RMR Training Podcast
Episodes
Jarrett Newby - GoRuck Games and building an OCR community
13 Jun 2022
Contributed by Lukas
Jarrett Newby is an elite athlete and founder of Newbsanity. Newbsanity has been pumping out the elite athlete in the northeast for the past few years...
How set-up your HYROX off-season, should you take creatine, and more. Listener Q&A
06 Jun 2022
Contributed by Lukas
In this episode, I answer listener questions including. How to set up your hyrox off-season.If you should take creatine or not. Bodybuilding for hyr...
236: Aaron Newell
30 May 2022
Contributed by Lukas
Aaron Newell is currently third place in the Savage Series and is rounding into some really strong fitness. In this episode, we talk about a lot of th...
235: Ashley O'Hara - Consistent OCR improvement.
23 May 2022
Contributed by Lukas
Ashley O'Hara is a Spartan Pro athlete and member of The OCR Dream Team. She is fresh off an 11th-place finish at Spartan Race Big Bear. Follow ...
234: Dylan Scott - Hyrox World Championships Recap
16 May 2022
Contributed by Lukas
Dylan and I sit down and just talk about the whole damn thing. Dylan finished 5th and I finished 7th at the 2022 Hyrox World Championships. Follow Rei...
Where to find the Spartan Race Big Bear Draft **New podcast Alert**
12 May 2022
Contributed by Lukas
The Spartan Race Fantasy Drafts and recaps will now be found on its very own Podcast Feed called "Race Brain."Please subscribe using the lin...
Annie Dube - Returning from elbow surgery and the 2022 season
09 May 2022
Contributed by Lukas
Annie Dube is coming off her breakout 2021 season where she finished second at the Spartan World Championship. She was poised to have a massive 2022 w...
GoRuck Games Recap with Cali Schweikhart and Nick Ryker
02 May 2022
Contributed by Lukas
Cali Schweikhart and Nick Ryker drop their experience at the inaugural GoRuck games. Join TORC PATREON
230: Ryan Kent and Veejay Jones - Spartan Games Recap
28 Apr 2022
Contributed by Lukas
Ryan and Veejay pop on to talk about every single event of the Spartan games. In the episode we go into detail about the competition and talk what we ...
229: Bridget Brown - Harnessing Hybrid Talent
25 Apr 2022
Contributed by Lukas
Bridget Brown is a fresh face to the OCR and Hybrid race world. In her only year of competition, she podiums in DEKAFIT, OCR Stars, and Hyrox double. ...
228: Kevin Gregory - DEKA Training
18 Apr 2022
Contributed by Lukas
Kevin Gregory is an OCR OG, Hybrid athlete, coach, and gym owner. We get into the weeds about specific training and racing for the Deka event in this ...
227: Lars Arneson - How to build a mountain engine.
11 Apr 2022
Contributed by Lukas
Lars Arneson is an elite mountain runner who has made a splash on the OCR circuit with top-five finishes at Tahoe and Big Bear in 2021. We talk about ...
226: Alec Blenis - Murph and Hybrid Training.
04 Apr 2022
Contributed by Lukas
Alec Blenis is a hybrid coach and Murph world record holder (32:41). Alec has a depth of knowledge in training for strength and endurance, so we get d...
225: Anthony Kunkel - Unorthodox performance enhancers for endurance.
28 Mar 2022
Contributed by Lukas
Anthony Kunkel is a professional ultra runner, endurance coach, and advocate for amateur athletes. He has a wide range of knowledge about sports perfo...
Spartan Race SLO Recap with Alicia Kueker and Nic Maszk (TORC Talk)
24 Mar 2022
Contributed by Lukas
Alicia Kueker (12th place) and Nic Maszk (3rd place) talk about their races at Spartan Races in San Luis Obispo. Video Coverage of Nic Maszk
223: Emma Cook-Clarke - Chasing discomfort for high level results.
