RMR Training Podcast
Episodes
Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
13 May 2024
Contributed by Lukas
In this episode, Rich answers listeners' questions, including the importance of recovery, anaerobic capacity development, Macros for Hyrox, train...
Managing Mental and Physical Fatigue
06 May 2024
Contributed by Lukas
In this episode, the RMR squad talks about the high-stress level that training for a world championship event brings and how they manage it in their l...
How to Train for Doubles and Execute a Race Plan
29 Apr 2024
Contributed by Lukas
In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week. A...
Full Squad! Seven Weeks to Nice - Training and Mindset Updates
22 Apr 2024
Contributed by Lukas
In this episode, the full RMR squad catches up on their most recent training approaches for the Hyrox World Championships in Nice, France. Apply for C...
The pros and cons of CrossFit Training for Hyrox
15 Apr 2024
Contributed by Lukas
In this episode, Rich goes deep into 4 elements of CrossFit training that can help you with Hyrox training, when to use it, and how it can not help yo...
For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.
08 Apr 2024
Contributed by Lukas
In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeling more love for training, their upcoming mixed relay, the impo...
Alex Roncevic - High Intensity Work for Hyrox
01 Apr 2024
Contributed by Lukas
Alex Roncevic joins Rich and Ryan to discuss current training methods for leading into the Hyrox World Championships. Apply for Colorado Hybrid Campht...
Camilla Massa and Luca Lorenzoni - Next level commitment.
25 Mar 2024
Contributed by Lukas
Rich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp, nutrition for HYROX, and training for the last-chance qualifie...
Six Stages of Athlete Development for Hyrox Training
18 Mar 2024
Contributed by Lukas
in this episode, Rich goes solo to talk about the si stages that an athlete should go through when progressing their training for Hyrox.RMR Training A...
Building a New Training Block for Hyrox
11 Mar 2024
Contributed by Lukas
Ryan and Rich chat about their process for building a new training block for Hyrox. Listen in on what they think they need to keep and what they need ...
Hyrox DC Recap - Why We Love Racing.
05 Mar 2024
Contributed by Lukas
In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do...
How to improve with a short turnaround between races.
25 Feb 2024
Contributed by Lukas
In this episode, the full RMR squad talks about their final prep for DC and what kind of aspects you can work on if you have two races in less than a ...
Race Takeaways a Week Removed from Hyrox Vienna
19 Feb 2024
Contributed by Lukas
In this episode, the full RMR squad talks about some of their takeaways from a training and mindset perspective a week after Hyrox Vienna. RMR Trainin...
RMR in Vienna - Ups and Downs of Racing.
12 Feb 2024
Contributed by Lukas
In this episode, the RMR squad is in person as they recap their most recent Hyrox event in Vienna. RMR Training App 7-day trialhttps://rmrtraininga...
Blood Glucose for Athletes and HR Training for Hyrox
05 Feb 2024
Contributed by Lukas
Rich takes on a solo episode today and dives deep into how athletes should consider their resting blood glucose and how to use HR for Hyrox training a...
Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
29 Jan 2024
Contributed by Lukas
In this episode, Meg and Rich reflect on Meg's experiences on high-end training for Hyrox. Rich talks about his recent blood work and some eye-op...
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
22 Jan 2024
Contributed by Lukas
In this episode, Ryan, Meg, and Rich talk about their recent training building up to Hyrox Vienna, Meg's successful training clinics, Ryan's...
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
15 Jan 2024
Contributed by Lukas
The boys are on their own today, and Rich and Ryan chat about their previous weeks of training, new ideas around wall balls, how to tackle the winter ...
Elite Training as a Parent and Treadmill vs. Road for Winter
08 Jan 2024
Contributed by Lukas
In this episode, Meg, Rich, and Ryan talk about the ups and downs of training through the winter and how parenting changed Ryan and Meg's mindset...
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
24 Dec 2023
Contributed by Lukas
In this episode, the RMR crew talks about how they are handling training after a short-term setback, what the best ways are to train the sled push wit...
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
18 Dec 2023
Contributed by Lukas
In this episode, Rich goes solo and breaks down the key aspects of creating a run program for Hyrox. Topics include volume, frequency, and specific wo...
Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
11 Dec 2023
Contributed by Lukas
The full RMR squad is reunited as they talk about their previous weeks of racing and their plans for their future training. Kent is looking to preserv...
DEKA Weekend - What happened at DEKAMILE (Part 2).
04 Dec 2023
Contributed by Lukas
Rich and Ryan debrief after the 2023 DEKAMILE World Championships.RMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffee (RR20 for 20%...
DEKA Weekend - What happened at DEKAFIT (Part 1).
02 Dec 2023
Contributed by Lukas
Rich and Ryan debrief after taking DNFs at the 2023 DEKAFIT World Championships. RMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffe...
Kent and Rich gear up for DEKA and Meg is off to Sweden.
27 Nov 2023
Contributed by Lukas
In this episode, the RMR crew talks about how they have managed these peak weeks of competition. Listen in to see how the squad is handling the obstac...
RMR in Dallas - Record Breaking Weekend
18 Nov 2023
Contributed by Lukas
RMR records live in Dallas after Meg and Ryan break the Hyrox mixed doubles world record, and Rich teams up with Pelayo Menendez-Fernandez to break th...
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
13 Nov 2023
Contributed by Lukas
The RMR squad talks about their most recent races in Chicago, where Meg and Ryan take home the gold, and Rich earns 5th. The squad is joined by podium...
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
06 Nov 2023
Contributed by Lukas
In this episode, the RMR crew talks about their mindset leading into the first major championships in Chicago. They cover when to hit high-end work vs...
The nuance of taper time for the RMR crew.
30 Oct 2023
Contributed by Lukas
In this episode, Ryan, Meg, and Rich talk about their final touches for Hyrox Chicago and the nuances of nailing a taper for Hybrid RacingRMR Training...
To get fast you need to run more, angry enough to push the limits, and assault running
23 Oct 2023
Contributed by Lukas
Ryan, Meg, and Rich are back to talk about their past two weeks of training and how this will lead them into the next big race for Hyrox Chicago. Then...
James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
16 Oct 2023
Contributed by Lukas
Elite Hyrox athlete and coach James "JK" Kelly joins Rich on the pod today to talk about his win over one of the best CrossFitters in the wo...
Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.
10 Oct 2023
Contributed by Lukas
In this episode, Meg and Rich review Meg's most recent comp at Alpha Warrior. Then we answer questions form the RMR Training App community, inclu...
Madrid let down; What now?
02 Oct 2023
Contributed by Lukas
In this episode, Rich talks about the next steps in his Hyrox journey after a tough race in Hyrox Madrid. He talks about training and mindset strategi...
Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.
25 Sep 2023
Contributed by Lukas
This week Meg and Kent take control of the pod as Rich travels home after a tough trip for HYROX Spain. They talk about HYROX mixed doubles, Kent&apos...
RMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training App
18 Sep 2023
Contributed by Lukas
Ryan, Meg, and Rich chat about Meg's most recent race at DEKAFIT Orlando. Kent refuses to give Rich any advise leading into Hyrox Madrid, and Wor...
EP: 13 Mile Hybrid - The finishing touches on Hyrox Training.
11 Sep 2023
Contributed by Lukas
Ryan and Rich chat in depth about training for Hyrox. They talk about how Rich plans to sharpen up leading into Hyrox Madrid and How Kent plans to exe...
EP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai.
06 Sep 2023
Contributed by Lukas
Ryan and Rich are podcast reunited and touch Ryan's quick trip to Dubai for the first Hyrox in the Middle East. They talk about battles with wall...
RR 290: How to learn toughness.
04 Sep 2023
Contributed by Lukas
In this Reinforced Running episode, Rich talks about his most recent race and the different types of toughness. Resolute Coffee (RR20 for 20% off)htt...
EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
28 Aug 2023
Contributed by Lukas
Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs th...
EP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again.
23 Aug 2023
Contributed by Lukas
Ryan and Rich are podcast reunited and touch on the inaugural Hybrid Camp, Kent's prep for the upcoming Hyrox Dubai, and they make a juicy bet ar...
Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.
15 Aug 2023
Contributed by Lukas
In this episode, Rich and Meg talk about her weekend at the inaugural Rally in the Valley competition. Resolute Coffee (RR20 for 20% off)https://resol...
