Rooted in Wellness with Mona Sharma

101. Why Your Body Feels Overstimulated All the Time with Todd Shipman

11 Feb 2026

Contributed by Lukas

Feeling tired, wired, or out of balance has become so normalized that many people stop questioning it. If your nervous system feels constantly “on,”...

100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change

06 Feb 2026

Contributed by Lukas

What if the symptoms you’ve learned to live with were actually your body asking for deeper support? In this episode of Rooted in Wellness, I’m sh...

99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden

04 Feb 2026

Contributed by Lukas

Cholesterol is one of the most fear-charged topics I hear about from clients, and the conversation often starts with a lab result that feels alarming ...

The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD

28 Jan 2026

Contributed by Lukas

Inflammation is one of the most common words I hear from clients, yet so few people truly understand what it means or how it shows up in the body. If ...

97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler

21 Jan 2026

Contributed by Lukas

If you have tried cleanses, protocols, or lifestyle changes and still feel bloated, fatigued, hormonally off, or stuck in recurring symptoms, this epi...

96. Creating Health Before the Diagnosis with Dr. Chris Renna, DO

14 Jan 2026

Contributed by Lukas

Before anything shows up on a lab report, the body often signals imbalance through lived symptoms. Sleep becomes less restorative, emotional regulatio...

95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper

07 Jan 2026

Contributed by Lukas

You can eat well, journal daily, go to therapy, and still feel stuck in a body that won’t settle. When healing stays cognitive and skips the nervous...

94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni Cornish

31 Dec 2025

Contributed by Lukas

If you have been dealing with brain fog, anxiety, chronic fatigue, mood changes, or symptoms that feel real but keep coming back with “normal” lab...

93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3)

26 Dec 2025

Contributed by Lukas

What if the holidays become a space where you stay connected to yourself instead of feeling depleted by January? In Part 3 of the holiday solos, I bri...

92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah

24 Dec 2025

Contributed by Lukas

If you have been feeling inflamed, fatigued, overly stressed, or unsure why your body is not responding the way it used to, this episode will help you...

91. The Real Path to Better Digestion and Gut Health with Dr. Karan Rajan

17 Dec 2025

Contributed by Lukas

If you have been dealing with bloating, irregular digestion, sensitivities, or feeling off after meals, this episode will help you understand what you...

90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2)

11 Dec 2025

Contributed by Lukas

What if the holidays become a time to return to your natural rhythm instead of something you have to recover from? In Part 2 of the holiday solos, I a...

89. The Hidden Messages Behind Your Symptoms with Dr. Jason Yuan

10 Dec 2025

Contributed by Lukas

What if the symptoms you feel every day were actually gentle messages from your energy body asking you to slow down, reconnect, and listen a little mo...

88. Aging Backwards? The Truth About NAD, Energy, and Biological Age with Dr. Nicola Conlon

03 Dec 2025

Contributed by Lukas

What if aging wasn’t something that simply “happens,” but a reflection of how well your cells are able to repair, restore, and keep you in balan...

87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie Zack

26 Nov 2025

Contributed by Lukas

What if healing didn’t mean doing more, but simply returning your body to its natural rhythm? Today on Rooted in Wellness, I’m joined by Connie Z...

86. Staying Well When Life Gets Full: A Holiday Q&A (Part 1)

21 Nov 2025

Contributed by Lukas

What if the holidays weren’t something you had to recover from, but a chance to return to your natural rhythm? Today on Rooted in Wellness, I’m ...

85. The Real Reason You’re Not Recovering Like You Used To with Dan Pardi

19 Nov 2025

Contributed by Lukas

What if longevity wasn’t about adding more to your routine, but about helping your body do what it’s already designed to do? Today on Rooted in W...

84. Why You Can’t Heal Your Hormones Without Healing Your Gut with Dr. Guy Citrin

12 Nov 2025

Contributed by Lukas

What if the symptoms you’re trying to fix, fatigue, bloating, anxiety, weight change, are really your body’s way of asking you to listen? Today ...

83. Quantum Biology Free Tools Your Body Already Understands With Dr. Catherine Clinton

05 Nov 2025

Contributed by Lukas

What if the most powerful medicine is already free and built into your biology? Today on Rooted in Wellness, we explore light, water, sound, and coher...

82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson

29 Oct 2025

Contributed by Lukas

What if your thyroid labs say you’re “normal,” but your body keeps saying otherwise? In this episode of Rooted in Wellness, my guest McCall McP...