21 Mar 2022
Contributed by Lukas
Emma Cook-Clarke is one of the brightest new stars we have in OCR. In just one season she won a North American Championships and finished 4th place at...
Spartan SLO Fantasy Draft Results with Brakken Kraker and Jack Bauer
16 Mar 2022
Contributed by Lukas
Today we talk about this past weekend's race at SLO and how it shapes the season for Spartan Race. We take an in-depth look at the athletes who ...
Cali Schweikhart - Hyrox New York and Hybrid Prep (TORC Talk)
14 Mar 2022
Contributed by Lukas
Cali Schwwikhart is the newest member of TORC and is coming off of a second-place finish at HYROX New York with a time of 1:12. Cali has started to de...
Spartan Fantasy Draft SLO 2022 with Brakken Kraker and Jack Bauer.
09 Mar 2022
Contributed by Lukas
IT"S BACK!Season 2 Episode 1 of the Spartan Fantasy Draft Featuring Brakken Kraker and Jack Bauer. Jack is feeling good after his victory in 202...
219: Jerimiah Mahan - Strength requirements for Hyrox
07 Mar 2022
Contributed by Lukas
Jerimiah Mahan is a runner turned powerlifter, turned hybrid athlete. Jerimiah has a sub-70-minute Hyrox under his belt as well as a 500 lb deadlift a...
2022 OCR Season Preview with Brakken Kraker and Jack Bauer
03 Mar 2022
Contributed by Lukas
In this episode, we dish out "all-OCR Teams" to help preview the upcoming 2022 OCR Season.
217: Katie Knight - Excelling with massive range
28 Feb 2022
Contributed by Lukas
Katie Knight is the epitome of a Hybrid athlete. In just the past two years she has had top finishes in WTM (champion), Spartan Race Ultra Champs (3rd...
Nerd Talk Ep.2 - Strength Progressions, HYROX testing, and power training.
26 Feb 2022
Contributed by Lukas
In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions...
Lacey Bourgois - The road back from ACL Surgery (TORC Talk)
24 Feb 2022
Contributed by Lukas
Lacey Bourgois was poised for a breakout season in 2021. That was until she tore her ACL in a freak accident in her first race of the year. Since that...
214: Rylan Schadegg - Injury recovery, dedication, and perspective.
21 Feb 2022
Contributed by Lukas
Rylan Schadegg is one of the brightest young stars in the sport of OCR. After a break-out second-place finish at the 2021 USNS race in Utah, Rylan, un...
213: Alicia Kueker - Going all on in.
14 Feb 2022
Contributed by Lukas
Alicia Kueker is a former collegiate basketball player turned elite OCR athlete and the newest member of TORC. In the past two seasons, Alicia has d...
212: Kris Brown - Just talking about stuff.
07 Feb 2022
Contributed by Lukas
Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR commu...
211: Dylan Scott - Fluid Work Capacity
31 Jan 2022
Contributed by Lukas
Dylan Scott is an anomoly in the sport of hybrid racing. He isn't the strongest or the fastest but he gets elite results. Dylan has dedicated h...
Hyrox North American Championships Recap with Rich Ryan and Nick Ryker (TORC Talk)
27 Jan 2022
Contributed by Lukas
In this episode Nick and Rich chat about their experience at the Hyrox North American Championship where Nick finished second overall in mixed double ...
209: Miranda Kielpinski and Michael Suazo
24 Jan 2022
Contributed by Lukas
Miranda and Mike are relative newcomers to the sport of OCR and made a huge splash in 2021. In this episode, we talk about their progression of improv...
Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.
20 Jan 2022
Contributed by Lukas
In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loadin...
207: Immie Cross - Tackling your weaknesses
17 Jan 2022
Contributed by Lukas
Immie Cross is an OCR pro, gym owner, and OCR coach. She has a depth of knowledge on how to improve deficiencies that lead to big results on the cours...
206: David Magida - Hyrox Training for 2022
10 Jan 2022
Contributed by Lukas
David Magida is back on the show and we cover a lot of topics in the near two hours of chatting. We talk about business, training, and different opt...