286: Can you benefit from a 9-10 Day Training Cycle?
10 Aug 2023
Contributed by Lukas
Today, Rich breaks down the pros and cons of a longer training cycle. We'll examine the pros and cons of varying training cycles for different t...
EP 8: Mile Hybrid Show: Rich is out Meg is in!
07 Aug 2023
Contributed by Lukas
Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging w...
EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
31 Jul 2023
Contributed by Lukas
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as they talk about their previo...
283: Compromised Running for HYROX and DEKAFIT.
27 Jul 2023
Contributed by Lukas
In this episode, I talk about some tactics you can implement to help your compromised running for HYROX and DEKAFIT.Resolute Coffee (RR20 for 20% off)...
EP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.
24 Jul 2023
Contributed by Lukas
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as Kent gets something off of h...
EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid
17 Jul 2023
Contributed by Lukas
In this episode, the guys discuss training over vacation, how viable an option being a pro athlete can be, plus the workout of the week.Resolute Coffe...
280: Meg Jacoby - Lessons from her first Hyrox season.
13 Jul 2023
Contributed by Lukas
In this episode, Meg Jacoby takes us through her 2022/23 rookie season in Hyrox. We go deep into her mental game and her future goals. This is one of ...
EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery.
10 Jul 2023
Contributed by Lukas
In this episode, Ryan and Rich catch up on a few topics, such as trail running for Hyrbid Racing gains, when to take recovery and power endurance. APP...
EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.
03 Jul 2023
Contributed by Lukas
In this episode, Rich and Ryan discuss a mixed bag, including some of the week's newest workouts. Subscribe to this feed to get all the newest fr...
EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more.
27 Jun 2023
Contributed by Lukas
In this episode, Rich and Ryan talk about Ryan's new record, what you should aim for DEKA stations to be elite, plus our workout of the week. S...
Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power
26 Jun 2023
Contributed by Lukas
In this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there. Shouts to our s...
EP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More.
19 Jun 2023
Contributed by Lukas
In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project...
274: Training for Long Course vs Short Course Hybrid Fitness Races
12 Jun 2023
Contributed by Lukas
In this episode, I discuss the key factors that separate training for Hyrox and DEKAFITShouts to our sponsorsResolute Coffee (RR20 for 20% off)https:/...
273: Hyrox Training: What's working and what's not working. Post season analysis.
05 Jun 2023
Contributed by Lukas
In this episode, I discuss what is working and what is not working for HYROX Training. Nutrition Coaching with CorinnaLevel 1: https://l.bttr.to/ndsx...
272: Three things you need to do to improve during the off-season
22 May 2023
Contributed by Lukas
In this episode, I talk about three key areas that will help you improve during the off-season.Shouts to our sponsorsResolute Coffee (RR20 for 20% off...
271: Corrina Coffin - Nutrition for the Hybrid Athlete
15 May 2023
Contributed by Lukas
Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach...
270: Max Strength vs Muscular Endurance for Hyrox
08 May 2023
Contributed by Lukas
Welcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition...
269: Big dose of racing failure and training mistakes.
24 Apr 2023
Contributed by Lukas
Advanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=53689...
268: Meg Jacoby - Hyrox stations Four-Eight.
10 Apr 2023
Contributed by Lukas
In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones. Advanced Hyrox Training Meg Jacoby&ap...
276: Nutrition Tips to Maximize Your Performance.
03 Apr 2023
Contributed by Lukas
In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR. Hyrox 12-week Programhttps://marketplac...
275: Three ways to train past burnout
27 Mar 2023
Contributed by Lukas
In this episode, I talk about ways to stay consistent through the ups and downs of training. Hyrox 12-week Program https://marketplace.trainheroic.c...
274: How frequent should you race Hyrox and post race station takeaways
20 Mar 2023
Contributed by Lukas
In this episode, I discuss my takeaways for each station after Hyrox Dallas. Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/pr...
273: Hyrox stations one-three with Meg Jacoby
13 Mar 2023
Contributed by Lukas
In this episode, Meg and I go through training and racing strategies for the first half of Hyrox. We discuss different methods that have worked and ho...
272: Strength for Sled Pull and Wall balls plus failing to hold the standard.
