Have you wondered how to biohack your health as a woman? Taking control to live your best life is what we dive into in this episode with guest Aggie Lal. We discuss ancient healing practices and modern biohacks focusing on the importance of tuning into your body's cycles, leveraging your circadian rhythm, and the impact of endocrine disruptors. We also discuss female empowerment, detoxifying the body, traditional healing practices as well as how to create personal sanctuaries amidst urban chaos. Aggie Lal is the best-selling author of ‘Biohack Like a Woman’, certified nutrition and health coach, host of the top rated podcast ‘Biohacking Bestie’, founder of the supplement company, Biohacking Bestie, and a TEDx speaker on a mission to revolutionize the world of biohacking for women. We also discuss.. (05:04) Nature's Influence on Calm Living (13:10) Exploring Biohacking Outside of Science (24:06) The Power of Biohacking for Health (28:42) Exploring Gender Differences in Self-Love (36:10) Empowerment Through Menstrual Awareness (43:11) The Power of Cycle Syncing (48:52) Eating for Nutrients, Not Calories (57:24) Healthy Eating Without Restriction (01:08:12) Empowering Women Through Biohacking (01:11:05) Exploring Alternative Health Approaches Thank you to our sponsor: Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15% To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/ An Operation Podcast Original To learn more about Aggie Lal: Website: https://biohackingbestie.com/ Instagram: https://www.instagram.com/aggie/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

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