-training-program-gJoin the ...
DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies.
10 Aug 2025
Contributed by Lukas
What’s harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jacoby break down the real differences between the two bigg...
Erg Training for HYROX: Tips & Pacing Strategies
03 Aug 2025
Contributed by Lukas
Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby dive into SkiErg, RowErg, and BikeErg strategies, recovery ti...
How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained
27 Jul 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one of the most misunderstood aspects of Hyrox prep: intensity. F...
VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them
20 Jul 2025
Contributed by Lukas
VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I break down how to actually use VO2 max work to boost your HYROX ...
Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next
14 Jul 2025
Contributed by Lukas
Start your FREE 14-day trial of the RMR Training App — available until July 17th: https://www.rmr.training/base-builder-nurture-trialIn thi...
How to Structure Your HYROX Training: Macro, Meso & Micro Cycles Explained!
06 Jul 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down the fundamentals of long-term HYROX training from macro to meso to mic...
RMR Off-Season Training | How to Build Strength, Improve Running & Dominate Sleds
30 Jun 2025
Contributed by Lukas
Off-season training is here—how are you maximizing your time? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down what i...
Ryan Kent on the Podium: Inside HYROX Doubles Race | Elite Championship Recap
23 Jun 2025
Contributed by Lukas
This episode dives deep into the behind-the-scenes of the most competitive HYROX Doubles race to date. Rich Ryan and Ryan Kent break down strategy, he...
Hyrox World Championship Takeaways
17 Jun 2025
Contributed by Lukas
Hyrox World Championship — Rich Ryan shares his raw, honest experience after a tough weekend in Chicago. From fine-tuning his race strategy and navi...
MJ's Tough Decision & HYROX Race Prep
09 Jun 2025
Contributed by Lukas
In Episode of the RMR Training Podcast, Meg Jacoby opens up about her emotional decision to withdraw from the HYROX World Championship, sharing insigh...
How to Taper for a Hyrox Race
01 Jun 2025
Contributed by Lukas
How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down ev...
How to Manage Peak Training for HYROX
26 May 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From...
The Fundamentals of HYROX Training That Most Athletes Miss
19 May 2025
Contributed by Lukas
Elite 15 athlete Rich Ryan breaks down the true fundamentals of HYROX performance. If you want better results, it’s time to stop skipping steps. Fro...
How We Eat for HYROX Performance
12 May 2025
Contributed by Lukas
Rich Ryan and Meg Jacoby break down how nutrition plays into top-end HYROX training and recovery. From early morning fueling strategies to post-workou...
Major Shifts in HYROX Training / Rich Ryan on TRP.
08 May 2025
Contributed by Lukas
From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybr...
How to Mentally Prepare for Hyrox | Meg Jacoby & Rich Ryan on Race Day Mindset, Training & Recovery
05 May 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endura...
HYROX Doubles vs Singles and The Future of the Sport
28 Apr 2025
Contributed by Lukas
In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles.They break down next steps in training, how their app...
World Record in Pro Doubles Hyrox! Full Miami Recap + Strategy Breakdown
21 Apr 2025
Contributed by Lukas
We broke the Pro Doubles World Record in Miami 🏆 and I’m breaking down the entire race: our strategy, pacing, mindset, and what this means for si...
How to Pace Your Hyrox Race
14 Apr 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, Rich and Kent dive deep into Hyrox pacing strategy — when to push, when to hold back, and how to avoid ...
Meg's Return to competition, Z2 Machine Training & Post HYROX plans
07 Apr 2025
Contributed by Lukas
In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and ...
Listener Q&A: Why You’re Stuck & How to Build Back.
31 Mar 2025
Contributed by Lukas
Rich Ryan is flying solo on this one and diving deep into a stack of HYROX training questions straight from the community. This episode covers how to...
HYROX Training: What's Working & What's Not
24 Mar 2025
Contributed by Lukas
Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX an...