81. A Neuroscientist’s Guide to Aging Well with Dr. Kay Linker

22 Oct 2025

Contributed by Lukas

What if aging well didn’t have to feel like a science project, or a race against time?In this episode of Rooted in Wellness, I sit down with neurosc...

80. Rethinking Astrology for Real Life with Madi Murphy

15 Oct 2025

Contributed by Lukas

What if your health is shaped just as much by the cosmos as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with a...

79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus

08 Oct 2025

Contributed by Lukas

What if the biggest shift in your health came not from supplements or diets, but from the way you sleep? In this grounding episode, I sit down with D...

78. 5 Underrated Ayurvedic Keys to Lasting Weight Loss

02 Oct 2025

Contributed by Lukas

When it comes to weight loss, most of us have been taught the same formula: eat less, move more, and work harder. But the truth is, lasting weight rel...

77. Grace, Grit & a Second Heart with Dr. Dawn Mussallem

01 Oct 2025

Contributed by Lukas

What does it mean to truly live after hardship?  In this inspiring episode, I sit down with Dr. Dawn Mussallem, an integrative physician whose story...

76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow

26 Sep 2025

Contributed by Lukas

What if your health is shaped just as much by the culture you work in as it is by what you eat or how you move? In this episode of Rooted in Wellness,...

75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas

24 Sep 2025

Contributed by Lukas

What if your body held a built-in reset button for stress, energy, and digestion? In this episode, I sit down with Povilas Sabaliauskas, CEO and co-f...

74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman

17 Sep 2025

Contributed by Lukas

What if the secret to deep, restorative sleep begins at sunrise, not bedtime? In this grounding episode, I sit down with sleep educator and former in...

73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander

10 Sep 2025

Contributed by Lukas

What if the key to healing emotional trauma, reducing inflammation, and reconnecting with yourself isn’t another quick fix, but ancient wisdom and s...

72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey Bland

03 Sep 2025

Contributed by Lukas

What if your immune system isn’t attacking you… but protecting you in ways we’ve only just begun to understand? In this episode, I sit down wit...

71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran

27 Aug 2025

Contributed by Lukas

What if the secret to better digestion, deeper sleep, balanced hormones, and lasting longevity isn’t in the latest supplements, but in ancient wisdo...

70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi

20 Aug 2025

Contributed by Lukas

What if your metabolism isn’t something you “fix,” but something you free? In this episode, I sit down with Ben Azadi, author of Metabolic Freed...

69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson

13 Aug 2025

Contributed by Lukas

What if the most overlooked pillar of your health isn’t food, sleep, or exercise, but your relationships? In this episode, I sit down with Shawn Ste...

68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla

06 Aug 2025

Contributed by Lukas

What if eating at the wrong time is silently sabotaging your energy, hormones, and mood? In this episode, I sit down with Dr. Rupy Aujla, medical doct...

67. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan

30 Jul 2025

Contributed by Lukas

What if the root of your symptoms isn’t in your head or your hormones, but in your gut? In this episode, I sit down with Kiran Krishnan, microbiolog...

66. Reconnect, Release, Remember: Your Path to Healing Begins Here

25 Jul 2025

Contributed by Lukas

What if the key to healing isn’t adding more, but coming back to yourself?In today’s episode, we slow down to reconnect with the body, the breath,...

65. How He Reversed Autoimmune Illness Without More Protocols with Seamus Mullen

23 Jul 2025

Contributed by Lukas

What if the way back to health isn’t about doing more, but about listening more deeply?In this episode, I sit down with Seamus Mullen, award-winning...

64. The Frequency of Healing—What Detox Really Means

18 Jul 2025

Contributed by Lukas

What if the key to healing isn’t more effort—but a shift in your frequency?In this episode, I invite you to explore a different kind of wellness—...

62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline Alan

16 Jul 2025

Contributed by Lukas

What if your brain fog, cramps, or sleep issues aren’t random—but your cells calling out for minerals? In this episode, I sit down with Caroline A...

62. You’re Doing Everything Right—But Your Nervous System Isn’t On Board

11 Jul 2025

Contributed by Lukas

What if the first step in healing isn’t a new supplement or test—but learning how to feel safe in your own body?In this episode, I’m guiding you...

61. Why Your “Healthy” Foods Might Be Making You Anxious with Dr. Uma Naidoo

09 Jul 2025

Contributed by Lukas

What if your anxiety isn’t just emotional—but something deeper starting in your gut?In this episode of Rooted in Wellness, I sit down with Dr. Uma...