205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A
03 Jan 2022
Contributed by Lukas
In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with ...
Annie Dube - Spartan World Championships and 2021 Season Recap
27 Dec 2021
Contributed by Lukas
Annie Dube jumps on an episode to recap her amazing silver medal performance at Spartan World Championships in Abu Dhabi. We talk about her commitment...
The inaugural OCR Awards w/ Brakken Kraker and Jack Bauer.
23 Dec 2021
Contributed by Lukas
In this episode, my friends Jack Bauer and Brakken Kraker join me as we hand out some very important and not make-believe awards. In doing so we reca...
Spartan Race Abu Dhabi Men's Race Recap w/ Mark Gaudet, Logan Broadbent, & Shaun Stephens-Whale
20 Dec 2021
Contributed by Lukas
In this episode, the men of TORC recap their experience at the Spartan Race World Championships in Abu Dhabi. First Mark and Logan candidly speak abou...
201: DJ Fox - Committing to a singular goal.
13 Dec 2021
Contributed by Lukas
DJ Fox finished in a surprise podium spot at the 2021 Worlds. His 3rd place finish was a byproduct of long-term dedication and commitment. In this epi...
200: Veejay Jones - Season reflections and off-season prep.
06 Dec 2021
Contributed by Lukas
Veejay Jones is the 2021 Spartan Race US National Series Champion, OCRWC 3k World Champion, and race tactician. In this episode, Veejay talks about hi...
Spartan Race Abu Dhabi Athlinks Watch Party Extravaganza
03 Dec 2021
Contributed by Lukas
In this very long episode Brakken, Jack, and I watch a variety of Athlink, Instagram stories, and Cole Derosa's IG live stream to stitch together...
Spartan Race Abu Dhabi World Championships Fantasy Draft with Brakken Kraker and Jack Bauer.
30 Nov 2021
Contributed by Lukas
Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race World Championships in Abu A winner takes all battle will ensue ...
Erin Rost - World's Toughest Mudder Race Recap
29 Nov 2021
Contributed by Lukas
Erin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candi...
OCR Stars Final Recap with Dave Claxton.
24 Nov 2021
Contributed by Lukas
We do our final breakdown of OCR Stars and talk about Fork in the Road, overall results, and AG results. Follow Dave @obsatlce_fitness_xFollow Reinfor...
195: Robert Killian - An unlikely career as OCR athlete.
21 Nov 2021
Contributed by Lukas
Robert Killian is a 2- time Spartan World Champion, Best Ranger Competition Champion, and obstacle course racing advocate. In this episode, Rob does...
OCR Stars Grip Gauntlet Recap and Fork in the Road Preview with Dave Claxton.
17 Nov 2021
Contributed by Lukas
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the G...
Nick Ryker - 2021 Season Recap (TORC Talk)
15 Nov 2021
Contributed by Lukas
Nick Ryker has had a tumultuous season where he aspired to be one of the best Spartan Races in the world and finished with being happy to be healthy a...
OCR Stars 3-Mile Time Trial Recap and Grip Gauntlet Preview with Dave Claxton.
10 Nov 2021
Contributed by Lukas
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the 3...
191: Terra Jackson - Hybrid and Spartan Games Prep.
08 Nov 2021
Contributed by Lukas
Terra Jackson is a Hybrid athlete notching multiple DEKAFIT wins and is fresh off of the 2021 Spartan Games. In this episode, we touch on topics that...
OCR Stars Preview with Dave Claxton.
01 Nov 2021
Contributed by Lukas
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich preview the ...
Spartan Ultra World Championships and Big Bear Recaps with Mark Gaudet, Annie Dube, and Logan Broadbent
25 Oct 2021
Contributed by Lukas
TORC had a few very busy weeks of racing and we are here to get the recaps. Mark Gaudet recaps with Spartan Ultra World Championship win. Annie Dube...
