Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way. This is what we will dive into in this episode of Rooted in Wellness with Dr. Mindy Pelz – the health challenges faced by women today and what we can do about it. Together we explore the profound impact of stress on our health journey, the advantages of syncing with natural processes and why returning to ancestral eating patterns can be a game-changer for hormone balance in women. Dr. Mindy H. Pelz, D.C, a bestselling author, keynote speaker, and expert in nutrition and functional health, brings over two decades of experience in guiding thousands towards reclaiming their health. Recognized as a leader in the alternative health field and a trailblazer in the fasting movement, Dr. Mindy shares insights that can empower women on their path to hormonal harmony. What we discuss: (02:30) How to quiet the noise of modern society and feel rooted (09:08) The female intuition and the shortcomings of advanced medicine (14:04) Prioritizing oneself to feel rooted in your body (21:25) The power of tuning into oneself and listening to your body’s signals (23:14) How nature can support the hormonal balance (30:49) The impact of earth-grown foods and their contribution to women's health (38:17) Why are men talking about women’s fitness? The need for women to have a voice in research (47:40) Intermittent fasting for women and healing practices (52:21) How women are hormonally illiterate, and how Dr. Mindy Pelz can help you step into your power Find more from Mindy: Website: https://drmindypelz.com/ Instagram: https://www.instagram.com/dr.mindypelz/ Find more from Mona: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ Programs: https://www.monasharma.com/programs An Operation Podcast Original Thank you to our sponsors: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount! Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

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