60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin Perlmutter

02 Jul 2025

Contributed by Lukas

What if your brain fog isn’t just stress—or your anxiety isn’t just “in your head”? What if it’s inflammation quietly hijacking your mind ...

59. Why Most "Healthy" People Still Have Fatty Liver with Siggi Clavien

25 Jun 2025

Contributed by Lukas

What if the reason you’re feeling foggy, inflamed, or hormonally off is sitting right in your liver? In today’s episode, I sit down with liver hea...

58. Why Stress Hits Women Harder—And How to Heal It

20 Jun 2025

Contributed by Lukas

Today’s solo episode is about something we’re all experiencing, whether we realize it or not: stress. But not just stress in the casual sense, the...

57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush

18 Jun 2025

Contributed by Lukas

What if your fatigue, inflammation, or brain fog isn’t a sign your body is broken—but a signal you’ve been disconnected from nature for too long...

56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey

11 Jun 2025

Contributed by Lukas

What if the anxiety, fatigue, and reactivity you’re feeling… isn’t in your head, but wired into your biology?In this groundbreaking episode, I s...

52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation

06 Jun 2025

Contributed by Lukas

You’re eating clean, doing the cold plunges, taking the adaptogens… but still waking up exhausted, wired, inflamed, or just off?It’s time to tal...

54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe

04 Jun 2025

Contributed by Lukas

What if the brain fog, sugar cravings, and stubborn fatigue you’re feeling… starts in your gut?In this eye-opening episode, I sit down with Dr. Co...

53. The Anti-Guru Guide to Healing Yourself with Karena Dawn

28 May 2025

Contributed by Lukas

What if the anxiety you feel, the mood swings you hide, or the “off” feeling you can’t shake… aren’t just yours to carry but part of a story...

52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno

21 May 2025

Contributed by Lukas

When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting ...

51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder

14 May 2025

Contributed by Lukas

“Everything looks normal”… but you still feel exhausted, anxious, inflamed, and out of sync with your body. Sound familiar? The truth is, most w...

50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”

07 May 2025

Contributed by Lukas

What if that “mystery rash,” those fine lines, or the sudden hair shedding weren’t just cosmetic concerns… but biological clues your body is t...

49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi

30 Apr 2025

Contributed by Lukas

What if your symptoms aren’t random… but patterned responses your body learned to keep you safe?In today's episode, I sat down with Dr. Alok, some...

48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro

23 Apr 2025

Contributed by Lukas

Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one’s connecting the dots? In this e...

47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman

16 Apr 2025

Contributed by Lukas

Have you ever felt like you’re doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you’re tru...

46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti

09 Apr 2025

Contributed by Lukas

Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we’re still exhausted, moody, or ...

45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr

02 Apr 2025

Contributed by Lukas

Why does it feel like no matter how well we eat, exercise, or manage stress, something still isn’t quite right? In this episode, I sit down with Dr....

44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson

26 Mar 2025

Contributed by Lukas

Have you ever wondered why so many of us feel like we’re running on empty—despite eating clean, exercising, and prioritizing our wellness? It’s ...

43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest

19 Mar 2025

Contributed by Lukas

Healing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true he...

42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis

12 Mar 2025

Contributed by Lukas

We’ve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical? In this episode, I sit...

41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira

05 Mar 2025

Contributed by Lukas

We’re always looking for the next big thing in wellness—the latest supplement, the perfect skincare routine, the breakthrough treatment that promi...

40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer

26 Feb 2025

Contributed by Lukas

We’re constantly searching for the next wellness breakthrough, the latest supplement, the perfect diet, the ultimate “hack” to feel our best. Bu...

39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke

19 Feb 2025

Contributed by Lukas

Science tells us one thing. Spirituality tells us another. But what if they’ve been saying the same thing all along? We’ve been conditioned to thi...

38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib

12 Feb 2025

Contributed by Lukas

Have you ever woken up after a full night’s sleep and still felt completely drained? Or noticed how stress doesn’t just stay in your head—it sho...

37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone

05 Feb 2025

Contributed by Lukas

Have you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern ...

36. Why is Chronic Illness in Kids Skyrocketing?

29 Jan 2025

Contributed by Lukas

If you’ve noticed that kids today seem to be struggling with more allergies, hyperactivity, and chronic conditions than ever before, you’re not im...