Spartan Race Big Bear USNS Fantasy Draft with Brakken Kraker and Jack Bauer.
13 Oct 2021
Contributed by Lukas
Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race Big Bear Super. Can Jack hold onto his lead?Can Brakken tie the s...
187: Chris Semick - How to improve your deadlift
11 Oct 2021
Contributed by Lukas
Chris Semick is a powerlifter, coach, and owner of Warhorse Barbell Club. In this episode, we talk specifically about how to improve your deadlift. ...
186: Corinna Coffin MS, RD - Nutrition tactics for OCR athletes.
04 Oct 2021
Contributed by Lukas
Corinna Coffin is a registered dietitian and nutrition coach. In this episode we talk about how:Proper fueling for chronic undereaters How to stick ...
Spartan Tahoe and OCRWC Recaps with Josh Ried, Annie Dube, Logan Broadbent, and Vince Paikowski
30 Sep 2021
Contributed by Lukas
Race recaps from this past week's championship races with four members of TORC. Recaps includeJosh Ried: 4th at TahoeAnnie Dube: 2nd at TahoeLog...
184: Aerobic gains and proper strength training planning - Listener Q&A
27 Sep 2021
Contributed by Lukas
Listener Q&A topics including:How to develop aerobic development without runningStrength training with a limited schedule How an improper warm-up...
Spartan Race Tahoe USNS Fantasy Draft with Brakken Kraker and Jack Bauer.
22 Sep 2021
Contributed by Lukas
Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race North American championships in Lake Tahoe.
182: Dr. Brianne Showman - Preventing injuries for OCR.
20 Sep 2021
Contributed by Lukas
Brianne Showman is an OCR athlete/coach, physical therapist, and host of the Highly Functional Podcast. In this episode, we talk about. How to preve...
Spartan Seattle and Red Deer Race Recaps with Nic Maszk, Shaun Stephens-Whale and Vince Paikowski
16 Sep 2021
Contributed by Lukas
Nic Maszk (1st Seattle Beast), Shaun Stephens-Whale (1st Red Deer), and Vince Paikowski (4th Seattle) recap their respective races.
180: Josh Ried - High fat diets for endurance gains (HHMC sorta)
13 Sep 2021
Contributed by Lukas
Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy. In this episode, we talk aboutHigh-fat diets for lo...
Nick Ryker - Nationals Park and DEKAFIT NJ prep (TORC Talk)
09 Sep 2021
Contributed by Lukas
Nick Ryker joins this week's TORC talk to discuss training and racing strategy for his upcoming short course events. 7-Day Free Trial Reinforced ...
178: Tim Silvestri - How and when to use sports psychology.
06 Sep 2021
Contributed by Lukas
Tim Silvestri is a performance psychologist and OCR athlete. In this episode, we talk about.The difference between sport psychology and therapy. Wha...
West Virginia USNS Race Recap w/ Logan Broadbent and Annie Dube (TORC Talk)
02 Sep 2021
Contributed by Lukas
Logan Broadbent and Annie Dube recap their 4th place finishes in the West Virginia USNS.
176: Rachel Vonderach - Elite Hybrid Racing and CrossFit Training.
30 Aug 2021
Contributed by Lukas
Rachel Vonderach is an elite Hybrid and CrossFit athlete and winner at the Dallas Hyrox Invitational and 3rd place finisher at the Hyrox US Champs. ...
West Virginia USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
25 Aug 2021
Contributed by Lukas
Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race West Virignia USNS.During this podcast we recap Asheville and then draft new teams....
174: Sarah Keyes - Long Term Training for Ultras
23 Aug 2021
Contributed by Lukas
Sarah Keyes is a professional Ultra Runner and coach In this episode we talk about:Long term improvement for ultra racingAltitude training for sea-le...
173: Vince Paikowski - Prepping for OCR
16 Aug 2021
Contributed by Lukas
Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete. In this episode, we talk aboutQuantifiable OCR Training,The...
172: Kris Rugloski - Grit games and learning competition.