Glasgow Elite 15 Race Recap
17 Mar 2025
Contributed by Lukas
Join Rich Ryan, Ryan Kent, and Meg Jacoby as they recap the boys experiences at the latest race in Glasgow. Discussing everything from race strategie...
Easy Days & Hard Sessions: How to Train Smarter
10 Mar 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading infl...
From Couch to HYROX
03 Mar 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolut...
The Biggest Lessons from Years of HYROX Racing
24 Feb 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years...
When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone
17 Feb 2025
Contributed by Lukas
Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover streng...
Meg is on the Mend and Kent's Comeback is in Full Swing
10 Feb 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing....
Rich Explores the Highs and Lows of HYROX Las Vegas Major.
03 Feb 2025
Contributed by Lukas
In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP ...
Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A
27 Jan 2025
Contributed by Lukas
This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute...
Jonah Rosner: Elite Performance Science for Endurance
20 Jan 2025
Contributed by Lukas
Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discove...
How to Craft Your Ideal Warm-up for HYROX
13 Jan 2025
Contributed by Lukas
Welcome to the RMR Training Podcast with Rich & Ryan! This episode dives deep into crafting the perfect warm-up for your next Hyrox event. From ...
Choosing the Best Shoe for HYROX
06 Jan 2025
Contributed by Lukas
In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYRO...
HYROX Year in Review: Lessons from the 2024 Season
23 Dec 2024
Contributed by Lukas
As 2024 wraps up, the RMR Training Podcast squad—Rich Ryan, Meg Jacoby, and Ryan Kent—reflect on the highs, lows, and lessons learned over the pas...
HYROX Station Mistakes to Avoid: Row Through Wall Balls
16 Dec 2024
Contributed by Lukas
Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, ...
Meg's Surgery and Road to Recovery
09 Dec 2024
Contributed by Lukas
In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battlin...
Jon Holman - How RoxOpt will improve your HYROX performance
02 Dec 2024
Contributed by Lukas
In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks abou...
Rich and Ryan Recap Dallas and the mental battles of endurance performance.
25 Nov 2024
Contributed by Lukas
In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battl...
Rich explains his 54:28 at Hyrox Chicago.
18 Nov 2024
Contributed by Lukas
In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.RMR Training APP Po...
HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps
11 Nov 2024
Contributed by Lukas
In this episode, Rich goes solo to talk about some mistakes to avoid while completing your stations during HYROX. He covers the functional aspect of t...
The Advice We Would Give Ourselves Before Our First HYROX
04 Nov 2024
Contributed by Lukas
In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutr...
AMA: Our core values, best HYROX venue, and spirit animals.
28 Oct 2024
Contributed by Lukas
In this episode, the RMR squad takes on non-training listener questions. Topics cover favorite races to watch, best HYROX venues, post-race meals, and...
The New Things We Are Doing for HYROX Training
21 Oct 2024
Contributed by Lukas
In this episode, Rich and Ryan talk about some of their new strategies for training, some of the previous methods they are reintroducing, and some lif...
How to improve your strength as a runner for HYROX.
14 Oct 2024
Contributed by Lukas
In this episode, Rich and Ryan discuss what it means to be a strong runner and how to improve as a HYROX athlete by implementing certain running worko...
How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.
07 Oct 2024
Contributed by Lukas
Rich and Ryan talk shop about their current training blocks. The duo has both embarrassed their rest days during this build, and they explain the ups ...
The 5 HYROX Benchmarks you should do and ones you should skip.
30 Sep 2024
Contributed by Lukas
In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be...
Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.
23 Sep 2024
Contributed by Lukas
In this episode, the full RMR squad takes on listener questions.00:00 Where does your mind go when a race isn't going well?15:00 Is there enough ...
Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.
16 Sep 2024
Contributed by Lukas
In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while prep...
