What if the way back to health isn’t about doing more, but about listening more deeply?In this episode, I sit down with Seamus Mullen, award-winning chef, health coach, and chronic illness thriver, to explore how true healing begins when we shift from control to connection.Seamus shares how his journey through autoimmune illness led him to reimagine food as nourishment, not restriction. We dive into the emotional and physical reset of fasting, how detoxing from modern toxins changed his vitality, and the unexpected healing that came from reconnecting with animals and energy.This conversation unpacks what most wellness plans overlook: the impact of environmental toxins, the spiritual dimension of healing, and the quiet power of choosing rest over hustle. Seamus reminds us that healing isn’t a destination, it’s a remembering. Seamus Mullen is an award-winning chef, health coach, and author who transformed his life after a near-death experience with chronic autoimmune disease. Through his personal story, Seamus reminds us that healing is possible, even when it feels out of reach—and that sometimes, the most powerful medicine is believing in your ability to begin again. We Also Discuss: (00:02) From Breakdown to Breakthrough: Our Healing Stories(08:44) Autoimmunity Isn’t a Life Sentence—Here’s Where to Start(14:56) Terrain Theory: Why Your Inner Ecosystem Matters(19:26) Lifestyle as Medicine: The Daily Shifts That Heal(28:26) Fasting for Clarity, Energy & Cellular Repair(48:22) Animal Wisdom & the Power of Energetic Connection(56:18) Co-Regulation: Why Healing Doesn’t Happen Alone(01:15:01) Becoming the Healer of Your Own Life Thank You to Our Sponsors: Pendulum: Nourish your gut, support your whole body, head to pendulumlife.com and use code MONA for 20% off your first membership order.iFit: Movement is medicine, iFIT makes it personal, science-backed, and ready for you anytime, anywhere. Explore more at iFIT.com. 12 tips: Small shifts, big energy, feel clearer, brighter, and more like you. Download my 12 wellness tips with Dr. Mark Hyman: monasharma.com/12tips Stress Quiz: The way you react to stress isn’t random—it’s rooted in your biology and lived experience. Discover your unique stress type + get a personalized healing plan to help you feel more calm, clear, and resilient. Take the quiz now:monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Seamus Mullen Website: seamusmullen.com Instagram: @seamusmullen

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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