09 Aug 2021
Contributed by Lukas
Kris Rugloski has been taking podiums by storm in 2021 and she continued her competitive streak as the winner of the 2021 Grit Games. In this episode...
Asheville Spartan Race Recap with Annie Dube, Logan Broadbent, and Nick Ryker (TORC Talk)
05 Aug 2021
Contributed by Lukas
The TORC squad talks race recaps after the third stop of the Spartan Race USNS.Race Recaps from:Annie Dube 2nd @mountaingoatgirlLogan Broadbent 7th @l...
170: Hunter McIntyre - The Future of OCR.
02 Aug 2021
Contributed by Lukas
Hunter McIntyre is a professional OCR and Hybrid race athlete who has his sights set on growing the sport of OCR. In this episode we talk about: OCR...
Spartan Race Asheville USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
28 Jul 2021
Contributed by Lukas
Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Asheville USNS. During this podcast we recap the first stop at Utah and then draft...
168: Mik Gerylo - Three time Spartan Canadian Series Champion.
26 Jul 2021
Contributed by Lukas
Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport. ...
Spartan Utah Race Recap with Annie Dube, Shaun Stephens-Whale, and Jamie Brusa (TORC Talk)
22 Jul 2021
Contributed by Lukas
The TORC squad goes long with race recaps after the second stop of the Spartan Race USNS. Race Recaps from:Annie Dube 2nd @mountaingoatgirlShaun Steph...
166: Tyler Veerman
19 Jul 2021
Contributed by Lukas
Tyler Veerman is a professional OCR athlete and budding ultra runner. In this episode we talk about: Training for elevation. How to build volume ov...
Spartan Race Utah USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
14 Jul 2021
Contributed by Lukas
Brakken Kraker, Jack Bauer, and Rich preview the 2021 Spartan Race Utah USNS. During this podcast, each person will draft 5 men and 5 women to make a...
164: HYROX Training, Protein Sources, and Online Business. Listener Q&A
12 Jul 2021
Contributed by Lukas
This week the podcast is dedicated to answering your questions. The topics include:How to plan 18 weeks of Hyrox trainingIdeal milage for Hyrox and S...
163: Kaci Monroe - Consistent OCR Improvement
05 Jul 2021
Contributed by Lukas
Kaci Monroe is a Spartan Pro and professional physical therapist. In the episode we talk about:How to improve in a stacked fieldWhen to harness a com...
TORC Race Recaps - Indian Mud Run, Spartan Fayetteville, DEKAFIT Jax, Hyrox Chicago
02 Jul 2021
Contributed by Lukas
Several TORC athletes toed the line this past weekend and we are here to bring you the details. Nick Ryker - DEKAFIT JacksonvilleLogan Broadbent - In...
161: Ryan Kent
28 Jun 2021
Contributed by Lukas
Ryan Kent is a professional OCR athlete and elite hybrid racing athlete. In this episode we talk about: How to train as a new dad Shifting perspect...
Shaun Stephens-Whale - TORC Ultra Endurance Series.
24 Jun 2021
Contributed by Lukas
Shaun Stephens-Whale joins this week's TORC Talk to discuss all manners of ultra-endurance training and racing. Follow Shaun @verticalrunning_ehF...
Dylan Miraglia - Strongman Training for OCR
21 Jun 2021
Contributed by Lukas
Dylan Miraglia is a strength coach, OCR athlete, and strong person. In the episode we talk about:The best strongman movements for OCRCues and form co...
Nick Ryker - The Comeback (TORC Talk)
17 Jun 2021
Contributed by Lukas
Nick Ryker joins this TORC Talk to give us updates on his health, fitness, and mental state after a tumultuous start to 2021.Follow Nick on YouTube He...
157: Ashley Heller - Training Perspective Shifts
14 Jun 2021
Contributed by Lukas
Ashley Heller is a pro obstacle race athlete and coach. In this episode we talk about: How to work through physical and emotional ups and downs.A ne...