26 Feb 2023
Contributed by Lukas
In this episode, I recap my experience in Houston with some of my main takeaways, including how to improve the sled pull and the final two stations. P...
272: Treadmill for Hybird Training: Crutch or Tool?
20 Feb 2023
Contributed by Lukas
In this episode, I do a deep dive into the uses of a treadmill and analyze the pros and cons. Hyrox 12-week Program 2023https://marketplace.trainheroi...
271: David Magida - Hyrox North American Champion
16 Feb 2023
Contributed by Lukas
David Magida joins me to talk about Hyrox and his amazing race at the North American Championship.
270: Sled Push Doesn't Matter in Hyrox.
13 Feb 2023
Contributed by Lukas
In this episode, I give a moderately warm take about why the sled push doesn't matter for Hyrox performance. Hyrox 12-week Program 2023https://ma...
269: Colin Stiefer: CrossFit to Hyrox, improving on the machines, and more.
06 Feb 2023
Contributed by Lukas
Colin Stiefer is a high-level CrossFitter turned high-level Hyrox athlete. In the episode, we talk about a wide range of topics, including how to prep...
268: Easy runs, threshold, & VO2MAX: that’s all you need to know.
31 Jan 2023
Contributed by Lukas
In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to ...
267: What separates the top female contenders in Hyrox and how to REALLY simulate the sled.
23 Jan 2023
Contributed by Lukas
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training.Apply for ...
266: Hyrox Training: What's working and what's not working.
16 Jan 2023
Contributed by Lukas
In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training.Hyrox 12-w...
265: Gunther Klaus: Learn your personal breathing biomechanics, fixing compensations, & Hyrox training.
09 Jan 2023
Contributed by Lukas
Gunther Klaus is an elite personal trainer and Hyrox athlete. Gunther has a depth of knowledge surrounding biomechanics and how to personal training...
264: Annie Dube: Racing after long travel, sand running, and season reflections.
19 Dec 2022
Contributed by Lukas
Annie Dube is off of a tumultuous, having to persevere through a few tough injuries in the 2022 season. Shew as still able to finish 4th place in the ...
263: The Difference between DEKAFIT Training and Hyrox Training.
12 Dec 2022
Contributed by Lukas
In this episode, I do a deep dive into the difference between DEKAFIT training and Hyrox training. Follow Reinforced Running7-Day Free Trial Reinforc...
262: Tim Silvestri - Don't decrease hard, how to execute, and mental performance
05 Dec 2022
Contributed by Lukas
Tim Silvestri is a favorite guest of the show and is back to drop knowledge about getting the most out of your mental performance. Follow Reinforced ...
261: Ryan Kent: Dekafit World Champs Recap
28 Nov 2022
Contributed by Lukas
Ryan Kent joins me, and we talk about both DEKAFIT and DEKASTRONG. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforc...
260: DEKAFIT World Championship Training Recap - Solo Episode
23 Nov 2022
Contributed by Lukas
In this episode, I talk for the whole damn time. I recap my training lead-up for Dekafit World Championships (I finished in first place) and give de...
259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
14 Nov 2022
Contributed by Lukas
Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a ...
258: Ian Hosek: Preventing burnout, off-season planning, & biological training.
07 Nov 2022
Contributed by Lukas
Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the ...
257: Lindsay Webster: Mountain fitness, champion mentality & Spartan changes
31 Oct 2022
Contributed by Lukas
Lindsay Webster is a multiple-time Spartan and OCRWC world champion. She is the best overall athlete we have ever seen in the sport of OCR. In the epi...
256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A
24 Oct 2022
Contributed by Lukas
In this episode:1) What a taper does and how to execute a taper for your race.2) What to consider for your hydration for endurance performance. 3) How...
255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A
17 Oct 2022
Contributed by Lukas
Quarterly Q&A is here! In this episode, topics are covered. 1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running?2...
254: David Magida: Concurrent Hyrox and Deka Training, machine work for endurance, & Dekadog5000
03 Oct 2022
Contributed by Lukas
David Magida is an elite hybrid athlete, coach, and business owner. In this episode, we cover many topics that revolve around hybrid training. Follow...
253: Mike St. George -Physical Therapy for OCR and Hybrid athletes, back pain relief, and movement practice.
