What if the secret to better digestion, deeper sleep, balanced hormones, and lasting longevity isn’t in the latest supplements, but in ancient wisdom you can apply today? In this episode, I sit down with Ayurvedic wellness expert and Ayurgamaya founder, Salila Sukumaran, to uncover how simple morning rituals, seasonal lifestyle practices, and herbal remedies can transform your health. We explore how aligning with your circadian rhythm reduces inflammation and bloating, why your doshas influence metabolism and menopause symptoms, and how mindful eating supports synergy between body and mind. From tongue scraping to oil massage, from optimizing digestion to empowering women through holistic healthcare. Salila Sukumaran is an Ayurvedic wellness practitioner, yoga educator, and founder of Ayurgamaya, where she helps clients around the world restore balance through time-honored Ayurvedic principles. What's Discussed: (00:00) Ancient wisdom that transforms health today (11:12) How modern life disrupts digestion and how to fix it (16:32) Discover your Ayurvedic body type and what it means (31:31) Simple lifestyle shifts that spark deep healing (37:46) Morning rituals that fuel your energy all day (43:02) Ayurvedic tools to navigate menopause with vitality (53:41) Herbal remedies for everyday health issues (01:01:47) Creating mind-body synergy through Ayurveda Thank You to Our Sponsors: Pulsetto: If you’ve been feeling anxious, burnt out, or disconnected from your body, Pulsetto is a gentle, wearable tool that supports your vagus nerve—the gateway to your rest-and-restore state. Try it for 10% off at pulsetto.sjv.io/MONA with code MONA. Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Salila Sukumaran: Website: https://www.ayurgamaya.com/ Instagram: https://www.instagram.com/salila.ayurveda/

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