Nick Bare - Learning From HYROX Training and Setting Big Goals
09 Sep 2024
Contributed by Lukas
In this episode CEO of BPN and one of the most versatile athletes on the planet, Nick Bare, joins the RMR squad to talk about his preparation for his ...
The Mistakes to Avoid During HYROX Training
02 Sep 2024
Contributed by Lukas
This week, Ryan Kent and Meg Jacoby discuss some of the mistakes to avoid when training for HYROX. RMR Training APP Podcasthttps://www.rmr.training...
Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
26 Aug 2024
Contributed by Lukas
In this episode, Rich and Meg answer listener-submitted questions.Questions: How to stay motivated during Z2 workoutsTop 5 supplements for HYROX How w...
Base, Prep, Peak, Taper
19 Aug 2024
Contributed by Lukas
In this episode, Rich and Ryan sit down to discuss some season planning fundamentals. They talk about how they have been doing in their own training...
Three Ways to Use Metcons (CrossFit WODS) for HYROX
12 Aug 2024
Contributed by Lukas
In this episode, Rich goes solo to explain the three best practices for using metcons for your Hyrox Training. Hyrox Small Group Coaching Applicatio...
Season Building, 14-Day Training Cycles, Preparing to Run Fast
05 Aug 2024
Contributed by Lukas
In this episode, Ryan, Meg, and Rich discuss the details of the upcoming HYROX season that was recently accounted for. They discuss how this changes t...
Nutrition for HYROX Performance with Benni Burkhardt.
29 Jul 2024
Contributed by Lukas
Meg sits down with the CEO of ESN Sports Nutrition, Benni Burkhardt, and they discuss the ins and outs of sports nutrition for HYROX. Benni is extreme...
RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?
22 Jul 2024
Contributed by Lukas
Ryan, Rich, and Meg chat in Colorado post-camp. The crew has deep thoughts on the value of erg meters if a Hyrox athlete could do well at the CrossFit...
There Is No Perfect Way To Train For HYROX
15 Jul 2024
Contributed by Lukas
In this episode, Ryan and Rich expand on their off-season training plans and how they will prepare for heat, speed or strength first, and more. Hyro...
Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.
08 Jul 2024
Contributed by Lukas
In this episode, Ryan and Rich discuss some ways they plan to build their aerobic base for the upcoming season. Then, the Swaad answers some listener ...
Off-Season Training for Hyrox
01 Jul 2024
Contributed by Lukas
IN this episode Meg and Rich talk about the three key factors you should focus on when building your off-season protocol. Hyrox Small Group Coaching A...
Hyrox Training. What's working - what's not.
24 Jun 2024
Contributed by Lukas
In this episode, Rich goes solo to talk about his most recent training block for HYROX World Champs and delivers his key takeaways. Hyrox Small Group ...
Hyrox World Champion Meg Jacoby - Full Event Recap
17 Jun 2024
Contributed by Lukas
In this episode, Meg and Rich chat about Meg's season, which ended at the top of the sport. We talk about her mental and physical lead-up to the ...
Rich and Ryan - Hyrox Worlds Recap
09 Jun 2024
Contributed by Lukas
Ryan and Rich record in their AirBnB in Nice, Frace, to discuss a disappointing race effort over the weekend. Apply for Colorado Hybrid Camphttps://re...
Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
03 Jun 2024
Contributed by Lukas
In this episode, Ryan and Rich chat while acclimating to central European time in Germany. They review their plans for the final week of training befo...
Finishing Touches on Training for Hyrox World Championships
27 May 2024
Contributed by Lukas
This week, Ryan, Meg, and Rich talk about their final prep for the Hyrox World championship, how to ensure you don't leave your race in training,...
Ryan and Rich - HYROX Anaheim Official Debrief.
20 May 2024
Contributed by Lukas
In this episode, Rich and Ryan catch up in person after their races at HYROX Anaheim. We chat about our goals and feelings about our personal races, t...