Ohio Trifecta, Ohio Ultra, and Hyrox Orlando Recaps with Logan, Mark, and Rich (TORC Talk)
11 Jun 2021
Contributed by Lukas
Logan Broadbent, Mark Gaudet, and Rich Ryan recap their respective races.
154: Taylor Thomas - Top Five Coaching Mistakes
07 Jun 2021
Contributed by Lukas
Taylor Thomas is an endurance coach, business owner, and podcast host with over 15 years of coaching experience under his belt. He joins Rich to talk ...
153: David Magida - Hybrid Training
31 May 2021
Contributed by Lukas
David Magida is a hybrid and OCR athlete who has emerged as one of the best Hyrox and DEKAFIT athletes in the world. In the episode we talk about:Tra...
Catching up with Lauren Longfield - TORC Talk
27 May 2021
Contributed by Lukas
Erin Rost catches up with Lauren Longfield to chat about her first road marathon, the Tactical Games, and the remainder of the 2021 season.Follow Laur...
151: Taylor Kruse - Nervous system training.
24 May 2021
Contributed by Lukas
Taylor Kruse is an elite performance coach who works with some of the best athletes in the sport of OCR. In this episode we talk about: Training and ...
Savage Ohio & DEKAFIT West Palm Beach Recap with Logan and Rich (TORC Talk)
20 May 2021
Contributed by Lukas
Logan Broadbent and Rich Ryan talk about their race weekends at Savage Race Ohio and DEKAFIT West Palm Beach.
149: Kirk DeWindt - High Volume, Low Mileage.
17 May 2021
Contributed by Lukas
Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. In the episode we talk about:How to keep your volu...
Rich Ryan - DEKAFIT prep (TORC Talk)
13 May 2021
Contributed by Lukas
Erin Rost host this episode of TORC with guest Rich Ryan. They talk about DEKAFIT preparation and the development of Reinforced Running and TORC. Read...
147: Cali Schweikhart - Training the Female Athlete
10 May 2021
Contributed by Lukas
Cali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.We talk aboutNutrition needs of the female athlete...
Montana Super Race Recap with Jamie Brusa (TORC Talk)
06 May 2021
Contributed by Lukas
Jamie Brusa is fresh off her debut 2021 race. She took control of the Montana Super to set a hard pace through the hills and held on to a third-place ...
145: Ian Hosek - Running Form and Biomechanics
03 May 2021
Contributed by Lukas
Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful st...
Vince Paikowski - 2021 Best Ranger Competition Champion (TORC Talk)
29 Apr 2021
Contributed by Lukas
Vince Paikowski and his teammate, Alistair Keys, are the 2021 Best Ranger Competition Champions. Vince is also a founding member of TORC as he and Mar...
143: Lauren Weeks - Elite Hybrid Training
26 Apr 2021
Contributed by Lukas
Lauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st). ...
142: Alex Walker - Spartan Pro with Massive Range.
19 Apr 2021
Contributed by Lukas
Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder,...
Spartan Race Charlotte Recap with Mark Gaudet (TORC Talk)
15 Apr 2021
Contributed by Lukas
Mark Gaudet joins this week's TORC talk to go over his double podium finishes at the Spartan Race Charlotte. Follow Mark @markgaudet85Follow TORC...
140: Jase Kraft - Managing Stress and Nutrition for Recovery
12 Apr 2021
Contributed by Lukas
Today, I'm bringing you an episode where I was the guest on a podcast. I joined my friend, Jase Kraft on the Science of Sports Recovery. We do a ...
Spartan Race Charlotte Map Review with Mark Gaudet (TORC Talk)
09 Apr 2021
Contributed by Lukas
Mark Gaudet talks about the upcoming Charlotte Spirt.Follow Mark @markgaudet85Follow TORC @the_obstacle_racing_collab
138: Armen Hammer - CrossFit for OCR and Training Program Development
05 Apr 2021
Contributed by Lukas
Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains. In the episode we talk a...