26 Sep 2022
Contributed by Lukas
Mike St. George is a doctor of Physical Therapy and an elite OCR athlete. In the episode, we talk about a wide range of topics, including back pain, t...
252: Tyler Veerman - Mountain Running vs OCR, directing his first race, and Spartan Ultra
19 Sep 2022
Contributed by Lukas
Tyler Veerman is one of the best racers OCR has seen over the past 5 years. He has multiple National Series podium finishes and a silver at the 2021 U...
251: Vivian Tafuto - Exponential hybrid improvement.
12 Sep 2022
Contributed by Lukas
Vivian Tafuto is the current number four seed for the Dekafit World Championships after her 4th place finish at West Palm. Vivian has put in real work...
250: Shawn Stephens-Whale and Annie Dube - Spartan NORAM recap
05 Sep 2022
Contributed by Lukas
Shawn Stephens-Whale and Annie Dube pop on the episode to talk about their 3rd place finishes at the Spartan Race North American Championships in Kelo...
249: Kris Rugloski
29 Aug 2022
Contributed by Lukas
Kris Rugloski is an elite OCR, hybrid, and Ultra Runner athlete. Kris is the 2022 Hyrox World Champion, currently winning the Spartan Elite Series and...
248: Glenn Racz - Transitioning into hybrid fitness
22 Aug 2022
Contributed by Lukas
Glenn Racz is an OG of OCR and a Spartan Pro Team member since 2014. This year, Glenn has pushed his chips into the DEKAFIT space and has top 10 times...
247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A
15 Aug 2022
Contributed by Lukas
In this epsiode we do a deep dive on 5 listen-submitted topics. When to focus on stations vs. running for DEKAFIT Pre-race nutrition and supplement ...
246: Dave Robinson - Using words to improve your athletic performance
08 Aug 2022
Contributed by Lukas
Dave Robinson is a coach, athlete, and entrepreneur. He is the founder of Work Your Stories and helps people overcome what’s holding them back. In t...
245: DEKAFIT Chicago Recap with Ryan Kent and Nick Ryker
01 Aug 2022
Contributed by Lukas
Ryan Kent, Nick Ryker, and I discuss our podium finishes at DEKAFIT Chicago. We break down the race and our strategies leading into the event. Follow ...
245: Mark Falcone - Entrepreneurship in OCR
25 Jul 2022
Contributed by Lukas
Mark Falcone is a gym owner, coach, and elite hybrid athlete. In the episode, we talk about the risks you face to open a facility and what it takes to...
244: Melanie Lin of Virus International and Cali Schweikhart Utah Ultra recap.
18 Jul 2022
Contributed by Lukas
Melaine Lin is the Global B2B Sales & Partnerships Manager at VIRUS. We do a deep dive on apparel and what athletes can do to make themselves more...
243: Michael Sandbach - Hyrox training and overcoming mental hurdles.
11 Jul 2022
Contributed by Lukas
Michael Sandbach aka Sandy is the top Hyrox in the United Kingdom and the 6th place finisher at the 2022 Hyrox World Championships. In this episode, w...
242: Alandra Greenlee - Mental Toughness for Hybrid Performance
04 Jul 2022
Contributed by Lukas
Alandra Greenlee is a Hybrid athlete who finished 4th at the Hybrox World Championship ad the current Deka Mile World Record holder. She has a wide ra...
241: Ryan Brizzolara and Shawn Roberts - Fast runners becoming fast OCR athletes.
27 Jun 2022
Contributed by Lukas
Ryan and Shawn drop on to talk about their experience when training for the Savage Series and how they tailor their training for OCR.Follow Reinforced...
Nick Ryker - Savage Race Series Recap (TORC Talk)
24 Jun 2022
Contributed by Lukas
Nick Ryker talks about his 6th place finish at the Savage Race series. Support the members of TORC by becoming a Patreon Member
Spartan Puebla Recap with Nic Maszk and Alicia Kueker (TORC Talk)
20 Jun 2022
Contributed by Lukas
Nic Maszk and Alicia Kueker stop on to talk about their experience at the 3rd stop of the Spartan Elite Series in Puebla, Mexico. Follow TORC https://...