35. The Secret to Raising Healthy Kids in a Toxic World

22 Jan 2025

Contributed by Lukas

Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune d...

34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good

17 Jan 2025

Contributed by Lukas

Ever find yourself ready for a nap after lunch? Whether it’s brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn’t ...

33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About

15 Jan 2025

Contributed by Lukas

Have you ever wondered why so many women feel dismissed when they bring up hormonal symptoms? From unexplained fatigue to mood swings, weight gain, or...

32. Lee Holden: Why Slowing Down Could Change Your Life

08 Jan 2025

Contributed by Lukas

Do you ever feel like you’re racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? I...

31. Christian Drapeau: Unlocking Your Body’s Natural Repair System

01 Jan 2025

Contributed by Lukas

What if your body already holds the power to heal, regenerate, and thrive—if only you knew how to activate it? So many of us experience fatigue, ach...

30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss

25 Dec 2024

Contributed by Lukas

Feeling like brain fog, forgetfulness, and exhaustion are just things you have to live with? Imagine walking into a room and forgetting why you’re t...

29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients

18 Dec 2024

Contributed by Lukas

Have you ever felt like you’re doing everything “right” for your health but still not feeling your best? Maybe it’s the brain fog that won’t...

28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive

13 Dec 2024

Contributed by Lukas

As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe you’re waking up to darker, colder mornings, or re...

27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It

11 Dec 2024

Contributed by Lukas

Have you ever wondered how everyday plastics might be quietly sabotaging your health and your family’s well-being? From hormone disruption to long-t...

26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health

04 Dec 2024

Contributed by Lukas

Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especiall...

25. 7 Nutrient-Dense Foods I Can’t Live Without

29 Nov 2024

Contributed by Lukas

How often do you feel like your energy doesn’t quite match the demands of your day? It’s not just you—modern life pulls us in so many directions...

24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?

27 Nov 2024

Contributed by Lukas

Have you ever felt like you’re trying to fit yourself into a wellness mold that just doesn’t feel right? You’re not alone—so many of us are ch...

23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On

20 Nov 2024

Contributed by Lukas

Feeling like wellness is just another struggle? Imagine being in your early 20s, going through two heart surgeries, endless meds, and still wondering,...

22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More

13 Nov 2024

Contributed by Lukas

What if caring for your mind and body was as simple as getting better sleep, eating nourishing foods, and spending more time in nature? Sounds doable,...

21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More

06 Nov 2024

Contributed by Lukas

Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, co...

20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More

30 Oct 2024

Contributed by Lukas

Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Tog...

19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More

23 Oct 2024

Contributed by Lukas

How does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic scho...

18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More

16 Oct 2024

Contributed by Lukas

What if you could turn your daily routine into a powerful grounding ritual? 🌿 In this episode of Rooted in Wellness, Dr. Christian Gonzalez shares ...

17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure

09 Oct 2024

Contributed by Lukas

Are the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't me...

16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices

02 Oct 2024

Contributed by Lukas

Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life?   In this episode of Rooted in Wellness, I’m...

15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!

25 Sep 2024

Contributed by Lukas

Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if th...

14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation

18 Sep 2024

Contributed by Lukas

Have you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, qui...

13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth

11 Sep 2024

Contributed by Lukas

Most of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder w...

12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines

04 Sep 2024

Contributed by Lukas

Have you ever wondered if your mind can play a pivotal role in healing your body and transforming your life?   In this episode of Rooted in Wellness,...

11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More

28 Aug 2024

Contributed by Lukas

Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have be...

10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food

21 Aug 2024

Contributed by Lukas

Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretch...

9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert

14 Aug 2024

Contributed by Lukas

What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darsha...

8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility

07 Aug 2024

Contributed by Lukas

Why has infertility become so normal? Better yet – why are women the only one’s taking on the burden of infertility? The statistics on the amount ...

7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle

31 Jul 2024

Contributed by Lukas

In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing...

6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health

24 Jul 2024

Contributed by Lukas

Have you ever felt like no matter what you do, your mind just feels sluggish and unfocused? It might surprise you to learn that the key to mental clar...

5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women

17 Jul 2024

Contributed by Lukas

Have you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie L...

4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life

10 Jul 2024

Contributed by Lukas

Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join ...

3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom

03 Jul 2024

Contributed by Lukas

Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work ...

2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices

26 Jun 2024

Contributed by Lukas

Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a tr...